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Locked In with Ian Bick

Ian Bick
Locked In with Ian Bick
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657 episodes

  • Locked In with Ian Bick

    I Was a Gangbanger in New Jersey — Did 84 Months In Prison— Then a Bullet Finally Woke Me Up | Davione Warren

    2026-07-21 | 1h 43 mins.
    Davione Warren grew up in New Jersey without his father in the picture. His mother worked hard to give him and his siblings a better life — but the streets pulled him in young. Gang life juvenile detention and drug dealing became all he knew. He wanted to use street life to fund a future in music — but instead he did state time in his late teens and caught a federal case in his early 20s that resulted in 84 months in federal prison. When he finally got out a shooting almost took his life — and that moment became the most eye opening and most life changing experience of everything he had been through.

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    #newjersey #prison #truecrimestories

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    Thank you to CASH APP for sponsoring this episode:
    Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
    Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

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    Connect with Davione Warren:
    YouTube: https://youtube.com/@moreless050?si=_40DSZLIR35CUovf
    TikTok: https://www.tiktok.com/@moreless0506?_r=1&_t=ZP-97UZA6yMyek
    Instagram: https://www.instagram.com/moreless050?utm_source=qr

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

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    Timestamps:
    00:00 Introduction & Early Life
    01:26 Childhood in East Orange
    03:31 Family Life & Influence of the Streets
    06:32 Growing Up with Absent Father
    08:41 Playing, Stealing, and Choosing Paths
    10:26 Gang Culture and Block Identity
    12:20 Building Brotherhood in Gangs
    14:43 Unity, Loyalty, and Betrayal
    15:47 First Arrests & Juvenile Charges
    18:41 Getting Caught Up by the System
    20:26 Life in Juvenile & Adult Jails
    22:26 Gang Life in Jail – Separation & Rivalries
    27:34 School Years, Hustles, and Dropping Out
    33:25 Music Dreams & Hustling for Success
    36:39 Detours: Arrests, Parole, and Gun Cases
    41:07 Life Changing Sentencing & State Prison
    45:05 Three Years Down State – Shaping Up
    47:57 Rapping in Prison & Gang Dynamics
    49:01 Coming Home Focused on the Streets
    51:38 Catching a Federal Case
    54:43 The ATF Arrest & Interrogation
    57:57 Paperwork, Informants, and Sentencing
    01:02:01 Federal Prison Life – Transfers & Routines
    01:09:39 Respect & Prison Codes
    01:19:31 Life at Fort Dicks – Stories & Incidents
    01:26:41 Life After Prison & Legal Battles
    01:30:00 Life-Changing Shooting & Recovery
    01:33:03 Perspective, Reflection, and Survival

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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    A Corrupt Cop & a Good Cop Sit Down Face to Face — Nothing Is Off Limits | Kyle Overmyer & Michael Smith

    2026-07-20 | 1h 13 mins.
    Kyle Overmyer was a cop who crossed the line — battled addiction and ended up in prison. Michael Smitty Smith was a Philadelphia prison guard and cop who spent his entire career on the right side of the badge. In this episode of Locked In with Ian Bick they sit down face to face for the first time — and nothing is off limits. They go deep on what creates a corrupt cop, how former officers are treated inside prison, what prison actually does to people who have worn a badge, whether someone who betrayed the badge can ever truly earn trust back and the moral dilemmas that reveal exactly who each of them really is.

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    #corruption #cops #truecrimecommunity

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    Thank you to NOCD & CASH APP for sponsoring this episode:
    NOCD: visit https://www.treatmyocd.com/ to book a free 15-minute call

    _____________________________________________

    CASH APP: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
    Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

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    Connect with Kyle Overmyer:
    Facebook: https://www.facebook.com/kyle.overmyer.16/
    Linkedin: https://www.linkedin.com/in/kyle-overmyer-ba-cei-345b55203
    Book: https://www.amazon.sg/Prison-Prodigy-Power-Purpose-Reborn/dp/B0GX2CT7GB

