Sophie: Obsessed With Feeling My Best

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Follow Sophie: https://www.instagram.com/sophieccollins

Sophie's Website: www.sophiecollins.com

Substack: https://whatimlovinglately.substack.com

One Wednesday: www.onewednesdayshop.com

I was very honored to be asked to host this MAJ x BC Women's Health Foundation panel a few weeks ago. I sat down with Melanie Auld, Gillian Segal and Erin Sousa to discuss everything from motherhood to "balance" to taking care of ourselves. It's a bit of a different format since it was a live event but I hope you love it nonetheless! Some great nuggets here.
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Follow Sophie: https://www.instagram.com/sophieccollins

Sophie's Website: www.sophiecollins.com

Substack: https://whatimlovinglately.substack.com

One Wednesday: www.onewednesdayshop.com

I have been familiar with May Lindstrom's work for a long time but it was only recently that I was able to fully dive into her world through using her skincare line morning and night. As someone who pays great attention to what I put on my skin and what I put in my body, this conversation was illuminating in so many ways. May truly lives, breathes and embodies the work she is putting into the world through her company because it healed her own skin. She talks about growing up with back to the earth hippy parents, learning about herbs from a young age, how she dealt with a variety of skin issues as a child and young adult, and how this all led her to launch and grow her eponymous brand, May Lindstrom Skin.
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Follow May: https://www.instagram.com/maylindstromskin

Learn More: https://www.maylindstrom.com/

Sophie's Current Skincare Routine

Follow Sophie: https://www.instagram.com/sophieccollins

Sophie's Website: www.sophiecollins.com

Substack: https://whatimlovinglately.substack.com

One Wednesday: www.onewednesdayshop.com

I have been doing Jacqui's workouts for years through her original platform, The Pilates Class, and I am so excited to share her wisdom with you today around her newer baby, The Birthing Class, which she cofounded with Natasha Oakley. Jacqui was a professional dancer and turned her passion for pilates into a blossoming career. Over the last few years, she has launched The Pilates Class which has members in over 118 countries, had a baby (!) and created an entirely new platform, The Birthing Class, to fill a space in the market that is a one stop shop for teaching pregnant women the ins and outs of prepping for labour & delivery and how to take care of yourself emotionally, physically, and mentally. She is a light and I can't wait for you to experience her wisdom in this interview!

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Follow Jacqui: https://www.instagram.com/jacquikingswell

Follow The Birthing Class: https://www.instagram.com/thebirthingclass

Follow The Pilates Class: https://www.instagram.com/thepilatesclass

Join The Birthing Class: https://thebirthingclass.co

Follow Sophie: https://www.instagram.com/sophieccollins

Sophie's Website: www.sophiecollins.com

Substack: https://whatimlovinglately.substack.com

One Wednesday: www.onewednesdayshop.com

Today I'm bringing back one of the show's most popular guests, Camille Styles. Camille and I chat about all things resetting for fall. I was inspired to bring her back to the show after all of your feedback on her original episode on creating the future of your dreams. Today we dive into everything around how she is resetting her schedule, wellness habits and even nervous system for the fall season. We dive into all of her tactical tips and tools like her Sunday night planning session and how she weaves in her wellness priorities during the busy back to school days.
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Follow Camille: https://www.instagram.com/camillestyles/

Read More: https://camillestyles.com/

Shop Casa Zuma: https://casazuma.com/

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Read More: www.sophiecollins.com

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