Cowgirls Over Coffee

There's a particular exhaustion that comes from living half-invested in your own life, when you're saying yes to everyone else's timeline while your own dreams accumulate dust. This week, we're pulling up a chair to the table we've been setting for five years, laying out every strategic detail, hard-won insight, and unfiltered observation about what it actually takes to build a life that doesn't require you to choose between future goals and presence, checking boxes and your nervous system, momentum and moments.Thea, Meg, Audrey, and Lana convene to kick off 2026 with the kind of conversation that feels less like a podcast episode and more like the group chat you've been craving. No disclaimers. No hedging. No apologizing for wanting it all. Just four women who've spent half a decade living the methodology for sustainable achievement, discussing every single strategy, planning framework, and operational principle they've tested alongside 1,300+ women.Please note: this isn't a teaser for what's inside the membership. This is the full playbook with nearly 50 pages of distilled wisdom, and the core methodology that's transformed businesses, marriages, and the daily operations of women who refuse to settle for good enough. Because if five years has taught us anything, it's this: the answer isn't hustling harder or culling your dreams. You need better infrastructure, and you definitely need a village. We start again here.Listen In For…Why five years of experimentation has led to giving away the entire methodology for free and what that signals about the conversation we're ready to have in 2026.The antidote to "you can have everything, but not at the same time": compounding instead of choosing, cultivating practices instead of burning out.What actually changes when you stop treating your ambition like something to apologize for and start treating it like the data it is.Why isolation and withdrawal are the default response to exhaustion, and how intentional connection becomes the counterintuitive path forward.Why we're done with the shame narratives and ready for nuanced conversations that honor complexity when it comes to entrepreneurship, motherhood, family, and ambition.The art of finding your people, developing friendships that feel like infrastructure, and surrounding yourself with women who elevate rather than diminish.Why overcomplication is a defense mechanism and how embracing practices creates the ease that allows you to do more with less friction.The shift from performative planning to operational excellence.How to quit overthinking and start iterating: taking imperfect action to generate the information you need to refine your approach.What "nutrient-dense life" actually means: high quality, deeply satisfying, strategically designed to nourish.TL;DR (Minute by Minute)00:00 Five years of Cowgirls Over Coffee and 1,300+ women later, here's what we've learned.04:45 The full methodology drop: 40 pages of our methodology free.

You can take the girl off of the ranch, but you can’t take the cow trails out of her metaphors. When Lindsay shared that the first time her son stepped onto a sidewalk he called it a “cow trail for people,” we knew we were in for a good one. This episode isn’t about slowing down or speeding up, but finding your footing when everything familiar shifts. From feed store counters to city sirens, we’re unpacking what happens when convenience meets capacity, and why your best practices still apply … even when your groceries can be delivered to your doorstep.This week we welcome Lindsay Garber, formerly a top-tier ranch wedding photographer, and now the fourth-generation force inside her family’s western wear & feed store in Albuquerque. She’s traded gravel roads for Trader Joe’s, but what grounds her is the same: purpose, people, and a love for the culture that raised her.Together we explore why leaving town won’t fix a life that’s running on fumes, and why the basics still matter whether groceries are a seven-hour round trip or seven minute away. We talk about context over tactics, conversation as a catalyst, and how retail has its own seasonality: chickens, rodeo, fairs, film crews, and yes, the surprise delight of French cowboys. Through it all runs a throughline we live by at Cowgirls Over Coffee: when the landscape shifts, your practice (water, sleep, vegetables, reflection, and real connection!) keeps you steady.Listen In For …Why swapping ranch life for city life changes the scenery but not the work of caring for your capacity.How conversation functions like binoculars, giving you context so you can actually see what’s coming.A practical reminder that the “next level” still runs on the same basics: sleep, hydration, nourishment, and honest check-ins.The difference between exhaustion on the ranch and monotony in town, and how to break both with intentional moments of awe.What retail teaches about seasons (spring chicks to fall fairs to pilot season) and how to plan without losing presence.The store as tether: how tending a legacy space can anchor identity and community in the middle of a metro.Why mastering yourself outperforms mastering the hustle, especially when opportunities arrive faster because you planned well.A gentle reframe for over-capable women: you don’t need a 12-step overhaul; you need faithful follow-through on what already works.TL;DR (Minute by Minute)04:30 Lindsay’s move: from “most rural” New Mexico to the heart of Albuquerque; what changed and what didn’t.09:40 Context over geography: leaving town won’t solve capacity problems without deliberate practices.15:20 Conversation as a tool: the “binoculars” for seeing the ship; tactics make sense once you have context.21:35 City monotony vs. ranch exhaustion: different drains with the same antidote: intentional rest and wonder.27:10 Retail seasons 101: chickens, rodeo, fairs, film crews … and the unexpectedly punchy French cowboys.32:45 Legacy as anchor: keeping a 75-year family business human in a humming city.38:50 The faithful basics: water, sleep, vegetables, and how simple habits power real next-level growth.43:30 Wrap-up + invitation to carry the conversation forward.Where to Go From HereJoin the conversation: What did this conversation remind you to tend? Your routine, your rest, your roots? Screenshot and tag @cowgirlsovercoffee and keep the conversation going.

