Locked In with Ian Bick

Angel "Julito" Diaz grew up on Creston Avenue in the North Bronx — the youngest of six kids, watching his mother run the block before he ever touched a drug. By the time he was 12 he was selling crack after school. By the time he was a young man he was running his own operation — hundreds of pounds of their signature Mango Piña weed a week — eventually becoming the shot caller of the infamous Creston Avenue Crew whose takedown became one of the most notorious drug cases in Bronx history. In this episode of Locked In with Ian Bick, Julito tells the complete story — the story that Reggaeton star De La Ghetto portrayed on Netflix's El Ganador. Nicky Jam and Daddy Yankee were part of his Bronx operation before they were famous. He opens up about the betrayal from his own childhood friend who put out a murder contract on his life, the robbery case that sent him to state prison, and the federal case that gave him 17 years total. When 22 people around him cooperated with the government — Angel kept his mouth shut. He served 11 years and never snitched on anyone.

_____________________________________________

#prisonlife #BronxStory #TrueCrime

_____________________________________________

Thank You To CASH APP For Sponsoring This Episode:
Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

_____________________________________________

Connect with Angel "Julito" Diaz:
Instagram: https://www.instagram.com/bx_julito/
Buy His Book: https://www.amazon.com/dp/B0D63JX8GX?ref=cm_sw_r_ffobk_cso_cp_mwn_dp_CQ6DFDAZ3FRHK8SBHY35&ref_=cm_sw_r_ffobk_cso_cp_mwn_dp_CQ6DFDAZ3FRHK8SBHY35&social_share=cm_sw_r_ffobk_cso_cp_mwn_dp_CQ6DFDAZ3FRHK8SBHY35&bestFormat=true

_____________________________________________

Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/

_____________________________________________

Timestamps:
00:00 Bronx Shot Caller Who Never Snitched — Julito's Full Story
02:00 Growing Up in the Bronx and the Family Background That Started Everything
05:00 Watching His Family Run the Block — His First Exposure to Street Life
09:00 Growing Up Surrounded by Addiction and the Drug Trade From Day One
13:00 The Early Hustles and How He Built Trust on Creston Avenue
16:00 His First Real Steps Into the Drug Game and What That Felt Like
19:00 Balancing School and Street Life — The Choice That Defined Everything
22:00 His Mother's Influence and the Family Dynamics Nobody Talks About
25:00 The Block Loyalty and What Survival Really Looked Like on Creston Avenue
28:00 Moving Up — From Runner to Hustler and What That Transition Cost Him
31:00 Master Splinter and the Crew Dynamics That Would Later Destroy Everything
35:00 Learning the Unwritten Rules and Hierarchies of the Drug Game
38:00 How Daddy Yankee and Nicky Jam Came Up on His Block Before They Were Famous
42:00 The Power Shifts on the Block That Changed Who Was Running Everything
46:00 Becoming the Shot Caller of the Creston Avenue Crew
50:00 Block Rivalries Internal Conflicts and the Tensions Nobody Could Control
54:00 The Friendship Breakdowns and Betrayals That Changed His Life Forever
58:00 When It Escalated — Violence and the Murder Contract Taken Out on His Own Life
01:03:00 Block Wars Arrests and the Beginning of the End
01:07:00 The Robbery That Set Everything in Motion and What Came After
01:11:00 The Day the Feds Came for Him and What That Felt Like
01:17:00 Life in Federal Custody and the Legal Battle He Fought From Inside
01:23:00 Snitches Street Codes and What It Really Means to Do Your Time
01:29:00 Master Splinter's Betrayal and the Fallout That Defined Everything
01:34:00 The Aftermath — Who Betrayed Who and the Consequences That Followed
01:40:00 Route 35 Cooperation and How People Around Him Got Life Sentences
01:46:00 Surviving and Hustling Inside Federal Prison — How He Did His Time
01:53:00 The Brothers He Lost the Loyalty That Held and the Losses That Broke Him
01:59:00 Coming Home to a Different World — How the Street Game Changed
02:07:00 Family Forgiveness and the Healing Nobody Warned Him About
02:13:00 Finishing His Time and What Walking Out Actually Felt Like
02:19:00 The Sins of the Father and How He's Breaking the Cycle for His Kids
02:24:00 What He Would Tell the Kid He Was on Creston Avenue
02:27:00 The Lessons From a Life Lived on the Edge — His Final Message