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    Connect with Michael "Smith" Smitty:
    Facebook: https://www.facebook.com/share/1EPRh9W5yE/?mibextid=wwXIfr
    Instagram: https://www.instagram.com/smittymike2999?igsh=NG1ycThxcTljZDc2

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

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    Timestamps:
    00:00 Introductions & Backgrounds
    04:45 First Impressions: Cops Crossing the Line
    07:00 The Meaning of the Badge After Crisis
    09:45 Corruption: Could It Happen to You?
    13:13 Mental Health in Law Enforcement
    17:13 Accountability & Protecting Problem Officers
    21:27 Understanding Corruption: Causes & Consequences
    26:47 Department Responses & Second Chances
    30:33 Cops, DUIs, and Public Perception
    34:49 Losing Faith in Policing?
    37:54 Treatment of Officer-Inmates in Prison
    44:43 Can Prison Rehabilitate? Programs & Second Chances
    50:16 Re-Entry and Life After Release
    57:00 Earning Back Trust & Second Acts
    01:00:55 Why Honest Dialogues Matter

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Went to an Ivy League School — Made $60K a Week Selling Weed — Then Got 5 Years in Federal Prison | Kai "Verse" Tyler

    2026-07-19 | 2h 3 mins.
    Kai "Verse" Tyler had every advantage — a great upbringing in New Jersey a successful mother who pushed him to do better an Ivy League education and a promising career in the music business. But despite all of that he was a hustler. What started as selling weed as a teenager scaled into the big leagues — flying pounds across the country working with major connects and generating $60,000 a week in profit at his prime. He made millions in the weed game while simultaneously building a strong reputation as a music executive. Then someone in his crew set him up and the feds caught up with everything — resulting in a 5 year federal sentence.

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    #college #prison #truecrimestories

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    Connect with Kai "Verse" Tyler:
    https://www.instagram.com/clothtalkverse/?hl=en

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Timestamps:
    00:00 Intro & Guest Background
    03:33 Upbringing & Early Influences
    09:07 Private School, College, and Family Lessons
    15:28 Early Hustles & Legal Troubles
    21:48 Music Industry Ambitions & Double Life
    26:39 Scaling Up: From Small Time to Big Weight
    34:52 Making Major Connections & Going Nationwide
    43:22 The Downfall: Setups, Betrayal, and the Bust
    54:34 Getting Caught, Legal Maneuvers & Sentencing
    01:00:12 Federal Time: Prison Strategy & Survival
    01:13:40 Lessons, Regrets, and Reentry
    01:22:38 Life After Prison & Staying Out of Trouble
    01:34:08 Detailed Prison Stories & Takeaways
    01:52:33 Final Reflections & Closing Thoughts

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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Spent 45 Years as a Cop — Here's How Policing Changed & What Nobody Is Saying Out Loud | John Krupinsky

    2026-07-16 | 2h 3 mins.
    John Krupinsky grew up in Danbury Connecticut in a law enforcement family — his father and brother were both cops. He followed that path starting in Ridgefield before joining the Danbury Police Department where he spent 45 years working undercover becoming a sergeant and a detective running drug busts and working alongside federal agencies. In this episode of Locked In with Ian Bick, John shares the complete truth about what 45 years in law enforcement really looked like — from policing in the 80s and 90s to undercover work to drug busts to the city's relationship with federal agencies to his take on local cops working with ICE to why it is harder to be a cop today to dealing with social media and first amendment auditors to massage parlor busts to encountering Ian personally when he owned a club in Danbury to going viral to the Black Lives Matter movement.

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    #cops #police #truecrimestories

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    Thank you to GLD & FACTOR for sponsoring this episode:
    GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/

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    Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).

