Natural Health Solutions | Body Type, Burnout, Fatigue, Brain Fog, Bloating, Stress, Hormones, Self-Care, Gut Health

• 49 | Hot, Inflamed, and Burned Out: What Your Body Is Trying to Tell You

  Imagine running your business with a calm, sharp focus. You finish projects on time, close your laptop, and still have the energy to enjoy supper with your family, laugh with your kids, and feel proud of how you showed up that day. That’s what happens when your body is in rhythm. But for so many entrepreneurial women, drive turns into overdrive — and the result is what I call the overheated pattern. On the outside it looks like productivity, but on the inside it feels like burnout waiting to happen. In this episode, I’m breaking down how this pattern shows up in real life, what it’s really costing you, and why it keeps happening. Most importantly, you’ll see the vision of what becomes possible when you cool the fire: clarity in your decisions, patience with the people you love, energy that lasts, and momentum you can actually sustain. If you’re ready to stop building your business at the expense of your body, my 1:1 coaching waitlist is open. That’s where I help entrepreneurial women restore their energy and mental clarity so they can thrive in both business and home life. See the link below. Connect With Me: ➤ Join the Coaching Waitlist for Fall 2025: tashamiller.co/waitlist ➤ Become An VIP Insider & Sign Up for My Weekly Newsletter:  tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at [email protected] ➤ Website:  tashamiller.co

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• 48 | Exhausted and Unfocused? The Body Type Imbalance That’s Blocking Your Energy

  Do you ever feel scattered, tired, bloated — or even wonder if you might “have ADHD”? You’re not alone. In this episode, I’m walking you through the Dry and Depleted Body Pattern, one of the most common imbalances I see in entrepreneurial women. You’ll see how this pattern shows up in your body as anxiety, restless energy, brain fog, constipation, or sleepless nights — and why it’s so often mistaken for stress, hormones, or burnout. I’ll also share a client story that proves you don’t have to live scattered and depleted, and how a few simple shifts can bring your energy, focus, and stability back. If you’re ready to stop pushing through fatigue and brain fog and start understanding what your body is really asking for, this episode will give you the clarity you’ve been missing. Connect With Me: ➤ Join the Coaching Waitlist for Fall 2025: tashamiller.co/waitlist ➤ Become An VIP Insider & Sign Up for My Weekly Newsletter:  tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at [email protected] ➤ Website:  tashamiller.co

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• 30 | Your Body Type & Digestion — The Key to Unlocking Energy & Mental Clarity

  Are you tired of guessing what’s wrong with your digestion, your energy, or your skin—and feeling like nothing you try really works? In today’s episode, I’m pulling back the curtain on a powerful, simple first step: understanding your body’s natural patterns—and how to use them to start healing from the root. I’ll walk you through the three main body constitution types, how they can work to your advantage when they are balanced, and how they can show up in everyday symptoms like bloating, diarrhea, constipation, skin flares, IBS, exhaustion—and how I personally started recognizing these signs when nothing else made sense. You’ll learn how to stop chasing random fixes and start responding to your body’s signals with confidence, not confusion—so you can stabilize your digestion naturally and get your energy and daily life back. If you’re ready to stop spinning your wheels and finally understand what your body is trying to tell you, this episode will give you the first real tools to take back control—simply and naturally. xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha ➤ Feedback or Questions > Contact me at [email protected]  

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• 47 | Tired, Stuck, and Gaining Weight? 5 Ways to Restore Energy and Drop Pounds Naturally (Part 2)

  You’ve tried the salads, the smoothies, the calorie cutting — but the weight still won’t budge. Your energy’s flat, your digestion isn’t what it used to be, and you’re left wondering if it’s just hormones or metabolism slowing you down. Here’s the truth: stubborn weight isn’t just about eating less or moving more. It’s about whether you’re eating in rhythm with your unique body type blueprint. In this episode, you’ll learn 5 simple eating shifts that not only support weight loss, but also restore the energy, mental clarity, and confidence you’ve been missing. Think of these shifts as a way to finally work with your body instead of against it — so you can feel lighter, clearer, and more in control. Connect With Me: ➤ Join my VIP 1:1 Coaching Waitlist: tashamiller.co/waitlist ➤ Become An VIP Insider & Sign Up for My Weekly Newsletter:  tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at [email protected] ➤ Website:  tashamiller.co

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• 46 | 4 Root Causes of Weight Gain You’ve Never Been Told—And How They’re Stealing Your Energy (Part 1)

  Why You’re Gaining Weight (Even When You’re Doing Everything “Right”) Are you eating clean, working out, maybe even cutting carbs — yet nothing changes? The scale doesn’t budge, your clothes feel tighter, and your energy feels like it’s stuck in low gear. The truth is, stubborn weight isn’t just about food and exercise. Your body isn’t failing you — it’s protecting you. And once you understand why, the frustration finally makes sense. In this episode, I’m sharing four hidden reasons your body holds onto weight — ones most women never hear about in Western health circles. You’ll learn why cold smoothies or heavy food combos might be stalling your metabolism, how cravings hijack your fullness signals, and even why your thyroid may be slowing down (not because it’s broken, but because it’s adapting). By the end, you’ll see your symptoms differently — not as problems to fight, but as signals that can point you toward your unique body blueprint. Connect With Me: ➤ Become An VIP Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously:  https://tashamiller.co/asktasha ➤ Feedback or Questions:  Contact me at [email protected] ➤ Website:  tashamiller.co

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