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Locked In with Ian Bick

Ian Bick
Locked In with Ian Bick
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  • Locked In with Ian Bick

    I Hunted America's Biggest Drug Traffickers in the '70s — Here's What It Was Like | Lewis Rice

    2026-09-17 | 2h 27 mins.
    Lewis Rice spent 26 years inside the DEA, working undercover cases and helping take down some of the biggest drug traffickers in America in the 1970's, 80's & 90's. After earning his Criminal Justice degree from St. John's University, he joined the DEA and went on to coordinate major international investigations targeting violent cartels in Miami — cases that seized millions of dollars in cash and thousands of kilos of cocaine and heroin. He worked directly with infamous Harlem drug kingpin Frank Lucas after Lucas became a government cooperator, using his information to help convict major traffickers. Rice eventually rose through DEA leadership positions in Washington, D.C., Philadelphia, Detroit, and New York before becoming Special Agent in Charge of the DEA's flagship New York office — making him the youngest SAC in the entire agency at the time. After 26 years on the front lines of America's war on drugs, he retired in 2001.
    _____________________________________________
     #miami #truecrimestories #cops #mafia #newyork
    _____________________________________________
    Thank you to CASH APP for sponsoring this episode:
    Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
    _____________________________________________
    Buy Lewis's Book:
    https://www.amazon.com/dp/0805978712?lv=shuf&channelId=500&plpRedirect=mhFallback
    _____________________________________________
    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/
    _____________________________________________
    Timestamps:
    00:00 Frank Lucas Cooperates
    00:32 Lewis Rice's Career and the DEA's Early Days
    01:01 The Birth of the DEA in the 1970s
    03:30 Growing Up in New York City
    04:42 Friends' Heroin Addiction Inspires Mission
    06:09 Influence of His Father
    07:08 Family Background and Internships
    08:51 Rikers Island Intern Experience
    11:12 Starting at the DEA at 21
    12:56 DEA's Size and Focus
    13:12 Academy and Early Training
    14:50 Legendary Supervisor Frank White
    15:33 Typical Recruits in the Early DEA
    16:37 Acceptance as a Young Agent
    18:10 The Importance of Undercover Work
    19:21 First Undercover Cases
    21:21 Negotiating Drug Deals
    22:00 Showing Money and Dealer Psychology
    23:11 The Informant's Role
    25:03 How Informants Were Found
    26:36 Arresting Dealers and Building Cases
    27:47 Dealers' Knowledge of the DEA
    28:41 An 8-Month Undercover Investigation
    29:47 Going to Trial in the 70s
    30:40 Defendants Released by Magistrate
    31:14 The 'Champion' Fugitive
    33:03 DEA's Most Wanted and Frank Matthews
    36:21 Conviction Success Rates
    37:41 Working a Case with the US Attorney
    38:54 Handwritten Reports and Courtroom Drama
    39:42 Prosecutors' Advice on Evidence
