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Locked In with Ian Bick

Ian Bick
Locked In with Ian Bick
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1268 episodes

  • Locked In with Ian Bick

    I Was a Texas Cop — Then I Spent 20 Years in Prison | Kent McGowen

    2026-07-22 | 3h 18 mins.
    Kent McGowen grew up in Texas in a good family with a father in the oil business and a brother who became a cop — served honorably in the United States Air Force became a Houston police officer and eventually became a sheriff's deputy in Harris County. In August 1992 while executing a felony warrant as part of a larger weapons operation the situation escalated when the woman he was there to arrest pulled a gun on him. He warned her repeatedly to drop the weapon before firing in what he says was an act of self defense. In this episode of Locked In with Ian Bick, he shares how the DA's office pursued him even after internal affairs cleared the shooting, what two separate trials and two separate convictions looked like from the inside, how the judge sentenced him to 20 years in the Texas prison system, what surviving as a former cop inside Texas's most brutal prisons actually required of him, and why he believes the corruption that sent him there runs far deeper than anyone in that system ever wanted to admit.
    _____________________________________________ #prisonlife #texas #truecrimestories #police
    _____________________________________________ Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
    _____________________________________________ Connect with Kent McGowen: https://www.givesendgo.com/G31TC
    _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
    _____________________________________________ Timestamps: 00:00 Introducing Kent McGoen's Story 02:00 Early Life & Family Background 05:30 High School Days & Military Influence 09:00 Entering Law Enforcement 15:00 Houston PD: Training & Early Career 19:30 Police Culture & Relationships 27:00 Transition to Harris County Sheriff's Office 32:00 Challenges with Leadership & Policing in the 90s 38:00 Notorious Colleagues & On-the-Job Stories 47:30 Building Up to the Incident 54:00 The Fatal Warrant & Shooting 01:05:00 Crime Scene, Investigation, and Setup 01:15:00 Legal Proceedings & First Trial 01:28:00 Second Trial & Corrupt Defense 01:42:00 Prison Life Begins: Intake & Adjusting 01:51:00 Experiences, Survival & Prison Culture 02:08:00 Navigating Gangs, Politics & the Parole System 02:24:00 Years in Prison & Struggling for Release 02:37:00 Breaking Point, Allies, and a New Chance 02:54:00 Life After Release & Continuing the Fight 03:06:00 Clearing His Name & Seeking Justice 03:15:00 Final Thoughts and Message to the Audience
    _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Was a Texas Cop — Then I Spent 20 Years in Prison | Kent McGowen

    2026-07-22 | 3h 24 mins.
    Kent McGowen grew up in Texas in a good family with a father in the oil business and a brother who became a cop — served honorably in the United States Air Force became a Houston police officer and eventually became a sheriff's deputy in Harris County. In August 1992 while executing a felony warrant as part of a larger weapons operation the situation escalated when the woman he was there to arrest pulled a gun on him. He warned her repeatedly to drop the weapon before firing in what he says was an act of self defense. In this episode of Locked In with Ian Bick, he shares how the DA's office pursued him even after internal affairs cleared the shooting, what two separate trials and two separate convictions looked like from the inside, how the judge sentenced him to 20 years in the Texas prison system, what surviving as a former cop inside Texas's most brutal prisons actually required of him, and why he believes the corruption that sent him there runs far deeper than anyone in that system ever wanted to admit.

    _____________________________________________

    #prisonlife #texas #truecrimestories #police

    _____________________________________________

    Thank you to CASH APP for sponsoring this episode:
    Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
    Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

    _____________________________________________

    Connect with Kent McGowen:
    https://www.givesendgo.com/G31TC

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Timestamps:
    00:00 Introducing Kent McGoen's Story
    02:00 Early Life & Family Background
    05:30 High School Days & Military Influence
    09:00 Entering Law Enforcement
    15:00 Houston PD: Training & Early Career
    19:30 Police Culture & Relationships
    27:00 Transition to Harris County Sheriff's Office
    32:00 Challenges with Leadership & Policing in the 90s
    38:00 Notorious Colleagues & On-the-Job Stories
    47:30 Building Up to the Incident
    54:00 The Fatal Warrant & Shooting
    01:05:00 Crime Scene, Investigation, and Setup
    01:15:00 Legal Proceedings & First Trial
    01:28:00 Second Trial & Corrupt Defense
    01:42:00 Prison Life Begins: Intake & Adjusting
    01:51:00 Experiences, Survival & Prison Culture
    02:08:00 Navigating Gangs, Politics & the Parole System
    02:24:00 Years in Prison & Struggling for Release
    02:37:00 Breaking Point, Allies, and a New Chance
    02:54:00 Life After Release & Continuing the Fight
    03:06:00 Clearing His Name & Seeking Justice
    03:15:00 Final Thoughts and Message to the Audience

