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Locked In with Ian Bick

Ian Bick
Locked In with Ian Bick
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573 episodes

  • Locked In with Ian Bick

    I Was Sentenced to Life as a Teen — I Spent 18 Years in Prison | Melissa Doran

    2026-03-25 | 1h 48 mins.
    Melissa Doran grew up as the daughter of a cop in a strict household, but a lack of love at home led her to start rebelling at a young age. After being sent to a teen program in Utah and losing her father at just 16 years old, her life spiraled even further when she became involved with an older gang member, ultimately leading to a violent police shootout. In this episode of Locked In with Ian Bick, Melissa shares how those choices led to a 7-to-life sentence in the California prison system and what it was really like serving 18 years behind bars. She opens up about the reality of prison life, the mindset it takes to survive, and how she’s working to rebuild her life after incarceration.

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    #ianbick #lockedinpodcast #prisonstory #lifesentence #teenlifer #womeninprison #truecrime #californiaprison

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    Thank you to FACTOR for sponsoring this episode:
    Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor.

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    Connect with Melissa Doran:
    TikTok: @inmate92202_mellymel
    Instagram: @inmate92202_mellymel

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

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    Shop Locked In Merch:
    http://www.ianbick.com/shop

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    Timestamps:
    00:00 Police Chase, Shootout & Arrest
    00:56 Strict Upbringing & Family Life
    02:24 Inside a Troubled Teen Program
    03:44 Father’s Suicide & Everything Changes
    05:14 Trauma, Loss & Family Breakdown
    07:07 Life After Loss & Struggling to Cope
    08:41 Falling in With the Wrong Crowd
    13:46 Relationship With a Gang Member
    16:06 The Plan That Led to Everything
    18:22 Robbery Gone Wrong
    22:15 High-Speed Chase & Shootout With Police
    26:18 Hospital, Charges & Media Attention
    33:09 Trial, Charges & Facing Sentencing
    39:25 County Jail Experience Before Prison
    44:47 Lost Dreams & Impact on Family
    47:22 Sentenced & Transferred to Prison
    50:33 First Days Inside Prison
    54:22 Learning How to Survive in Prison
    01:00:31 Daily Life & Adjusting to Prison
    01:05:47 Grief, Loss & Mental Struggles Inside
    01:10:29 Turning Point & Life-Changing Decisions
    01:13:15 Best & Worst Moments in Prison
    01:20:31 Law Changes & Chance at Release
    01:27:42 Life After Prison & Starting Over
    01:34:07 Lessons Learned & Moving Forward
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Locked In with Ian Bick

    I Joined the White Aryan Resistance in Prison — Here’s the Truth | Josh Lawson

    2026-03-24 | 1h 30 mins.
    Josh Lawson was born a drug baby to an addicted mother and raised by his grandparents, but a troubled path led him into crime at a young age. In this episode of Locked In with Ian Bick, Josh shares how he went in and out of jail and prison as a teen, committing armed robbery, dealing drugs, and selling guns before eventually joining the White Aryan Resistance (WAR) while in state prison. He opens up about life inside, the reality of prison gangs, and the mindset it takes to survive. During his final sentence in a federal medium-security prison, Josh made the decision to walk away from gang life and change his future, offering a raw look at what it takes to break the cycle and rebuild after years behind bars.

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    #ianbick #lockedinpodcast #prisongang #whitesupremacy #prisonstory #prisonlife #inmatestory #criminaljustice

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    Thank you to FACTOR for sponsoring this episode:
    Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor.

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    Connect with Josh Lawson:
    https://justlookupministries.com/

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

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    Shop Locked In Merch:
    http://www.ianbick.com/shop

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    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Locked In with Ian Bick

    My Daughter Was Taken by a Cult — I Tried to Save Her & Ended Up in a Polish Prison | Iain Bryson

    2026-03-23 | 1h 39 mins.
    Iain Bryson shares the heartbreaking true story of how his life was shattered when his three-year-old daughter was taken to Poland by her mother and never returned. In this episode of Locked In with Ian Bick, Iain explains how he unknowingly married into a family he later believed operated like a cult, and how warnings about his daughter being taken eventually became reality. After authorities and international agencies failed to act, Iain traveled to Poland in a desperate attempt to expose what he believed was abuse and trafficking — a decision that ultimately landed him in a Polish prison for 50 months.

