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Soaring Child: Thriving with ADHD

Dana Kay
Soaring Child: Thriving with ADHD
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  • 180: ADHD-Friendly Halloween Hacks with Andrea Daigle
    Halloween can feel like chaos on steroids for families of children with ADHD. Sugar highs, late nights, artificial dyes, and the inevitable meltdowns can make the holiday overwhelming. But it doesn’t have to be that way. In this episode of The Soaring Child Podcast, host Dana Kay, ADHD health practitioner and founder of the ADHD Thrive Method for Kids, is joined by regular guest, expert practitioner and mom, Andrea Daigle. Together, they unpack practical, creative ways to enjoy Halloween without sacrificing your child’s health, progress, or your sanity. From managing candy swaps to creating new family traditions, Dana and Andrea share real-life strategies that reduce stress, prevent meltdowns, and keep the fun alive. Whether it’s reframing food choices, setting expectations ahead of time, or making memories without the sugar crashes, this conversation is packed with hope and actionable tips to make Halloween both safe and magical for ADHD families. Links Mentioned in the Show: ▶ ADHD Thrive Institute – Website Key Takeaways: [01:19] The challenges of Halloween with ADHD [03:07] How candy and artificial ingredients affect kids [06:03] Creative alternatives to candy (Switch Witch, candy swap, cash-for-candy) [07:46] Setting expectations and reducing stress with family agreements [09:29] Reframing food choices and mindset so kids don’t feel deprived [12:42] Favorite non-candy traditions (pumpkin painting, dance parties, haunted hunts) [13:57] Final actionable tip and takeaways: focus on mindset Memorable Moments: “Halloween isn’t just costumes and candy. It’s chaos on steroids.” “You don’t have to choose between protecting your child’s progress and letting them be a kid.” “Halloween can actually be fun, safe, and meltdown free without you feeling like the bad guy.” “Sugar highs and crashes can lead to hyperactivity, mood swings, and even meltdowns.” “My son had a bag of Skittles and cried the entire night after Halloween.” “We choose foods that make your brain calmer and stronger.” “If I stayed in a place of loss, then my child would start to feel that loss too.” “When kids know the plan, they’re less likely to push back, and everyone gets to enjoy the night.” “Mindset is everything. Our kids feed off of our energy.” “Just a little planning and creativity can really help keep things safe and fun without all the sugar crashes.” Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL  BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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  • 179: Magnesium & ADHD Explained with Dana Kay
    Magnesium is one of the most talked about supplements for ADHD, but it’s also one of the most misunderstood. In this episode of The Soaring Child Podcast, host Dana Kay breaks down why magnesium matters so much for kids with ADHD, the different forms available, and how to choose the right one without making symptoms worse. Drawing from her own experience as a parent and as an ADHD health practitioner, Dana explains how magnesium supports sleep, mood, focus, and stress regulation, and why it must be paired with a strong foundation of diet and gut health. Parents will walk away with practical tips, clarity about which forms work best, and a framework to avoid the trial and error mistakes most families face. Links Mentioned in the Show: ▶ ADHD Thrive Institute – Website ▶ Mag Essentials - https://shop.adhdthriveinstitute.com/mag-essentials.html Key Takeaways: [01:30] Why magnesium is a big deal for ADHD kids [03:03] Food-first approach to boosting magnesium [05:03] The 8 different forms of magnesium—and what they each do [07:19] Why supplements won’t work without foundational health [08:06] How to safely introduce magnesium to your child [09:04] Why Dana created Mag Essentials [10:12] Recap: Practical framework for using magnesium effectively Memorable Moments: “Not all magnesium is created equal — the form you choose can make all the difference." "You can’t supplement your way out of an inflamed body — foundation comes first." "If the gut hasn’t been supported or inflammation is high, even the best magnesium won’t make a dent." "Magnesium can be a powerful ally for your child — but it’s not magic." "I’ve tested dozens of magnesium products, and none combined the forms I wanted for ADHD support — so I created one." "Start low, go slow. Track reactions. Never start two supplements at the same time." "Food-first, foundation second, then the right supplements. That’s the order that actually works." Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL  BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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  • 178: From ER to Empowered: A Mom’s Brave Journey to Help Her Child Thrive with ADHD
