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Locked In with Ian Bick

Ian Bick
Locked In with Ian Bick
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735 episodes

  • Locked In with Ian Bick

    I Was Sentenced to 25 to 50 Years in Prison — Then My NFL Brother Helped Set Me Free | Wayne Smith Jr.

    2026-11-08 | 1h 40 mins.
    Wayne Smith Jr. grew up in Philadelphia after losing his father at a young age, eventually finding himself caught up in the streets. At just 20 years old, a shooting changed his life forever and landed him a 25-to-50-year prison sentence. In this episode of Locked In with Ian Bick, Wayne opens up about his childhood, the decisions that led him to prison, and what it was like facing decades behind bars. He also shares the incredible story of how his brother made it to the NFL and helped fight for his freedom, giving Wayne a second chance at life.
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    Connect with Wayne Smith Jr:
    Hard Copy of book: https://cavzvv-qb.myshopify.com/
    E Book: https://www.amazon.com/clp/B0HJ1HH9LT?lv=shuf&channelId=500
    Website: https://awaythatseemsright.com/
    Instagram: https://www.instagram.com/waynet_jr/
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    Hosted, Executive Produced & Edited By Ian Bick: https://ianbick.com/
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    Timestamps:
    00:00 Wayne's Crime and Brother's NFL Success
    00:32 Childhood in Philadelphia
    01:51 Father's Tragic Death
    05:53 Impact on Teenage Years
    07:51 Toxic Masculinity and Peer Pressure
    11:01 First Arrest and Probation
    15:52 Struggles with Drugs and Education
    20:38 Finishing High School and College Attempts
    25:49 Full-Time Street Life
    31:18 The Night of the Shooting
    35:49 Understanding the Value of Life
    39:20 Aftermath and Surrender to God
    47:52 Arrest and Surrender
    52:49 Months of Freedom and Faith
    56:05 Turning Himself In
    01:00:00 Prison Experience and Faith
    01:06:55 New Evidence and New Trial
    01:10:58 Brother's NFL Career and Support
    01:14:30 Life in Maximum Security Prison
    01:19:48 Release and Adjusting to Freedom
    01:24:00 New Evidence Leads to Release
    01:32:00 Reflections and Redemption
    01:36:44 Closing Thoughts and Future Endeavors
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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
  • Locked In with Ian Bick

    I Was an NYC Cop During the Crack Epidemic — Then I Was Sent to Prison | Pete Thron

