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Locked In with Ian Bick

Ian Bick
Locked In with Ian Bick
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579 episodes

  • Locked In with Ian Bick

    I Was a Chicago Vice Lord — Then I Got 25 Years in Prison | Greg McNeal

    2026-04-02 | 1h 22 mins.
    Greg McNeal grew up in Chicago in a good family, but when his parents fell into addiction, he turned to the streets at a young age. In this episode of Locked In with Ian Bick, Greg shares how he used his business mindset to build a drug empire while also opening legitimate businesses, always believing he had an exit plan. That all came crashing down when the feds caught him up in a case tied to someone else, leading to a trial and a 25-year federal prison sentence. Greg breaks down what it was like facing that kind of time, serving four years behind bars, and then doing the unthinkable — winning his appeal on a technicality. He explains how his sentence was reduced to a year and a day, finishing his time in a federal camp, and what it took to completely rebuild his life after prison.

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    #TrueCrime #Chicago #DrugEmpire #DrugTrafficking #PrisonStory #FederalCase #CrimeStories #exinmate

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    Connect with Greg McNeal:
    Instagram: https://www.instagram.com/p/CqDp4Pasgv7/?igsh=ZHh6bjRwdndtb2Z2
    Merch: https://realionairelifestylecollection.com/
    Website: https://mindsetshifters.org/

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

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    Shop Locked In Merch:
    http://www.ianbick.com/shop

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    Timestamps:
    00:00 From Street Hustle to Federal Prison
    03:48 Growing Up in Chicago
    07:49 Getting Pulled Into Street Life
    12:03 Building a Drug Empire
    18:15 Gang Life & Street Politics
    23:15 Living a Double Life (Legal vs Illegal)
    27:51 How the Federal Case Started
    32:33 Arrest, Trial & Sentencing
    39:10 Life Inside Federal Prison
    45:01 Mindset Shift & Finding Purpose
    48:38 Overturning a Federal Conviction
    51:10 Coming Home & Starting Over
    01:00:10 Entrepreneurship After Prison
    01:06:08 Advice for Ex-Cons & Reentry
    01:10:48 Family, Reflection & Growth
    01:15:02 Books, Business & Final Thoughts
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Was Disabled in Prison — This Is How They Treated Me | Joseph Murphy

    2026-04-01 | 1h 33 mins.
    Joseph Murphy grew up in a good family in Wisconsin, but at just 17 years old he made a decision that changed everything — committing an armed gas station robbery that sent him into the criminal justice system. In this episode of Locked In with Ian Bick, Joseph opens up about living with mental health disabilities while navigating county jail, prison, and years on probation, where violations kept pulling him back in. Despite receiving a rare pardon from the governor, he later found himself facing new charges for check fraud and business fraud, leading to more time in both Iowa and Wisconsin jails and prisons. Joseph shares what it was like being stuck in the system for decades, the challenges of surviving incarceration with a disability, and how difficult it is to truly break free once you’re in. After finally getting out, he landed a job with the Mississippi Department of Corrections, only to be fired for discrimination related to his disability — a case he fought and ultimately settled.

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    #PrisonStories #TrueCrime #JailLife #Probation #MentalHealth #ExInmate #CriminalJustice #realstories

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    Connect with Joseph Murphy:
    Email: [email protected]

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Shop Locked In Merch:
    http://www.ianbick.com/shop

    _____________________________________________

    Timestamps:
    00:00 From Robbery to Prison — His Story Begins
    01:10 Growing Up & Family Background
    02:00 Mental Health Struggles Early On
    02:30 The Gas Station Robbery
    03:43 Arrest, Charges & Juvenile Sentencing
    05:55 Fighting for a Pardon & Lessons Learned
    07:17 Second Chance… Then Another Arrest
    09:45 Legal System Challenges & Court Battles
    13:10 Probation vs Prison — What’s Worse?
    15:32 Mental Illness Inside the System
    17:19 Life in Prison — Reality & Conditions
    20:00 Loss, Survival & Breaking Points
    23:02 The Truth About Probation & Parole
    25:00 Violations That Send People Back
    29:29 Life After Probation — Marriage & Growth
    33:31 Building a Business After Prison
    36:45 New Charges & Legal Consequences
    43:10 County Jail vs Prison — Key Differences
    46:40 Playing the Legal System Like a Game
    48:01 Release, Relocation & Starting Over
    51:21 Becoming an Advocate in Mississippi
    53:38 Helping Others After Prison
    56:01 Learning From Setbacks & Moving Forward
    01:00:20 Criminal Justice Reform Efforts
    01:07:20 Working Inside the Corrections System
    01:12:30 Workplace Discrimination & Legal Fight
    01:18:35 ADA Rights & Systemic Issues
    01:23:00 Finally Off Probation — Freedom
    01:24:42 Calling for Criminal Justice Reform
    01:27:19 Final Thoughts & Closing
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  • Locked In with Ian Bick

