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Locked In with Ian Bick

Ian Bick
Locked In with Ian Bick
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655 episodes

  • Locked In with Ian Bick

    I Went to an Ivy League School — Made $60K a Week Selling Weed — Then Got 5 Years in Federal Prison | Kai "Verse" Tyler

    2026-07-19 | 2h 3 mins.
    Kai "Verse" Tyler had every advantage — a great upbringing in New Jersey a successful mother who pushed him to do better an Ivy League education and a promising career in the music business. But despite all of that he was a hustler. What started as selling weed as a teenager scaled into the big leagues — flying pounds across the country working with major connects and generating $60,000 a week in profit at his prime. He made millions in the weed game while simultaneously building a strong reputation as a music executive. Then someone in his crew set him up and the feds caught up with everything — resulting in a 5 year federal sentence.

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    #college #prison #truecrimestories

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    Connect with Kai "Verse" Tyler:
    https://www.instagram.com/clothtalkverse/?hl=en

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

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    Timestamps:
    00:00 Intro & Guest Background
    03:33 Upbringing & Early Influences
    09:07 Private School, College, and Family Lessons
    15:28 Early Hustles & Legal Troubles
    21:48 Music Industry Ambitions & Double Life
    26:39 Scaling Up: From Small Time to Big Weight
    34:52 Making Major Connections & Going Nationwide
    43:22 The Downfall: Setups, Betrayal, and the Bust
    54:34 Getting Caught, Legal Maneuvers & Sentencing
    01:00:12 Federal Time: Prison Strategy & Survival
    01:13:40 Lessons, Regrets, and Reentry
    01:22:38 Life After Prison & Staying Out of Trouble
    01:34:08 Detailed Prison Stories & Takeaways
    01:52:33 Final Reflections & Closing Thoughts

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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Spent 45 Years as a Cop — Here's How Policing Changed & What Nobody Is Saying Out Loud | John Krupinsky

    2026-07-16 | 2h 3 mins.
    John Krupinsky grew up in Danbury Connecticut in a law enforcement family — his father and brother were both cops. He followed that path starting in Ridgefield before joining the Danbury Police Department where he spent 45 years working undercover becoming a sergeant and a detective running drug busts and working alongside federal agencies. In this episode of Locked In with Ian Bick, John shares the complete truth about what 45 years in law enforcement really looked like — from policing in the 80s and 90s to undercover work to drug busts to the city's relationship with federal agencies to his take on local cops working with ICE to why it is harder to be a cop today to dealing with social media and first amendment auditors to massage parlor busts to encountering Ian personally when he owned a club in Danbury to going viral to the Black Lives Matter movement.

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    #cops #police #truecrimestories

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    Thank you to GLD & FACTOR for sponsoring this episode:
    GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/

    _____________________________________________

    Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).

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    Connect with John Krupinsky:
    https://www.instagram.com/johnkrupinsky/

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

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    Timestamps:
    00:00 Introduction to John Karpinsky
    00:54 Growing Up in a Policing Family
    02:27 Starting a Career in Richfield and Danbury
    05:48 Life and Work in Small Town Policing
    07:41 Homelessness and Community Solutions
    10:54 The Evolution of Policing Culture
    14:04 Changing Crime Trends and the Drug Epidemic
    18:48 Danbury's Unique Crime Profile and Law Enforcement Tactics
    21:52 Gangs, Task Forces, and Major Cases
    27:03 Undercover Work and Policing Methods Then vs. Now
    34:44 Tech Advancements & Challenges in Modern Policing
    39:35 Working with Federal Agencies & Major Takedowns
    47:00 Cooperating with ICE and Local vs. Federal Law Enforcement
    01:00:44 Navigating Police Department Administration and Patrol
    01:04:38 Stories from the Danbury Nightclub Scene
    01:11:28 Dive Team Dangers and Notable Local Cases
    01:15:01 Drug Busts, Asset Forfeiture, and Ongoing Enforcement
    01:20:27 Massage Parlors, Prostitution, and Community Issues
    01:23:50 Most Impactful Cases and Coping with Trauma
    01:32:00 Community Policing, Respect, and Building Relationships
    01:37:07 Going Viral and Entering the Media Spotlight
    01:44:42 Career Reflections and Lessons Learned
    01:53:00 First Amendment Auditors and Modern Challenges
    01:58:14 Closing Thoughts and Reflections

