The Chalene Show | Diet, Fitness & Life Balance

Serena Williams is 44, four years retired, and somehow back at Wimbledon. Everyone wants to talk about the 31 pounds she lost to get there. Chalene's got thoughts on why that's the conversation instead of her game, and a stat about who GLP-1 companies are quietly targeting next that's going to make you raise an eyebrow. (Oh, and she's recording this one from the south of France, so don't mind the church bells.)
Then there's Taylor and Travis, the wedding nobody can stop speculating about, the prenup, and the conspiracy theories that have apparently convinced more people than you'd think. Chalene's not buying it, but she's got opinions on why we all can't look away.
There's also a book Chalene can't put down, the hormone therapy research nobody's talking about that could be the difference between life and death for women over 40, the real story on creatine dosing, and her usual rant, this time covering QR codes, gym hogs, and the people who text "we should talk" and vanish.
Join Chalene on her private podcast 👉chalene.com/more 
 
🚨Questions Chalene Wants Your Thoughts on:
Why do you think we're so obsessed with celebrity relationships we have zero actual stake in?
Have you noticed feeling more capable, more social, or more physical after losing even a little weight, with or without a GLP-1?
What's your most irrational pet peeve, the kind you'd never say out loud to the person doing it?
 
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Research
Creatine Study
https://pubmed.ncbi.nlm.nih.gov/40854087/
HRT Mayo Clinic Study
https://www.mayoclinicproceedings.org/article/S0025-6196(25)36687-5/abstract
 
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Join Chalene & Bret LIVE Sunday 6/28/26
https://Chalene.com/more
Listen to the full 32 minute Between Friends episode. Go Directly to this Patreon Episode "Rich Parents, Unruly Kids, plus BTS European Adventures" https://www.patreon.com/TheChaleneShow/posts/rich-parents-bts-162187386
Picture this... you're on vacation in Europe, surrounded by luxury... and somehow the biggest entertainment is people watching. Bret and I get into our very unfiltered observations about travel, parenting, entitled tourists, and the kinds of people you always seem to find at five star resorts.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

Nobody warned women that their vaginal health could affect everything from their immune system to their marriage. Dr. Anna Cabeca, triple board certified OBGYN and bestselling author known as The Girlfriend Doctor, sits down with Chalene Johnson to talk about the menopausal symptoms women are quietly suffering through and the simple, affordable solutions most doctors aren't mentioning.
What's actually happening to the body after 40, why desire disappears before women even understand why, and the three letter term every woman needs to bring to her next doctor's appointment.
Dr. Anna also breaks down what women who've had hysterectomies aren't being told about progesterone, the over the counter DHEA cream that runs about a dollar a day, and why a call to your local compounding pharmacist might be the most underrated first step nobody is talking about.
Join Chalene on her private podcast 👉chalene.com/more 
 
About Dr. Anna:
Website - dranna.com
Board of Compounding Pharmacists - pccarx.com
Female Formulated Probiotic - Chalene.com/probiotic
Non-Prescription DHEA Cream - Chalene.com/DHEA
The Hormone Fix by Dr. Anna - https://amzn.to/4vH0y0n
MenuPause by Dr. Anna - https://amzn.to/3SxxoCa
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Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
Sleep Breakthrough  https://chalene.com/sleep to get your special discoun use code CHALENE at checkout
 
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We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Connect with me on your fav social platform:
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TikTok: @chaleneOfficial
Chapters

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> 00:00:00 Introducing Dr. