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Locked In with Ian Bick

Ian Bick
Locked In with Ian Bick
Latest episode

630 episodes

  • Locked In with Ian Bick

    I Hunted America's Most Wanted Fugitives as a US Marshal — Then the Agency Destroyed Me | Robert Ledogar

    2026-06-14 | 1h 58 mins.
    Robert Ledogar spent over 30 years serving his country — first in the Navy then as a Supervisory Deputy US Marshal for the Eastern District of New York. He spent decades hunting down and capturing some of America's most wanted fugitives, transporting federal prisoners including El Chapo during his trial, and running some of the most dangerous operations the US Marshals Service has ever seen. In this episode of Locked In with Ian Bick, Bob pulls back the curtain on what it really looks like to hunt fugitives in New York City — the process the stories and the cases he'll never forget. He opens up about transporting El Chapo on Con Air and what that experience was really like. And then he tells the story nobody inside the agency wants told — how after 30 years of unblemished service he stood up for a female deputy marshal being harassed and assaulted by her own colleagues — and how the agency spent the next four and a half years trying to destroy him for it. Fired two months before retirement eligibility. He fought back. And in August 2021 — he finally won.

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    #USMarshal #ElChapo #truecrimecommunity

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    Thank You To CASH APP For Sponsoring This Episode:
    Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

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    Connect with Robert Ledogar:
    https://www.linkedin.com/in/robert-ledogar-276277146

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

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    Timestamps:
    00:00 US Marshal Who Hunted Fugitives and Worked the El Chapo Case — Robert's Full Story
    01:00 Growing Up in Queens and the Early Life That Led to Federal Law Enforcement
    03:00 The Early Influences That Set Him on the Path to the Navy and Eventually the Marshals
    06:00 Navy Service and What Desert Storm Really Looked Like From the Inside
    08:00 The Investigative Work Overseas That Prepared Him for Everything That Followed
    11:00 Transitioning Out of the Navy and What That Career Change Really Required
    13:00 Joining the US Marshals Service and What That Process Actually Looked Like
    15:00 Marshal Academy Training and the Early Days That Defined His Career
    18:00 Learning to Track Fugitives and What That Education Really Looked Like
    21:00 Task Forces and How His Responsibilities Expanded Into Major Operations
    23:00 Working Big Cases and the Surveillance Tactics That Most People Never Hear About
    26:00 The Most Memorable Fugitive Capture Stories From His Entire Career
    29:00 The Challenges of Probation Violations and What That World Really Looks Like
    32:00 Supervising Warrants and the Team Dynamics That Define the Job
    35:00 The Realities and Risks of Arresting Fugitives That Nobody Talks About Publicly
    38:00 Transporting Detainees and What the Court Logistics Process Really Involves
    41:00 Bounty Hunters Escape Attempts and the Stories That Still Surprise Him
    44:00 High Profile Cases and His Connection to the El Chapo Investigation
    47:00 The Investigative Successes and Lessons That Defined His Career
    50:00 Probation Halfway Houses and the Escape Attempts That Kept Him on His Toes
    53:00 What Working With Different Agencies Actually Looks Like From the Inside
    56:00 Serving Warrants in New York City and What Makes That Environment Unique
    59:00 The Big Arrests That Required the Most Due Diligence and Preparation
    01:02:00 Balancing Duty Family and Legacy After a Career Hunting America's Most Wanted
    01:05:00 His Honest Reflections on the System and the Personal Lessons That Changed Everything

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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Was a Border Patrol Agent for 18 Years — Here's What They Never Show You | Frank Vallejo

    2026-06-11 | 1h 41 mins.
    Frank Vallejo grew up in Texas dreaming of serving his country. After six years as a police officer across two cities he was recruited to join the Border Patrol — and spent the next 18 years on the front lines of one of America's most complex and controversial assignments. In this episode of Locked In with Ian Bick, Frank pulls back the curtain on what border patrol work really looks like — from the human smuggling operations he dismantled to the major drug busts that defined his career. He breaks down exactly how smugglers operated and how agents spotted them, shares the heartbreaking stories from the job that never leave you, explains why the border wall actually increased security, and reveals how the catch and release policies of the early 2000s allowed millions of people into the country unchecked. This is the conversation about the border that nobody in the media is having.

