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Locked In with Ian Bick

Ian Bick
Locked In with Ian Bick
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  • Locked In with Ian Bick

    I Spent 29 Years as a New York Court Officer — This Is What The Gilgo Beach Serial Killer Was Like | Brian Burke

    2026-08-31 | 2h 3 mins.
    Brian Burke got into corrections in his early twenties, spent four years working inside the New York state prison system, and then spent twenty-nine years as a New York court officer — experiencing the full spectrum of what the American justice system looks like from the person responsible for maintaining order in the room where it all happens. In this episode of Locked In with Ian Bick, he shares what four years in the New York state prison system taught him, what twenty-nine years as a court officer — the juries, the defendants, the prosecutors, the judges, and the heartbreaking and strangest moments the job produced — really looked like from the inside, and what his most significant professional experience actually involved: personally escorting Rex Heuermann — the Gilgo Beach serial killer — throughout his arrest, conviction, and sentencing, and what that specific proximity to one of the most disturbing criminal cases in recent New York history actually revealed about the person at the center of it.
    _____________________________________________
    #officer #truecrimestories #court #newyork
    _____________________________________________
    Thank you to CASH APP for sponsoring this episode:
    Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
    Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
    _____________________________________________
    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/
    _____________________________________________
    Timestamps:
    00:00 Arraignment Shock
    00:19 Growing Up in the Bronx
    01:28 Childhood and Early Career
    02:53 Choosing Law Enforcement
    04:48 Starting in Corrections
    06:39 First Prison Assignment
    09:14 First Prison Experience
    10:27 Transfer to Fishkill
    11:34 Life at Fishkill
    13:05 Working the Shoe
    15:50 Shoe Conditions
    16:42 Protective Custody
    17:45 Perspective from Solitary
    18:49 Corrections Experience Helps
    20:40 Respect from Other Officers
    21:37 Career Plans in Corrections
    23:56 Types of Crimes at Fishkill
    25:00 Advice from Veteran Officers
    25:43 Prison Food and Cooking
    28:00 Sponsor: Cash App Green
    30:12 Becoming a Court Officer
    31:51 Pay and Academy Differences
    32:58 Court Officer Academy
    33:58 Swearing in Witnesses
    34:33 First Court Assignment
    35:25 Family Court Cases
    37:45 Emotional Family Court
    38:50 Typical Family Court Day
    39:31 Family Court Volatility
    41:11 Celebrities in Family Court
    41:54 Opinions on Lawyers
    42:49 Divorce Case Stories
    43:34 Promotion to the Bronx
    44:24 The Amadou Diallo Case
    45:45 Bronx Court Duties
    46:44 Handling Prisoners in the Bronx
    47:24 Building Rapport with Defendants
    48:54 A Mob Enforcer Trial
    51:13 Jury System and Sequestration
    52:24 Juror Conversations
    53:51 Predicting Verdicts
    55:21 Juries and Social Media
    56:34 Officer Conversations and Bets
    57:09 Transfer to Suffolk County
    58:35 The Tankoff Case
    01:01:39 Verdict Reactions
    01:02:27 Taking Convicted Felons into Custody
    01:03:17 The Samurai Sword Case
    01:07:00 Release and Redemption
    01:08:31 Weighing Justice
    01:09:16 Showing Grace to Vicious Criminals
    01:10:08 Vigilante Thoughts
    01:10:48 Drunk Driving Cases
    01:12:36 The Schwalli Case
    01:13:20 Judges Off the Bench
    01:14:11 Judges' Sentencing Decisions
    01:15:29 Prison Tours with Judges
    01:16:21 Prison Tours and Shows
    01:17:22 Court Officers vs. Cops
    01:18:03 Courtroom Violence
    01:19:47 Prosecutors and Their Styles
    01:21:03 Defendant Representing Himself
    01:22:25 Strange Defendant Behavior
    01:23:28 Shocking Case Outcomes
    01:24:56 Disturbing Cases
    01:25:15 Closed Hearings and Undercover Testimony
    01:26:08 Faking Mental Illness
    01:27:55 Grand Jury Testimony
    01:28:42 Weapons and Contraband in Court
    01:29:16 Inmate Fights in Pens
    01:30:58 Refusing to Go to Court
    01:31:57 Feeding Inmates
    01:33:14 Court Day Logistics
    01:34:00 System Designed to Plead Out?
    01:35:28 Hypothetical: Sharing Information
    01:36:01 Fair Judges
    01:37:00 The Rex Case Begins
    01:39:52 Rex's Initial Arraignment
    01:40:26 Rex's Court Appearances
    01:43:20 Rex's Personality and Humor
    01:45:36 Rex's Family and Background
    01:47:49 Rex's Guilty Plea
    01:48:56 Fear of Rex
    01:49:27 After Sentencing
    01:50:20 Rex's Future in Prison
    01:52:41 Family and Friends' Reactions
    01:54:00 Why Rex Didn't Go to Trial
    01:56:06 Retirement After 29 Years
    01:57:07 Watching Court Shows
    01:57:39 Jury System Critique
    01:59:21 Jury Understanding
    02:00:04 Fair Trial for Serial Killers
    02:00:20 The Valvet Case
    02:02:22 Most Important Lesson
    02:02:56 Final Thoughts and Thanks
    _____________________________________________
    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
  • Locked In with Ian Bick

    I Went Viral for My Prison Photos — Here's The Truth Behind Them | Sasha Sweets

    2026-08-30 | 1h 52 mins.
    Sasha Sweets grew up in California as a natural hustler — selling candy before moving to drugs, working at a strip club, and always chasing the finer things in life while her father was in prison for part of her childhood — before getting into a scamming operation with the father of her child in her early twenties that produced a federal indictment, 3.5 years in federal prison across California, Kentucky, and Arizona, and over $2 million in restitution.
    _____________________________________________
     #crimenews #prisonstory #truecrimestories #scam
    _____________________________________________
     Thank you to CASH APP for sponsoring this episode:
    Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
    Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
    _____________________________________________
    Connect with Sasha Sweets:
    https://www.instagram.com/sa.sweetss/?hl=en
    _____________________________________________
    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/
    _____________________________________________
    Timestamps:
    00:00 Intro: 6ix9ine and Sasha Sweets
    00:19 Growing Up in California
    01:07 Family Life and Dad's Prison
    03:25 High School Fights and Moving
    05:56 Being Out of Control
    07:30 Career Dreams vs. Making Money
    10:23 Work Ethic and Selling Chocolate Bars
    11:55 Transition to Selling Drugs
    13:37 Running Away and Parties
    14:41 Starting to Dance
    16:48 First Strip Club Audition
    18:00 Dancing Lifestyle and Earnings
    19:19 Dad Finds Out
    21:30 Dad's Prison Stories
    23:23 Pregnancy and Quitting the Club
    24:47 Meeting Her Baby's Father
    26:20 Introduction to Scamming
    28:43 Motivation for More Money
    31:21 Why Scamming Over Drugs
    33:23 Unemployment Fraud Details
    36:20 Getting Caught and Indicted
    41:34 The Raid and Aftermath
    45:40 Fighting the Charges
    47:20 Pre-Trial Life and Waiting
    48:51 Plea Deal and Sentencing
    54:52 Preparing to Surrender
    56:57 Self-Surrendering and the Raid
    01:01:02 Dublin Prison Shutdown
    01:03:04 First Cellmate and Prison Life
    01:05:55 Prison Tattoos and Contraband
    01:08:07 Advice from Cellmate
    01:09:27 Prison Parties and Business
    01:12:32 Cooking and Potato Balls
    01:14:00 No Visits and Video Calls
    01:15:37 Prison Relationships and Fights
    01:19:22 Moving to Vegas and Kentucky
    01:23:03 Life at Atwood Camp
    01:25:39 Moving to Arizona Camp
    01:27:23 Heat and Prison Conditions
    01:28:24 Reflecting on Time Served
    01:30:06 Values and Lessons Learned
    01:31:50 Getting Out and Halfway House
    01:33:20 Halfway House Rules and Struggles
    01:35:55 Going Viral in Prison
    01:38:00 Free the Finest in the Feds
    01:40:43 Fascination with Women in Prison
    01:41:59 Fake Prison Photos and Fame
    01:43:14 Life Now and Rebuilding
    01:44:04 Daughter and Her Father
    01:45:44 Restitution and Future Plans
    01:50:23 Biggest Lessons and Final Thoughts
    _____________________________________________
    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
  • Locked In with Ian Bick

    I Smuggled Hashish Internationally in the 70s & 80s — Here's How I Did It | Scott Gussin

    2026-08-27 | 2h 41 mins.
    Scott Gussin grew up in New York, lost his mother at seven years old in a moment that changed the direction of everything that followed, fell into selling weed and hash and LSD coming of age in the 1960s and 70s, and eventually built one of the most specific and most audacious international drug smuggling operations available — bringing hash from Morocco to the United States across a career that spanned thirty years before it finally ended.
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    #crimestory #drugsmugglers #truecrimestories
    _____________________________________________
    Thank you to AG1 & HUNGRYROOT for sponsoring this episode:
    AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin
    _____________________________________________
    Hungryroot: Explore my Hungryroot Digital Cookbook "The Commissary Upgrade" at https://hungryroot.com/LOCKEDIN
    _____________________________________________
    Buy Scott's Book:
    https://www.amazon.com/Gus-All-Years-Combined-Samson/dp/B0H34MTKSV
    _____________________________________________
    Hosted, Executive Produced & Edited By Ian Bick: 
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/
    _____________________________________________
    Timestamps:
    00:00 Roadblock with hash on board
    00:37 Guest intro: Scott's story
    00:57 Growing up in Portchester
    01:21 Losing his mom at 7
    03:37 A parade of housekeepers
    06:59 The housekeepers get weird
    08:03 Getting into weed at 15
    10:42 Meeting Reuben and the LSD
    13:58 Hash vs. weed explained
    17:28 Pricing the product
    20:00 Spotting 'heads' back then
    22:45 Only two straight jobs
    25:05 The ignorant law enforcement
    26:18 Cops don't recognize hash
    27:25 A trippy traffic stop
    32:26 Acid buddy becomes a JW
    37:23 After high school
    38:18 Dodging the Vietnam draft
    40:56 College for connections
    44:40 Hitching with a pound of weed
    46:16 The business mindset
    47:42 Leaving college for California
    48:09 Meeting Cassidy and the Morocco plan
    50:47 The cocaine trip that wasn't
    54:30 Selling the boat, new plan
    57:03 Bringing Stella along
    58:59 Buying the VW bus
    01:01:39 Buying hash on the mountain
    01:05:28 Driving with 44 pounds
    01:07:09 Coming upon a roadblock
    01:10:47 Getting past the roadblock
    01:13:52 Setting up at the beach house
    01:16:34 Building the secret stash bed
    01:18:57 A month in Morocco
    01:20:00 The sign to leave
    01:22:45 The Moroccan customs search
    01:27:20 The ferry and the dolphins
    01:28:24 Easy entry into Spain
    01:32:40 Cassidy's anger and laughter
    01:33:46 Shipping the bus to Montreal
    01:35:28 Swapping the bed in Canada
    01:37:53 Crossing into the US with the bed
    01:39:13 Selling the hash, big profits
    01:43:36 Trust in the old days
    01:44:29 Bust risks in Spain and Morocco
    01:46:19 The failed second attempt
    01:49:01 The near-disastrous boat trip
    01:54:15 How long did the career last?
    01:54:55 Back to New York, then Arizona
    01:59:32 The Laguna Beach connection
    02:02:20 Cowboy Neil's operation
    02:04:41 The North County partnership
    02:07:12 Weighing and distributing
    02:09:00 The two-year plan
    02:10:16 Thai stick and new markets
    02:14:19 The big deal in Laguna
    02:17:20 The gift suitcase
    02:18:51 The DEA roadblock
    02:21:17 Three hours of interrogation
    02:25:00 The search comes up empty
    02:27:24 Scared straight by the DEA
    02:29:04 Overall earnings and taxes
    02:32:59 The DEA's advice: leave California
    02:36:41 Moving to Florida and new businesses
    02:38:00 The mistake that ended it all
    _____________________________________________
    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
  • Locked In with Ian Bick

    I'm Kenneth "Supreme" McGriff's Son — Here's What Growing Up With That Name Was Really Like | Supreme McGriff Jr.

