Decode Your Body

• 60 | You’re Following the Plan — But It Wasn’t Built for Your Unique Body Type

  There’s a moment where every high-functioning woman realizes something isn’t adding up. You’re doing everything right — the food, the routines, the structure — and your body still isn’t responding. This episode speaks directly into that moment. The point where the plan looks solid, your effort is real, and the outcome makes no sense. If you’ve been stuck wondering why your body isn’t matching your consistency, this will shift the way you look at that entire experience. Connect With Me: ➤ Get weekly insights and early access to my signature program, Body CEO™, so you can become the CEO of your body—and lead your health with the same instinct you lead everything else. Join here: tashamiller.co/newsletter. ➤ Feedback or Questions:  Contact me at [email protected].

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• 59 | You’re Not Tired from Symptoms — You’re Tired of Second-Guessing Your Body

  Something feels off — so you reach for a fix. A supplement. A food list. A new plan. But what if the real problem isn’t what you’re doing… it’s that you don’t know your body’s current pattern? This episode mirrors that moment — and shows you what starts to shift when you stop reacting to symptoms and start leading your body like a CEO.   Connect With Me: ➤ Get weekly insights and early access to my signature program, Body CEO™, so you can become the CEO of your body—and lead your health with the same instinct you lead everything else. Join here: tashamiller.co/newsletter. ➤ Feedback or Questions:  Contact me at [email protected].

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• 58 | When Your Energy Matches the Life You Want

  You’ve built systems that work — for your business, your home, your schedule. But what happens when your body stops keeping up? This episode reveals the kind of burnout high-performing, ambitious women rarely recognize: when symptoms aren’t loud, but they’re costing you. Learn how your body type, your current imbalances, and overlooked signals all play a role — and the small, strategic shifts that bring your energy and clarity back on track. Connect With Me: ➤ Get weekly insights and early access to my signature program, Body CEO™, so you can become the CEO of your body—and lead your health with the same instinct you lead everything else. Join here: tashamiller.co/newsletter.

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• 57 | Acne, Eczema, Rashes — Your Skin’s the Messenger, Not the Problem

  If your skin has been speaking — through acne, eczema, psoriasis or rosacea — and nothing you’ve tried seems to work, it might be time to shift the question. What if it’s not reacting... but revealing something to you? In this episode, I offer a new lens for understanding skin symptoms — not as random flare-ups, but as intelligent signals from a body that’s been trying to get your attention.  This conversation won’t give you another routine to follow. It will give you a way to finally make sense of what your body’s been saying. Connect With Me: ➤ Get weekly insights so you can become the CEO of Your Body: tashamiller.co/newsletter.

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• 56 | Gas & Bloating - From Frustration to Confidence

  Tired of waking fine and feeling five months pregnant by afternoon? It doesn't always have to be this way. Join me, Tasha Miller, as I break down why bloating and gas aren’t just about what you eat but what your body is trying to tell you. Short, practical, and real — learn how to listen to your body, stop guessing, and start making choices that actually work for your unique body type blueprint.  Connect With Me: ➤ Get weekly insights so you can become the CEO of Your Body: tashamiller.co/newsletter.

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