57 | Acne, Eczema, Rashes…What If Your Skin’s the Messenger, Not the Problem?
If your skin has been speaking — through acne, eczema, psoriasis or rosacea — and nothing you’ve tried seems to work, it might be time to shift the question.
What if it’s not reacting... but revealing something to you?
In this episode, I offer a new lens for understanding skin symptoms — not as random flare-ups, but as intelligent signals from a body that’s been trying to get your attention.
This conversation won’t give you another routine to follow.
It will give you a way to finally make sense of what your body’s been saying.
Connect With Me:
➤ Get weekly insights so you can become the CEO of Your Body: tashamiller.co/newsletter.
--------
10:50
--------
10:50
56 | Gas & Bloating - From Frustration to Confidence
Tired of waking fine and feeling five months pregnant by afternoon? It doesn't always have to be this way.
Join me, Tasha Miller, as I break down why bloating and gas aren’t just about what you eat but what your body is trying to tell you.
Short, practical, and real — learn how to listen to your body, stop guessing, and start making choices that actually work for your unique body type blueprint.
Connect With Me:
➤ Get weekly insights so you can become the CEO of Your Body: tashamiller.co/newsletter.
--------
8:50
--------
8:50
55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say
You’ve been told cravings are the problem.
They’re not.
Your cravings are data — signals from a body that’s been trying to get your attention.
This isn’t about willpower or control.
It’s about awareness.
In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder.
Because once you start recognizing what your body’s actually saying,
you stop trying to manage it… and start partnering with it.
It’s never been about the cookie.
It’s always been about communication.
Connect With Me:
➤ Get weekly clarity so you can be the CEO of Your Body: tashamiller.co/newsletter.
--------
10:03
--------
10:03
54 | The Hidden Link Between Your Body Type, Parenting, and Marriage Relationships
Understanding your body type blueprint doesn’t just shift your digestion, energy, or brain fog — it transforms how you show up in your home.
In this episode, I’ll show you how decoding your own body type helps you:
Respond to your children with more clarity and less reactivity
Understand your marriage through the lens of design — not frustration
Create rhythms that support your entire family’s physical and emotional balance
Your body has been speaking in patterns & signals, not problems. When you finally understand what your symptoms are saying, everything changes — including your relationships.
Connect with Me:
Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.
📲 Follow the show so you don’t miss next week’s brand new look + evolution.
--------
13:50
--------
13:50
53 | Why the Same Foods Feel Fine One Day & Not the Next: Decode Bloating and Gut Symptoms
You sit down to eat the same meal that felt totally fine yesterday… and suddenly you have bloating, your energy crashes, and your day feels completely thrown off.
If you’ve ever thought, “What just happened? Why is my body reacting like this?” — you’re not alone.
In this episode, I’ll show you what’s really going on when your digestion feels unpredictable — even when nothing has changed on your plate.
You’ll learn:
• What bloating, fatigue, and brain fog are actually trying to tell you
• How your internal state (nervous system, hormones, environment) impacts digestion
• Why most women blame the food — when something else is often off
• A small but powerful practice that helps your body recalibrate after meals
This episode will help you stop second-guessing every symptom — and start trusting your body again.
Because when you understand what it’s saying, you lead with clarity — not confusion.
And that makes you the CEO of your own body.
Connect with Me:
Get Weekly Clarity That Puts You Back in Control: tashamiller.co/newsletter.
About Decode Your Body | Women’s Health, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health, Body Type
Where Ambitious Women Become the CEO of Their Body — and Lead Their Health with Instinct.
You’ve done all the “right” things — clean eating, protocols, supplements —but your body still feels unpredictable.
Not because you’re doing it wrong — but because no one taught you how to read what your body’s been saying.
Welcome to Decode Your Body — the podcast where motivated women stop second-guessing symptoms and start recognizing the patterns behind their energy, digestion, focus, cravings, and beyond. Hosted by Tasha Miller, Body CEO™ Mentor.
This isn’t about surface-level fixes.It’s about learning to interpret your body’s signals —so supporting it becomes instinctive, not effort.
Connect With Me:
➤ Be the first to get insider insights and early access to my signature body-leadership framework — designed to help ambitious women decode their symptoms and lead their health with instinct.
Join the newsletter at tashamiller.co/newsletter.
Listen to Decode Your Body | Women’s Health, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health, Body Type, unPAUSED with Dr. Mary Claire Haver and many other podcasts from around the world with the radio.net app
Canada - english