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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Was a Blood in Brooklyn — Then Got 16 Years in Prison | Sabu Stanley

    2026-07-15 | 1h 40 mins.
    Sabu Stanley grew up in Brooklyn and lost his father to cancer as a child. His mother kept him grounded and out of trouble — until she passed from cancer too. Without her the streets of Brooklyn became his family. His first run in with the law sent him to Rikers Island where he became a Blood. Gang life eventually led to a 16 year sentence in New York State prison. In this episode of Locked In with Ian Bick, Sabu tells the complete story — from losing both parents to the streets taking him in to Rikers Island in the 90s and early 2000s to becoming a Blood to rising as a major drug player in Brooklyn to the 16 year sentence that defined the next chapter of everything.

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    #brooklyn #rikersisland #crime

    _____________________________________________

    Thank you to FACTOR & GLD for sponsoring this episode:
    Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).

    _____________________________________________

    GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/

    _____________________________________________

    Connect with Sabu Stanley:
    Instagram: https://www.instagram.com/therealflytye/?hl=en
    facebook: https://www.facebook.com/sabu.stanley.2025

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

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    Timestamps:
    00:00 Introduction & Early Life
    03:39 Losing His Parents & Impact on Upbringing
    07:03 Staying Out of Trouble & Influences
    10:55 Financial Pressures and Turning Point
    14:20 First Steps Into the Streets
    18:31 Early Drug Dealing & Dropping Out
    21:11 From Streets to Running With Marcy Projects Crew
    24:47 Music, Hustling, and Getting Caught
    27:26 First Arrests and Introduction to Bloods
    30:28 Life in Rikers Island & Joining the Bloods
    33:12 Return to the Streets After Jail
    43:01 Running His Own Block & Conflicts
    47:15 Brooklyn Hustler Lifestyle in His 20s
    53:05 Getting Shot by Police & Arrest
    01:03:52 Fighting His Legal Case & Jail Lessons
    01:13:04 Serving 16 Years & Mental Transformation
    01:21:01 Lessons From Prison & Pursuing a New Path
    01:29:40 Final Reflections & Future Plans

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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Was a Chicago Gang Member Running Drugs for the Cartel — Then Got Locked Up in a Mexican Prison | Julio Almanza

    2026-07-14 | 1h 34 mins.
    Julio Almanza grew up in Chicago after his father walked out — and that loss set everything in motion. The streets became his family the Satan Disciples became his identity and the Mexican cartel became his employer. At just 17 years old he was caught smuggling drugs on the Mexico side of the border and spent the next four years locked up in a Mexican prison before being transferred to federal custody in the United States. When he got out he went straight back. Ten more years in federal prison followed. He left the Satan Disciples and joined the Latin Kings — and his former gang immediately put hits out on him. He survived moved to Arizona to start over ended up back inside and finally turned his life around completely.

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    #cartel #prison #truecrimestories

    _____________________________________________

    Thank you to GLD & FACTOR for sponsoring this episode:
    GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/

    _____________________________________________

    Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).

    _____________________________________________

    Connect with Julio Almanza:
    Instagram: https://www.instagram.com/wrongtostrong/?hl=en
    YouTube: https://www.youtube.com/wrongtostrong
    Website: https://wrongtostrong.com/

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Timestamps:
    00:00 Julio's Early Life and Family Pain
    05:00 Surviving Abuse and Finding the Streets
    10:00 Gang Life and Chicago's Dark Side
    15:00 Early Cartel Ties & First Smuggling Runs
    20:00 Inside the Drug Trade as a Teen
    25:00 Getting Caught and Surviving Mexican Prison
    35:00 Mental Health, Trauma & Hustling in Prison
    42:00 Addiction, Rock Bottom and Hard Lessons
    48:00 Transfer to US Prison & Early Federal Release
    54:00 Life After Prison: Back in the Game
    01:00:00 Cartel, Betrayal, and Escaping Chicago
    01:07:00 Arizona: Trying to Go Straight & More Mistakes
    01:12:00 Turning Point: Inside for the Last Time
    01:18:00 Final Release and True Transformation
    01:24:00 Reflections, Redemption & Helping Others

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Rose From Guard to Warden at Rikers Island — Here's the Truth About America's Most Violent Jail | Howard Robertson

    2026-07-13 | 1h 23 mins.
    Howard Robertson had every reason to go down the wrong path. His parents died. His siblings were in the streets. But instead of following them he chose corrections — and over a 22 year career from the late 1970s to the early 2000s he rose from correctional officer to captain to deputy warden to warden of Rikers Island — the largest and most violent jail in America. In this episode of Locked In with Ian Bick, Howard pulls back the curtain on everything — from his brutal upbringing to what made him choose corrections to what Rikers Island looked like from the inside during its most violent era to the notorious inmates he encountered to how programs reduced violence to how politicians destroyed what it could have been to the problems with closing it and what the future of Rikers Island really looks like.

