130. How to Tackle Fatigue and Reclaim Your Energy
Your alarm goes off on another Tuesday morning. You’ve been asleep for seven hours. You wore the eye mask and the ear plugs and listened to whale sounds. And you’re still bloody knackered. What’s going on? If this sounds familiar, then keep listening because in this week’s episode, we are getting to grips with non-sleep related fatigue.___ Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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129. The Big Conversation Toolkit
The Big Conversation ToolkitSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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128. How to Have a Difficult Conversation
The Big Conversation ToolkitI’ve created a step-by-step toolkit to accompany this podcast. The 26 page guide contains:My tried-and-tested 10-step process I use with clientsReflective exercises and prompts to help you gain clarityExample scripts and language to help you manage difficult momentGrounding techniques to regulate anxietyLinks to additional resources and supportA Big Conversation Readiness ChecklistClick here to get the guideWe all have one conversation we keep putting off. Maybe it’s a long-overdue apology. Maybe it’s asking for what you need. Or maybe it’s telling someone how much they hurt you. These unspoken issues can eat away at our peace of mind and wellbeing, as well as threatening the strength of our relationships. In this episode I walk you through my tried and tested 10-step process for tackling these conversations with confidence.___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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127. Nutrition & Sleep
It’s one of the most common questions that I get asked. 'Is there anything I can eat that will help me sleep?' And, listen, it’s not as simple as saying ‘eat this and have eight uninterrupted hours’. But, in as far as sleep is the product of your brain and your brain is an organ that depends on good nutrition for optimal function, there are some foods and nutrients that have been associated with changes in sleep quality. So, in this week’s episode, I’m giving you the lowdown on nutrition and sleep.___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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126. Nutrition & Prison Violence
Prison violence is a chronic global crisis. With rates rising in the UK, US and around the world. Prison violence can have a devastating effect on prisoners, prison staff and wider society. So, in this episode, I'm asking a bold question: Can improving nutrition reduce violence in prison? And if so—why aren’t we doing it already?Crime & Nourishment SeriesThe Kids Aren't AlrightThe Prison StudiesFood, Brain Behaviour: The Missing PieceYou be the JudgeThink Through NutritionThink Through Nutrition on Instagram___ Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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