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    #cultstory #prisontime #truecrime #prisonstory #lockedup #cultsurvivor #prisonexperience #ianbick

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    Thank you to Married By The Mob for sponsoring this episode!
    Visit https://www.marriedbythemob.com/ for tickets!

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    Buy Iain's Book:
    https://www.amazon.com/Love-You-Like-One-Daughter-ebook/dp/B0CYW6XLJT/?_encoding=UTF8&pd_rd_w=mFPa0&content-id=amzn1.sym.3a079c4e-f938-40c9-a0ed-01ef0e9528e9&pf_rd_p=3a079c4e-f938-40c9-a0ed-01ef0e9528e9&pf_rd_r=146-4590805-2145945&pd_rd_wg=CMgCY&pd_rd_r=d74aa1d8-b984-4ce1-a2d4-597f1415c94c

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Shop Locked In Merch:
    http://www.ianbick.com/shop

    _____________________________________________

    Timestamps:
    00:00 Thrown Into a Polish Prison — What Happened
    00:30 Ian Bryson’s Story — From Father to Prisoner
    01:02 Early Life & Upbringing
    02:56 College, Career Goals & Future Plans
    04:57 Marriage, Life Changes & Red Flags
    06:27 Moving to Poland — Warning Signs
    07:40 Marriage Struggles & Mental Health Issues
    09:47 Becoming a Father & Family Life
    10:55 Signs of Abuse — Something Was Wrong
    13:00 Separation & Daughter Taken by a Cult
    14:47 Desperate Search for Help
    17:18 Running Out of Options
    18:36 Plan to Rescue His Daughter
    20:58 Confrontation in Poland — Everything Changes
    23:34 Arrested in Poland & Harsh Jail Conditions
    27:41 Language Barrier & Legal Confusion
    29:49 First Months Inside a Polish Prison
    31:36 Daily Life in Polish Prison
    34:05 Cellmates, Survival & Prison Culture
    37:22 Learning Polish & Adapting
    40:43 Polish Court System & Trial Process
    45:14 Psychiatrists, Charges & Mental Evaluations
    49:07 Sent to a Psychiatric Hospital
    51:41 Forced Medication & Losing Control
    54:31 Transfer From Max to Minimum Security
    58:28 Prison Hustles, Guards & Survival Tactics
    01:04:44 Release From Prison & Starting Over
    01:09:03 Fighting to Regain Parental Rights
    01:14:08 Finding Purpose & Advocacy Work
    01:18:54 Writing the Book & Sharing His Story
    01:24:01 Contact With Family & Daughter Updates
    01:27:18 The Bigger Fight Against Abuse
    01:33:02 Life After Prison — Reflections & Purpose
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  • Locked In with Ian Bick

    I Was In Federal Prison for 19 Years — It Was Violence, Politics & Survival | Juma Sampson

    2026-03-22 | 1h 45 mins.
    Juma Sampson grew up in the streets of Rochester and got pulled into the hustle at a young age, a path that eventually led to federal charges for drugs and guns. After taking his case to trial and losing in federal court, Juma was sentenced to 25 years in the federal prison system. In this episode of Locked In with Ian Bick, he shares what it was really like surviving nearly two decades inside both medium security and penitentiary prisons, navigating violence, prison politics, and the reality of doing serious time. While locked up, Juma began studying the law, eventually representing himself in court and fighting for his own freedom—ultimately getting his sentence reduced and walking out after 19 years behind bars.

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    #ianbick #lockedinpodcast #federalprison #prisonstory #prisontalk #prisontime #truecrimepodcast #excon

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    Connect with Juma Sampson:
    Website: www.chaosunlimited.net

    Book: https://a.co/d/0dHmGKds
    Instagram: Official.Chaos1

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Shop Locked In Merch:
    http://www.ianbick.com/shop