    40:49 Sentences in the 70s
    41:24 High-Level Enforcement in Philadelphia
    42:44 Community Impact of Mass Arrests
    44:06 Drug Dealers in Their Communities
    45:02 Hardcore Dealers Like Herby Sperling
    45:49 Modern Dealers Cut Deals
    46:03 Talking to Kids About Drug Crimes
    49:01 Mafia's Role in 70s Heroin Supply
    51:02 The French Connection and Source Countries
    53:26 Mafia Families and Drug Politics
    54:26 Money Laundering in the 70s
    55:50 Cash Seizures and Stash Houses
    57:44 Counting Money in Miami Cases
    01:00:10 Seeing Large Amounts of Cash
    01:01:35 Case Without Drugs or Money
    01:02:00 The American Gangster Case
    01:02:57 The Manite and Quinine Investigation
    01:04:36 Prosecuting with Circumstantial Evidence
    01:06:24 Bringing Frank Lucas to Testify
    01:08:00 Controversy Over Frank's Cooperation
    01:09:05 The Importance of Truthful Testimony
    01:09:57 Was Frank's Deal Worth It?
    01:11:19 Frank Lucas's Charm and Success
    01:13:30 Cooperating as a Business Decision
    01:14:17 Frank's Witness Protection
    01:15:16 Frank's Testimony Convicts Gang
    01:16:39 Frank Lucas Calls Years Later
    01:17:33 Sentencing Reduction for Frank
    01:19:38 Frank's Murder Trial and Acquittal
    01:21:07 Moving to Jamaica
    01:21:47 Life in Jamaica as a Black American
    01:24:15 Objective in Jamaica: Marijuana Smuggling
    01:25:05 Cultural Experiences in Jamaica
    01:27:16 US Embassy's Power and Opportunities
    01:29:31 Extraditing Drug Traffickers
    01:30:43 Liaison Work with Two Agents
    01:32:39 Two Years in Jamaica, Then Miami
    01:33:18 Supervising in Miami in the Cocaine Era
    01:35:10 Undercover as a Supervisor
    01:37:00 Violence and Dadeland Shootout
    01:39:03 Two-Year Assignments and FBI Influence
    01:41:11 Relationship with Local Cops
    01:42:22 Personal Life and Career Demands
    01:44:04 Returning to New York
    01:45:30 Changes in the Drug Game
    01:46:30 Evolution of Drugs: From Heroin to Fentanyl
    01:49:01 Overdoses in the 90s
    01:50:26 Running the New York Task Force
    01:52:30 Improving Morale After Corruption Scandal
    01:54:40 Impact of Truth-in-Sentencing
    01:56:29 Moving Up in the DEA
    01:58:53 Becoming Special Agent in Charge
    01:59:58 Role as Special Agent in Charge
    02:00:53 Politics and Law Enforcement
    02:02:00 NYPD Ownership of the City
    02:04:59 Toughest Challenge as SAC
    02:09:40 Supervisor's Responsibility for Safety
    02:12:52 Length of Tenure as SAC
    02:13:45 Retiring from the DEA
    02:14:54 Retirement Emotions
    02:15:45 Missing the Brotherhood
    02:16:39 Perspective 25 Years Post-Retirement
    02:18:38 Reconnecting with the DEA and Chelsea Market
    02:20:20 Technology vs. Human Relationships
    02:21:10 Leadership and Morale
    02:23:18 Fixing the Drug Problem
    02:24:21 Advice to a 21-Year-Old
    02:27:32 Closing Thoughts
    _____________________________________________
    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
  • Locked In with Ian Bick