    2026-08-26 | 1h 39 mins.
    Supreme McGriff Jr. grew up in Queens not fully understanding who his father was until the stories, the attention, and the weight of the name Kenneth Supreme McGriff started shaping everything around him — while his mother worked to keep him away from the path that had defined his father's legacy and the federal prison sentence that followed it. In this episode of Locked In with Ian Bick, he shares what finding out his father is Kenneth Supreme McGriff actually produced in him, what his upbringing in Queens really looked like with that name attached to everything, what his own trouble with scamming and his time on Rikers Island actually involved, what deciding to create an Instagram account with his father's name attached to his own actually set in motion — the celebrities who reached out, the stories with Mike Tyson, the 50 Cent beef, and the complete truth about what carrying one of the most recognized and most feared names in New York street history actually costs the son who never chose it.
    _____________________________________________
     #TrueCrime #RikersIsland #supreme #50Cent #prisonstories
    _____________________________________________
     Thank you to HUNGRYROOT & AG1 for sponsoring this episode:
    Hungryroot: Explore my Hungryroot Digital Cookbook "The Commissary Upgrade" at https://hungryroot.com/LOCKEDIN
    _____________________________________________
    AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin
    _____________________________________________
    Connect with Supreme McGriff Jr:
    https://www.instagram.com/supreme_mcgriff/?hl=en
    _____________________________________________
    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/
    _____________________________________________
    Timestamps:
    00:00 Growing Up In Queens
    01:02 Discovering My Father's Identity
    03:13 My Dad's Life And Their Split
    05:17 Life Before Knowing The Truth
    07:31 Learning About My Dad From The Streets
    09:39 The 50 Cent Connection
    10:02 Law Enforcement's Perspective
    11:21 Meeting My Dad For The First Time
    13:41 First Phone Call With Supreme
    14:28 Advice And Avoiding The Streets
    16:17 Inevitable Pull Of The Streets
    17:37 Uncle Comes Home From Prison
    18:08 Street Culture Today
    19:40 Dad's Fear For My Safety
    22:16 Bill Courtney And The Movie
    24:29 Sponsor: Hungry Root
    27:11 Finding Myself In My Late Teens
    29:25 Introduction To Scamming
    30:38 Mom Discovers The Truth
    32:36 Dad Finds Out I'm Scamming
    35:26 Turning Myself In
    36:44 Incarceration And Identity
    38:23 Why Scamming Over Drugs
    39:17 My Rikers Experience
    43:28 Keeping My Identity Private In Jail
    48:48 Life After Rikers
    51:33 Finding My Path
    53:17 Going Viral With 50 Cent's Son
    55:20 Trolling And Building A Brand
    56:04 The Brother Rumor
    59:59 First Celebrity Encounters
    01:01:31 Interviews And 50 Cent Questions
    01:03:06 Biggest Conspiracy Theories
    01:04:43 Dad's Take On My Interviews
    01:06:47 Supreme Clothing Brand Connection
    01:08:13 Mike Tyson Saved My Life
    01:13:23 A Movie About My Dad
    01:14:48 Thoughts On Meech
    01:19:39 Challenging Lil Meech To A Fight
    01:25:09 My Current Businesses
    01:27:16 Relationship With My Dad Now
    01:30:08 Hope For My Dad's Release
    01:32:24 My Dad's Legacy
    01:33:09 Changing My Last Name
    01:33:34 Meeting My Half Sister
    01:34:11 My Mom's Thoughts On My Fame
    01:35:27 The Hit On My Mom
    01:37:28 What If I Never Knew
    _____________________________________________
    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
  • Locked In with Ian Bick

    I Was NYPD's Most Decorated Detective — This Is What Real Policing Looked Like in the 70s & 80s | Ralph Friedman