Unbothered & On Fire: Confidence, Boundaries, and Sustainable Success

2025-9-30 | 45 mins.

As September closes, forget lukewarm goals because this conversation is about striking the match yourself. Kelly of Western Workouts joins us for a conversation about the kind of fire fueled by self-belief, reckless confidence, and a refusal to waste energy on what doesn’t matter.This episode began, as many of our best ones do, with a yap-and-cheer session that turned into a bonfire of ideas. We talk about why spite may get you moving, but it never leaves you satisfied, and why a process you love always beats an outcome that looks shiny but feels empty.Kelly brings her perspective from training horses, bodies, and minds. We add our lens of capacity, discernment, and real-life integration. Together we unravel what it means to build a fire of our own; whether that means claiming your time back from distractions, letting go without fanfare, or saying yes to hard things without fearing how hard they’ll be.Listen In For …Why a self-belief bonfire outlasts a spite-fueled spark every time.The practice of reckless confidence: deciding you’ll figure it out, then getting to work.How to be unbothered by noise, urgency, and opinions that don’t serve you.The case for integration over silos when it comes to motherhood, work, and identity.When to simply step back into the bushes: no drama, no debate, just disengagement.Why discipline is less about willpower and more about respecting your own energy.How patience and slow-burn often set the stage for your boldest moves.The role your people play in elevating your fire instead of draining it.TL;DR (Minute by Minute)00:00 September check-in and the fire worth tending.06:15 Spite vs. self-belief: why empty wins don’t satisfy.10:00 Process over outcome: act, adjust, repeat.25:30 Practicing being unbothered: disengaging with grace.30:00 Integration > silos: motherhood, work, identity.36:20 Reckless confidence and pouring the gasoline at your feet.42:45 Circles, standards, and raising your own algorithm.48:00 Closing: presence through the holidays, confidence that sustains.Where to Go From HereJoin the conversation: Screenshot this episode and tag @cowgirlsovercoffee and @westernworkouts on Instagram/Threads—tell us where you’re pouring your gasoline this season.Grab the free Routine Playbook: Build daily structure that makes acting (and adjusting) easier.Connect with Kelly: Follow Western Workouts for strength, stamina, and no-nonsense confidence.Stay in the loop: Subscribe, review, and share so more women can light fires that actually last.

