Sleep Detectives: Answering your baby sleep questions
Get subscriber-only content + free bonus resources from this episode as a newsletter subscriberIn our very first Sleep Detectives case file, we’re tackling a common suspect in short naps and early wakes: too much light.A listener writes in: “How do I make my baby’s room darker without replacing the blinds?” Sally and Bec investigate with their trademark mix of evidence, empathy, and real-life hacks. From foil on windows to duct-taped garbage bags (yes, really), this episode is all about solving the mystery of broken sleep—without spending big.Plus: why night lights may be harming your baby’s melatonin, and what to do when the pick-up/put-down method stops working.🎙️ ABOUT NAP TRAPPEDNap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity. Subscribe for new episodes weekly!💤 Need more baby sleep help?📩 Get our FREE Blackout Room Cheat Sheet🛏️ Join Our Sleep Community for Expert Support📸 Follow Sally & Bec on socials at:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/Chapters00:00 Case File: Too Bright to Sleep01:20 How light disrupts melatonin03:30 Budget blackout hacks (that work)07:10 The glow egg problem09:00 When ditching nap three backfires11:00 Pick-up/put-down breakdown13:20 The standing baby phase15:19 Next case on Sleep Detectives
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15:38
Unsafe Baby Sleep Advice We Had to Call Out
Get subscriber-only content + free bonus resources by signing up to the Nap Trapped Newsletter.In this raw and honest episode, Sally and Bec tackle some baby sleep advice they stumbled across online this week that made them see red. From suggesting dropping to one nap at 10 months to hinting at neurodivergence diagnoses, this one was out of line. They break down why this is so damaging, how it affects families, and how we can do better.This week also marks the launch of Sleep Detectives, our quickfire Q&A mini-episodes dropping every Thursday.Tune in for a mix of real talk, expert insights, and a call for safer, smarter baby sleep advice.💬 Got a sleep story or a question? Message us! We love hearing from our community.⏱️ Chapters:00:00 – Intro & context01:09 – The baby sleep advice that made us rage04:00 – Unsafe sleep advice breakdown06:00 – Diagnosing ADHD at 13 months?!10:00 – Why this advice is so dangerous14:00 – What we would do differently16:30 – The ripple effect on families18:15 – The ‘Sleep Detectives’ teaser19:30 – Closing thoughts
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19:37
How to Tackle Early Rising - Part 2
💌 FREE Early Riser’s Reset Playbook – Download Now! Our exclusive Early Riser’s Reset Playbook is your must-have guide. Is your baby’s internal alarm clock set for 5am? In this episode of Nap Trapped, sleep consultants Sally Woods and Bec Maher reveal the body clock science behind early rising and share practical, low-stimulation techniques to help you shift wake times later. Perfect for tired parents ready to break the 5am cycle and create a sleep routine that works.⏰ Jump Straight to...00:00 Welcome to Nap Trapped01:15 Understanding the early rising struggle04:42 Why early naps make it worse09:12 How the body clock sets wake-up times13:35 Sleep training at 5am: What actually works19:50 Long blinks and other signs of progress25:40 The role of consistent, calm responses31:00 Recap and key strategies to implement🔑 KEY POINTS• Why your baby wakes at 5am (hint: it’s often habitual)• How to gently push the first nap later to shift wake-up times• The role of consistent, low-stimulation responses• A simple routine to reinforce later wake-ups• Why progress takes 7–10 days but is worth the effort🎙️ ABOUT NAP TRAPPEDNap Trapped brings together sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) to transform baby sleep challenges into practical solutions. Whether you’re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgement, just expert insights with a side of solidarity. Subscribe for new episodes weekly!💤 Need more baby sleep help?📩 Get our FREE Early Riser’s Reset Playbook🛏️ Join Our Sleep Community for Expert Support📸 Follow Sally & Bec on socials at:https://www.tiktok.com/@thesleepconciergehttps://www.instagram.com/_thesleepcentre/#BabySleep #ParentingTips #SleepTraining #BabySleepTips #ParentingPodcast #SleepConsultant #BabyNaps
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43:40
Why Your Baby Wakes at 5AM (And What to Do) - Part 1
Get subscriber-only content + free bonus resources from this episode: https://naptrapped.beehiiv.com/Early rising is one of the most frustrating baby sleep issues—and chances are, you’ve Googled it at 4:57 AM. In this episode, Sally and Bec break down the non-sleep-training reasons your baby might be waking too early, and what you can tweak tonight to fix it.From chilly rooms and sneaky sunlight to overnight hunger, this episode is your early rise troubleshooting checklist—because you shouldn’t have to start your day in the dark (unless it’s with a baby monitor in hand).Chapters00:00 Welcome01:14 What is early rising, really?04:29 Why 5AM starts aren't “normal”08:17 The cold room test13:44 Too bright, too early15:57 Noise: the hidden culprit22:50 Hunger vs habit waking28:29 When a 5AM feed backfires32:00 Your homework before Part 2💌 Subscribe to the Newsletter → https://naptrapped.beehiiv.com/
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34:36
Wondering where to start with sleep training? Nights or naps?
Sally and Bec unpack why starting at bedtime is more than just convenient, it’s strategic.They explain how overnight learning accelerates sleep progress, why tackling everything at once can backfire, and how to build consistency without burning out. Whether you’re ditching the swaddle, dropping a feed, or just craving more sleep, this episode gives you a clear roadmap.Perfect for parents starting sleep training or struggling with overtired, under-rested babies.⏱️ Chapters00:00 – Welcome & episode intro01:18 – Nights vs. naps: where to begin?02:14 – Why bedtime sets the stage05:01 – Baby communication & emerging independence06:53 – Keeping motion naps while doing night work08:31 – Swaddle transition logic09:15 – Breaking things down to avoid burnout11:21 – “What if” curiosity about naps14:02 – What happens in a real 2-week package17:16 – Clarity and confidence after sleep20:24 – Nap flexibility in real life21:34 – Residential vs. home-based sleep plans23:20 – Recap: where and how to begin👉 Follow Sally & Bec for more:TikTok: https://www.tiktok.com/@thesleepconciergeInstagram: https://www.instagram.com/_thesleepcentre/Websites: https://www.sleepconcierge.com.au/ | https://thesleepcentre.com.au/
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
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