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Trauma Rewired

Podcast Trauma Rewired
Jennifer Wallace & Elisabeth Kristof
The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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  • Attachment, Relational Stress, and Rewiring Complex Trauma
    What happens in the brain when a stress response is activated ? How does developmental trauma shapes our nervous system and subconscious reactions as adults?   Today, we're answering those questions and diving deeper into how the brain develops through social interactions, why social connection is a survival need, and what happens in the body when we experience connection with other people.   Matt Bush is joining Jennifer and Elisabeth to discuss the impact of trauma on the brain’s functioning, and therefore, our relationships, expression, sense of safety, and overall health. They talk about what happens when you’re not primed for connection in childhood, how the brain is wired to be part of the social structure in relationships, what part of the brain guides us toward dysregulation and protective outputs, and lots more.   In this episode we delve into the intricate relationships between high ACE (Adverse Childhood Experiences) scores, developmental trauma, and their lifelong impacts on individuals' stress levels and physical health. The conversation highlights the critical role of early childhood experiences, particularly the bond with caregivers, in shaping one's ability to manage stress and form healthy relationships.   We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain’s response to stress and build resilience.   You’ll also learn why complex trauma is an attachment would, and most importantly, that change is possible and how you can get started NOW. Tune in for all this and more!   We discuss chronic inflammation and its connection to social threats and shame, noting that these emotional stressors can trigger physical responses.   Talking Points: Impact of high ACE scores and developmental trauma on stress levels and physical outcomes. Influence of early childhood experiences on the HPA axis and long-term stress responses. Role of attachment theory and the impact of caregiver availability. Relationship between social threats, shame, and inflammatory responses. Importance of training the nervous system through neurosomatic integration (NSI) tools. Personal narratives on managing complex PTSD and changing attachment patterns. Exploration of the OODA loop in processing and responding to environmental stimuli. Emphasis on the potential for neuroplasticity and intentional change in nervous system responses.   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort enrolling now! https://www.neurosomaticintelligence.com   Connect with Matt Bush: https://www.nextlevelneuro.com/ [email protected]   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]  All rights in our content are reserved
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  • Neurodivergence, Early Childhood Trauma, and Brain Development
    In this episode of Trauma Rewired, hosts Elisabeth Kristof, Jennifer Wallace, and Matt Bush delve into the intricate relations between complex trauma, neurodivergence, and brain function dysregulation. The conversation highlights how gradual exposure to non-threatening stimuli can help manage threat responses, and the importance of achieving balance between the sympathetic and parasympathetic nervous systems for resilience. They discuss neurological pathways affected by trauma and neurodivergence, focusing on the interplay between creativity, logical processing, and emotional regulation. The hosts emphasize understanding oneself deeply, revealing personal strengths, and valuing unique sensitivities to foster self-compassion and improve coping mechanisms. Elisabeth Kristof underscores the vital role of play in activating joy and the significance of building a nurturing internal environment. She explains that while it's impossible to fully "rewire" oneself, there is potential for experiencing new ways of thriving through the nervous system. The episode also explores vertical integration, encompassing the brainstem, limbic system, and prefrontal cortex, discussing how disruptions lead to chronic stress and emotional reactivity. The hosts examine societal expectations and their impact on neurodivergent individuals, advocating for a shift towards recognizing and celebrating unique neurological differences.   Topics Discussed: Gradual exposure to non-threatening stimuli for managing threat responses. Dysregulation in brain function and its impact on behavior and diagnosis. Role of play in activating joy and fostering emotional health. Vertical integration and its necessity for maintaining presence and connection. Impact of early childhood trauma on nervous system programming. Relationship between complex trauma, neurodivergence, and sensory processing. Societal pressures and their traumatic impact on neurodivergent individuals. Unconscious patterning influencing brain development and trauma responses.   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Book your NSI Discovery Call here:  https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer       Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]  All rights in our content are reserved    
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  • Trauma, Nervous System Health, and Attachment Shape Wellness
    Trauma isn’t just a single event—it’s the ongoing experience that unfolds afterward. Our access to resources, support, tools, and coping mechanisms greatly influences how our brain and nervous system are patterned in response to trauma, which in turn shapes our emotions and behaviors. By understanding these patterns as protective adaptations rather than flaws, we open the door to repatterning our nervous system and transforming our responses. In today’s episode, we revisit a powerful conversation between Elisabeth and Jennifer, who explore what happens in the brain and body following a traumatic event. They discuss how trauma imprints in the body, creating activation patterns, and how healing is possible by building the capacity to feel and engaging with community. We are highly impressionable beings—our experiences and perception of sensory inputs shape our reality. But this adaptability also makes healing possible. By repatterning neural pathways, reshaping nervous system responses, and shifting our perspective, we can build a life in which we respond consciously rather than react automatically. If this topic resonates with you, be sure to tune in and explore what it truly means to carry trauma in the body and how to heal. Don’t miss this enlightening episode!   Topics discussed in this episode: How trauma manifests in the body as illness and disease Bodily responses shaped by past trauma The role of co-regulation with a trusted, safe person How the brain constructs trauma experiences through sensory input Trauma’s impact on activation patterns and frontal lobe shutdown Chronic threat detection and its role in nervous system dysregulation Tools from NSI to improve sensory processing accuracy in the brain The significance of neuroplasticity in healing Relational healing and addressing attachment wounds Building the capacity to feel as a pathway to healing Recognizing the collective dimension of healing Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Book your NSI Discovery Call here:  https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]  All rights in our content are reserved  
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  • 2022 How Trauma Lives In The Body And Why You Should Heal It
    This conversation was orignally released in 2022 and the update is coming next week! If you haven’t begun a journey to heal your nervous system, this episode of Trauma Rewired will convince you why NOW is the time to start. In this episode, we’re sharing clips from season 2 that explain how trauma lives in the body and why you should heal it. By gaining a deeper understanding of what trauma does to the body, you can start to build resilience to repair the behavior patterns that aren’t serving you.    Hosts Jennifer Wallace and Elisabeth Kristof also delve deep into the role of the nervous system for our overall health, and how it's affected by trauma. Plus, you’ll learn the foundations of applied neurology, including the neural exercises and tools that have helped Jennifer and Elisabeth, and their clients, make lasting change.   If you want to know how to regulate your nervous system, tune in today!   Topics discussed in this episode:   The role of the nervous system Healing deficits in the nervous system Why safety is crucial for healing Defining the nervous system and what it means to train it Uses of applied neurology Protective outputs and dysregulation Triggers in the brain and our responses How trauma affects the brain Creating new patterns in the brain Dissociation and training the vagus nerve Why the vagus nerve is so important Understanding your unique nervous system   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com   Book an NSI Discovery Call here:  https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer   Subscribe to the Trauma REwired YouTube Channel: https://www.youtube.com/@TraumaRewired   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]  All rights in our content are reserved  
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  • Emotional Repression, Processing, and Healing
    As we unpack the impact of childhood neglect and discuss the ways emotional dysregulation can stem from early experiences, this episode sheds light on the importance of building a relationship with our emotions. The journey of emotional healing starts right where you are, and even the smallest steps—like becoming curious about your emotional responses—can lead to profound change. In today’s episode, our hosts Elisabeth and Jennifer explore the intricate connection between physical health and emotional repression. The conversation centers on understanding the emotional layers that contribute to physical and behavioral responses, offering insight into how we can expand our capacity for emotional regulation and processing. This journey is unique for everyone, and simply beginning to explore your emotions and behaviors with curiosity can be a powerful first step. You will also hear how to make small, actionable steps to support your system in processing emotions, developing stress resilience, and creating a foundation for long-term emotional health.   Tune in to this episode of Trauma Rewired for an eye-opening conversation that might just help you connect with your emotions, understand your body, and take meaningful steps towards healing and your authentic self. Topics discussed in this episode: The link between physical health and emotional repression Effects of long-term repressed emotions on well-being The impact of childhood neglect on adult emotional regulation What emotional neglect means and how it can create shame Recognizing your capacity to reduce stress and build resilience Exploring different types of fatigue and rest Tools for mobilizing and processing emotions Training the interoceptive system to better interpret the body’s signals Discovering authentic self-attunement through emotional awareness   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone’s life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]  All rights in our content are reserved  
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