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    #BorderPatrol #TrueCrime #bordersecurity

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    Thank you to RAYCON for sponsoring this episode:
    Upgrade your dad’s everyday routine. Go to https://buyraycon.com/IANBICKOPEN to get 15% off.

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    Connect with Frank Vallejo:
    Instagram: https://www.instagram.com/franciscovallejo544?igsh=MWU0ZzFzbzR3MTVzMA==
    Buy his book: https://www.amazon.com/Thin-Lines-Patrol-Betrayal-Enforcement-ebook/dp/B0GRPXBYP1

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

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    Timestamps:
    00:00 Introduction - Border Patrol Agent Interview
    03:54 Frank's Early Life and Background
    07:31 How to Become a Police Officer: First Jobs & Academy
    14:49 Why Police Officers Switch Departments
    21:27 Border Patrol Training: Academy & What to Expect
    28:17 What Does Border Patrol Actually Do? Duties Explained
    36:08 Day in the Life of a Border Patrol Agent
    44:00 How Drug Smuggling Works at the Border
    51:46 Border Patrol Chase & Pursuit Stories
    58:28 Border Patrol Catch Rates & Community Impact
    01:07:28 Drug Smuggling, Tip-Offs & Police Corruption
    01:13:13 Border Patrol Policy Changes & Supervisor Roles
    01:20:17 Does the Border Wall Work? Wall vs Technology
    01:27:27 Emotional Toll & Public Misconceptions About Border Patrol
    01:33:35 Career Reflections & Writing a Book
    01:36:19 Closing & Where to Buy the Book

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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Was an Arizona Crip — A Home Invasion Led to 12 Years in Prison | Rahja Rose

    2026-06-10 | 1h 57 mins.
    Rhaja Rose grew up in Arizona — raised by his mom and stepfather without his father in the picture. Despite a passion for football that could have taken him somewhere, he dropped out of high school and joined the Crips. A home invasion led to a murder charge that sent him to Arizona's prison system for 12 years. In this episode of Locked In with Ian Bick, Rhaja opens up about surviving some of Arizona's most violent prisons — the gangs the politics and the daily violence that defines life behind bars. But halfway through his sentence something shifted. He dialed in, earned a college degree from inside his cell, turned his life completely around and came home with a new purpose — becoming a tattoo artist and building a life nobody saw coming.

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    #gang #TrueCrime #prison

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    Thank You To CASH APP For Sponsoring This Episode:
    Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
    Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

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    Connect with Rahja Rose:
    https://www.instagram.com/rahjarose/

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Timestamps:
    00:00 Growing Up Broke: Raja Rose's Story Begins
    03:00 The Family Struggles That Shaped Him
    06:00 Big Dreams as a Kid
    08:00 How Football Fell Apart
    11:00 Too Much Pressure, Too Young
    13:00 First Signs of Trouble
    15:00 High School, Drugs, and Growing Up Fast
    17:00 Pulled Deeper Into the Streets
    20:00 Gang Life and a Family Falling Apart
    24:00 The Home Invasion That Changed Everything
    28:00 Arrested: The Interrogation Room
    34:00 On the Run Before Prison
    38:00 Inside Juvenile Detention and Prison Politics
    46:00 The Plea Deal and Facing the Sentence
    01:00:00 Surviving Prison: Fights, Politics, Transformation
    01:08:00 The Books That Changed His Mind
    01:16:00 Learning to Tattoo Behind Bars
    01:26:00 Grief, Loss, and College in Prison
    01:31:00 Finally Free: Life After Release
    01:40:00 Relationships and Advice for Young People
    01:46:00 Why He Left the Gang Life Behind
    01:50:00 How to Break the Cycle for Good

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    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Spent 24 Years With the NYPD — Here's What Nobody Tells You | Keith O'Palick

    2026-06-09 | 2h 4 mins.
    Keith O'Palick spent 24 years with the NYPD — rising from beat cop to plain clothes officer in Chinatown to detective handling murder investigations and high profile cases. In this episode of Locked In with Ian Bick, Keith pulls back the curtain on what it really looks like inside the NYPD — from stopping robberies undercover in Chinatown to working homicide investigations in Midtown before transitioning to the DA's office where he worked protective detail during the Trump trial. He breaks down the truth about New York City safety, why cops do perp walks and whether that will ever change, how detectives manage massive caseloads, and why Rikers Island will never close no matter what politicians say.

