Scrubs, Stilettos & Social Media: The Good, The Bad, and The Ugly
From the highlight reels that spark comparison to the trolls who cross boundaries, navigating life online is no joke. As women, doctors, and public figures, we are getting real on what it’s like to live in the spotlight while also raising kids, caring for patients, and protecting our peace.
We are discussing the messy truth about social media: the wins, the losses, and the lessons we’ve learned along the way. From career backlash to new opportunities, nothing is off-limits. You’ll laugh, cringe, and maybe rethink how you engage online.
So grab your matcha, coconut water, or cocktail and settle in because we’re spilling all the tea you’ve been waiting for!
In this Episode:
Why social media can feel like a double-edged sword
The professional risks doctors face when sharing online
Personal stories of patients and colleagues judging our online presence
How trolls, haters, and internet critics really impact us
The unexpected career wins that come from building a personal brand
How social media opens doors to real-life friendships and opportunities
Tips for navigating social media as a professional woman
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52:29
Married to Medicine: How Two Doctor Moms Keep Love and Intimacy Alive
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Balancing a busy career, marriage, and motherhood is no small feat, especially when you're a doctor! Today, we share the honest truth about how we juggle it all without losing ourselves or our relationships. It's not always glamorous, but it works.
We open up about our relationships, from how we met our lawyer husbands to the communication hacks that keep us connected when life gets crazy. We also talk about scheduling date nights and navigating intimacy when you're exhausted.
Ready to get real about making love work when you're both running at full speed? This one is for you!
In this Episode:
● How we met our husbands, who are both lawyers
● The importance of mutual respect and communication in a busy relationship
● Why setting expectations can prevent relationship resentment
● Managing workaholic tendencies without letting them impact your marriage
● Simple life hacks to keep the romance alive
● The basics of communication in intimate relationships
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CIA Officer Reveals Travel Safety Secrets Every Woman Needs (And Why She Avoids Airbnb & Uber)
Ever felt that pit in your stomach when you’re traveling alone, opening the door to your hotel room, or letting your kid loose on Roblox? We’ve all been there. Today’s world can feel a little scary sometimes, but you don’t need a hundred gadgets to feel safe.
This week, we’re joined by former CIA officer and FBI special agent, Tracy Walder, aka The Unexpected Spy. Tracy is sharing simple, practical safety tips for women and travelers that can help us feel more secure without the paranoia.
Together, we get real about everything from Airbnbs vs hotels, Uber nightmares, protecting our kids online, and how to trust but verify the people in our lives.
Safety isn't about fear—it's about being smart and prepared.
In this Episode:
Why you should never post live on social media while traveling
Tracy’s hot take on Airbnbs vs hotels and why she avoids home shares
The hotel room safety hacks every woman should know
How to protect yourself when using rideshare apps like Uber
The importance of background checks for caregivers and coaches
Tips for teaching kids about online safety and stranger danger
Tracy’s must-have personal safety devices for women
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49:41
Snail Mucin, Slugging, & Caveman Skincare: Do They Actually Work?
What’s the deal with skincare trends? One minute it’s slugging, the next it’s the caveman skincare routine. What are we supposed to believe? In today’s episode, we break down the latest skincare crazes and myths and share our real-life tips on keeping your skin healthy.
We’re exploring the top skincare trends flooding our feeds, separating the science from the hype. We’ll tell you what's worth trying and what might damage your skin. Plus, we’ll share our skincare fails and why that expensive routine might not be the answer.
Your skin deserves better than random internet advice. Let's figure out what actually works together.
In this Episode:
The rise of “cavewoman skincare” and why water alone isn’t enough
The real science behind snail mucin and whether it's worth the hype
How slugging can help dry skin but destroy oily complexions
Why washing your face with dandruff shampoo is probably a terrible idea
The skincare advice that could prevent years of sun damage
How to spot red flags when vetting TikTok skincare advice
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44:41
Anesthesia 101: What No One Tells You About Going Under!!
What happens behind the scenes when you’re under anesthesia? Well, that’s what this episode is all about. Anesthesia isn’t just about putting you to sleep. It’s a delicate art of balancing the right medication to make sure you are pain-free, safe, and comfortable.
In this episode, we break down everything from local numbing agents to full-body anesthesia and discuss why it's so important to share your medical history, allergies, and concerns with your anesthesiologist.
So, whether you're prepping for surgery or just curious about how anesthesia works, we’ve got the scoop on all things anesthesia. And hey, if you’re about to go under, talk to your anesthesiologist, and be honest!
In this Episode:
What does ASA status mean?
Types of anesthesia
The difference between spinal and epidural anesthesia
Medical solutions for post-operative nausea and vomiting (PONV)
Why is patient honesty before anesthesia critical?
Anesthesia safety and recovery tips
Canada - english