    2026-11-05 | 4h 9 mins.
    Pete Thron was a New York City Housing Authority police officer during the height of the crack epidemic in the 1980s and 1990s, patrolling the dangerous streets of Harlem and Upper Manhattan. From making over 700 arrests to working alongside federal agents on major narcotics investigations, Pete helped take down powerful drug organizations, including one case that resulted in 30 members of a major crack cocaine operation being federally convicted. But after years of putting criminals behind bars, Pete found himself on the other side of the justice system. He reveals how alleged police corruption led to a robbery conviction he maintains was unjust, a two-to-four-year New York State prison sentence, and the shocking reality of going from police officer to inmate. Pete shares untold stories from the streets of New York City, dangerous drug investigations, federal task forces, corruption, and what really happens when the system you once served turns against you.
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    Thank you to STIO for sponsoring this episode:
    Ski season's almost here. Gear up now, the way the locals do. Go to http://stio.com/ianbick for 20% off your order.
    _____________________________________________
    Connect with Pete Thron:
    Buy his books: https://www.amazon.com/stores/author/B07ZVVX3XS?ccs_id=8556d38c-a5a5-4596-b723-dd60b45c51ae Facebook: https://www.facebook.com/PeteThron
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    Hosted, Executive Produced & Edited By Ian Bick:
    https://ianbick.com/
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    Timestamps:
    00:00 Introduction
    00:35 Early Life and Baseball Dreams
    04:10 Becoming a Housing Cop
    06:00 Field Training and First Lessons
    09:55 First Building Check and a Close Call
    15:18 Moving to Pressure Point
    18:00 EDP Call and Mace Incident
    21:00 Witnessing Jumpers
    22:17 Transfer to Harlem
    23:48 Sponsor Message
    25:35 Narcotics Work and Making Collars
    27:00 Targeting East Side Drug Operations
    29:00 First Shooting
    35:20 Department Politics and Denied Promotion
    37:30 Flipping Informants
    42:00 Warrants and the Little House on the Prairie
    45:50 TT and the Drug Ledger
    50:00 The Case Builds
    53:00 Nose Ripped Off
    01:00:00 Recovery and Getting Cleared
    01:01:30 The Purple Gang
    01:03:40 Apartment Break-In
    01:07:50 Gun Missing and Back on Patrol
    01:14:00 Undercover Work and Buying Guns
    01:17:00 Arresting Charmaine
    01:20:50 Federal Deputization and Arrests
    01:24:00 Greek Mob Investigation
    01:27:50 Meeting Bazo
    01:33:00 Declining Going Undercover
    01:35:00 Going to Anti-Crime
    01:39:30 First Anti-Crime Case
    01:46:00 Pitbull Shooting
    01:49:00 Tackling a Suspect
    01:59:00 Last Night in Anti-Crime
    02:12:45 Undercover Buy Goes Wrong
    02:18:00 Repercussions and Robbery Accusation
    02:26:00 Foreboding Meeting with ADA
    02:30:00 Arraignment and Bail
    02:34:00 Trial and Testimony
    02:49:00 Taking the Stand
    02:55:00 Jury Charges and Verdict
    03:01:00 Sentencing
    03:09:00 Appeal and Disappointment
    03:11:30 Entering Prison
    03:15:40 Life in Prison
    03:21:00 Parole Hearing
    03:39:00 Stabbed in Prison
    03:44:00 Cauterizing the Wound
    03:47:00 Broken Toe
    03:49:00 Witnessing CO Brutality
    03:56:00 Post-Prison Struggles
    04:04:00 Reflections and Closing
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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
  • Locked In with Ian Bick

    I Was an NYPD Cop for 24 Years — Here's How We Took Down NYC's Most Dangerous Gangs | Michael Lau

    2026-11-04 | 2h 5 mins.
    Michael Lau spent 24 years with the NYPD, rising from rookie cop to Deputy Inspector. An immigrant from Hong Kong who grew up surrounded by gang violence in Chinatown, he went on to patrol some of NYC's toughest neighborhoods, including Chinatown and Harlem. Michael shares wild stories of taking down dangerous gang members, making arrests, confronting organized crime, and climbing the ranks to become an NYPD commander. 
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    Thank you to STIO for sponsoring this episode: Ski season's almost here. Gear up now, the way the locals do. Go to http://stio.com/ianbick for 20% off your order.
    _____________________________________________
    Hosted, Executive Produced & Edited By Ian Bick:
    https://ianbick.com/
    _____________________________________________
    Timestamps:
    00:00 Introduction: Cop vs. Flying Dragons
    00:33 Early Life and Immigration
    01:28 Childhood in Alphabet City
    02:21 Move to Rucker Housing
    02:53 Mother Robbed at Knife Point
    06:28 Decision to Become a Cop
    07:12 Joining the NYPD
    08:30 Chinatown Gangs and First Jobs
    11:04 Police Academy and Harlem
    12:03 Return to Chinatown
    13:15 Combating Gang Extortion
    15:03 Plainclothes and Undercover Work
    16:54 First Arrest and Helping Others
    18:23 Tragic Story of a Gang Member
    25:39 Structure of Chinatown Gangs
    28:05 Working with Informants
    30:00 Promotions and Politics in NYPD
    32:41 Plainclothes Stories and JFK Jr.
    36:32 Threats and Shootout with Flying Dragons
    45:03 RICO Cases and Dismantling Gangs
    48:03 Extortion and Community Impact
    50:35 Heartbreaking Notification
    55:45 Becoming Sergeant
    57:38 Quotas and Leadership
    01:01:55 Chinatown Rapist Task Force
    01:02:58 Cultural Crimes and Scams
    01:04:52 Gambling, Prostitution, and Modern Crime
    01:07:25 Gambling Raids and Undercover Ops
    01:08:27 Lieutenant: Queens Gang Squad
    01:12:07 Gang Cases and RICO Investigations
    01:15:11 Encounters with Former Criminals
    01:18:03 Retirement and Vice Enforcement
    01:20:52 Captain: Community Affairs
    01:27:52 Deputy Inspector: Commanding Officer
    01:31:00 Chinatown Parking and Politics
    01:33:03 Leave of Absence and Return
    01:36:00 Vice and Search Warrants
    01:37:11 Shooting on East Broadway
    01:41:16 Corruption and Internal Affairs
    01:46:40 Types of IAB Officers
    01:49:21 Petty Investigations and Integrity Tests
    01:50:38 Steven Lee Case Discussion
    01:53:03 Retirement and Life After NYPD
    01:56:33 Policing Today and Public Perception
    02:01:19 Police Presence and Deterrence
    02:04:36 Final Reflections and Book Announcement
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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
  • Locked In with Ian Bick