    Inside the Illegal Wildlife Trade — A Crime You Never See | Monique Snosnowski

    2026-03-31 | 1h 22 mins.
    Monique Sosnowski is a wildlife crime researcher, professor, and security specialist who studies one of the most hidden criminal industries in the world — the illegal wildlife trade. In this episode of Locked In with Ian Bick, she exposes how animal trafficking, poaching, and black market networks actually operate, including shocking cases happening right here in the United States. From the underground tiger trade to the reality of people keeping monkeys as pets, Monique breaks down how these industries thrive, why enforcement is so difficult, and how these crimes often go unnoticed despite generating billions globally.

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    #WildlifeCrime #WildlifeTrafficking #AnimalSmuggling #IllegalTrade #TrueCrime #CrimeStories #Conservation #WildlifeProtection

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    Connect with Monique Sosnowski:
    Instagram: @m_sosnow
    LinkedIn: www.linkedin.com/in/moniquesosnowski

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Shop Locked In Merch:
    http://www.ianbick.com/shop

    _____________________________________________

    Timestamps:
    00:00 Inside the Illegal Wildlife Trade
    01:05 Monnique Suznowski’s Background
    03:52 Growing Up Loving Animals & Africa
    06:42 First Exposure to the Ivory Trade
    09:45 How Big the Wildlife Trafficking Industry Really Is
    12:32 Wildlife Crime in the United States
    14:34 Why Wildlife Crime Penalties Are So Low
    15:35 Major Federal Wildlife Crime Cases
    18:32 How Wildlife Trafficking Happens in the US
    20:40 Most Trafficked Animals in the World
    21:54 The Psychology Behind Wildlife Traffickers
    23:39 Exotic Pets in American Cities
    25:40 Keeping Tigers and Big Cats as Pets
    28:12 How Animals Are Smuggled Across Borders
    31:32 Border Control & Wildlife Trafficking Detection
    33:52 Tiger King Effect & Wildlife Crime Myths
    36:40 Zoos, Ethics & Wildlife Rescue Controversy
    39:01 Why Americans Want Exotic Pets
    43:20 Animal Abuse & Illegal Exotic Pet Discoveries
    45:48 Marine Life Trafficking & Aquarium Trade
    50:15 Why She Chose Education Over Law Enforcement
    54:40 Environmental Crime in the Justice System
    01:00:08 Who’s Really Behind Poaching Operations
    01:04:14 Media Attention & Public Awareness
    01:05:51 What Shocks Students the Most
    01:07:32 Why Prosecutors Don’t Understand Wildlife Crime
    01:12:46 Repeat Offenders & Weak Sentencing
    01:13:51 The Future of Wildlife Crime Enforcement
    01:16:02 Final Thoughts
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  • Locked In with Ian Bick

    I Got Sober… Then What I Saw as a Paramedic Made Me Relapse | Jonathon Parsons

    2026-03-30 | 1h 4 mins.
    Jonathan Parsons grew up in a good family but fell into addiction at a young age, a path that nearly cost him everything before he got sober at just 21 years old. In this episode of Locked In with Ian Bick, Jonathan shares how he stayed clean for seven years and built a life as a paramedic and firefighter, only for the trauma and stress of the job to pull him back into addiction. What followed was a rapid downward spiral — losing his career, his business, and his relationships, and ultimately landing in jail multiple times. Jonathan opens up about the mental toll of being a first responder, how relapse can happen even after years of sobriety, and what it took to hit rock bottom and start fighting his way back.