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Was a Gangbanger in New Jersey — Did 84 Months In Prison— Then a Bullet Finally Woke Me Up | Davione Warren

    2026-07-21 | 1h 43 mins.
    Davione Warren grew up in New Jersey without his father in the picture. His mother worked hard to give him and his siblings a better life — but the streets pulled him in young. Gang life juvenile detention and drug dealing became all he knew. He wanted to use street life to fund a future in music — but instead he did state time in his late teens and caught a federal case in his early 20s that resulted in 84 months in federal prison. When he finally got out a shooting almost took his life — and that moment became the most eye opening and most life changing experience of everything he had been through.

    _____________________________________________

    #newjersey #prison #truecrimestories

    _____________________________________________

    Thank you to CASH APP for sponsoring this episode:
    Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
    Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

    _____________________________________________

    Connect with Davione Warren:
    YouTube: https://youtube.com/@moreless050?si=_40DSZLIR35CUovf
    TikTok: https://www.tiktok.com/@moreless0506?_r=1&_t=ZP-97UZA6yMyek
    Instagram: https://www.instagram.com/moreless050?utm_source=qr

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Timestamps:
    00:00 Introduction & Early Life
    01:26 Childhood in East Orange
    03:31 Family Life & Influence of the Streets
    06:32 Growing Up with Absent Father
    08:41 Playing, Stealing, and Choosing Paths
    10:26 Gang Culture and Block Identity
    12:20 Building Brotherhood in Gangs
    14:43 Unity, Loyalty, and Betrayal
    15:47 First Arrests & Juvenile Charges
    18:41 Getting Caught Up by the System
    20:26 Life in Juvenile & Adult Jails
    22:26 Gang Life in Jail – Separation & Rivalries
    27:34 School Years, Hustles, and Dropping Out
    33:25 Music Dreams & Hustling for Success
    36:39 Detours: Arrests, Parole, and Gun Cases
    41:07 Life Changing Sentencing & State Prison
    45:05 Three Years Down State – Shaping Up
    47:57 Rapping in Prison & Gang Dynamics
    49:01 Coming Home Focused on the Streets
    51:38 Catching a Federal Case
    54:43 The ATF Arrest & Interrogation
    57:57 Paperwork, Informants, and Sentencing
    01:02:01 Federal Prison Life – Transfers & Routines
    01:09:39 Respect & Prison Codes
    01:19:31 Life at Fort Dicks – Stories & Incidents
    01:26:41 Life After Prison & Legal Battles
    01:30:00 Life-Changing Shooting & Recovery
    01:33:03 Perspective, Reflection, and Survival

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Was a Gangbanger in New Jersey — Did 84 Months In Prison— Then a Bullet Finally Woke Me Up | Davione Warren