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    Connect with John Krupinsky:
    https://www.instagram.com/johnkrupinsky/

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Timestamps:
    00:00 Introduction to John Karpinsky
    00:54 Growing Up in a Policing Family
    02:27 Starting a Career in Richfield and Danbury
    05:48 Life and Work in Small Town Policing
    07:41 Homelessness and Community Solutions
    10:54 The Evolution of Policing Culture
    14:04 Changing Crime Trends and the Drug Epidemic
    18:48 Danbury's Unique Crime Profile and Law Enforcement Tactics
    21:52 Gangs, Task Forces, and Major Cases
    27:03 Undercover Work and Policing Methods Then vs. Now
    34:44 Tech Advancements & Challenges in Modern Policing
    39:35 Working with Federal Agencies & Major Takedowns
    47:00 Cooperating with ICE and Local vs. Federal Law Enforcement
    01:00:44 Navigating Police Department Administration and Patrol
    01:04:38 Stories from the Danbury Nightclub Scene
    01:11:28 Dive Team Dangers and Notable Local Cases
    01:15:01 Drug Busts, Asset Forfeiture, and Ongoing Enforcement
    01:20:27 Massage Parlors, Prostitution, and Community Issues
    01:23:50 Most Impactful Cases and Coping with Trauma
    01:32:00 Community Policing, Respect, and Building Relationships
    01:37:07 Going Viral and Entering the Media Spotlight
    01:44:42 Career Reflections and Lessons Learned
    01:53:00 First Amendment Auditors and Modern Challenges
    01:58:14 Closing Thoughts and Reflections

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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Was a Blood in Brooklyn — Then Got 16 Years in Prison | Sabu Stanley

    2026-07-15 | 1h 40 mins.
    Sabu Stanley grew up in Brooklyn and lost his father to cancer as a child. His mother kept him grounded and out of trouble — until she passed from cancer too. Without her the streets of Brooklyn became his family. His first run in with the law sent him to Rikers Island where he became a Blood. Gang life eventually led to a 16 year sentence in New York State prison. In this episode of Locked In with Ian Bick, Sabu tells the complete story — from losing both parents to the streets taking him in to Rikers Island in the 90s and early 2000s to becoming a Blood to rising as a major drug player in Brooklyn to the 16 year sentence that defined the next chapter of everything.

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    #brooklyn #rikersisland #crime

    _____________________________________________

    Thank you to FACTOR & GLD for sponsoring this episode:
    Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).

    _____________________________________________

    GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/

    _____________________________________________

    Connect with Sabu Stanley:
    Instagram: https://www.instagram.com/therealflytye/?hl=en
    facebook: https://www.facebook.com/sabu.stanley.2025

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Timestamps:
    00:00 Introduction & Early Life
    03:39 Losing His Parents & Impact on Upbringing
    07:03 Staying Out of Trouble & Influences
    10:55 Financial Pressures and Turning Point
    14:20 First Steps Into the Streets
    18:31 Early Drug Dealing & Dropping Out
    21:11 From Streets to Running With Marcy Projects Crew
    24:47 Music, Hustling, and Getting Caught
    27:26 First Arrests and Introduction to Bloods
    30:28 Life in Rikers Island & Joining the Bloods
    33:12 Return to the Streets After Jail
    43:01 Running His Own Block & Conflicts
    47:15 Brooklyn Hustler Lifestyle in His 20s
    53:05 Getting Shot by Police & Arrest
    01:03:52 Fighting His Legal Case & Jail Lessons
    01:13:04 Serving 16 Years & Mental Transformation
    01:21:01 Lessons From Prison & Pursuing a New Path
    01:29:40 Final Reflections & Future Plans

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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About Locked In with Ian Bick
Real stories from the people everyone else judges first. Locked In with Ian Bick is a podcast hosted by Ian Bick, a former federal inmate turned podcaster. The show features raw conversations with former inmates, recovering addicts, bikers, law enforcement officers, attorneys, investigators, and people who have lived through crime, prison, addiction, trauma, and redemption. Each episode dives deep into real prison stories, life inside prison, the criminal justice system, street life, addiction recovery, mental health, and what it takes to rebuild after incarceration. Guests share what really happens behind bars, how people survive prison, and the difficult road to second chances after hitting rock bottom. If you’re interested in prison stories, criminal justice experiences, life after prison, and honest conversations with people who have lived through the darkest chapters of their lives, you’ll feel at home here.
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