Locked In with Ian Bick

Anna Delvey sits down with Ian Bick and finally tells the part of her story the world hasn’t heard, not the fake heiress headlines, but the arrest, LA County jail, surviving Rikers Island, doing time in New York state prison, and ending up in an ICE detention center, breaking down the everyday survival, politics, fear, and pressure of prison life that no Netflix series ever showed.

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#IanBick #AnnaDelvey #LockedIn #RikersIsland #PrisonLife #ICEDetention #TrueCrime #prisonstories

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Thank you to AVA & FACTOR for sponsoring this episode:
AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you’ll get 20% off your first year—monthly or annual, your choice.

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FACTOR: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor.

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Connect with Anna Delvey:
https://www.instagram.com/theannadelvey/?hl=en

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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/

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Shop Locked In Merch:
http://www.ianbick.com/shop

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Timestamps:
00:00 Why I’m Skipping The Fake Heiress Story
01:00 The Day My Life Changed: Arrested In LA
03:00 Inside LA County Jail: Processing Shock
05:30 First Night Locked Up & Meeting My Cellmates
07:00 The Phone Call That Made It Real
09:00 Shackled & Flown To New York: Arraignment
12:00 Jail Food Hacks & How I Survived Inside
14:00 Breaking Down Physically & Mentally In Jail
18:00 Welcome To Rikers: Intake, Strip Search, Reality
22:00 Rikers Dorm Life & Dangerous Cell Politics
25:00 Commissary, Currency & The Jail Hustle
29:00 Facing Trial: The Biggest Decision Of My Life
32:00 Court, Cameras & Becoming A Headline
37:00 Trial, Verdict & Hearing My Sentence
42:00 From Rikers To Prison: Landing In Bedford/Albion
46:00 Prison Jobs, Food & The Social Hierarchy
50:00 Adapting To Prison Fashion & Daily Routine
54:00 Prison Art, Hustles & Becoming Self-Sufficient
59:00 Parole, Release Day & A New Nightmare: Immigration
01:04:00 ICE Detention: No End In Sight
01:09:00 From Inmate To Public Figure: TV, Docs & Fame
01:13:00 House Arrest, Curfews & Life After Prison
01:18:00 Finding Redemption & A New Purpose
01:23:00 What Prison Taught Me & Why Reform Matters
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Dr. Joseph Williams was raised in Brooklyn by his mother and grandmother, but the allure of the streets quickly led him into fighting, selling crack, and a 4-year bid in New Jersey. After returning home and falling back into the lifestyle, Joe committed a brazen movie theater robbery that resulted in a stiff 11-year sentence in New York State prison. In this episode, we dive into how Joe survived the New York prison system, earned his college degree behind bars, and turned his life around to become a Licensed Clinical Social Worker dedicated to breaking the cycle of recidivism.

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#IanBick #rikersisland #jailstory #NewYorkPrison #PrisonStories #Robbery #Brooklyn #redemptionstory

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Thank you to LUCY for sponsoring this episode:

Go to HTTP://LUCY.CO/IANBICK and use promo code IANBICK to get 20% off your first order.

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Connect with Dr. Joseph Williams:
Website Link: lyfechessynk.com
Email: [email protected]
Instagram: @Dr.4joegi
LinkedIn: linkedin.com/in/dr-joseph-joe-williams-dsw-lcsw-88b41584
https://www.psychologytoday.com/profile/1100758
https://secure.helloalma.com/providers/joseph-williams/#More-info

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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/

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Shop Locked In Merch:
http://www.ianbick.com/shop