    2026-08-25 | 2h
    Ralph Friedman is the most decorated detective in NYPD history — with 2,000 on-duty arrests, 5,000 additional assists, and 219 awards — and in this episode of Locked In with Ian Bick, he finally tells the complete truth about what policing in New York City's most dangerous precincts really looked like from the inside during the most violent and most lawless era available. Stationed at the South Bronx's notorious 41st Precinct — known as Fort Apache — he served during one of New York City's most dire periods, recording 2,000 on-duty arrests, 5,000 additional assists, and 15 shootings — four of them fatal — before a rookie in a radio patrol car T-boned his passenger door at high speed on August 1, 1983, leaving him with 23 broken bones including a pelvis broken in four places and a shattered hip that forced him into medical retirement at 34. He shares what the Bronx streets in the 70s and 80s really required of the officers working them, what criminals putting hits on him actually involved, the worst things he ever saw on the job, and what the stories from a career that produced the most decorated record in NYPD history actually sound like from the detective who lived every one of them.
    _____________________________________________
    #NYPD #cops #truecrimestories #police
    _____________________________________________
    Thank you to AG1 & HUNGRYROOT for sponsoring this episode:
    AG1: For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at https://drinkag1.com/lockedin
    _____________________________________________
    Hungryroot: Explore my Hungryroot Digital Cookbook "The Commissary Upgrade" at https://hungryroot.com/LOCKEDIN
    _____________________________________________
     Connect with Ralph Friedman:
    https://www.bronxstreetwarrior.com/
    _____________________________________________
    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/ 
    _____________________________________________
    Timestamps:
    00:00 Introduction to Detective Ralph Friedman
    00:22 Reflections on a Legendary Career
    01:08 How He Became a Cop
    03:25 First Day in the Bronx
    04:34 An Officer's Gear in the 1970s
    06:16 The Mental Toll of Policing
    07:47 Public Respect and Deterrence
    10:00 Case: Stopping a Justifiable Homicide
    12:53 Public Sentiment Today vs. Back Then
    15:08 First Arrest and Early Impressions
    17:04 Specialization and the Black Liberation Army
    19:34 Daily Danger and Chaos
    22:40 Corruption and the Knapp Commission
    24:16 A Rookie's Brush with Corruption
    27:43 Changing Views on Women in Policing
    29:57 Path to Detective
    33:05 Plainclothes Work and Tactics
    35:31 Shootout in the South Bronx
    41:17 Aftermath of a Shooting
    43:31 Close Calls and Street Survival Tips
    47:20 Quirky Emergency Service Stories
    51:03 Old School vs. Modern Training
    53:52 Detective Work and Arrests
    58:40 A Typical Day as a Detective
    01:02:32 Taking Down a Gun and Grenade Cache
    01:05:05 Reputation and Informants
    01:07:55 Riding with Friends and a Street Crew
    01:12:40 The Worst Call of His Career
    01:14:40 When the System Fails
    01:16:51 Fitting In with the Squad
    01:18:04 Off-Duty Life and Arrests
    01:21:28 The Attempt on His Life
    01:27:07 A Date with an Assassin
    01:29:25 The Trap Unfortunately Foiled
    01:30:42 The Emotional Weight of Taking Lives
    01:32:28 Respect eroding in Society
    01:35:10 Detective Ranks Explained
    01:38:41 Handling Bosses and Paperwork
    01:40:41 The Frances Tavern Case That Haunts Him
    01:45:40 Fighting Layoffs
    01:48:41 The Accident That Ended It All
    01:53:20 Recovery and the Next Chapter
    01:58:40 Life Advice from a Legend
    02:00:00 Final Thoughts and Thanks
    _____________________________________________
    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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About Locked In with Ian Bick
Stories you won't find anywhere else, told by the people who lived them. Hosted by former federal inmate turned entrepreneur Ian Bick, Locked In with Ian Bick features raw, long-form conversations with people from every side of the criminal justice system—and the extraordinary lives that intersect with it. From former inmates and law enforcement officers to attorneys, judges, correctional professionals, investigators, victims, medical professionals, bikers, and public figures, every guest shares a firsthand perspective rarely heard anywhere else. Every episode goes beyond the headlines, exploring crime, prison, addiction, investigations, mental health, redemption, and second chances through honest conversations with the people who experienced them. If you're interested in true crime, criminal justice, prison stories, or extraordinary real-life experiences, Locked In with Ian Bick delivers stories you won't find anywhere else.
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