_____________________________________________

To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/LockedInWithIanBicka
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cody Boden grew up in Grand Junction Colorado, the son of an alcoholic father in a coal mining town. In this episode of Locked In with Ian Bick, Cody shares how he found his purpose in the U.S. Army — becoming a sniper with the 1st 40th Cavalry, earning two Purple Hearts from a bombing and a VBIED attack, and witnessing horrors overseas that would follow him home forever. When he returned from war the military forced him into medical retirement — leaving him without the only life he'd ever known. What followed was a bar altercation, drug dealing, a 15 year sentence he served 5 years of, and a battle with opiate addiction he finally won in June 2017. Now he faces his greatest fight yet — terminal liver failure connected to an illness contracted during deployment, waiting for a donor since May 2023.This is a story of war, trauma, addiction, prison, redemption, fatherhood and faith — and a man the system tried to throw away who refused to give up.

_____________________________________________

#PurpleHeart #VeteranStory #TrueCrime

_____________________________________________

Connect with Cody Boden:
Tiktok: https://www.tiktok.com/@onemoremission
Instagram: https://www.instagram.com/cody.boden/
Youtube: https://www.youtube.com/@UCtFo-QFNRfa-_c4uZh0WKyg
Facebook: https://www.facebook.com/profile.php?id=61580807506052
Donation: livingdonorreg.upmc.com

_____________________________________________

Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/

_____________________________________________

Shop Locked In Merch:
http://www.ianbick.com/shop

_____________________________________________

Timestamps:
00:00 Purple Heart Army Sniper to Federal Prison — Cody's Full Story
00:21 Growing Up in a Coal Mining Family and the Childhood That Shaped Everything
04:13 High School Struggles and the First Time Drugs Entered His Life
07:07 The Family Coal Mining Business and How Everything Started to Change
11:28 His Father His Grandfather and the Discipline That Defined His Childhood
16:01 Losing His Grandfather and the Moment He Turned to Drugs to Cope
18:59 Joining the Army to Escape — The Decision That Changed Everything
21:31 Army Training and How He Fought His Way Through Early Addiction
28:35 Making It to Army Sniper School and What Life in Alaska Really Looked Like
37:18 Preparing for Deployment and Adapting to the Most Extreme Environments Imaginable
41:01 Life in Alaska — Brutal Weather Brutal Training and What It Built in Him
45:00 Deploying to Iraq — His First Combat Experience and What He Wasn't Ready For
51:40 The Toughest Missions and the Friends He Lost in Battle
54:00 Survivor's Guilt — What It Does to You When the People Next to You Don't Make It
01:00:43 Heavy Combat Devastating Losses and What Leadership in War Really Looks Like
01:11:04 Coming Home — Injuries Forced Retirement and the Painkillers That Started Everything
01:18:50 A Bar Fight An Arrest and His First Real Taste of Jail
01:27:49 How Addiction Took Over and What It Did to His Family
01:30:47 Fighting for Custody of His Kids While Fighting His Own Demons
01:39:10 Prison — The Legal Troubles the Politics and What Survival Really Looks Like Inside
01:46:35 Prison Life Racism and the Mental Health Programs That Started to Help
01:58:03 Therapy Childhood Trauma and the First Real Steps Toward Recovery
02:05:00 Life After Prison Meeting Katherine and Then the Hepatitis C Diagnosis
02:12:42 Building a New Life Staying Clean and Finding Professional Purpose
02:18:11 The Terminal Liver Disease Diagnosis and the Transplant Journey Nobody Prepares You For
02:26:26 Medical Hardships Finding Hope and the Faith That Kept Him Going
02:32:23 The Delays the Donors and the Nightmare of Navigating the Medical System
02:36:09 What His Family and Legacy Give Him the Will to Survive
02:43:17 Reflection Gratitude and What Moving Forward Really Looks Like