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Timestamps:
00:00 Movie Theater Heist Gone Wrong
01:01 Dr. Joseph Williams: Streets to Social Work
01:18 Growing Up in Brooklyn
02:33 Raised by Mom & Grandma
05:07 First Fights & School Trouble
09:31 Identity, Anger & Violence
13:13 Arrests & No Father at Home
18:53 Meeting the Crew & Street Life
23:20 First Real Hustles for Money
27:29 Guns, Power & Respect
31:01 Losing Friends to the Streets
39:20 Getting Shot in 90s Brooklyn
45:57 Rikers Island on Gun Charges
52:20 Prison Survival & Hustle Mindset
57:59 Out of Prison, Back to the Hustle
01:05:07 The Heist That Changed Everything
01:10:00 Living With the Consequences
01:16:03 Clinton Prison Changes My Mindset
01:26:01 Education That Saved My Life
01:33:02 From Prison to Social Work
01:40:00 Healing Trauma & Therapy
01:45:02 Buried vs. Planted: My Life
01:46:01 New Mission & Community Work
01:48:38 Advice to My Younger Self
01:48:54 Final Reflections & Farewell
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Jesse Smithers was just a teenager when a street fight turned fatal, forcing him to accept a 10-year plea deal in the Minnesota prison system. In this interview, Jesse breaks down how he survived a decade behind bars only to face a new battle upon release: a system that wouldn't hire him. Pushed back into selling drugs to survive, Jesse reveals how a miraculous case dismissal became the final wake-up call he needed to leave the life of crime behind forever.

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#ianbick #prisonstories #minnesota #prisonsurvival #lockedin #truecrime #inmate #survival #prisonlife #minneapolis

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Thank you to FACTOR & AVA for sponsoring this episode:
FACTOR: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor.

_____________________________________________

AVA: Take control of your credit today. Download the Ava app and when you join using my promo code LOCKEDIN, you’ll get 20% off your first year—monthly or annual, your choice.

_____________________________________________

Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/

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Shop Locked In Merch:
http://www.ianbick.com/shop

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Timestamps:
00:00 The Fight That Got Me Locked Up
02:00 Jesse’s Story Starts Here
04:40 Meeting My Dad & Family Truths
07:00 Growing Up Without a Father
10:00 Teen Sports, Trouble & Getting Put on Probation
13:20 When the Justice System Got Its Hooks in Me
16:20 First Time Locked Up: Juvenile Detention
20:20 Inside Elmore Academy: What Really Happens
27:40 Life Right Before Everything Went Wrong
32:00 The Night Everything Changed
36:00 After the Incident: Shock, Panic & Arrest
41:00 Tried as an Adult & Facing Serious Time
49:40 Courtroom Strategy: Lawyers, Bail & Playing the Game
01:00:00 The Case, Community Rumors & Hidden Plea Deal Pressure
01:10:00 Sentencing Day: Victim Statements & Walking Into Prison
01:18:00 First Time in State Prison
01:25:00 Prison Politics 101: How to Survive Inside
01:36:00 Fights, Gangs & the Real Rules of Prison
01:43:00 Stillwater Prison: Violence, Wars & Survival Stories
01:56:00 Getting Out of Prison & Starting Over from Nothing
02:05:00 Life After Release: Temptation of Fast Money
02:19:00 Back in the Game: Drug Dealing, Addiction & Another Arrest
02:30:00 New Case, New Charges & Choosing Sobriety
02:41:00 Turning Point: Recovery, Family & Real Success
02:50:00 What I’d Tell Any Kid Before They Ruin Their Life
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David Bell sits down with Ian Bick to break down his unconventional path through the criminal justice system — from going to law school for tax law and working at a major firm to walking away and joining the Missouri Public Defender. In this episode, David explains why he chose public defense, what it’s really like defending society’s “worst of the worst,” and how that experience reshaped his view of justice. He dives deep into sentencing guidelines, the use of “ghost dope” to inflate sentences, systemic changes in criminal law, and the real differences between public defenders and paid attorneys. Now in private criminal defense practice in Kansas City, David offers an honest, inside look at how cases are charged, sentenced, and defended — and what most people don’t understand about how the system actually works.