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    #NYPD #TrueCrime #newyorkcity

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    Connect with Keith O'Palick:
    Website: https://www.kopinvestigations.com/
    Instagram: https://www.instagram.com/keith.opalick/
    Book: https://www.amazon.com/dp/B0FLNM7RCG?ref=cm_sw_r_ffobk_cso_cp_apin_dp_2P37RZCM562NNWMBXTPZ&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_2P37RZCM562NNWMBXTPZ&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_2P37RZCM562NNWMBXTPZ&bestFormat=true&csmig=1&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn63jIRsGPGC4zobZdkhXB-SHKDcjFTYKdqG3saWzaiQ25l7-mRZ5W9bxxfAo_aem_eQi9Wpvz6EQIYg2i5R6Wrw&utm_content=link_in_bio&utm_medium=social&utm_source=ig

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

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    Timestamps:
    00:00 Meet Keith Opalik: 20+ Years NYPD
    00:24 Growing Up in NYC & The Road to Policing
    01:21 Why He Chose the NYPD
    03:20 Family, Roots & Early Influences
    04:44 What Pulled Him Into Law Enforcement
    07:12 How His Parents Reacted to "I'm Becoming a Cop"
    08:55 Should Future Cops Go to College?
    10:26 Day One: His First Assignment on the Force
    12:48 Going Plainclothes
    15:00 Undercover: The Taxi Cab Sting Tactics
    19:13 Policing a City That Never Stops Changing
    22:01 The Admin Battles Nobody Warns You About
    26:13 Promotions, Politics & Internal Affairs
    29:36 First Detective Case (And the Media Circus)
    32:01 Working the Media as a Detective
    34:38 Leaks, Pressure & High-Profile Cases
    38:08 Why Some Cases Go Viral
    42:22 Midtown vs. Every Other Precinct
    45:57 The Crimes That Made Headlines
    51:39 Perp Walks: The Truth Behind the Cameras
    01:00:04 Caseloads, Staffing & Cop Burnout
    01:09:43 Can a Cop Actually Have a Family Life?
    01:14:54 Leaving for the DA's Office & Executive Protection
    01:21:50 Inside Trump Trial Security
    01:25:12 America's Political Divide From the Inside
    01:28:57 Is NYC Still Safe? The Post-COVID Reality
    01:36:39 Rikers Island & What's Broken in US Prisons
    01:44:46 Retirement & Life After the Badge
    01:49:37 Hard Lessons, Mental Health & Moving Forward

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
  • Locked In with Ian Bick

    I Was A Bronx Shot Caller — I Got 17 Years In Prison & Never Snitched | Angel "Julito" Diaz

    2026-06-08 | 2h 36 mins.
    Angel "Julito" Diaz grew up on Creston Avenue in the North Bronx — the youngest of six kids, watching his mother run the block before he ever touched a drug. By the time he was 12 he was selling crack after school. By the time he was a young man he was running his own operation — hundreds of pounds of their signature Mango Piña weed a week — eventually becoming the shot caller of the infamous Creston Avenue Crew whose takedown became one of the most notorious drug cases in Bronx history. In this episode of Locked In with Ian Bick, Julito tells the complete story — the story that Reggaeton star De La Ghetto portrayed on Netflix's El Ganador. Nicky Jam and Daddy Yankee were part of his Bronx operation before they were famous. He opens up about the betrayal from his own childhood friend who put out a murder contract on his life, the robbery case that sent him to state prison, and the federal case that gave him 17 years total. When 22 people around him cooperated with the government — Angel kept his mouth shut. He served 11 years and never snitched on anyone.

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    #prisonlife #BronxStory #TrueCrime

    _____________________________________________

    Thank You To CASH APP & RAYCON For Sponsoring This Episode:
    Cash App: Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
    Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

    _____________________________________________

    Raycon: Upgrade your dad’s everyday routine. Go to https://buyraycon.com/IANBICKOPEN to get 15% off. Thanks Raycon for sponsoring!

