From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott
ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of experience: Coach Carmen Bott. Known online as “Coach Bott,” she’s become the go-to expert on youth athletic development and late-stage ACL rehab, guiding parents, athletes, and coaches through one of the most pressing crises in sports performance.In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Coach Bott to dig into why so many kids are getting hurt, why recovery takes longer than most parents realize, and how we can protect the next generation of athletes.What You'll Learn in This EpisodeWhy ACL rehab isn’t 12 weeks—it’s a full yearThe difference between yesterday’s athletes and today’s single-sport kidsRed flags parents should watch for in youth sport programsHow to support kids when insurance and the system fall shortThe myths around strength training and growth in young athletesWhy prevention starts with play, variety, and strength—not fearThe real story behind the menstrual cycle and ACL injury debatesKey Highlights: 00:00 - Intro00:54 - Carmen's Background05:26 - Athletes 25 Years Ago10:00 - Good Rehab Program Criteria13:18 - Ideal Club System for Athletes16:40 - Supporting Kids in Sports23:46 - Post-Acute Rehab Strategies29:32 - Return to Play: Getting Fitter32:23 - Importance of Exposure in Rehab39:34 - Returning to Contact Sports44:51 - Preventing ACL Injuries in Kids52:30 - Menstrual Cycle and Athletic Performance56:04 - Myth Busting in Sports58:20 - Where to Find Carmen59:34 - OutroSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.
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Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFeeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy, mood, and long-term wellness. In this episode of The Ready State Podcast, she breaks down the hidden impact of ultra-processed foods, the surprising role of microbes and dirt in childhood, and why circadian rhythms matter as much as diet. From understanding the “energy trifecta” to mastering her 30/30/3 rule, Dr. Shah shares simple, science-backed steps that make gut health practical and powerful. Tune in for clear, actionable insights to help you eat smarter, sleep better, and feel truly energized every day.What You'll Learn in This EpisodeWhy ultra-processed foods confuse your brain and immune systemHow dirt, animals, and early exposure shape a child’s microbiomeThe truth about fermented foods — and which ones actually workWhat Dr. Shah calls the “energy trifecta” for boosting mood and focusWhy most Americans aren’t getting nearly enough fiberHow circadian rhythms (and when you eat) impact gut healthA simple 30/30/3 rule to reframe your daily nutritionKey Highlights: 00:00 - Preview01:06 - Intro02:00 - Dr. Amy Shah’s Journey08:58 - Ultra-Processed Foods11:48 - Gut and Immune System Connection18:15 - Benefits of Fermented Foods21:21 - Energy Trifecta Explained25:20 - Gut-Brain Connection Insights31:51 - Momentous: Importance of Vitamin D34:41 - LMNT: Benefits of Salty Morning38:45 - Importance of Fiber in Diet42:33 - Hunger, Appetite, and Cravings Explained46:53 - Role of Circadian Rhythms53:13 - Understanding Appetite56:24 - Skin Health and Nutrition1:00:50 - Food Allergies Overview1:06:08 - Current Trends: Megan's Insights1:08:23 - Benefits of Circadian Fasting1:09:44 - Where to Find Dr. Shah1:10:16 - Dr. Shah's BooksSponsorsThis episode of The Ready State Podcast is brought to you by Momentous, and LMNT.
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The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State podcast, we explore how stress, often misunderstood as harmful, can actually help you live longer, healthier, and happier. Dr. Bergquist breaks down the science of good stress, including the concept of hormesis and how small, manageable stressors can regenerate your body, boost resilience, and improve mental and physical performance.What You'll Learn in This EpisodeWhy “stress-free” living is not the goal — and may actually be a risk factorHow your daily discomforts build long-term disease resistanceThe 5 good stressors your body needs to thrive (and how to reintroduce them)Why eating late at night might be as bad for your sleep as drinking alcoholHow plant-based foods gently “stress” your cells to make you strongerWhy the science of hormesis is the future of preventive medicineLearn why stress is essential for growth, the importance of aligning eating habits with your body’s natural clock, and how even emotional and mental challenges can enhance your capacity to thrive. Packed with actionable tips and real-life examples, this conversation will reshape how you view stress and empower you to embrace it as a tool for better living. Listen now to unlock your full potential!Key Highlights: 00:00 - Intro01:14 - Laird Superfood Benefits03:18 - Guest Introduction: Dr. Sharon Bergquist06:28 - Comfort in the Modern World07:05 - Benefits of Stress10:22 - Importance of Longitudinal Observation14:13 - Stress as a Thermostat16:40 - Utilizing Stress as a Tool20:47 - The Comfort Conundrum Explained28:52 - Importance of Hydration31:37 - Best Protein Sources for Health33:55 - Key Stressors in Modern Life34:50 - Phytochemicals: A Positive Stressor42:00 - Circadian Fasting Benefits48:48 - Minimum Viable Dose Explained54:30 - Surprising Research Findings57:41 - Mental and Emotional Stress Insights01:05:25 - Key Takeaways on Stress01:05:56 - Growth Through Discomfort01:08:13 - Finding Dr. Bergquist Online01:08:54 - OutroSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.