_____________________________________________

To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/LockedInWithIanBicka
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob Fessock served as a military officer before becoming a DC police officer — one of the most violent postings in American law enforcement. In this episode of Locked In with Ian Bick, Rob breaks down what it was really like policing Washington DC, the gangs that made it one of the most dangerous cities in the country, and the calls he'll never forget. Then in 2011 he was deployed to Afghanistan where he worked alongside the Kabul City Police — responding to terrorist attacks, gathering evidence at bombing scenes and witnessing violence that changed him forever. When he came home the PTSD caught up with him — forcing him into retirement as a cop and pushing him into drug addiction. He opens up about hitting rock bottom and how he found his way back.

_____________________________________________

#VeteranPTSD #DCPolice #Afghanistan

_____________________________________________

Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/

_____________________________________________

Shop Locked In Merch:
http://www.ianbick.com/shop

_____________________________________________

Timestamps:
00:00 DC Cop War Veteran and PTSD Survivor — Rob Fessock's Full Story
02:00 Growing Up and the Family Influences That Shaped Who He Became
05:00 Military Ambitions and the College Years That Changed His Direction
10:00 The Leadership Lessons That Prepared Him for Everything That Came Next
15:00 Deploying to Iraq and Afghanistan — What He Signed Up For vs What He Found
22:00 The Combat Experiences in Afghanistan That Will Never Leave Him
30:00 Coming Home and Becoming a DC Police Officer — A Different Kind of War Zone
36:00 Policing Washington DC — The Violence the Community and the Reality Nobody Shows You
44:00 The Challenges of Police Work and the Coping Mechanisms That Almost Destroyed Him
50:00 How PTSD and Addiction Took Everything He Had Built
55:00 How Teaching Himself Piano Pulled Him Back From the Edge
01:00:00 Recovery Reflection and What Life Finally Looks Like on the Other Side

_____________________________________________

To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/LockedInWithIanBicka
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve Lundquist spent 14 years as a Gang Intelligence Sergeant inside Suffolk County's jail on Long Island, New York — tracking some of the most dangerous gang members in the country. In this episode of Locked In with Ian Bick, Steve breaks down exactly what goes on behind the walls that nobody outside ever sees. From identifying gang leaders the moment they walk through the door to monitoring phone calls that give inmates away, Steve shares the insider knowledge that took him 14 years to accumulate — and the cases involving Bloods, Crips, Latin Kings, MS-13, 18th Street and local neighborhood crews that defined his career.

_____________________________________________

#GangIntelligence #TrueCrime #prisonsecrets

_____________________________________________

Thank you to QUINCE for sponsoring this episode:
Elevate your summer wardrobe. Go to https://quince.com/lockedin for free shipping on your order and 365-day returns. Now available in Canada, too.