There’s the kind of work that looks good in a highlight reel, and then there’s the kind that smells like bleach in July, stretches four feet from tip to tip, and requires the audacity to keep going when it would be easier to quit. This week we sit down with Cassie Everson of Wanderlust Skulls to talk about the ditch, the mountaintop, and the discipline of making art that endures.Artist and entrepreneur Cassie Everson has been shaping the modern Western aesthetic for nearly a decade through her work as Wanderlust Skulls. If you’ve ever saved an image of a painted longhorn skull to your Pinterest board, chances are you’ve already encountered her signature pieces: bold, abstract, distinctly Western, and always authentic.But this conversation isn’t a how-to on creative business, it’s a rare look into the unglamorous, cyclical reality behind it. Cassie shares the unlikely origins of her work, from finding her first skull in a secondhand shop to teaching herself taxidermy with YouTube and grit. She talks candidly about debt, slow shows, and why art requires you to sell not just an object but a feeling. What emerges is not a formula but a paradox: the work isn’t easy, yet over time it generates a surprising sense of ease if you can resist both the panic of failure and the intoxication of quick wins.Listen In For …How Cassie defines her “modern Western abstract” style and why authenticity matters in both art and business.The early, unvarnished realities of teaching yourself taxidermy.What art reveals about selling feeling rather than product, and why story is central to connection.A candid look at the cycles of business: the moments of debt, the long seasons of silence, and the resilience required to keep going.Why meeting both the ditch and the mountaintop with the same determination becomes a critical entrepreneurial skill.The paradox of ease versus easy, and how structure allows a business to feel lighter without diminishing the work.The Vault: Cassie’s forthcoming collection of jumbo longhorns with rare shape and scale, designed as bespoke heirloom pieces.TL;DR (Minute by Minute)00:00 Why conversation dissolves comparison.05:30 Cassie’s origin story: from a thrifted skull to a modern Western aesthetic.12:00 Real vs. replica: how to identify authentic skulls and why it matters.18:40 The messy middle: early shows, financial setbacks, and learning to continue.24:15 Art as feeling: commissions, story, and connecting beyond the visual.29:50 The difference between ease and easy, and what it demands of us.34:30 The Vault preview: jumbo longhorns, rare breeding, and bespoke design.39:00 Closing: seasons, sovereignty, and the practice of mastering your craft.Where to Go From HereYour turn: what hit home? Tag @cowgirlsovercoffee and @wanderlustskulls, and let’s prove that real talk travels farther than highlight reels.Trade scrolling for structure: Download the Routine Playbook. A quick-win guide to creating sustainable practices that feel less like obligation and more like sovereignty.Collect the art, meet the artist: Explore Cassie’s pieces at wanderlustskulls.com and follow her on Instagram @wanderlustskulls for a...

Fall is here and we’re not tiptoeing into it. Today we talk about going all in without burning out, rebuilding stamina after a slow season, and choosing sustainable momentum over shiny sprints.In this conversation, we welcome back my dear friend Audrey Hall, a creative, builder, and wholehearted go-for-it gal who knows what it takes to strategically ramp back up. Together, we unpack what “locking in” looks like when you’re balancing real life: kids, careers, recovery seasons, and the call to create again.We talk about scheduling as stewardship, fluid structure (yes to time blocks, no to rigidity), and the crucial difference between capacity and consistency. You’ll hear us reject the tired binary of “hustle harder” vs. “slow way down” and instead build a practice that honors both ambition and sustainability. From self-mastery to seasonality, we explore why momentum sticks when it’s grounded in honest constraints, hydration-and-all.We also get practical: experimenting with expectations, noticing when to pause before you tip into burnout, and re-training your stamina at work, in your body, and in your calendar. If you’ve felt the nudge to go all in but you’re wary of old patterns, this one is your invitation.Listen In For …Why pairing structure with fluidity lets you move fast without snapping your bandwidth.How to treat scheduling as stewardship of time, energy, and attention.A simple lens for “capacity before consistency” so your progress is sustainable.The mindset shift from binary choices to both/and thinking (success and ease).How to rebuild stamina after a long rest without shaming your pace.A practical reframe for goals: train for the distance, check your direction, take water breaks.What it means to practice self-mastery now (not who you were at 25, 30, or last year).Why “locking in” can include Slime Sundays, date nights, Bible study, and all the parts of a real life, on purpose.TL;DR (Minute by Minute)Times are approximate.00:00 Opening: why we’re “locking in” for fall and inviting you into the conversation.04:00 Calendars as clarity: scheduling that feels empowering.08:45 Coming out of hibernation: Audrey on starting from “zero” and finding traction.12:30 Capacity before consistency: the stamina metaphor and sustainable progress.16:40 Seasonality in real life: mom-mode, build-mode, and rejecting scarcity.21:15 Fluid structure: observing burnout signals and knowing when to set it down.26:00 Self-mastery in this season: goals, pace, water breaks, and course checks.31:20 The middle ground: ditching the hustle/slow binary and choosing both/and.35:10 Permission slip: “Lock in with us” and how to start today.38:30 Wrap-up + six-week check-in invitation for accountability.Where to Go From HereQuestion for you: What’s your first non-negotiable as you lock in for fall—the one practice that makes everything else easier? Screenshot this episode and tag @cowgirlsovercoffee with your answer so we can crowdsource strategies that actually hold.The FREE Routine Playbook. Your step-by-step for routines that protect capacity (so consistency can finally kick in!). Get Yours HereJoin the Cowgirls Over Coffee Lifetime Membership. Where conversation, accountability,...