    _____________________________________________

    Connect with Angel "Julito" Diaz:
    Instagram: https://www.instagram.com/bx_julito/
    Buy His Book: https://www.amazon.com/dp/B0D63JX8GX?ref=cm_sw_r_ffobk_cso_cp_mwn_dp_CQ6DFDAZ3FRHK8SBHY35&ref_=cm_sw_r_ffobk_cso_cp_mwn_dp_CQ6DFDAZ3FRHK8SBHY35&social_share=cm_sw_r_ffobk_cso_cp_mwn_dp_CQ6DFDAZ3FRHK8SBHY35&bestFormat=true

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Timestamps:
    00:00 Bronx Shot Caller Who Never Snitched — Julito's Full Story
    02:00 Growing Up in the Bronx and the Family Background That Started Everything
    05:00 Watching His Family Run the Block — His First Exposure to Street Life
    09:00 Growing Up Surrounded by Addiction and the Drug Trade From Day One
    13:00 The Early Hustles and How He Built Trust on Creston Avenue
    16:00 His First Real Steps Into the Drug Game and What That Felt Like
    19:00 Balancing School and Street Life — The Choice That Defined Everything
    22:00 His Mother's Influence and the Family Dynamics Nobody Talks About
    25:00 The Block Loyalty and What Survival Really Looked Like on Creston Avenue
    28:00 Moving Up — From Runner to Hustler and What That Transition Cost Him
    31:00 Master Splinter and the Crew Dynamics That Would Later Destroy Everything
    35:00 Learning the Unwritten Rules and Hierarchies of the Drug Game
    38:00 How Daddy Yankee and Nicky Jam Came Up on His Block Before They Were Famous
    42:00 The Power Shifts on the Block That Changed Who Was Running Everything
    46:00 Becoming the Shot Caller of the Creston Avenue Crew
    50:00 Block Rivalries Internal Conflicts and the Tensions Nobody Could Control
    54:00 The Friendship Breakdowns and Betrayals That Changed His Life Forever
    58:00 When It Escalated — Violence and the Murder Contract Taken Out on His Own Life
    01:03:00 Block Wars Arrests and the Beginning of the End
    01:07:00 The Robbery That Set Everything in Motion and What Came After
    01:11:00 The Day the Feds Came for Him and What That Felt Like
    01:17:00 Life in Federal Custody and the Legal Battle He Fought From Inside
    01:23:00 Snitches Street Codes and What It Really Means to Do Your Time
    01:29:00 Master Splinter's Betrayal and the Fallout That Defined Everything
    01:34:00 The Aftermath — Who Betrayed Who and the Consequences That Followed
    01:40:00 Route 35 Cooperation and How People Around Him Got Life Sentences
    01:46:00 Surviving and Hustling Inside Federal Prison — How He Did His Time
    01:53:00 The Brothers He Lost the Loyalty That Held and the Losses That Broke Him
    01:59:00 Coming Home to a Different World — How the Street Game Changed
    02:07:00 Family Forgiveness and the Healing Nobody Warned Him About
    02:13:00 Finishing His Time and What Walking Out Actually Felt Like
    02:19:00 The Sins of the Father and How He's Breaking the Cycle for His Kids
    02:24:00 What He Would Tell the Kid He Was on Creston Avenue
    02:27:00 The Lessons From a Life Lived on the Edge — His Final Message

    _____________________________________________

    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
    Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About Locked In with Ian Bick
Real stories from the people everyone else judges first. Locked In with Ian Bick is a podcast hosted by Ian Bick, a former federal inmate turned podcaster. The show features raw conversations with former inmates, recovering addicts, bikers, law enforcement officers, attorneys, investigators, and people who have lived through crime, prison, addiction, trauma, and redemption. Each episode dives deep into real prison stories, life inside prison, the criminal justice system, street life, addiction recovery, mental health, and what it takes to rebuild after incarceration. Guests share what really happens behind bars, how people survive prison, and the difficult road to second chances after hitting rock bottom. If you’re interested in prison stories, criminal justice experiences, life after prison, and honest conversations with people who have lived through the darkest chapters of their lives, you’ll feel at home here.
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