    My Drunk Driving Accident Killed a Man — Then I Spent 6 Years in Prison | Bo Cornelius

    2026-11-03 | 2h 14 mins.
    Bo Cornelius went from battling alcohol addiction to serving six years in Missouri state prison after a drunk driving accident took another man's life. In this episode of Locked In with Ian Bick, Bo opens up about how his drinking spiraled out of control, the devastating day that changed two families forever, and what it took to survive behind bars. He shares how prison forced him to confront his actions, rebuild his life, and discover a new purpose. Today, as the founder of Second Mountain, Bo is helping transform prison culture through leadership programs that empower incarcerated individuals and correctional staff across state and federal facilities.
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    Connect with Bo Cornelius:
    https://www.secondmountainleadership.org/about-us
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    Hosted, Executive Produced & Edited By Ian Bick:
    https://ianbick.com/
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    Timestamps:
    00:00 Drinking Every Day
    00:32 Who Is Bo Cornelius?
    00:52 Childhood and Moving Around
    02:38 Following His Mom's Marriages
    03:18 A Chip on His Shoulder
    05:16 Childhood Trauma and Religious Abuse
    07:02 Finding Perspective in Prison
    09:48 Where Leadership Came From
    12:00 What Money Meant to Him
    13:42 The First Drink at Work
    15:12 Pain, Pills, and Escalation
    17:02 Seizures and Probation
    19:50 The Rehab That Failed
    21:05 Family History of Addiction
    22:37 How the Community Saw Him
    23:54 The Day of the Accident
    28:00 Learning Someone Died
    31:32 Functioning While Drunk
    33:25 Community Reaction and Shame
    36:58 Depression in the Aftermath
    38:20 The First Prison Visit
    41:48 Facing the Prison Sentence
    43:52 Why His Wife Stayed
    47:56 Preparing for Prison
    49:18 First Day Behind Bars
    54:11 Entry Point and Rock Bottom
    57:53 From Five House to 16 House
    01:00:10 Finding His Way in Prison
    01:03:38 Prison Politics Surprises
    01:07:53 Why Prisons Make It That Way
    01:11:43 Case Managers and Counselors
    01:14:40 No Real Job Training
    01:17:30 Why He Chose the Dog Program
    01:21:00 The Moment It Hit Him
    01:22:36 The Day Kenny Died
    01:28:00 Finding Leadership at the Summit
    01:33:20 Building Community Behind Bars
    01:37:17 Writing the GLA Proposal
    01:40:02 Launching the GLA Program
    01:43:55 How the Program Works
    01:48:40 Sticking With It After Release
    01:51:20 The Summit After Prison
    01:54:01 Starting Second Mountain
    01:59:00 Returning to Prison
    02:00:10 The Death That Changed Things
    02:03:40 Bridging Inmates and Staff
    02:08:51 What He Values Now
    02:09:39 Trying to Make Amends
    02:10:50 Advice to His Teenage Self
    02:14:31 Closing Thoughts
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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
  • Locked In with Ian Bick

    I Was a Massachusetts State Trooper for 32 Years — The Boston Marathon Bombing Broke Me | Richard Chase

    2026-11-02 | 1h 45 mins.
    Richard Chase spent 32 years as a Massachusetts State Trooper, facing armed criminals, dangerous pursuits, and life-or-death situations. In this episode of Locked In with Ian Bick, he shares unforgettable stories from his career, including being shot at, saving lives, leading critical incidents, and his involvement in the Boston Marathon bombing manhunt and terrifying Watertown shootout. Richard reveals how decades of trauma, especially the events surrounding the bombing, ultimately broke him, leading to severe PTSD and a personal crisis that forced him to seek help. Now, through his memoir I Promise to Come Home, he opens up about the hidden cost of wearing the badge and the battles that follow officers long after their careers end.
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    Thank you to STIO for sponsoring this episode:
    Ski season's almost here. Gear up now, the way the locals do. Go to http://stio.com/ianbick for 20% off your order.
    _____________________________________________
    Connect with Richard Chase:
    Instagram: https://www.instagram.com/richardchaseauthor/
    Book: https://www.amazon.com/Promise-Come-Home-Richard-Chase-ebook/dp/B0FN4PH9WH/?_encoding=UTF8&pd_rd_w=SZB5G&content-id=amzn1.sym.ac827e48-2948-4721-83ef-3e7648ac35cb&pf_rd_p=ac827e48-2948-4721-83ef-3e7648ac35cb&pf_rd_r=143-6541181-3491660&pd_rd_wg=B1IXp&pd_rd_r=9eebc4e8-614b-45ff-8737-dc0ac8c84d8a
    _____________________________________________
    Hosted, Executive Produced & Edited By Ian Bick:
    https://ianbick.com/
    _____________________________________________
    Timestamps:
    00:00 A Trooper's Breaking Point
    00:40 Growing Up in Charlestown
    01:36 Family and Baseball Dreams
    03:14 Stumbling Into Policing
    05:04 Joining the Metropolitan Police
    06:36 The State Police Merger
    08:38 Patrol in Late-'80s Boston
    10:35 Breaking In as a Rookie
    13:39 Saving Lives on Bridges
    19:00 Chasing Robbers: The Mongoose Story
    24:20 The Esplanade Bike Robbery
    27:20 School Shootings and Changing Times
    29:54 Technology and Police Cameras
    33:31 Homelessness and the Mob
    34:54 Life After the Merger
    38:24 Trooper vs. Metropolitan Culture
    40:46 Fatal Motorcycle Crash
    42:55 Speeding Tickets and Empathy
    50:23 Responding to Bad Accidents
    54:08 The 135 MPH Drunk Driver
    58:23 Climbing the Ranks
    01:01:35 The Cruiser Accident
    01:04:31 Boston Marathon Manhunt
    01:09:00 Firefight in Watertown
    01:14:44 Surrounding the Boat
    01:19:59 PTSD Diagnosis and Recovery
    01:26:43 Retirement and Back Injuries
    01:27:52 The Lost Boy at the Carnival
    01:33:30 Authenticity in Policing
    01:39:01 Writing 'I Promise to Come Home'
    01:41:35 Helping First Responders with PTSD
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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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About Locked In with Ian Bick
Stories you won't find anywhere else, told by the people who lived them. Hosted by former federal inmate turned entrepreneur Ian Bick, Locked In with Ian Bick features raw, long-form conversations with people from every side of the criminal justice system—and the extraordinary lives that intersect with it. From former inmates and law enforcement officers to attorneys, judges, correctional professionals, investigators, victims, medical professionals, bikers, and public figures, every guest shares a firsthand perspective rarely heard anywhere else. Every episode goes beyond the headlines, exploring crime, prison, addiction, investigations, mental health, redemption, and second chances through honest conversations with the people who experienced them. If you're interested in true crime, criminal justice, prison stories, or extraordinary real-life experiences, Locked In with Ian Bick delivers stories you won't find anywhere else.
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