    I Was a White Crip — Then Spent Years in State & Federal Prison | Joshua Bentz

    2026-09-16 | 3h 9 mins.
    Joshua Bentz grew up in Connecticut, watched his parents split, felt unwanted by his mother, took to the streets, became a White Crip, cycled through juvenile detention, Connecticut state prison, and eventually the federal prison system — navigating addiction, prison politics, gang life, and the specific difficulty of finding work as a felon — before finally finding sobriety and the turning point that everything that life had cost him desperately needed.
    _____________________________________________
     #federalprison #prisonstory #truecrimestories
    _____________________________________________
    Thank you to CASH APP for sponsoring this episode:
    Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
    _____________________________________________
    Connect with Joshua Bentz:
    Facebook: https://www.facebook.com/share/1Jd1DEDgfo/
    Instagram: https://www.instagram.com/sinnertusaint?igsh=OGlicGh1Yndkcnlt
    YouTube: https://youtube.com/@sinnertusaint-official?si=7-L4Ke1fSoM3Pkil
    TikTok: https://www.tiktok.com/@sinnertusaint?_r=1&_t=ZT-98rDuWFPuV4
    _____________________________________________
    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/
    _____________________________________________
    Timestamps:
    00:00 Growing Up in a Broken Home
    00:42 Mom's Neglect and Success
    01:41 Feeling Abandoned by Mother
    03:22 Reconnecting with Dying Mother
    05:15 Mother's Death and Addiction
    08:19 Sent to a Bad Kids Camp
    10:43 First Real Fight
    12:37 Getting Exposed to the Streets
    14:04 Joining Gangs as a Token White Boy
    17:52 Being a White Gang Member in Prison
    20:14 Early Jail Stints and Drug Use
    23:06 First Brush with Heroin
    25:53 Identity Theft and First Real Bid
    27:55 Finding a Reason to Change
    28:18 Serving Time at Gladiator School
    32:05 Joining the Crips in the City
    35:05 Gang Politics in Prison
    38:53 The Neta Letter Incident
    43:42 PTSD and Paranoia After Prison
    45:51 Navigating Life as a Felon
    47:43 After the First Big Sentence
    51:10 Running from Rehab and a Strange Encounter
    53:00 Court-Ordered Program and Violation
    55:44 Prison Rules and Violence
    01:01:01 A Near Stabbing in Jail
    01:03:03 Prison Rules Carry Home
    01:04:22 Life After Three-Year Violation
    01:05:52 Marriage and Infidelity
    01:09:11 Arrested for Threats
    01:12:25 Growing Marijuana and Working at Shelter
    01:15:01 Confronting Wife's Affair
    01:17:44 A Night of Violence and a Loaded Gun
    01:20:04 Escaping with Plants and Guns
    01:22:15 Arrest and Charges
    01:25:41 Arrest for Violating Restraining Order
    01:26:20 Self-Harm and Mental Struggles
    01:28:18 Getting Out and Meeting Wife on Tinder
    01:30:56 Starting a Construction Business
    01:33:15 Relapse and Drug Dealing
    01:36:44 Noticing Surveillance
    01:38:53 Friend Turns Violent
    01:41:04 Avoiding a Fatal Shooting
    01:43:20 Moving to South Carolina and Gun Sales
    01:47:29 Arrested by the Feds
    01:50:05 Trying to Evade Arrest
    01:53:37 In South Carolina Jail
    01:56:37 Transfer to Georgia and Oklahoma
    02:02:20 Life in Oklahoma Transfer Station
    02:04:45 A Fight Breaks Out in Oklahoma
    02:08:02 Locked Up for a Breakfast Tray
    02:12:17 Arrival at Wyatt Detention Center
    02:17:30 Facing 65 Years
    02:20:04 Getting Out on Bail
    02:22:46 Support Court and Accountability
    02:28:32 Fighting My Case from Home
    02:32:44 Restorative Justice Program
    02:37:04 Creating a Nonprofit and Giving Back
    02:43:44 Serving Time and Facing Old Rules
    02:46:50 PTSD and Coping with the Past
    02:47:53 Relationship with Dad
    02:49:19 Unofficially Leaving the Gang
    02:53:05 Prison Yard Politics and Violence
    02:57:08 Coping Mechanisms and Final Reflections
    03:05:00 Advice to My Younger Self
    _____________________________________________
    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
  • Locked In with Ian Bick

