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Raj Shamani's Figuring Out

Raj Shamani
Raj Shamani's Figuring Out
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  • Raj Shamani's Figuring Out

    How America Is Changing India: Globalization, Culture, Jobs & Identity | Shekhar | FO505 Raj Shamani

    2026-05-05 | 2h 3 mins.
    This episode is brought to you by Urban Platter. To know more, checkout: https://bit.ly/urban-platter-figuring-out

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    Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.

    Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

    (00:00) - Intro
    (02:44) - What decides the culture of an office?
    (05:40) - Is ragebait content sustainable?
    (10:58) - Are there no major success stories from Nepal?
    (12:38) - What is social engineering?
    (19:27) - How do Afghans end up in UK?
    (22:18) - Does he think Russia is doing the right thing?
    (26:43) - Elon Musk: A grand thinker
    (35:42) - VIP culture: For safety or to show off?
    (39:54) - Will money solve a country’s problems?
    (52:54) - What he meant by "India lacks direction"
    (56:48) - Importance of networking and action
    (1:04:47) - Politicians & security threats
    (1:07:32) - Why people should have anchor points in life
    (1:14:04) - Loneliness epidemic & how things are changing
    (1:22:09) - Moving from identity-based to interest-based relationships
    (1:25:33) - Civilizational values: India’s power
    (1:34:09) - India’s national character
    (1:37:12) - Donald Trump’s three principles
    (1:42:40) - Americans & entitlement
    (1:49:09) - Is it really globalization or just Americanization?
    (1:52:30) - Marketing equals globalization
    (1:56:21) - Why does secularism stop us from asking difficult questions?
    (1:59:39) - When will India become a prosperous nation?
    (2:02:44) - Outro

    In this episode, we sit down with Shekhar Dutt, Co-founder of Sleepy Classes IAS. We discuss how culture, trust, and social systems shape the way people think, behave, and make decisions in modern India.
    The conversation explores Gen Z’s search for identity, the rise of loneliness despite digital connectivity, and why communities are evolving in unexpected ways. We also dive into global politics, India’s bureaucratic evolution, why many Indians seek opportunities abroad, and what it will take for India to become a prosperous nation.
    This episode offers an honest insight into power, society, human behavior, and the structural shifts shaping India’s future.
    Subscribe for more such conversations.
    Follow Shekhar Dutt here:
    Instagram: https://www.instagram.com/simplifiedsd
    Follow Sleepy Classes IAS here:
    Instagram: https://www.instagram.com/sleepyclasses

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    Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
  • Raj Shamani's Figuring Out

    Lakshya Sen on Champion Mindset, Olympic Heartbreak, Injuries & Comebacks | FO504 Raj Shamani

    2026-05-02 | 2h 8 mins.
    Download Porter Here: https://app.adjust.com/20z60k2g

    Guest Suggestion Form:
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.

    Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

    (00:00) - Intro
    (02:48) - The story behind the handwritten letter
    (04:49) - When did he first realize he’s better than his competitors?
    (09:38) - What’s scary about international players?
    (11:47) - Does he feel arrogant?
    (19:36) - Istora fever in Indonesia
    (26:08) - The toughest crowd he played against
    (32:31) - The art of the start: pre-match routine
    (41:36) - Drift explained
    (47:57) - What does he notice about his opponents?
    (51:18) - Does visualization help?
    (1:01:13) - Does he feel bad when people talk more about the Indian cricket team?
    (1:05:36) - How does one feel after losing at the Olympics?
    (1:16:39) - Does ranking matter?
    (1:22:52) - What does World No. 1 have that he lacks?
    (1:25:05) - What was he thinking at each point in the Paris Olympics?
    (1:27:36) - At what point does he give up mentally?
    (1:31:25) - What does he eat during tournaments?
    (1:38:48) - The reason behind his risky serve at the All England
    (1:44:26) - What’s the difference between him and Shi Yuqi?
    (1:46:56) - What’s the difference between 3U and 4U rackets?
    (1:49:52) - What’s the role of grip in badminton?
    (1:51:17) - Why are Indians known for deceptive wrist work?
    (1:52:55) - What were his inner demons and how did he fight them?
    (1:57:12) - How did he feel after the forged birth certificate allegation?
    (2:01:18) - Lakshya Sen: "Are you enjoying the journey, Dad?"
    (2:04:25) - How does it feel to have family at games?
    (2:06:49) - BTS
    (2:07:45) - Outro

    In this episode, we sit down with Lakshya Sen, one of India’s top badminton players. We discuss the mindset required to compete at the highest level, the pressure of representing India on the global stage, and how setbacks shape an athlete’s journey.Subscribe for more such conversations.

    Follow Lakshya Sen Here:
    Instagram: https://www.instagram.com/senlakshya/

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Raj Shamani

    Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

    To Know More,Follow Raj Shamani On ⤵︎

    Instagram @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    About Figuring Out

    Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
  • Raj Shamani's Figuring Out

    The Subtle Art of Living: Confidence, Toxicity & Modern Masculinity | Mark Manson | FO503 Raj Shamani

    2026-04-30 | 2h 59 mins.
    Checkout Goibibo: https://app.goibibo.com/mnXF/ol62526n

    Get your hand-picked playbook here:
    https://www.figuringout.co/pdf/fo-503

    Guest Suggestion Form:
    ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠

    Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.

    Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

    Order 'Build, Don't Talk' (in English) here: ⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/eCfijRu⁠⁠⁠⁠⁠⁠⁠

    Order 'Build Don't Talk' (in Hindi) here: ⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4wZISO0⁠⁠⁠⁠⁠⁠⁠

    Follow Our Whatsapp Channel: ⁠⁠⁠⁠⁠⁠⁠https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J⁠⁠⁠⁠⁠⁠⁠

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    📺 Watch Figuring Out episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠⁠⁠⁠⁠⁠⁠

    (00:00) - Intro
    (02:46) - His first & second India trips: What changed?
    (11:05) - India vs America: Individual vs community mindset
    (17:45) - How do Indians choose partners?
    (21:48) - What is the most damaging pickup artist tactic?
    (29:11) - A manipulation tactic everyone should know
    (34:58) - How to build social proof in life & work?
    (40:55) - Mimetic theory & attraction to status
    (48:10) - Narcissist vs confident person
    (50:40) - Hospitality in India
    (53:02) - Why do people fall for toxic partners?
    (1:00:41) - Boring vs exciting romance
    (1:02:33) - Do women prefer vulnerability or dominance?
    (1:07:10) - A harsh truth for nice guys
    (1:12:31) - OnlyFans: the new-age pleasure market
    (1:20:04) - Social media & showing off
    (1:25:02) - Why do people follow influencers like Andrew Tate?
    (1:34:21) - Male pain: a shared struggle
    (1:44:23) - Sigmund Freud’s sublimation theory
    (1:52:31) - Why are overachievers often insecure?
    (1:54:48) - Inferiority vs superiority
    (2:03:13) - How to gain instant respect in a room?
    (2:07:05) - How to reset life in 90 days?
    (2:12:28) - Performative healing
    (2:16:07) - His struggle with social insecurity
    (2:19:52) - His wingman phase
    (2:29:13) - Do women like men who show off?
    (2:31:35) - How do people from dysfunctional families build relationships?
    (2:34:52) - What makes life easier if not money?
    (2:29:00) - Parents’ separation & its impact
    (2:44:11) - Childhood bullying & its impact
    (2:53:47) - How to stop wasting your life?
    (2:58:36) - BTS
    (2:59:04) - Outro

    In today’s episode, we sit down with Mark Manson, bestselling author, to talk about relationships, attraction, and modern dating.We discuss how culture shapes dating in the US vs India, why certain toxic behaviors still attract attention, and the difference between being a “nice guy” and a genuinely good person.

    Follow Mark Manson here:
    Instagram: https://www.instagram.com/markmanson/
    X: https://x.com/Markmanson

    About Raj Shamani

    Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

    To Know More,Follow Raj Shamani On ⤵︎

    Instagram @RajShamani ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠

    Twitter @RajShamani ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/rajshamani⁠⁠⁠⁠⁠⁠⁠

    Facebook @ShamaniRaj ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/shamaniraj⁠⁠⁠⁠⁠⁠⁠

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    About Figuring Out

    Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
  • Raj Shamani's Figuring Out

    The Hidden Danger in Rice and Wheat: Focus Issues, Iron Loss & Anemia | Ravinder | FO502 Raj Shamani

    2026-04-28 | 1h 12 mins.
    Check out HarvestPlus Solutions :https://harvestplus.solutions/

    Check out Nutri Pathshala: https://nutripathshala.com/

    Guest Suggestion Form:
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    Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.

    Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

    (00:00) - Intro
    (02:44) - What is HarvestPlus?
    (04:25) - Why isn't food the same anymore?
    (11:06) - What problems does poor nutrition cause?
    (14:14) - How can we fix nutrition issues?
    (19:33) - Story behind biofortification
    (23:50) - Challenges faced by HarvestPlus
    (26:02) - How close is India to adopting biofortified crops?
    (29:05) - What happens if kids eat regular crops?
    (34:44) - Why is too much focus on protein a problem?
    (38:22) - How Indians can improve nutrition with small changes
    (43:24) - Early signs of micronutrient deficiency
    (46:09) - What does living like a farmer mean?
    (48:44) - Why do village farmers prefer lab-made seeds?
    (53:00) - Nutrient-rich foods
    (57:57) - How other countries tackle nutrition issues
    (1:00:32) - How can people help reduce nutrition deficiency faster?
    (1:04:03) - What's next for HarvestPlus?
    (1:04:34) - What's something he fears?
    (1:07:52) - India won't grow if...?
    (1:11:26) - Outro

    In today’s episode, we sit down with Ravinder Grover, COO of HarvestPlus Solutions, to talk about nutrition, hidden hunger, and why food today is not as healthy as we think.
    We discuss why your roti has lost nutrition, what deficiencies are doing to children, and why so many people are now talking about protein. Ravinder explains hidden hunger, how millions are affected without even realizing it, and the body signals most people ignore.
    The conversation also covers how biofortification started, how countries like Kenya tackled iron deficiency, and why India is still lagging behind. He shares why scientists often go unnoticed, the biggest risks ahead, and why one policy decision could change India’s nutrition story. This episode is about food, health, and the gap between what we eat and what our body needs.
    Subscribe for more such conversations.
    Follow Ravinder Grover here:
    Instagram: https://www.instagram.com/ravindergrover
    LinkedIn: https://www.linkedin.com/in/ravinder-grover-a0707018/
    Follow HarvestPlus Solutions here:
    LinkedIn: https://www.linkedin.com/company/harvestplus-solutions/
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    Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
  • Raj Shamani's Figuring Out

    ⁠Indian Diet Problem: Low Protein, High Calories & Muscle Loss | Prashant Desai | FO501 Raj Shamani

    2026-04-25 | 2h 7 mins.
    Download Porter Here: ⁠⁠https://app.adjust.com/1yo3em3q⁠⁠

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    Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video.

    Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.

    (00:00) - Intro
    (02:41) - Why is protein so important to him?
    (11:27) - How can people lose weight by eating the right protein?
    (16:20) - Why do people need protein?
    (27:08) - The cockroach experiment
    (32:17) - How does protein help in weight loss?
    (35:42) - How much protein does a person need?
    (41:52) - Which age group needs how much protein?
    (52:10) - Why is grip strength important?
    (56:52) - Does eating more protein damage your kidneys?
    (1:02:36) - Amino acids & their importance
    (1:10:17) - Protein in a vegetarian Indian diet
    (1:29:33) - Why is plant protein weaker than animal protein?
    (1:34:27) - Protein in a non-vegetarian Indian diet
    (1:39:49) - Which protein shake is good?
    (1:57:00) - At what time should people take protein?
    (2:02:54) - What's one thing people should learn from this podcast?
    (2:05:45) - India will only grow when it...?
    (2:07:00) - Outro

    In this episode, we sit down with Prashant Desai, Health Educator Stanford School of Medicine.
    We discuss the real role of protein in the Indian diet, why protein deficiency is more common than we think, and how it impacts hunger, cravings, and overall health.
    The conversation also explores common myths around high-protein diets, whether excess protein affects kidney function in healthy individuals, and how traditional Indian diets often fall short in protein adequacy.
    He also breaks down research-backed insights on overeating, appetite regulation, and how the body responds when protein intake is low, along with practical ways to improve daily nutrition without extreme diets or supplements. This episode offers a clear, science-based understanding of protein, diet behaviour, and long-term health.
    Subscribe for more such conversations.
    Follow Prashant Desai Here:
    Instagram: https://www.instagram.com/itsprashantdesai/
    LinkedIn: https://www.linkedin.com/in/itsprashantdesai/
    ⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Raj Shamani

    Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

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    About Figuring Out

    Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

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About Raj Shamani's Figuring Out

The next 10 years is going to be The Golden Age for India filled with infinite once-in-a-lifetime opportunities, but if you don’t prepare and grow yourself to win these opportunities then you won’t be able to achieve your ‘Indian Dream’. And we won’t let that happen, this channel is about helping you grow and win in life. Hi! I am Raj Shamani and I believe in ‘figuring out’ how to grow every day so that we can live and love better. Our Purpose for this channel is to become one of the most authoritative and informative guides to what is happening in business, relationships, politics, health,
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