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    #rikersisland #jail #truecrimestories

    _____________________________________________

    Thank you to FACTOR & GLD for sponsoring this episode:
    Factor: Head to http://factormeals.com/lockedin50off and use code lockedin50off to get 50 percent off and free daily greens per box, with new subscription only, while supplies last until 09/27/2026. (See website for more details).

    _____________________________________________

    GLD: New customers get 40% Off with code LOCKEDIN at https://www.gld.com/

    _____________________________________________

    Connect with Howard Robertson:
    https://www.amazon.com/Student-Game-Become-Unstoppable-Smarts/dp/1977283896

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Timestamps:
    00:00 Howard Robertson's Unlikely Journey
    01:12 Overcoming Tragedy and Choices
    02:29 Early Mindset: Learning from Role Models
    03:53 Shooting for the Moon: Mentorship & Goals
    05:02 Rising Above Average Through Hard Work
    07:01 Is Drive Innate or Learned?
    07:42 Family, Bad Paths, and Purpose
    08:03 Helping Inmates and Preventing Recidivism
    09:36 From Speaking to Writing: Reaching Youth
    10:16 Authenticity in Storytelling: Why the Book Matters
    11:01 Personal Stories: Bullying, Friendship, and Impact
    13:02 How the Past Shapes Leadership Style
    14:47 Navigating Street Ties Inside Rikers
    18:00 Inmate Politics and Safe Resolutions
    21:22 Respect, Boundaries & Saying No
    23:40 Life Lessons and Staying Clean
    24:43 Sponsor Segment: Factor Meals
    27:40 Entering Corrections: Career Choice
    29:34 Knowing the Community: Double-Edged Sword
    30:14 Respect, Fairness, and Avoiding Violence
    32:00 Overcrowding, Programs, and Jail Services
    34:49 Correctional Culture: Then and Now
    36:32 Political Changes & Rikers' Decline
    41:13 Burough Jails, Funding, and Flawed Solutions
    44:43 Sponsor Segment: GLD Chains
    45:56 Corrections Leadership & Barriers to Progression
    47:13 Mass Incarceration, Bad Policy, and Population Issues
    51:01 Physical Conditions & Racial Makeup
    54:35 Bail, Releases, and Systemic Injustice
    56:39 Promotions, Process & Rules of the System
    01:00:31 Programs: Entertainment and Violence Reduction
    01:03:35 The Winner's Dorm: Transforming Inmates
    01:04:41 Solitary Confinement: Problems & Alternatives
    01:08:06 Expanding Special Housing and Culture Change
    01:10:44 Medical, Mental Health, and Malingering
    01:13:36 Mental Health, Career Impact and Life After
    01:14:50 Defining Real Success for Youth
    01:15:55 Numbers that Shock: Mass Incarceration
    01:17:00 Notorious and Celebrity Inmates
    01:18:36 Retirement, New Mission, and Legacy
    01:18:56 Biggest Takeaways: Excuse-Free Success
    01:19:56 Book Recommendation & Final Thoughts

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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About Locked In with Ian Bick
Real stories from the people everyone else judges first. Locked In with Ian Bick is a podcast hosted by Ian Bick, a former federal inmate turned podcaster. The show features raw conversations with former inmates, recovering addicts, bikers, law enforcement officers, attorneys, investigators, and people who have lived through crime, prison, addiction, trauma, and redemption. Each episode dives deep into real prison stories, life inside prison, the criminal justice system, street life, addiction recovery, mental health, and what it takes to rebuild after incarceration. Guests share what really happens behind bars, how people survive prison, and the difficult road to second chances after hitting rock bottom. If you’re interested in prison stories, criminal justice experiences, life after prison, and honest conversations with people who have lived through the darkest chapters of their lives, you’ll feel at home here.
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