    I've Been a New York Crip Since Age 8 — Here's the Reality | Cash Carter

    2026-09-15 | 1h 57 mins.
    Cash Carter has been a Crip since he was 8 years old. Growing up in New York City with his father out of the picture, his mother battling addiction, and a foster mother raising him, the Harlem Crip set became the family he found in the streets. More than 20 years later, Cash has cycled through juvenile detention, Rikers Island, and multiple stints in New York State prison. He survived Rikers as a Crip, navigating gang politics, violence, and the realities that come with carrying that identity behind the wall.
    _____________________________________________
    #crimenews #newyork #prison #harlem #rikersisland
    _____________________________________________
    Thank you to CASH APP for sponsoring this episode:
    Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
    Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
    _____________________________________________
    Connect with Cash Carter:
    YouTube: https://youtube.com/@cashcarter_sobutta?si=L7a2Ih_PyG_HhOUl
    Instagram: https://www.instagram.com/everythingsobutta?stkn=em5jcWpsaHpxaXlv
    _____________________________________________
    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/
    _____________________________________________
    Timestamps:
    00:00 What Being a Crip Means
    00:50 Growing Up in Roosevelt Island
    01:34 Absent Parents and Foster Care
    02:50 Mom's Addiction and Feeling Embarrassed
    03:40 Stepping Up as a Young Man
    05:00 A Wild and Reckless Kid
    06:14 Becoming a Crip at 8 Years Old
    08:06 Finding a Set and Crip Loyalty
    09:50 Maturity and Changing Views on Bloods
    11:34 Street Beefs in New York Today
    12:40 Crips vs. Crips
    13:07 Grandma's Disapproval
    14:17 Teenage Dreams and First Arrest
    15:01 Juvenile Detention Journey
    17:00 Escalating Through Juvenile System
    19:24 Source of Aggression
    21:02 Violence and Respect
    22:20 First Prison Reflection and Change
    24:50 The Robbery That Wasn't
    27:00 Wrongfully Accused Again
    29:00 Fighting the Case
    30:20 New Start in Florida
    33:00 Struggling to Leave the Streets Behind
    34:40 Arriving in Florida
    36:00 Brotherhood in Florida
    39:10 Rikers Island Overview
    41:30 Standing Tall as a Crip
    42:40 Manhood and Respect in Jail
    44:00 Jail Became the Norm
    45:26 Getting Stabbed
    50:00 Life After the Stabbing
    52:10 Finding Out Who Did It
    54:50 Prison Weapons and Survival
    56:48 The Jail Fight That Led to Extradition
    01:03:43 State Time for Both Charges
    01:04:12 Hospital and Involuntary Protective Custody
    01:07:45 Accountability in Prison
    01:11:00 Prison Hierarchies and Leadership
    01:14:20 Racism and Guard Brutality
    01:19:11 Doing the Time and Coming Home
    01:20:40 Music as an Outlet
    01:22:20 Why I Kept Carrying Guns
    01:28:20 The Third Gun Charge
    01:30:30 Taking the Fall for a Friend
    01:33:13 Legal Troubles in New Jersey
    01:35:00 The Jersey Court Process
    01:36:50 Facing Parole and Discrimination
    01:41:04 Jersey Charges Explained
    01:43:10 Making the Best of the Last Bid
    01:45:50 Still Crip, But Focused on Business
    01:47:40 No Need to Prove Anything Anymore
    01:52:40 Gang Members vs. Bangers
    01:55:57 Advice to My Younger Self
    01:58:40 Closing Thoughts on Crip Identity
    _____________________________________________
    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
  • Locked In with Ian Bick

    I Was an FBI Agent — Then I Became a Whistleblower | Greg Dillon

    2026-09-14 | 2h 17 mins.
    Greg Dillon grew up in Connecticut, studied criminal justice at the University of New Haven under renowned forensic scientist Dr. Henry Lee, became a Branford police officer, and later joined the FBI as a special agent. After five years with the Bureau, he left to become a supervising investigator at the Connecticut Chief State's Attorney's Office — where he uncovered something he never expected. Greg discovered that FBI agents were falsifying information in federal arrest warrant affidavits and attributing those statements to him and his investigators without their knowledge. When he reported what was happening up the chain of command, instead of being protected, he says his supervisor helped cover it up.
    _____________________________________________
    #corruption #cops #fbi
    _____________________________________________
    Thank you to CASH APP for sponsoring this episode:
    Download Cash App Today: https://click.cash.app/ui6m/6pao71et #CashAppPod
    Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.
    _____________________________________________
    Connect with Greg Dillon:
    Book: https://thinblueliebook.com/bonus-content/
    Podcast: https://ustourofduty.org/probable-cause
    _____________________________________________
    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/
    _____________________________________________
    Timestamps:
    00:00 Introduction
    00:43 Growing Up in New Haven
    08:31 Life as a Police Officer in the 70s
    15:00 Applying to the FBI
    26:27 First Assignment and Transfer Hurdles
    37:02 Working as an FBI Agent
    40:35 Bank Robbery Stories
    51:11 Leaving the FBI for a State Job
    01:00:00 The Police Corruption Investigation
    01:27:20 Falsified Affidavits Uncovered
    01:33:36 The Cover-Up Begins
    01:41:13 Retaliation and the Lawsuit
    01:56:00 The Lawsuit and Its Aftermath
    02:06:00 Second Lawsuit and Career End
    02:15:09 Book and Final Thoughts
    _____________________________________________
    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
  • Locked In with Ian Bick

