Alyssa and Kailea sit down to unpack the first challenge in their friendship. A fun trip took a turn when emotional resources were low and defensiveness went high.  In this conversation they discuss: What happened on their trip that caused feelings to get hurt on both sides The stories they hold about themselves from childhood and what it means when they come up in adulthood How past friendships can play a role in new ones The processes they use to work through tough feelings If they consider each other equals in their friendship How they moved through this challenge and what they plan to do next time something similar happens The personal journeys they are both on right now and how it’s affecting their friendship This episode is a real inside look into their friendship and speaks to the effort and vulnerability it takes to maintain friendships as adults. This episode is brought to you by the following sponsors: Central Coastal PEI. For more information visit ⁠centralcoastalpei.com⁠ Emily Howard Art. To find out more about her art or to purchase her book “The Morning We Met” visit www.emilyhowardart.com Libra Non-Alcoholic Craft Beer. To find out more check out ⁠drinklibra.ca⁠. Use the coupon SEASONTHREE for 15% off your order! Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)   To find out more about Kailea’s practice visit: ⁠https://kaileaswitzer.com⁠ In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com/

Michelle Hughes joins Kailea and Alyssa for a conversation about life, love, loss and living with stage 4 incurable cancer. Michelle is a 36 year old wife and mother and has the most immensely beautiful outlook on living.  In this conversation they discuss: Michelle’s journey with her cancer diagnosis and what to say to those who might be going through something similar Fertility struggles and loss Bravery and the courage it takes to live out loud Finding the joy in mundane moments because life is too short Doing things that make your heart beat fast What it means to just live and so much more.  What on paper could have been a very difficult and sad conversation is one full of joy, hope, optimism and most importantly, truth.  Follow Michelle’s journey @myjourneytojustlive https://instagram.com/myjourneytojustlive This episode is brought to you by the following sponsors: Emily Howard Art. To find out more about her art or to purchase her book “The Morning We Met” visit www.emilyhowardart.com Libra Non-Alcoholic Craft Beer. To find out more check out ⁠drinklibra.ca⁠. Use the coupon SEASONTHREE for 15% off your order! Central Coastal PEI. For more information visit centralcoastalpei.com   Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)   To find out more about Kailea’s practice visit: ⁠https://kaileaswitzer.com⁠ In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com/  

In the last episode of the season, Kailea is answering all your questions about therapy.    In this episode Kailea talks about: Why she became a therapist Common misconceptions people have about therapy (and therapists!)   The biggest fears people have when they start therapy (and common fears we tend to hold about our core selves) A few simple exercises and questions Kailea has found to be transformative for herself and her clients Her thoughts on people-pleasing and ‘selflessness’ Whether it’s necessary to re-live your trauma to move through it Free daily practices that can dramatically improve your mental health Resources from this episode: This episode is brought to you by: Mysa Nordic Spa & Resort. To book visit mysanordicspa.com   Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason)   In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com   To find out more about Kailea’s practice visit: https://kaileaswitzer.com

Kailea and Alyssa welcome Ashley MacPherson of @mymoneyfriend to talk about a subject that many people feel a lot of shame around - money. In this episode they discuss: What led Ashley to being over $100,000 in debt and how she got out of it. How childhood money trauma shaped Ashley’s relationship with her finances, and how she has worked to heal her scarcity mindset. How Ashley identified her values and started to live more in the moment and spend with intention. Why so many of us feel shame when talking about money. Revenge spending and comparing your finances to others. Tangible steps towards healing your relationship with your finances. Ashley is incredibly passionate about financial literacy. She creates a safe, non-judgmental space to truly face and understand your financial picture, expand your knowledge so you can make informed money decisions, and focus on value-based spending and saving so you can achieve your larger goals. Resources from this episode: Ashley’s services: Instagram.com/mymoneyfriend This episode is brought to you by following sponsors: Mysa Nordic Spa & Resort. To book visit mysanordicspa.com Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason) In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com To find out more about Kailea’s practice visit: https://kaileaswitzer.com

Alyssa and Kailea sit down with their good friend and international singer songwriter turned marketing expert, Meaghan Blanchard. Meaghan explains how she is rebuilding her life in a way that feels good from the inside out. Their conversation goes in many directions and results in many tears. It’s emotional, vulnerable and incredibly honest. Meaghan discusses the moment she knew she wanted to change career paths and the rocky but worthwhile road to where she is today. In this episode they also discuss: • Childhood trauma and how it can affect you in life • Learning to shine light on all of yourself and not just the parts that society deems worthy • Self-compassion and how to access it • How to believe in yourself enough to live as your true self • Determining success on your own terms This episode is brought to you by the following sponsors: Libra Non-Alcoholic Craft Beer. To find out more check out drinklibra.ca Mysa Nordic Spa & Resort. To book visit mysanordicspa.com Join the conversation over on Instagram @inthisnewseason (www.Instagram.com/inthisnewseason) In This New Season is recorded and produced by Greg Alsop at Don’t Wake Baby Studio: https://www.gregalsop.com To find out more about Kailea’s practice visit: https://kaileaswitzer.com