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    #AddictionRecovery #Relapse #Paramedic #EMT #FirstResponder #MentalHealth #TrueStory #recoveryjourney

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    Connect with Jonathon Parsons:
    Tiktok & Instagram: Jonnie_parsons_official
    Jonnie Parsons on Facebook

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Shop Locked In Merch:
    http://www.ianbick.com/shop

    _____________________________________________

    Timestamps:
    00:00 Rock Bottom That Changed Everything
    00:43 Early Life & Family Background
    01:59 Growing Up Too Fast
    03:05 First Exposure to Drugs & Sports Life
    04:47 High School, Partying & Slipping Into Addiction
    06:00 Dropping Out & Losing Control
    08:35 First Arrest & Run-Ins With Police
    10:27 The First Attempt at Getting Clean
    11:57 Getting Sober & Starting Over
    12:50 Becoming a Firefighter & Living a Double Life
    14:38 Trauma on the Job & Relapsing
    17:27 Losing Everything & Hitting Bottom Again
    19:59 Helping People While Fighting Addiction
    22:19 The Dark Reality of Being a Paramedic
    25:22 Becoming a Father During Addiction
    26:05 Losing the Business, Getting Locked Up
    31:31 Inside Jail & The Wake-Up Call
    35:35 Life After Jail & A Second Chance
    40:00 Relationship Problems, Relapse & Final Turning Point
    44:00 Marriage, Rebuilding & Turning Life Around
    47:01 Staying Sober, Family Life & Giving Back
    50:43 Sharing His Story & Finding Purpose
    52:14 Triggers, Alcohol & Staying Clean
    54:12 “Am I Still an Addict?”
    55:35 Talking Openly About Addiction
    57:12 Making Amends & Accepting the Past
    58:33 Advice to His Younger Self
    59:24 Final Thoughts
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  • Locked In with Ian Bick

    I Survived Oregon Prison & Federal Time — It Was Brutal | Bill Barnard

    2026-03-29 | 1h 55 mins.
    Bill Barnard grew up in Oregon raised by his grandparents after both of his parents were sent to prison when he was born, setting the stage for a life shaped by instability, crime, and addiction. In this episode of Locked In with Ian Bick, Bill shares how he started getting into trouble as a teenager, leading to a six-year sentence inside some of Oregon’s most notorious prisons, where he learned how to survive the realities of the prison system. After his release, his struggles with drug addiction continued and eventually led him into selling firearms, resulting in federal charges and time in high-security penitentiaries. Bill opens up about the differences between state and federal prison, the violence, the politics, and the mindset it takes to make it out, offering an honest look at life behind bars and the consequences of the choices that led him there.

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    #PrisonStories #FederalPrison #TrueCrime #JailLife #PrisonLife #CrimeStories #ExInmate #realstories

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    Thanks to FACTOR for sponsoring this episode:
    Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor.

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    Connect with Bill barnard:
    Website: https://www.change.org/BillBarnardPardon
    Tiktok: https://www.tiktok.com/@bbarnard065

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Shop Locked In Merch:
    http://www.ianbick.com/shop

    _____________________________________________

    Timestamps:
    00:00 Near Death Experience — Bill’s Story Begins
    02:10 Rough Upbringing & Family Secrets
    05:30 Meeting His Mother & Family Complications
    09:30 Parental Abandonment & Early Struggles
    11:00 Rebellious Childhood & Early Ambitions
    13:00 Hacking, Tech Skills & First Scams
    15:20 Addiction Begins & Early Crime
    16:40 First Arrest & Stadium Heist
    21:20 State Charges & First Prison Sentence
    25:00 Inside Oregon State Prison — Gangs & Politics
    31:40 Violence, Tension & Surviving Alone
    36:20 Fire Camp, Prison Jobs & Daily Life
    42:40 Preparing for Release & Prison Relationships
    48:20 Life After Prison — Relapse & Downward Spiral
    54:30 Gun Dealing, UPS Scams & Federal Attention
    01:01:00 On the Run & Arrested by the Feds
    01:07:30 Facing Federal Charges & Sentencing
    01:14:20 Maximum Security — Victorville Federal Prison
    01:22:40 Violence, Survival & Mental Toll
    01:28:00 Transfers, Prison Jobs & Changing Conditions
    01:33:00 Getting Sober & Turning Point
    01:38:00 Life After Prison — Rebuilding From Nothing
    01:42:00 Redemption, Advocacy & Final Thoughts
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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About Locked In with Ian Bick

Real stories from the people everyone else judges first. Locked In with Ian Bick is a podcast hosted by Ian Bick, a former federal inmate turned podcaster. The show features raw conversations with former inmates, recovering addicts, bikers, law enforcement officers, attorneys, investigators, and people who have lived through crime, prison, addiction, trauma, and redemption. Each episode dives deep into real prison stories, life inside prison, the criminal justice system, street life, addiction recovery, mental health, and what it takes to rebuild after incarceration. Guests share what really happens behind bars, how people survive prison, and the difficult road to second chances after hitting rock bottom. If you’re interested in prison stories, criminal justice experiences, life after prison, and honest conversations with people who have lived through the darkest chapters of their lives, you’ll feel at home here.
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