    _____________________________________________

    Timestamps:
    00:00 Facing 25 Years in Prison — Arrest & Federal Charges
    03:39 Growing Up in Rochester — Family & Early Life
    07:51 Street Hustling & Learning the Game
    13:36 First Arrests & Entering the System
    17:18 Chasing Money, Trouble & Bad Decisions
    22:39 Federal Case Breakdown — Project Exile & Sentencing
    28:26 First Days in Federal Prison — What It’s Like
    32:52 Prison Politics, Gangs & Inmate Culture
    40:42 Solitary Confinement, Transfers & Survival
    46:54 Prison Hustles, Writing & Discipline
    53:21 Daily Life in Prison & Inmate Economy
    01:00:57 Turning Point — Growth & Self-Development
    01:07:56 Law Library, Appeals & Fighting the System
    01:13:16 Family, Responsibility & Accountability
    01:20:25 Prison Reform, Sentencing & Early Release
    01:28:03 Reentry After Prison — Adjusting to Freedom
    01:31:01 Life After Prison — Business, Goals & Family
    01:36:56 Writing Books & Sharing the Story
    01:39:36 Final Thoughts & Lessons Learned
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Locked In with Ian Bick

    I’m a Florida Cop — Here’s the Dark Side of the Job | Danny Herrera

    2026-03-19 | 2h 16 mins.
    Danny Herrera joins Locked In with Ian Bick to share his journey from being a teacher to becoming a police officer in Florida and the life-changing moments he experienced on the job. Danny talks about the first real call he responded to that still haunts him today, the officer-involved shooting he survived, and the mental health challenges many police officers quietly deal with. He also explains why he chose to become a school resource officer, what it takes to keep kids safe in today’s world, and how he later trained to become a hostage negotiator. This episode dives into the reality of modern policing, the emotional toll of the job, and the lessons Danny has learned from some of the most intense moments of his career.

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    #floridacop #policeofficer #lawenforcement #copstories #policelife #truecrime #policepodcast #ianbick

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    Thanks to GOLD DROP SELTZERS for sponsoring this episode:
    Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order.

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    Connect with Danny Herrera:
    https://www.instagram.com/officerdanny.safe?igsh=MXVmemo1NHJxMnYzMg%3D%3D&utm_source=qr

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    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/

    _____________________________________________

    Shop Locked In Merch:
    http://www.ianbick.com/shop

    _____________________________________________

    Timestamps:
    00:00 First Big Police Calls & Real-Life Chaos
    00:56 Growing Up in a Cuban Family
    04:07 Family Values, Discipline & Life Lessons
    07:19 Teen Struggles & Early Life Challenges
    13:02 Personal Loss That Changed Everything
    16:22 From Odd Jobs to Becoming a Teacher
    21:11 Leaving Teaching for a Career in Law Enforcement
    24:33 How Teaching Helped Me Become a Better Cop
    26:42 Police Academy Training & First Days
    32:27 First Patrols & Field Training Experience
    35:35 First Arrests & Gaining Confidence as a Cop
    40:19 The Call That Changed Me Forever
    48:55 PTSD, Trauma & Mental Health in Policing
    54:00 Officer-Involved Shooting — What Really Happened
    01:01:01 Breaking Down a Critical Incident
    01:08:28 Policing with Empathy, Humor & Respect
    01:14:08 Becoming a School Resource Officer (SRO)
    01:21:20 School Safety, Lockdowns & Crisis Preparation
    01:25:20 Warning Signs in At-Risk Youth
    01:27:00 Parenting, Accountability & Society Today
    01:33:00 Role Models, Family & Life Decisions
    01:38:00 Becoming a Hostage Negotiator
    01:41:47 Hostage Negotiation Tactics & Psychology
    01:48:28 Real Hostage Situations & De-escalation
    02:03:02 Lessons from a Career in Law Enforcement
    02:08:39 The Human Side of Policing
    02:11:06 Final Thoughts & Outro
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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About Locked In with Ian Bick

Real stories from the people everyone else judges first. Locked In with Ian Bick is a podcast hosted by Ian Bick, a former federal inmate turned podcaster. The show features raw conversations with former inmates, recovering addicts, bikers, law enforcement officers, attorneys, investigators, and people who have lived through crime, prison, addiction, trauma, and redemption. Each episode dives deep into real prison stories, life inside prison, the criminal justice system, street life, addiction recovery, mental health, and what it takes to rebuild after incarceration. Guests share what really happens behind bars, how people survive prison, and the difficult road to second chances after hitting rock bottom. If you’re interested in prison stories, criminal justice experiences, life after prison, and honest conversations with people who have lived through the darkest chapters of their lives, you’ll feel at home here.
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