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#ianbick #criminaldefense #federalprison #publicdefender #justicesystem #pleadeal #prisonreform #truecrime

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Thank you to 300 LETTERS for sponsoring this episode:
Visit https://300letters.org/ to learn more or get support. Your donation to 300 Letters is an investment in safer neighborhoods & healthier families.

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Connect with David Bell:
Facebook: https://www.facebook.com/davidbellattorney
Facebook: https://www.facebook.com/LensofaLawyer
Instagram: https://www.instagram.com/lensofalawyer/
LinkedIn: https://www.linkedin.com/company/lens-of-a-lawyer-podcast/

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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/

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Shop Locked In Merch:
http://www.ianbick.com/shop

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Timestamps:
00:00 The Truth About Sentencing (Intro)
01:03 Why I Quit Tax Law for Criminal Defense
03:03 The Moment I Realized the System Was Broken
06:44 How Law School Lies About the Justice System
10:48 Leaving the "Safe" Path Behind
13:42 Inside the Mind of a Public Defender
19:13 The Most Shocking Thing About Criminal Court
24:35 Public Defender Myths vs. Reality
31:44 Paid Lawyer vs. Public Defender: Who Wins?
36:34 How Prosecutors Force Plea Deals
42:03 Defending "Guilty" People: How I Sleep at Night
50:25 The Dark Side of Private Practice
01:00:57 White Collar Crimes & The "Rich Man's Justice"
01:08:35 "Ghost Dope": How You Get Sentenced for Drugs You Didn't Have
01:13:33 Is the System Rigged? (Mediation & New Approaches)
01:22:48 How Police Use Search Warrants to Trap You
01:27:37 Why Prison Doesn't Fix Anything
01:32:46 The Fatal Flaw in American Justice
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Anthony Milbourne traveled all the way from Australia to sit down with Ian Bick and share his journey into becoming a correctional officer inside an Australian youth prison. In this episode, Anthony breaks down how his life experiences led him to the job, what daily life was really like inside the facility, and the key differences between the Australian and American prison systems — from food, routine, and commissary to discipline and inmate culture. He also opens up about the violent attack he suffered at the hands of inmates, an incident that ultimately pushed him to walk away from the career.

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#YouthPrison #PrisonOfficer #AustralianPrison #PrisonLife #BehindBars #TrueCrimePodcast #InmateStories #lockedinwithianbick

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Connect with Anthony Milbourne:
LinkedIn: www.linkedin.com/in/anthony-milbourne-806b66333
Buy his book: https://www.amazon.com/Psych-Warden-Officers-psychological-account/dp/B0B2TTDCKL

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Hosted, Executive Produced & Edited By Ian Bick:
https://www.instagram.com/ian_bick/?hl=en
https://ianbick.com/

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Shop Locked In Merch:
http://www.ianbick.com/shop

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Timestamps:
00:00 Violent Prison Attack That Changed Everything
00:25 Meet Anthony Milbourne & What This Episode Covers
00:53 Childhood, Family Life & Early Trauma
03:54 Growing Up in Australia: School & Early Struggles
11:10 Dreams, Ambitions & Early Career Goals
17:40 Art School, Adulthood & Finding Direction
24:42 Career Shift: Entering Law Enforcement
29:04 The Incident That Changed My Life Forever
33:31 Trauma, Recovery & Moving Into Juvenile Corrections
39:42 First Days Working Inside a Youth Prison
45:01 Inside an Australian Youth Detention Center
54:43 Daily Life in Youth Prison: Routine & Structure
01:01:36 Commissary, Prison Food & Inmate Ingenuity
01:07:12 Rehabilitation Programs & Mental Health Inside
01:10:01 Violence, Staff Safety & Gang Attacks
01:21:37 After the Assault: Media, Court & Fallout
01:32:46 Recovery, Career Changes & Personal Loss
01:36:13 Life as a Youth Prison Officer: Daily Realities
01:41:00 Officer Culture, Burnout & Brotherhood
01:44:01 System Failures, Reflections & Writing a Book
01:45:20 Final Thoughts & Lessons Learned
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