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Dr. Drew Timmermans: Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushYou’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — or when they really work?In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field of regenerative medicine. We dive into PRP (platelet-rich plasma), autologous stem cell therapy, nerve hydrodissection, and prolotherapy — what they are, how they work, and when they’re appropriate.This isn’t about magic injections or sketchy clinics abroad. Dr. Timmermans is a naturopathic physician leading the field with science, clinical outcomes, and transparent education. He shares which orthopedic surgeries might soon be obsolete, how to vet a legit provider, what the research actually says, and why your physical exam might matter more than your MRI.If you’ve ever wondered whether regenerative injections are the real deal — or just expensive hype — this episode is your deep dive.What You'll Learn in This EpisodeWhy PRP, stem cells, and prolotherapy aren’t magic fixes — and what they actually doThe difference between a torn tendon… and a nerve problem that just feels like oneHow to know if you’re a good candidate for regenerative therapy — and when it’s overkillThe real risks (and limits) of these injections — including pro athletes who got it wrongWhy physical therapy still matters — and how it supercharges long-term resultsWhich surgeries might become obsolete as regenerative medicine gets betterHow to avoid shady clinics, fake stem cell vials, and doctors skipping real diagnosticsKey Highlights: 00:00 - Intro01:14 - Laird Superfoods03:24 - Guest Introduction: Dr. Timmermans06:32 - PRP Therapy: Mechanism Explained08:52 - Restarting the Healing Response10:43 - PRP Syringe Contents15:38 - Autologous Cellular Therapy Explained19:00 - Appropriate Candidates for Interventions25:24 - Research Insights on PRP Therapy30:02 - LMNT Sparkling Variety Pack Overview31:54 - Momentous: Essential Nutrients for Women34:24 - Clinical Experience vs. Research Findings36:20 - Surprising Insights39:40 - Understanding Pain: It's Not Evil42:34 - When to Seek Medical Treatment49:10 - Avoidable Surgeries Discussion51:36 - Finding a Good Healthcare Provider56:34 - International Provider Search Tips58:51 - Progress in Medical Interventions01:01:51 - Rapid Fire Q&A01:04:00 - Where to Find Dr. TimmermansSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.
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Dr. Jessica Knurick: Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushConfused by conflicting nutrition advice and viral health trends? You're not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist, dietitian, and public health expert—tackles the growing wave of health misinformation spreading across social media and mainstream wellness channels.Dr. Knurick discusses the difference between individual health optimization and public health strategy, why dietary guidelines are so misunderstood, and how systemic barriers like the food environment, misleading marketing, and health policy shape our daily choices.✅ What You'll Learn in This EpisodeHow to identify misleading health claims and spot nutrition misinformationWhy public health standards aren't failing — but our food systems areHow social media fuels fear about food, dyes, and toxinsWhy systemic barriers—like the food environment and policy gaps—make healthy living harder than it should beThe connection between healthy food accessibility and chronic diseaseWhat MAHA’s narrative around the food system in Europe gets wrongHow we got from “eat your vegetables” to “everything is toxic” in the wellness worldWhy defunding and deregulating don’t serve public health and solutions that wouldHow MAHA’s solutions don’t address the root causes of America’s health crisisWhy new moms are especially vulnerable to health misinformationWhether you're working on your personal health goals or looking to understand the bigger picture of public wellness, this episode delivers practical, evidence-based advice you can use today.Key Highlights: 00:00 - Intro02:53 - Public Health Overview07:12 - Public Health vs Individual Health Optimization17:30 - Dietary Guidelines for Health25:30 - Food Environment Impact26:34 - MAHA Movement Explained30:08 - LMNT: Women’s Health Insights34:30 - Becoming a Health Advocate43:01 - Misinformation Affecting New Moms46:45 - Reimagining Public Institutions: FDA54:22 - Environmental Toxins and Health59:34 - Citizens United and Health Policy62:21 - Personal Actions for Health Improvement62:49 - Defining Success in Health67:30 - European Health Comparisons75:26 - Missing Elements in Health Conversations77:55 - Basics of Public Health Explained82:58 - Funding Public Health Initiatives88:27 - Personal Experiences in Health Advocacy92:04 - Trusted Sources for Health Information95:03 - Where to Find More InformationSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.
Dr. Kelly Starrett (@mobilitywod) is the co-founder of MobilityWOD and the author of "Becoming a Supple Leopard," "Ready to Run" and "Deskbound." He's a coach, a physical therapist, an athlete, a writer and an innovator who works with Olympic gold medalists, professional athletes, CEOs and military forces, as well as everyday people who just want to be healthier and happier in their lives.
What he's learned is that we live in a world of extraordinary human physical achievement. More people today are fitter, stronger, faster, and pushing their physical limits than at any time in history, but are all too often still bewildered by many of the most fundamental questions relating to our physicality.
Over the past few years, he's explored these questions in interviews with athletes, scientists and authors as part of a video series called The MWOD Hangouts. Now, MobilityWOD.com is proud to be releasing some of the most engaging MWOD Hangouts as FREE audio content.
If you enjoy what you hear, and would like to access more content like it, check out MobilityWOD.com, home of the world’s most comprehensive database of guided movement, mechanics, and mobility videos, to improve performance and eliminate pain. Each motivated by a simple idea: “All human beings should be able to perform basic maintenance on themselves.
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