    2026-07-21 | 1h 38 mins.
    Davione Warren grew up in New Jersey without his father in the picture. His mother worked hard to give him and his siblings a better life — but the streets pulled him in young. Gang life juvenile detention and drug dealing became all he knew. He wanted to use street life to fund a future in music — but instead he did state time in his late teens and caught a federal case in his early 20s that resulted in 84 months in federal prison. When he finally got out a shooting almost took his life — and that moment became the most eye opening and most life changing experience of everything he had been through.
    _____________________________________________ #newjersey #prison #truecrimestories
    _____________________________________________ Thank you to CASH APP for sponsoring this episode: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
    _____________________________________________ Connect with Davione Warren: YouTube: https://youtube.com/@moreless050?si=_40DSZLIR35CUovf TikTok: https://www.tiktok.com/@moreless0506?_r=1&_t=ZP-97UZA6yMyek Instagram: https://www.instagram.com/moreless050?utm_source=qr
    _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/
    _____________________________________________ Timestamps: 00:00 Introduction & Early Life 01:26 Childhood in East Orange 03:31 Family Life & Influence of the Streets 06:32 Growing Up with Absent Father 08:41 Playing, Stealing, and Choosing Paths 10:26 Gang Culture and Block Identity 12:20 Building Brotherhood in Gangs 14:43 Unity, Loyalty, and Betrayal 15:47 First Arrests & Juvenile Charges 18:41 Getting Caught Up by the System 20:26 Life in Juvenile & Adult Jails 22:26 Gang Life in Jail – Separation & Rivalries 27:34 School Years, Hustles, and Dropping Out 33:25 Music Dreams & Hustling for Success 36:39 Detours: Arrests, Parole, and Gun Cases 41:07 Life Changing Sentencing & State Prison 45:05 Three Years Down State – Shaping Up 47:57 Rapping in Prison & Gang Dynamics 49:01 Coming Home Focused on the Streets 51:38 Catching a Federal Case 54:43 The ATF Arrest & Interrogation 57:57 Paperwork, Informants, and Sentencing 01:02:01 Federal Prison Life – Transfers & Routines 01:09:39 Respect & Prison Codes 01:19:31 Life at Fort Dicks – Stories & Incidents 01:26:41 Life After Prison & Legal Battles 01:30:00 Life-Changing Shooting & Recovery 01:33:03 Perspective, Reflection, and Survival
    _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    A Corrupt Cop & a Good Cop Sit Down Face to Face — Nothing Is Off Limits | Kyle Overmyer & Michael Smith

    2026-07-20 | 1h 13 mins.
    Kyle Overmyer was a cop who crossed the line — battled addiction and ended up in prison. Michael Smitty Smith was a Philadelphia prison guard and cop who spent his entire career on the right side of the badge. In this episode of Locked In with Ian Bick they sit down face to face for the first time — and nothing is off limits. They go deep on what creates a corrupt cop, how former officers are treated inside prison, what prison actually does to people who have worn a badge, whether someone who betrayed the badge can ever truly earn trust back and the moral dilemmas that reveal exactly who each of them really is.

    _____________________________________________

    #corruption #cops #truecrimecommunity

    _____________________________________________

    Thank you to NOCD & CASH APP for sponsoring this episode:
    NOCD: visit https://www.treatmyocd.com/ to book a free 15-minute call

    _____________________________________________

    CASH APP: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
    Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

    _____________________________________________

    Connect with Kyle Overmyer:
    Facebook: https://www.facebook.com/kyle.overmyer.16/
    Linkedin: https://www.linkedin.com/in/kyle-overmyer-ba-cei-345b55203
    Book: https://www.amazon.sg/Prison-Prodigy-Power-Purpose-Reborn/dp/B0GX2CT7GB

    _____________________________________________

    Connect with Michael "Smith" Smitty:
    Facebook: https://www.facebook.com/share/1EPRh9W5yE/?mibextid=wwXIfr
    Instagram: https://www.instagram.com/smittymike2999?igsh=NG1ycThxcTljZDc2

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Timestamps:
    00:00 Introductions & Backgrounds
    04:45 First Impressions: Cops Crossing the Line
    07:00 The Meaning of the Badge After Crisis
    09:45 Corruption: Could It Happen to You?
    13:13 Mental Health in Law Enforcement
    17:13 Accountability & Protecting Problem Officers
    21:27 Understanding Corruption: Causes & Consequences
    26:47 Department Responses & Second Chances
    30:33 Cops, DUIs, and Public Perception
    34:49 Losing Faith in Policing?
    37:54 Treatment of Officer-Inmates in Prison
    44:43 Can Prison Rehabilitate? Programs & Second Chances
    50:16 Re-Entry and Life After Release
    57:00 Earning Back Trust & Second Acts
    01:00:55 Why Honest Dialogues Matter

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About Locked In with Ian Bick
Real stories from the people everyone else judges first. Locked In with Ian Bick is a podcast hosted by Ian Bick, a former federal inmate turned podcaster. The show features raw conversations with former inmates, recovering addicts, bikers, law enforcement officers, attorneys, investigators, and people who have lived through crime, prison, addiction, trauma, and redemption. Each episode dives deep into real prison stories, life inside prison, the criminal justice system, street life, addiction recovery, mental health, and what it takes to rebuild after incarceration. Guests share what really happens behind bars, how people survive prison, and the difficult road to second chances after hitting rock bottom. If you're interested in prison stories, criminal justice experiences, life after prison, and honest conversations with people who have lived through the darkest chapters of their lives, you'll feel at home here.
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