The Chalene Show | Diet, Fitness & Life Balance

• Saturday Spill | She Walked In On Him Cheating

  Listen to the full 45 min episode and get your Free 7 days Patreon trail go here http://Chalene.com/more Imagine walking into your own living room… and finding your husband having sex with someone else. Oh, and it’s so much worse than you could possibly imagine. This is part of a little experiment I like to call The Saturday Spill series. For the next month, I’m sharing a weekly snippet from one of my Patreon episodes. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more Quick heads up, this week’s episode is pretty raunchy. If this kind of stuff isn’t your vibe, I get it! Please know every week is different but it’s always some real, raw, crazy stuff that happens in my personal life that just doesn’t have a place on the regular show.  These Saturday Spills are a little more raw, a little more real, and not for everyone. Just skip ’em and I’ll see you on Wednesdays and Fridays.

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• The 10K Step Myth | Why Progressive Walking Equals Weight Loss - 1236

  If you’ve been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesn’t always mean burning more fat. She shares how her own weight loss stalled at 20,000 steps a day, what causes walking plateaus, and how to fix them with smart strategies that actually work. You’ll learn how to break through stubborn weight loss, balance hormones, and boost results using science-backed tweaks like interval walking, weighted vests, and terrain changes—without stress, obsession, or burnout. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy http://phaseitup.com/thrive   💥 Related Links: OneSkin O/S Body lotion 👉 http://chalene.com/lotion OneSkin SPF 👉 https://www.chalene.com/SPF Peluva Shoe Company 👉 Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE  Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 https://chalene.com/memory   🤓 What You’ll Learn Why walking more can still lead to a weight-loss plateau The real story behind the 10,000-step rule When healthy tracking turns into obsession How to apply progressive overload to walking Simple ways to break a plateau and boost fat burn How hormones, cortisol, and recovery affect results   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com     🤓 Related Episodes: What Happens to Your Body When You Walk 20,000 Steps a Day! ❌ Mistakes to Avoid Watch: https://youtu.be/LcDMJr5N3d4?si=qesx-89wbpdSUYWo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000670926300   Why Your Knees Feel Weak (And How to Fix It) Watch: https://youtu.be/dZMhmFGYuEc?si=ZLiiXfdw_rxdzfXt Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000716815796   STOP Wearing Weighted Vests Until You Watch This… Watch: https://youtu.be/8jisInmObTM?si=6OhyiefCbukR2Kfy Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000727489977   The BEST WALKING Shoes To Help Fix Foot, Ankle And Knee Pain! Watch: https://youtu.be/LeTaMcGYJAw?si=TdhWBBxOEEs_0Kdl Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000689940638 We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson  

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• Our Family Vacation at Hubbard Lake with Stories You Truly Can’t Make Up - 1235

  Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the perfectly unorganized rhythm of Chalene’s family at Hubbard Lake. Chalene also shares how her sister met her now-husband at 12, plus the wild chapter when their family bought a ski lodge and turned it into a restaurant, complete with a sous chef who got arrested mid-shift. Between laughs, they reflect on how the environment shapes health, how Gen X freedom compares to Gen Z’s screen life, and why parasocial friendships can feel so comforting. It’s funny, unfiltered, and very Michigan.   🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy http://phaseitup.com/thrive   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💥 Book your virtual Age Well Appointment today with MIDI Health!!  http://chalene.com/MIDI   💡What You Will Learn Why every “go with the flow” family needs a planner How where you grow up shapes who you become The ski lodge story that ended in an arrest What Gen X understood about real connection Why online friendships can feel so real   🤓 Check out the Book: The Anxious Generation by Jonathan Haidt   https://amzn.to/4h14bYA   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

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• 8 Natural Weight Loss Supplements | Other Than Ozempic - 1234

  Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also shares surprising natural options that research shows can help regulate hunger hormones, balance blood sugar, and reduce cravings. If you’ve ever wondered whether there are safer, more affordable ways to reach your goals without a lifetime prescription, this is an episode you don’t want to miss. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos   🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks  https://phaseitup.com/hack   💪🏼 Get the No-BS FREE Guide to Supplements  https://phaseitup.com/stack/     💥 Related Links: One Skin O/S Body lotion - http://chalene.com/lotion MIDI Fiber Gummies - http://chalene.com/fiber Magnesium Breakthrough - http://chalene.com/mag  Berberine Breakthrough - http://chalene.com/bbt Happy Drops From Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off   🤓 What You’ll Learn The surprising placebo results hidden in GLP-1 trials Natural appetite suppressants that really work (backed by science) How to combine key supplements for fewer cravings and better blood sugar When GLP-1s may still make sense and how to ask the right questions The truth about supplement quality and what to look for before you buy   🎯Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com     🤓 Related Episodes: The #1 Supplement EXPERTS Say Women Over 40 NEED!! Watch: https://youtu.be/3uSrNH5e4No?si=QQYXKAiDGENeAlIp Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000679464151   I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: https://youtu.be/aH1WZoVpd2g?si=CyrZCnX9stVCoHSr Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739   Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch: https://youtu.be/g-xd4WQ4OWk?si=C1NPqyfr6YZixjpR Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931   🤓 Research: GLP-1 placebo studies https://pubmed.ncbi.nlm.nih.gov/26935973/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/ Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11227268/ Magnesium https://pubmed.ncbi.nlm.nih.gov/34836329/ Omega-3 fatty acids https://pmc.ncbi.nlm.nih.gov/articles/PMC11605941/ Berberine https://pmc.ncbi.nlm.nih.gov/articles/PMC8890747/ Fiber https://pmc.ncbi.nlm.nih.gov/articles/PMC10253086/ Alpha Lipoic Acid (ALA) https://pmc.ncbi.nlm.nih.gov/articles/PMC9824456/#sec7-nutrients-15-00018 Calcium + Vitamin D https://pubmed.ncbi.nlm.nih.gov/32156010/ https://www.sciencedirect.com/science/article/abs/pii/S089990072300179X Placebo Effect Research https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effect https://pubmed.ncbi.nlm.nih.gov/25304530/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6768950   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

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• Betrayal, Pivots, And Girls Body Found In Singer D4vd’s Trunk - 1233

  Midlife updates, business pivots, and a true crime twist you won’t see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses, and how betrayal trauma can shake your ability to trust. She opens up about stories listeners sent in after her recent financial fraud episode and even weighs in on the oversharing of grandkid photos (yep, someone had to say it). Plus, she breaks down the mysterious case involving an indie singer that’s all over the news.   🚨 Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack   🎯 Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more   💡 What You Will Learn How betrayal trauma shows up and how to cope Why Chalene pivoted or closed certain businesses Healthy sharing vs oversharing family updates Key facts about the true crime case everyone’s talking about How to join the live Get Ready With Me and what she’ll show   💥Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine   🎯Check Out Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/     💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson

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