Modern Wisdom

Chris Williamson
Modern Wisdom
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1071 episodes

  • Modern Wisdom

    #1073 - Gurwinder Bhogal - 19 Uncomfortable Truths About Human Nature

    2026-03-19 | 1h 44 mins.
    Gurwinder Bhogal is a programmer and a writer.

    Gurwinder is one of my favourite X follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It’s fantastic, and today we go through some of my favourites.

    Expect to learn what the Oxytocin paradox is, why anxiety is now the most common mental health condition in the world and why the Rumpelstiltskin Effect might be to blame, the reason why 20% and 40% of undergraduates at many elite American universities are now registered as disabled, what AI will do and make to best steal our attention, why 1% of users generate 99% of the content you see online, whether you’re the person who doesn’t know how to improve their life or someone who doesn’t know when to stop and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

    Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

    Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

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  • Modern Wisdom

    #1072 - Dr Debra Soh - Why Nobody is Having Sex Anymore (& why it matters)

    2026-03-16 | 2h 6 mins.
    Dr Debra Soh is a neuroscientist, sex researcher, political commentator, and author.

    Why are we more connected than ever—but having less sex? Technology promised endless connection, but many people feel more isolated than ever. With sexlessness increasing, what’s causing the modern “sex recession,” and what can be done about it?

    Expect to learn if people having less sex is a big deal or not, what the current state of modern sexual activity is, when the sex recession started and if rising hypergamy was a factor, if the role of porn attributed to the sex recession and the shocking new neuroscience of porn use, why looksmaxxing and plastic surgery are on the rise, the role of social media and smartphones had in growing sexlessness, what can be done top-down to fix the sex recession and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

    New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
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  • Modern Wisdom

    #1071 - Bill Gurley - If You Hate Your Job, This is How to Start Over

    2026-03-14 | 1h 56 mins.
    Bill Gurley is a venture capitalist, general partner at Benchmark, and a former Wall Street analyst.

    How do you find work you actually enjoy? So many people warn about the jobs they hate and the dreams they never chased. But turning passion into a career is harder than it sounds. So how do you reinvent yourself and build a life where work feels meaningful instead of miserable?

    Expect to learn why most people end up having careers they regret, how to build a framework for regret minimisation, what people do that achieve success in their dream career, how to know when you’re plateauing versus when you’re just bored, what great mentors actually do that books and podcasts can’t, if someone can learn to love the grind or if it is something that’s innate, how you know if you’re in the wrong field versus just in the hard phase of the right field and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

    Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    #1070 - Louis Theroux - Is The Manosphere Really That Dangerous?

    2026-03-12 | 1h 41 mins.
    Louis Theroux is a journalist, documentary filmmaker, broadcaster, and author.

    What is it really like inside the Manosphere? Online spaces for men have exploded in influence, shaping how millions of young men think about success, relationships, and masculinity. Supporters say it helps men improve their lives. Critics say it’s dangerous and toxic. So what’s the truth, and is the manosphere as harmful as mainstream media says it is?

    Expect to learn why Louis is so interested in investigating the Manosphere and what’s driving the growing trend, if it’s possible to speak to issues that men face without being a part of the Manosphere, if Louis agrees to anything that Manosphere has to offer, why looksmaxxing is becoming a growing trend in the Manosphere, if more traditional gender roles are actually desired by women, what the future of the Manosphere and the route young men are going and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get up to 20% off the leading longevity and cellular health supplement at https://timeline.com/modernwisdom

    New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Modern Wisdom

    #1069 - Dr Max Butterfield - How Love Turns You Insane

    2026-03-09 | 1h 39 mins.
    Dr. Max Butterfield is an experimental psychologist and professor who studies relationships and decision-making.

    Why does love make us do crazy things? Rom-coms make relationships look easy, but real love is far more complicated. So what actually makes a relationship work—and why does love make us act irrationally?

    Expect to learn what science says about what people should do to recover from a breakup, if the Norwegian skier who confessed to cheating on his girlfriend was doing more harm than good to his relationship, what Dr Max wished more men and women knew about how to signal interest, why we ruminate so much and how to ruminate less, what healthy communication actually looks like and much more…

    Sponsors:

    See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

    Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

    Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

    Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

    Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

    Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠

    -

    Get In Touch:

    Instagram: ⁠https://www.instagram.com/chriswillx⁠

    Twitter: ⁠https://www.twitter.com/chriswillx⁠

    YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

    Email: ⁠https://chriswillx.com/contact⁠

    -
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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About Modern Wisdom

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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