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More Plates More Dates

Derek
More Plates More Dates
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1367 episodes

  • More Plates More Dates

    The Caffeine Plot Twist (over 400 mg was healthier than 0 mg!?)

    2026-02-06 | 18 mins.
    The newest literature on Caffeine dose and its link to multiple cardiometabolic disease risk reduction (from my conversation with
    Rhonda Patrick on the MPMD podcast)

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    📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
    ————————————
    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
    ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
    🧪 Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
    👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off
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    Follow Me On
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    Instagram: https://www.instagram.com/moreplatesmoredates/
    X: https://x.com/Derek_Fitness
    Snapchat: https://www.snapchat.com/add/derek-fit
    TikTok: https://www.tiktok.com/@moreplates
    Facebook: https://www.facebook.com/moreplates/
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    Subscribe To The More Plates More Dates Podcast
    ————————————
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
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  • More Plates More Dates

    Why Dr. Rhonda Patrick Started Taking 10-20 Grams Of Creatine Per Day

    2026-01-23 | 9 mins.
    📌 Third-Party Tested Creatine Monohydrate Powder (the overall best choice for most people), Creatine HCL Powder (for those to consider who can't take Monohydrate because of GI distress), and Eurofins HPLC Tested Creapure® Gummies (the gateway you or your family might need to actually try Creatine, and/or adhere to it consistently - these taste as good as our energy drinks in flavor quality): https://gorillamind.com/collections/creatine
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    📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
    ————————————
    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
    ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
    🧪 Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
    👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off
    ————————————
    Follow Me On
    ————————————
    Instagram: https://www.instagram.com/moreplatesmoredates/
    X: https://x.com/Derek_Fitness
    Snapchat: https://www.snapchat.com/add/derek-fit
    TikTok: https://www.tiktok.com/@moreplates
    Facebook: https://www.facebook.com/moreplates/
    ————————————
    Subscribe To The More Plates More Dates Podcast
    ————————————
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    ————————————
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • More Plates More Dates

    Used Tren At 19 And Became An Angry Cheating Psycho

    2026-01-20 | 21 mins.
    📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
    ————————————
    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
    ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
    🧪 Rigorous Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
    👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off
    ————————————
    Follow Me On
    ————————————
    Instagram: https://www.instagram.com/moreplatesmoredates/
    X: https://x.com/Derek_Fitness
    Snapchat: https://www.snapchat.com/add/derek-fit
    TikTok: https://www.tiktok.com/@moreplates
    Facebook: https://www.facebook.com/moreplates/
    ————————————
    Subscribe To The More Plates More Dates Podcast
    ————————————
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    ————————————
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • More Plates More Dates

    The Rock Has Officially Responded To Steroid Allegations

    2025-09-09 | 40 mins.
    📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
    ————————————
    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
    👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off
    ————————————
    Follow Me On
    ————————————
    Instagram: https://www.instagram.com/moreplatesmoredates/
    X: https://x.com/Derek_Fitness
    Snapchat: https://www.snapchat.com/add/derek-fit
    TikTok: https://www.tiktok.com/@moreplates
    Facebook: https://www.facebook.com/moreplates/
    ————————————
    Subscribe To The More Plates More Dates Podcast
    ————————————
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    ————————————
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • More Plates More Dates

    The Return Of The King! [Gorilla Mind RUSH]

    2025-08-05 | 56 mins.
    🦍 Dialed in a bottle - https://gorillamind.com/products/gorilla-mind-rush
    ————————————
    📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
    ————————————
    🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
    ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
    💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
    🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
    🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
    ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
    👕 Fitness & Lifestyle Clothing: https://bit.ly/4dmGKqW | code "MPMD" for 15% off
    ————————————
    Follow Me On
    ————————————
    Instagram: https://www.instagram.com/moreplatesmoredates/
    X: https://x.com/Derek_Fitness
    Snapchat: https://www.snapchat.com/add/derek-fit
    TikTok: https://www.tiktok.com/@moreplates
    Facebook: https://www.facebook.com/moreplates/
    ————————————
    Subscribe To The More Plates More Dates Podcast
    ————————————
    Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
    Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
    ————————————
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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