Decode Your Body

When your body doesn’t respond the way it should, it’s confusing. Not because you’re missing steps… and not because you need to try harder… but because you’ve been adjusting the part you can see, while the symptom is being driven by something you haven’t been taught to identify yet. This episode breaks down why your effort hasn’t translated into physical change — and shows you the first glimpse of what body literacy actually gives you: the ability to interpret what your body is responding to so your choices finally match the real source of the symptom. If you’ve ever wondered, “Why isn’t this working?” — this will make it make sense. Connect With Me: ➤ Get weekly insights and early access to Body CEO™ — the approach that teaches you to understand your body and lead it with the same confidence you bring to the rest of your life. Join here: tashamiller.co/newsletter. ➤ Feedback or Questions:  Contact me at [email protected].

If you’ve been doing all the “right” things — changing your food, taking supplements, tracking your routines — and still dealing with bloating, fatigue, weight shifts, or unpredictable symptoms… this episode explains one of the reasons that happens. We’re looking at the real cost of staying loyal to approaches that aren’t helping you move forward — and why your lack of progress makes more sense than you think.   Connect With Me: ➤ Get weekly insights and early access to the Body CEO™ Method — the approach that teaches you to understand your body and lead it with the same confidence you bring to the rest of your life. Join here: tashamiller.co/newsletter. ➤ Feedback or Questions:  Contact me at [email protected].

Most women think the problem is the symptom. The bloating. The fatigue. The weight shifts. The brain fog. Your gut health problems. But that’s not actually the issue. In this episode, I break down why your symptoms feel unpredictable — because the real problem isn’t what showed up today… it’s the pattern your body has been in long before the symptom appeared. If your body feels inconsistent no matter how “healthy” you are, this episode shows you what’s really been happening behind the scenes — and why nothing has made sense until now. This is where high-performing women stop guessing and finally understand and trust their bodies. Connect With Me: ➤ Get weekly insights and early access to my signature program, Body CEO™, so you can become the CEO of your body—and lead your health with the same instinct you lead everything else. Join here: tashamiller.co/newsletter. ➤ Feedback or Questions:  Contact me at [email protected].  

There’s a moment where every high-functioning woman realizes something isn’t adding up. You’re doing everything right — the food, the routines, the structure — and your body still isn’t responding. This episode speaks directly into that moment. The point where the plan looks solid, your effort is real, and the outcome makes no sense. If you’ve been stuck wondering why your body isn’t matching your consistency, this will shift the way you look at that entire experience. Connect With Me: ➤ Get weekly insights and early access to my signature program, Body CEO™, so you can become the CEO of your body—and lead your health with the same instinct you lead everything else. Join here: tashamiller.co/newsletter. ➤ Feedback or Questions:  Contact me at [email protected].

Something feels off — so you reach for a fix. A supplement. A food list. A new plan. But what if the real problem isn’t what you’re doing… it’s that you don’t know your body’s current pattern? This episode mirrors that moment — and shows you what starts to shift when you stop reacting to symptoms and start leading your body like a CEO.   Connect With Me: ➤ Get weekly insights and early access to my signature program, Body CEO™, so you can become the CEO of your body—and lead your health with the same instinct you lead everything else. Join here: tashamiller.co/newsletter. ➤ Feedback or Questions:  Contact me at [email protected].