    In this episode of The Soaring Child Podcast, host Dana Kay sits down with Tiffany Azzone, a brave mom who moved her family from survival mode to sustainable progress with her son’s ADHD. Tiffany opens up about the hard parts, walking on eggshells, losing friends, school crises, and a medication rollercoaster that ultimately led to an ER visit. Her story is honest, real, and packed with the kind of hope you can only get from someone who’s lived it.Dana and Tiffany trace the turning points: stepping off the “more meds” treadmill, embracing a comprehensive natural approach, running functional testing, changing routines and food, and focusing on relationship-based parenting. Early wins like calmer bedtimes, better sleep, and real dinner-table conversations built into bigger shifts of self-advocacy at school, communication, and a family trip that once felt impossible. If you’ve ever wondered whether change is possible, this conversation is for you. Links Mentioned in the Show: ▶ ADHD Thrive Institute – Website: ADHD Thrive Institute Key Takeaways: [01:11] Tiffany’s early signs: “We just knew something was different” [04:57] The heartbreak of self-isolation and parenting guilt [06:04] Medication feels like the only option — until it goes too far [10:23] The dangers of overmedication and a life-threatening ER visit [15:04] The moment everything changed: discovering a new approach [20:29] Bedtime breakthroughs and unexpected calm [24:00] Parasites, food sensitivities, and the real root causes [28:10] A pediatrician’s surprise: the progress was undeniable [31:05] Back to school with confidence — and self-advocacy [34:06] A successful family vacation (yes, even at Disney!) [39:53] Tiffany’s advice to parents: “Don’t give up. Start somewhere.” [42:59] The most powerful tip: be open, be vulnerable, and go all in Memorable Moments: "We weren’t parenting anymore , we were surviving." "We were walking on eggshells for years, just waiting for it to get better… and it never did." "Our happy little guy disappeared. The meds took that sparkle right out of his eyes." "He was on three medications , ADHD, anxiety, and antipsychotic. And then we ended up in the emergency room." "His hormone levels were so high, they couldn’t believe a child his age was on that dosage." "When I looked at him in that hospital bed, I said: This ends now. I will never let this happen again." "If you’re going to do this halfway, you’re going to get halfway results." "For the first time, we saw our son. Not the meltdowns, not the impulsivity just him." "He walked into class, told his teacher he wasn’t having a good morning, and asked to go to the calming room. That was everything." "We went to Disney World. That would’ve been impossible a year ago. He thrived." "His ADHD isn’t something to fix. It’s part of who he is and he’s thriving with it." "Don’t give up. If it’s not working now, it’s not going to magically start working later." Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL  BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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  • 177: Parenting ADHD Teens, Calmly with Ashley Gobiel
    Parenting a teenager can feel like tiptoeing through a construction zone — and ADHD cranks the jackhammer. In this episode of The Soaring Child Podcast, host Dana Kay breaks down what’s really happening in the teenage brain and why ADHD can intensify mood swings, impulsivity, and motivation slumps. This isn’t “bad behavior” or “bad parenting” — it’s a developing brain that needs different scaffolding, smarter systems, and calmer connection. Dana is joined by therapist Ashley Gobeil, who has over 15 years of experience supporting neurodiverse families. Together they unpack practical tools for emotional regulation, communication that doesn’t escalate conflict, realistic academic supports, screen-time sanity, and how to get teens on board with nutrition changes by linking food to feelings and function. If you want fewer blowups and more buy-in, this conversation gives you the scripts, mindsets, and next steps. Links Mentioned in the Show: ▶ ADHD Thrive Jumpstart Program (with bonus masterclasses on Leaky Gut, Emotional Intelligence, Sensory/Body Activities, and Dealing with Defiance): https://info.adhdthriveinstitute.com/parentingadhd ▶ Hold On to Your Kids by Gordon Neufeld & Gabor Maté (peer orientation & staying connected to teens) - https://amzn.to/4niwMKP Key Takeaways: [03:08] Why ADHD symptoms often intensify in the teen years [05:02] Teen brain pruning explained with the “patchy Wi-Fi” metaphor [08:07] Practical scaffolding: systems and supports that actually work [09:50] Communication that regulates instead of escalates [14:15] Staying connected to teens while peer orientation increases [22:50] Strategies for screen-time and motivation slumps [30:50] Linking food to function: how to get teens on board with nutrition Memorable Moments: “Your teen's brain is under construction.” “This isn't bad parenting. And your child isn't broken.” “Their brain just needs different support.” “Teens are going through some serious brain construction.” “That frontal lobe cortex literally is like the patchiest Wi-Fi possible.” “Teenagers with ADHD… those symptoms could exacerbate in those teenage years.” “They do need a lot of hands on help and scaffolding.” “Consciously, we want our kids to feel seen, heard, acknowledged, and valued for all parts of who they are.” “We actually still want them orbiting around us.” “There’s no such thing as laziness — it’s actually a lack of motivation.” Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL  BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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  • 176: Music Therapy for ADHD Kids with Samantha Foote
    In this inspiring episode of The Soaring Child Podcast, host Dana Kay sits down with Samantha Foote, a neurodivergent, board-certified music therapist, positive discipline parenting guide, and mom to three autistic children. Together, they explore how music—when used intentionally—can become one of the most powerful tools for kids with ADHD, supporting focus, emotional regulation, and connection without another pill, appointment, or battle. Samantha shares both her personal journey and professional expertise, explaining why music resonates so deeply with neurodivergent kids. From the science of rhythm organizing the ADHD brain to playful, practical interventions like rhythm games, songwriting, and calming playlists—parents will walk away with tools they can use right away. Whether it’s turning meltdowns into moments of connection, helping kids transition smoothly between activities, or strengthening executive function skills, this episode shows how music is far more than entertainment—it’s a life-changing therapeutic tool. Links Mentioned in the Show: ▶ Every Brain is Different – Samantha’s Website: https://everybrainisdifferent.com ▶ Certification Verification – https://cbmt.org▶ Samantha’s Podcast: Every Brain is Different Key Takeaways: [03:17] What music therapy really is—and how it differs from just listening to music. [04:15] Why neurodivergent kids gravitate toward music as a form of expression. [06:12] What a typical ADHD-focused music therapy session looks like. [07:21] Rhythm games and impulse-control activities that build attention. [09:31] The science of rhythm organizing the ADHD brain. [10:31] The ISO Principle: moving through emotions with music. [12:11] How to find a qualified, board-certified music therapist. [14:28] Samantha’s personal stories of using music with her own children. [17:04] A simple tip: build daily music breaks to reduce stress and increase connection. Memorable Moments: “If your kid has ADHD and music isn’t part of your plan, you’re not just missing out.” “When words fail, music speaks.” “Music can access more of your brain than anything else.” “The rhythm is very organizing, and so it can calm them down.” “If you’re angry, you listen to angry music and then you slowly move to calm music.” “Every child is different, and I tailor my sessions to meet their needs.” “You don’t have to be a musician to get the benefits from music.” “Music can really open a doorway to connection and calm you might not expect.” “That calming playlist or rhythm game can change everything.” Dana Kay Resources: 🔗WEBSITES: ▶ https://adhdthriveinstitute.com/ ▶ https://dana-kay.com/ 👋SOCIALS: ▶ Facebook: https://www.facebook.com/ADHDThriveInstitute/ ▶ Instagram: https://www.instagram.com/adhdthriveinstitute/ ▶ YouTube: https://www.youtube.com/c/ADHDThriveInstitute ▶ LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/ ▶ Pinterest: https://www.pinterest.ph/adhdthriveinstitute/ ▶ Tiktok: https://www.tiktok.com/@adhd_thriveinstitute 📕INTERNATIONAL  BEST SELLING BOOK: ▶ Thriving with ADHD – https://adhdthriveinstitute.com/book/ 💻FREE MASTERCLASS ▶ Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl ⭐COURSES & PROGRAMS ▶ ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ▶ ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
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About Soaring Child: Thriving with ADHD

Here is a place where you will learn how to address your child's ADHD symptoms naturally so you can stop walking on eggshells & bring back peace & calm to your home. Hosted Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD, leading ADHD expert but most importantly a mom with a child with ADHD who gets it. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts. Her goal with the Soaring child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life. Because children with ADHD deserve to soar, just like every other child.
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