Stay Tranquilo

What if the only thing standing between you and the life you want is YOU?
After surviving a traumatic brain injury and a three-day coma at just 14 years old, Lauren Fields turned one of the most challenging experiences of her life into her greatest source of purpose. Today, she's helping others transform their mindset, build confidence, and turn their biggest visions into reality.
We dive into:
Lauren's incredible journey from a traumatic brain injury to finding her purpose
The inspiration behind her new book, SEND IT
Why fear and self-doubt hold us back from pursuing our dreams
Turning adversity into an advantage
The power of mindset, journaling, and positive self-talk
Why taking action creates clarity
Finding the balance between "Sending It" and "Staying Tranquilo"
Learning to slow down, be present, and enjoy the life you're building
At the heart of this conversation is a simple reminder: Life is too short to wait for the perfect moment. Take the leap, trust yourself, and enjoy the journey along the way.
📖 Check out Lauren's new book, SEND IT: Becoming the One Who Turns Vision Into Velocity: https://fieldswell.com/pages/send-it
Follow Lauren Fields: @laurenfields
Follow FieldsWell: @fieldswell
Follow Stay Tranquilo:
Instagram: @staytranquilo
Subscribe for more conversations about mindset, personal growth, entrepreneurship, and finding your tranquilo.
Stay Tranquilo. 🤙
0:00 Unlocking Your Potential Through Resistance
0:41 A Special Guest from San Diego
2:01 Defining What It Means to Send It
4:39 The Formula for Personal Transformation
6:39 The Therapeutic Power of Journaling
14:37 Navigating the Fear of Failure
28:29 Finding Balance Between Sending It and Tranquilo
#StayTranquilo #LaurenFields #SendIt #Mindset #PersonalGrowth #OvercomingAdversity #SelfDevelopment #Motivation #Podcast #overcomingchallenges #overcomingfear

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Suarez shares his story of growing up in Miami as the son of former Mayor Xavier Suarez, following in his father’s footsteps into public service, and ultimately helping lead Miami through one of the biggest periods of growth and change in the city’s history.
The conversation dives into Miami’s rise as a global destination, the challenges that came with that growth, affordable housing, attracting businesses and high-paying jobs, and why Suarez believes there’s a major difference between being a good politician and being a good leader.
The guys also talk about the explosion of sports in South Florida, bringing Inter Miami to the city, Lionel Messi’s impact on Miami, the story behind Miami Freedom Park, FIU athletics and philanthropy, AI and technology, and Suarez’s life after leaving office.
Plus, Suarez shares his favorite Cuban food, his go-to coffee order, and some of his favorite Miami sports memories.
🏝️ Stay Tranquilo
Topics:
• Growing up in Miami and the Suarez family legacy
• Leadership vs. politics
• Why Miami exploded in popularity
• The cost of Miami’s rapid growth
• Technology, AI and the future
• Bringing Inter Miami to the City of Miami
• Lionel Messi’s impact on South Florida
• The story behind Miami Freedom Park
• FIU athletics and giving back
• Miami becoming a global sports destination
• Life after serving as Mayor
• Francis Suarez’s favorite Miami sports memories
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The undefeated Miami native shares his journey from high school wrestling to law enforcement, balancing life as a Miami-Dade deputy with the demands of professional MMA, and the work ethic that helped him turn a longtime dream into reality.
Luis also talks about representing the 305 on the biggest stage in combat sports, training with Jorge Masvidal, the growth of MMA in South Florida, and his ultimate goal: fighting — and eventually headlining — a UFC card right here in Miami.
We also get into his Cuban roots, his 100% finish mentality, the support of his wife and family, and the affirmations he wrote years ago saying one day he would make it to the UFC.
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0:00 The Dream of a Miami Main Event
1:04 A Chance Encounter at 30,000 Feet
2:52 The Reality of a Whirlwind Week
5:24 Representing the Badge in the Cage
9:08 From High School Wrestling to the Pro Ranks
22:04 Looking Ahead to the Next Fight
#StayTranquilo #LuisHernandez #UFC #DanaWhiteContenderSeries #Miami #MMA #305

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Ron takes us back to the early days of Zoo Miami, shares the story behind his iconic Hurricane Andrew flamingo photo, explains how zoos have evolved from attractions into conservation institutions, and opens up about how his upbringing and his father shaped his lifelong passion for animals.
We also dive into Ron’s push to make the American flamingo Florida’s official state bird, why he believes the flamingo represents the entire state, the conservation success story behind its return to Florida, and the ongoing work to restore the Everglades.
Plus, Ron shares:
🦁 How Zoo Miami has changed over his 46-year career
🐘 Why elephants are the most incredible animals he’s experienced in the wild
🌎 His perspective on climate change and the next generation of conservationists
💰 Why chasing money alone won’t make you happy
❤️ The wild story of how a crocodile bite eventually led him to meeting his wife
🦩 Why Florida needs the flamingo as its state bird
🌴 His favorite Cuban food
😎 And what it means to truly Stay Tranquilo
A conversation about following your purpose, protecting the natural world, appreciating what really matters, and doing what you love.
Subscribe to the Stay Tranquilo Podcast for more conversations with the people shaping Miami, South Florida, and beyond.
0:00 The State Bird Debate
0:45 A Legend in Conservation
2:21 The Evolution of Zoo Miami
4:00 A Crocodile and a Love Story
6:24 The Greatest Scam in the World
10:58 The Squirrel That Changed Everything
24:33 The Campaign for the Flamingo
#RonMagill #ZooMiami #StayTranquilo #Miami #Florida #Flamingo #Wildlife #Conservation #Everglades #Podcast

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Isabella shares her journey from being born in Cuba, moving through Spain and eventually settling in Miami, to discovering her passion for racing and competing internationally in France.
We dive into what it really takes to pursue a career in motorsports — from six-figure racing budgets and finding sponsors to building a personal brand, training mentally and physically, and refusing to quit when the odds are stacked against you.
We also talk about Cuba’s forgotten motorsports history, the importance of representing Cuban culture on an international stage, Isabella’s goals for the next generation of Cuban drivers, and a major next step in her racing career that she’s getting ready to announce.
In this episode:
🏎️ Becoming the first Cuban driver on the Formula 1 ladder
🇨🇺 Growing up between Cuba, Spain & Miami
🏁 Racing internationally in France
💰 The business and sponsorship side of motorsports
🧠 Mindset, persistence & overcoming adversity
📱 Why social media has become essential for modern athletes
🔥 What’s next for Isabella’s racing career
🌴 What it means to Stay Tranquilo
Follow Stay Tranquilo for more conversations with athletes, entrepreneurs, creators and people chasing something bigger.
0:00 The Forgotten History of F1 in Cuba
0:57 Meet the First Cuban-American F1 Driver
2:08 The Unspoken Truth About Success
5:42 From Havana to Miami: A Journey of Resilience
12:28 Born with a Passion for Speed
19:01 The Brutal Reality of Racing Economics
28:03 The Power of Personal Branding for Athletes
42:02 Inspiring the Next Generation of Cuban Drivers
#StayTranquilo #IsabellaAbreu #Formula1 #F1 #Motorsports #CubanAmerican #Racing

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