The Oprah Podcast

Millions of parents and educators are in an overwhelming struggle to get children and teens to put their smartphones down or stop watching a screen on a tablet. To uncover what is at the root of an issue that is wreaking havoc at home and at school, Oprah sits down with Dr. Anna Lembke, a psychiatrist and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Dr. Lembke, author of the New York Times mega-bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, explains why smartphones and tablets should be thought of as providing “digital drugs,” while describing the devastating impact these “drugs” are having on the still-developing brains of young people. Dr. Lembke and Oprah answer questions from mothers who are desperate for help managing their children’s screen addictions. Plus - British actress, Royal Family Member and education advocate Sophie Winkleman joins from London to talk about why she believes tech in schools has been disastrous for students and is destroying the education system from within.

'Dopamine Nation' by Anna Lembke

Chapters:

00:00:00 - Welcome Dr. Anna Lembke, author of “Dopamine Nation” 

00:03:00 - Reframing digital media as a drug

00:08:30 - Smart phones are modern day hypodermic needles

00:09:15 - Addiction definition 

00:12:10 - Kids experiencing craving and withdrawal 

00:17:00 - Mom of 2 girls wants to know if they are addicted 

00:27:15 - Managing teens devices

00:36:15 - How to help college-aged kids 

00:42:00 - Actress Sophie Winkleman on ed tech 

00:45:00 - Screens in schools 

00:48:00 - Distracted kids don’t know how to learn 

00:50:00 - Regulating tech for kids

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https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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We are celebrating the 30th anniversary of Oprah’s Book Club and Oprah’s first pick of 2026 which is her 121st Book Club selection. The novel KIN by international bestselling author Tayari Jones explores the life-long friendship of two motherless daughters in the segregated South. The story explores how their decisions lead them to live vastly different lives causing them to grow apart. From page one to the stunning conclusion Tayari’s emotionally rich and witty novel inspires a soul-searching, introspective conversation about chosen family. Oprah and Tayari Jones talk with an audience of readers in New York City.

BUY THE BOOK!
https://www.penguinrandomhouse.com/books/635411/kin-by-tayari-jones/

00:00:00 - Celebrating 30 years of Oprah Book Club
00:03:20 - Oprah introduces ‘Kin’ by Tayari Jones
00:04:13 - Welcome Tayari Jones
00:06:42 - Thando on ‘Kin’
00:08:30 - Letters as storytelling
00:10:30 - The professor that inspired Tayari
00:12:35 - Tayari on the 8 years between books
00:17:38 - The plot of ‘Kin’
00:20:40 - Being a girl without a mom
00:22:00 - Belonging and sacrifice
00:23:57 - Tayari’s understanding of her mother
00:28:30 - What can save friendship?
00:30:15 - Honor your friendships
00:37:20 - The feeling of completing a novel
00:42:20 - Tayari on ‘Kin’
00:43:48 - How Tayari sees the world

SUPPORT THE SHOW
https://www.tayarijones.com/books/an-american-marriage/

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The Oprah Podcast on estranged families going #NoContact reached more than five million viewers and listeners and sparked widespread conversation across social media and online opinion platforms. In this episode, Oprah addresses some of the alternative points of view raised on Social Media. She invites the experts back for a discussion exploring new questions and additional ways of coping with this painful and sensitive issue. After award winning journalist Jemele Hill saw the original episode, she was inspired to share with Oprah her own family estrangement story for the first time publicly. Oprah also speaks to a woman who cut off contact with her sister and a married couple seeking advice for repair with their estranged parents.

BUY THE BOOKS!
'Rules of Estrangement' by Dr. Joshua Coleman:
'Adult Children of Emotionally Immature Parents' by Dr. Lindsay Gibson⁠:
⁠'The Balancing Act' by Nedra Glover Tawwab:

00:00:00 - Recap of No Contact 
00:00:00 - Welcome Tania, critic of Oprah
00:08:20 - Oprah wants to know how to do better
00:12:30 - Welcome Dr. Joshua Coleman, Dr. Lindsay Gibson, Nedra Glover Tawwab
00:19:14 - Welcome Jemele Hill who is no contact with her father
00:28:18 - One-third of gen-z go to therapy 
00:32:35 - How individualism relates to estrangement
00:39:50 - How to stop judging your own need for emotional safety
00:43:20 - Working towards reconciliation

Additional Resources:
'Uphill' by Jemele Hill:

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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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Oprah speaks with global entrepreneur, tech pioneer and venture capitalist Jürgen Ingels to discuss what it takes to start a successful business as detailed in his book "Start, Grow, Sell: 50 Tips for Entrepreneurial Greatness." During this lively discussion, Jürgen shares the concrete and practical lessons he learned during his own entrepreneurial journey - which also apply to all aspects of our daily lives. Including how to take an idea from startup to success, how to focus your talents, find investors and build the right team. We hear from entrepreneurs with questions for Mr. Ingels including a woman named Sanna who was inspired to leave the corporate world to open her dream clothing store Happy on Main in Concord, MA after overcoming a personal challenge. Also Shark Tank alum Ashley whose company Tones of Melanin makes stylish athleisure for students and graduates of HBCUs - or historically Black colleges and universities. Also Shark Tank alum Ashley whose company Tones of Melanin makes stylish athleisure for students and graduates of HBCUs - or historically Black colleges and universities.

BUY THE BOOK!

https://www.amazon.com/Start-Grow-Sell-Entrepreneurial-Greatness/dp/9401474133

00:00:00 - Welcome Jürgen Ingels, author of “Start, Grow, Sell”

00:04:50 - Jürgen’s first business venture

00:10:20 - Jürgen’s work ethic

00:11:40 - Jürgen changed payment systems

00:15:00 - Biggest business mistakes

00:18:30 - Going the extra mile

00:23:50 - Drive revenue and scale

00:28:20 - Keep your word

00:31:20 - 3 tips for scaling your business

00:34:40 - Entrepreneurs: better after 40

00:35:38 - Passion is crucial

00:37:30 - Always ask why

00:43:30 - Jürgen’s definition of a well lived life

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Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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Did you know that experiencing awe can improve your health and your overall well-being? Oprah talks with University of California, Berkeley psychology professor Dacher Keltner to delve into his latest book "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." During this inspirational conversation Dacher explains how each of us has the potential to experience awe every single day and shares how encountering awe can lead us to greater fulfillment and happiness. Based on his extensive research Dacher outlines and describes what he calls the “Eight Wonders of Life” or the eight experiences that most commonly trigger awe. Throughout the discussion Oprah and Dacher each share their own deeply personal encounters with awe.

BUY THE BOOK!

https://www.penguinrandomhouse.com/books/622175/awe-by-dacher-keltner/

00:00:00 - Welcome Dacher Keltner, author of “Awe”

00:04:30 - Awe decreases depression

00:07:40 - Awe and death

00:10:20 - Finding awe everyday

00:11:05 - 8 awe experiences

00:20:20 - how Awe affects our health

00:21:36 - Awe vs gratitude

00:24:45 - How awe can heal divisions

00:26:50 - Making space for awe and kids

00:28:20 - Develop an awe practice

00:29:50 - Psychedelics and awe

00:36:00 - Everyone can experience awe

The Science of Happiness Podcast

What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.

https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness

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Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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