Movement Upgraded Podcast

• Episode 202 - Stop Stress-Sanitizing Your Life

  We're living in a culture obsessed with calm, as if stillness is the destination and anything that disturbs it is a threat. But bodies don't grow that way. Neither do relationships. Neither do we. In this episode, I explore how our fear of stress creates more stress, how avoidance shrinks our capacity, and how conflict tolerance is the quiet muscle alot of us miss out on training. You'll hear about how connection requires friction, why calm is the result of capacity (not the prerequisite), and how you build resilience in your body the same way you do in your nervous system: slowly, intentionally, and through exposure that honors your limits without insulating you from life.

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  36:49

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  36:49
• Episode 201 - Overrated vs Underrated: Core Training

  Core training is one of the most misunderstood parts of fitness because most people are following an outdated roadmap. In this Overrated vs Underrated episode, I'm breaking down the core exercises that get way too much credit, and the ones that are often missing that are integral in building strength for real life, injury resilience, and better lifts. We'll talk about why anti-movement work and "just squat and deadlift" aren't enough, why unstable-surface chaos isn't helping, and what better core training looks like. If you're tired of feeling like your core work isn't getting you anywhere and want core training that actually changes how your body feels, this one's for you.

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  37:50

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  37:50
• Episode 200 - What I've Learned From 200 Episodes

  This episode is part reflection, part confession, and part celebration. I'm sharing some of the background about what it has taken to keep this podcast going, why I struggled sharing other content online over the years, how criticism has shaped my voice, and how I am finding my way back to creating from a place of honesty rather than fear. I pull back the curtain to share what it's like to do this as a woman, how often we contort ourselves to fit other people's expectations, how exhausting it is even when we know we're doing it, and the uphill battle of trying to hold your ground in spaces that weren't built for your voice. That tension has shaped more of my creativity, my nervous system, and my self-expression than I ever realized. If you're in a season where effort feels invisible, give this a listen.

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  37:45

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  37:45
• Episode 199 - Finding Your Starting Point So You Actually Get Results

  Trying to do everything at once often keeps most people stuck, frustrated, and sometimes even feeling hopeless in their rehab or fitness efforts. In this episode, I share one of my favorite questions I use to help clients gain clarity on what to prioritize when everything feels important, so you finally start feeling like all your effort is translating into progress. Longevity Lab Waitlist: https://jenhosler.com/longevity-lab/  Online Consult/Assessment: https://jenhosler.com/monthly-coaching/ 

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• Episode 198 - Lifting Without Fear: How To Challenge Your Body Safely

  Strength training is the biggest way to reduce your risk for injuries, but what happens when the thought of lifting heavier makes you nervous? In this episode, we dive into the delicate balance between training smart to avoid injuries and challenging yourself enough to grow stronger. If you or your clients struggle with progress in your lifts or just feeling comfortable pushing the weight, this episode is for you.

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  29:23

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