The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
What separates those who crumble under pressure from those who rise stronger? Confidence — not the loud kind, but the quiet, grounded belief that refuses to give up. In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that's in your business, your goals, your fitness, your finances, or even your personal growth. You'll learn how to reset your mental game, manage frustration, and build momentum when nothing seems to be going your way. Trish shares the exact mindset shifts and "micro-wins" strategy she uses with her coaching clients and athletes to help them stay resilient, focused, and confident — even when the scoreboard says they're losing. If you've ever felt stuck, discouraged, or like everyone else is pulling ahead, this episode will give you the tools to change the story, find your grit, and start turning things around — one powerful thought at a time. 🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE" for just $27 at https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast
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#676: The Cancers of Confidence: Complaining, Comparing & Criticism
Confidence doesn't crumble overnight — it erodes slowly, through habits that seem harmless. In this episode, we're investigating the three cancers of confidence: complaining, comparing, and criticizing. These habits quietly drain your joy, limit your growth, and keep you stuck in self-doubt. You'll learn how to spot them in your daily life, stop them before they spread, and replace them with patterns that rebuild belief and peace. Confidence isn't a personality — it's a practice. And if you want to protect your confidence, you have to treat it like your health. Complaining, comparing, and criticizing are like toxins that build up quietly. Start detoxing them today — one thought, one conversation, one choice at a time. Because the more peace you protect, the stronger your confidence becomes. 🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE" for just $27 at https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast
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#675: Narrative Intelligence (NQ)
If you've ever spiraled in self-doubt, replayed a conversation on loop, or thought "I know better but I can't stop thinking this way," then this episode is your mirror moment. In today's conversation, we're unpacking Narrative Intelligence — your ability to recognize, rewrite, and reframe the stories you tell yourself. You'll learn how to recognize when your NQ (Narrative Quotient) is low, what that looks like in real life, and the exact steps to strengthen it. You'll walk away knowing: 5 clear signs your Narrative Intelligence is low How to measure and raise your NQ Simple rewrites to shift from self-criticism to self-coaching Why confidence grows at the same rate your NQ does Your thoughts create your story — and your story determines your confidence. Let's train your mind to narrate in a way that moves your life forward. 🎯 Resources Mentioned Get The NQ Mastery Course → [www.trishblackwell.com/nq] Get Mind Games for Confidence → [www.trishblackwell.com/mindgames] 🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast
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#674: The 4 Categories of Confidence Everyone Needs to Know About (And Be Working On)
Confidence isn't just one thing—it's made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categories of confidence everyone needs to know about: how you think about yourself, how you present yourself, how you show up for yourself, and how you interact with others. You'll discover actionable ways to strengthen each category so you can feel more capable, courageous, and confident—no matter the situation. Whether you want to step into new opportunities, improve your relationships, or simply feel more self-assured in your day-to-day life, this episode gives you a framework to identify where you shine and where you can grow. How you think about yourself How you present yourself How you show up for yourself How you interact with others 🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast
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#673: Being New or Bad at Something
Ever held back because you didn't want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hockey pick-up game where I was far from the best on the ice—and why that experience taught me more about confidence than any win ever could. We'll unpack why being "bad" is actually the gateway to growth, how to reframe the awkwardness of starting something new, and why the willingness to be seen as a beginner is one of the boldest moves you can make. Whether you're starting a new habit, stepping into a fresh season of life, or simply tired of waiting until you're perfect to take action, this episode will give you the mindset shifts you need to show up anyway. ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE" for just $17 at https://trishblackwell.thrivecart.com/journal-bundle-2025/?utm_source=podcast
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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