_____________________________________________

Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/

_____________________________________________

Shop Locked In Merch:
http://www.ianbick.com/shop

_____________________________________________

Timestamps:
00:00 14 Years in Gang Intelligence — Steve's Full Story
00:23 Growing Up and the Early Influences That Led Him to Law Enforcement
01:54 The Childhood Inspiration and Career Path Nobody Expected
02:34 How He Went From Restaurants to Corrections — The Career Shift That Changed Everything
03:00 What the Corrections Test and Hiring Process Actually Look Like
04:02 Academy Training and the First Impressions That Surprised Him Most
06:28 The Jail Facilities Population and Roles Nobody Explains Before You Start
07:35 His First Day on the Job and the Lessons That Hit Him Immediately
08:22 The Most Common Inmate Charges and How Facilities Are Actually Structured
09:53 The Inmate Mental Health Crisis and What It Does to the Officers Who See It Daily
12:00 The Human Side of Jail — The Stories That Stay With You
13:13 How He Got Into Gang Intelligence at Suffolk County Jail
14:25 Rising From Officer to Investigator — What That Career Progression Really Looks Like
15:21 Life as a Sergeant — The Leadership Challenges Nobody Warns You About
17:04 Daily Duties in the Gang Unit — What It Actually Looks Like From the Inside
18:02 Jailhouse Snitches — How to Manage Information and Who You Can Actually Trust
21:11 Gang Dynamics Separation and the Situations That Can Turn Deadly Fast
22:00 How Contraband Gets In — Phone Calls and the Intelligence Gathering Nobody Sees
23:12 How He Built Trust With Inmates to Get the Information That Mattered
25:36 The Major Gangs Their Affiliations and How Gang Investigations Actually Work
28:33 Jail Politics Prison Hierarchies and How Inmate Segregation Really Works
31:36 What Inmates Actually Fight Over — Food TV Technology and the Petty Battles That Turn Violent
37:09 The Contraband Methods That Shocked Him Most and How Daily Operations Handle Them
41:41 Handling Informants and the Dangerous Situations Nobody Prepares You For
45:27 Weapons Smuggling and the Gang Violence That Defines Life Inside
47:50 Female Inmates and Gang Involvement — What Most People Don't Know
50:15 How Inmates Communicate — Kites Hand Signs and the Coded Language Officers Learn to Read
52:01 Gang Hierarchies Shot Callers and the Set Politics That Run Everything
54:32 Officer Safety Use of Force and What It Really Takes to Maintain Security
01:00:31 The Mental Toll of a Career in Corrections — What It Does to You Over Time
01:04:06 The Respect He Gained the Lessons He Learned and the Impact That Lasted
01:07:08 How the Media Gets Corrections Wrong and What He Wants the Public to Know

_____________________________________________

To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/LockedInWithIanBicka
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jose Ramos grew up the son of a cop, served in the military, and joined the NYPD to follow in his father's footsteps. In this episode of Locked In with Ian Bick, Jose breaks down how it all fell apart — from getting shot multiple times by a fellow officer he trained, to becoming corrupt, to spending 3 years in solitary confinement on Rikers Island before being sentenced to over 14 years in prison. He opens up about operating barbershops in his precinct, renting space to a drug dealer who eventually flipped and set him up, getting jammed up in the NYPD ticketing scandal, and the quota system nobody in the department wants to talk about. He also shares what it was really like surviving prison as a former cop — and how he found redemption on the other side.

_____________________________________________

#NYPD #RikersIsland #policecorruption

_____________________________________________

Thank you to INCOGNI for sponsoring this episode:
Take back your personal data with Incogni! Use code IANBICK at https://incogni.com/ianbick to get 60% off annual plans.

_____________________________________________

Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/

_____________________________________________

Shop Locked In Merch:
http://www.ianbick.com/shop

_____________________________________________

Timestamps:
00:00 From NYPD Officer to Rikers Island Inmate — Jose's Full Story
02:31 Growing Up and the Family Influences That Led Him to the NYPD
05:47 Military Service and How It Shaped the Cop He Became
09:00 His Early Years on the NYPD — What the Job Was Really Like
14:45 The Shooting Incident That Changed His Career Forever
20:02 Life After the Shooting — What Nobody Prepared Him For
23:31 The Truth About NYPD Quotas — What Officers Are Actually Told
26:46 Ticket Fixing and the NYPD Culture Nobody Wants to Talk About
31:40 The Barbershop Dealings That Set Everything in Motion
40:00 The Arrest the Charges and What the Justice System Did to Him
48:00 Inside Rikers Island — Solitary Confinement and the Systemic Failures Nobody Talks About
01:00:01 The Trial His Conviction and the Family That Kept Him Going
01:10:01 Surviving Prison — How He Adapted to General Population
01:18:00 What It's Really Like Being a Cop Locked Up With the People You Once Arrested
01:27:29 Release Readjustment and What Life Looks Like After Everything
01:31:09 What He Thinks About the NYPD Today and What Needs to Change

_____________________________________________

To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/LockedInWithIanBicka
Learn more about your ad choices. Visit podcastchoices.com/adchoices