    The Feds Busted Me With Ghost Dope — Then Sent Me To Prison For 63 Months | Josh Foriska

    2026-09-13 | 1h 26 mins.
    Josh Foriska grew up in a good family with a father who was a cop — and still chose to sell drugs, built his way into a large drug conspiracy, led police on a high speed chase, and eventually got indicted by the federal government in a major conspiracy case before taking a plea deal involving ghost dope that produced a 63 month federal prison sentence.
    _____________________________________________
     #federalprison #truecrimepodcast #prisonstory #highspeedchase
    _____________________________________________
    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/
    _____________________________________________
    Timestamps:
    00:00 A Knock at 4 AM
    00:44 Growing Up as a Cop's Kid
    01:47 Lessons from Dad
    02:36 Early Aspirations and the Black Sheep
    03:31 Trouble in School
    04:28 The Brother's Path
    04:55 Starting a Career and Fatherhood
    05:57 Party Days and Early Arrests
    06:10 The Longest Police Chase in PA
    07:44 Adrenaline Rush and No Plan
    08:42 The PIT Maneuver and Arrest
    09:39 Charges and Bail
    10:42 Defending the Case
    12:44 First Jail Experience
    13:45 Dad's Reaction
    14:40 Federal Indictment
    15:48 How the Case Was Built
    16:56 Entering the Drug Trade
    18:05 How Dealing Started
    18:35 Cocaine Prices and Quality
    19:31 Meeting Suppliers
    20:07 Selling and Cutting Cocaine
    22:06 Making Money and Gambling
    23:11 Seeing a Million in Cash
    23:30 The Office and Customers
    24:00 Pooling Money and Partnerships
    26:27 Fatherhood and Denial
    28:27 Suspicions of Surveillance
    29:27 Continuing Despite Risk
    30:16 When Co-Defendants Get Indicted
    31:15 The Day of Arrest
    33:03 A Tragic Raid
    35:13 Fallout and Villainization
    37:34 No Drugs or Cash Found
    38:48 Transported to Federal Detention
    39:28 Final Charges and No Bail
    39:53 Snitches Detected
    42:18 Time in Detention and Getting Bail
    44:11 Public Defender and Case Strategy
    46:03 Facing a Mandatory Minimum
    49:49 Plea Deal and Sentencing
    53:32 Getting 63 Months
    56:00 From Court to County Jail
    57:00 Diesel Therapy and Conair
    58:39 USP Atlanta Shock
    01:00:00 Terrible Prison Food
    01:00:26 Arrival at FCI Manchester
    01:02:01 Prison Politics and Race
    01:05:01 Refusing to Lock In
    01:06:04 Adjusting to Routine
    01:08:48 Working and Smuggling
    01:12:00 Prison Programs and Mindset
    01:14:32 Staying Put and Avoiding Transfer
    01:17:01 Release Delays
    01:18:08 Being a Dad in Prison
    01:19:36 Building a Life After Prison
    01:22:27 Long-Term Effects and Moving On
    01:24:21 Final Reflections and Advice
    _____________________________________________
    To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka
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About Locked In with Ian Bick
Stories you won't find anywhere else, told by the people who lived them. Hosted by former federal inmate turned entrepreneur Ian Bick, Locked In with Ian Bick features raw, long-form conversations with people from every side of the criminal justice system—and the extraordinary lives that intersect with it. From former inmates and law enforcement officers to attorneys, judges, correctional professionals, investigators, victims, medical professionals, bikers, and public figures, every guest shares a firsthand perspective rarely heard anywhere else. Every episode goes beyond the headlines, exploring crime, prison, addiction, investigations, mental health, redemption, and second chances through honest conversations with the people who experienced them. If you're interested in true crime, criminal justice, prison stories, or extraordinary real-life experiences, Locked In with Ian Bick delivers stories you won't find anywhere else.
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