The Chalene Show | Diet, Fitness & Life Balance

What starts as one of Chalene's life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. The episode wanders through identity, aging, beauty, and purpose, and calls out the idea that wanting to feel good in your body is somehow shallow. It gets into neuroaesthetics in a very real, easy to understand way and why things like makeup, grooming, movement, and even your surroundings can seriously affect mood, stress, and mental clarity. Along the way, there are post holiday realizations, thoughts on generational differences around trauma and communication, aging and mobility, long term care realities, and the pressure so many women feel to always be doing more to prove they matter. It's casual, honest, occasionally funny, and feels like one of those conversations that sticks with you after it's over.   🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up!  👉 http://chalene.com/more   💄 Join Chalene LIVE for 5 INSTANT Beauty Hacks on Sunday, January 11th at 8pm Eastern | 5pm Pacific Sign Up at  http://chalene.com/hacks     💋 Check out the Instagram reel showing the half and half makeup technique comparison https://www.instagram.com/reel/DTLiZ2iEUFx/?igsh=NTc4MTIwNjQ2YQ==     🤓 What You Will Learn Why feeling put together can actually calm your brain How beauty routines and self care are about alignment, not insecurity Why movement matters more than age when it comes to looking young How family history and unspoken stuff shows up later in relationships The link between purpose, pressure, and happiness as we age What no one talks about with long term care planning Why doing less can sometimes feel a whole lot better     🎉 Show Sponsors: Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE      🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 42 min Between Friends episode. Go Directly to this Patreon Episode "Stop the Insanity | What Really Happened to Susan Powter" https://www.patreon.com/posts/stop-insanity-to-147273225     Chalene Johnson sits down with her BFF, trauma therapist Dr. Mcayla Sarno, after watching a documentary that starts out nostalgic and quickly gets unsettling. It focuses on Susan Powter, the woman behind "Stop the Insanity," who was everywhere in the 90s and then suddenly disappeared. What seems like a fun throwback turns into a deeper conversation about fame, trust, money, mental health, and identity when success vanishes. They unpack what feels confusing and unfinished and ask the questions the documentary avoids. This isn't about tearing anyone down, and it's absolutely not a diagnosis.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's resolutions or blowing up your entire life. Instead of focusing on what you think you should accomplish, this episode helps you get clear on how you actually want your life to feel in this season. Using a simple 90 day system built around alignment and small daily actions, this approach is realistic, grounding, and way more sustainable. It's designed for anyone who wants real progress in 2026 without burning themselves out by February. 🔥Join Chalene on Patreon Before the Price goes up for all the content she can not share on the regular show!  👉 http://chalene.com/more   💥Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi   🤓What You Will Learn Why most goal setting doesn't actually work How to quickly assess the areas of your life that feel off How to choose the one area that will most impact your happiness Why focusing on how you want to feel works better than chasing outcomes How to set realistic 90 day goals without pressure or perfection What a push goal is and how it makes everything else easier How small daily actions create real momentum     🎉Show Sponsors:  Queen Of The Thrones Castor Oil  go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off     🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson    

In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, from a chance meeting at a Michigan State club to building a marriage, a family, and a business from nothing. It is funny, honest, and deeply personal, pulling back the curtain on early ambition, financial stress, identity shifts, and the growing pains that come with building a life together before you know what you're doing. This episode is less about success and more about the messy middle that most people never talk about. If you have ever been in a long term relationship, built something with a partner, or wondered how couples actually survive the hard seasons, this one will hit close to home. 🔥 Join Chalene on Patreon for all the content she can not share on the regular show!  👉 http://chalene.com/more   🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left  https://campbemore.com   🤓 What You Will Learn How Chalene and Bret almost missed each other Why ambition and money strain relationships What couples never expect when they work together How ego and unspoken roles create tension Why growth and communication matter more than luck   🎉 Show Sponsors: Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorite! OneSkin Tinted Sunscreen 👉http://chalene.com/tintedspf  and use Code Chalene at Checkout Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉https://chalene.com/memory   🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode "Awkward Christmas Conversations" https://www.patreon.com/posts/awkward-146789730 Picture this: a cozy Christmas gathering, multiple generations around the table, and a conversation that quietly crosses a line. What starts as normal holiday small talk suddenly shifts into something awkward, personal, and impossible to unhear. Boundaries get tested, tension creeps in, and the vibe changes in that split second way only family can pull off. It's uncomfortable, funny in a please make it stop kind of way, and painfully relatable if you've ever survived a holiday where everyone pretends nothing weird just happened. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more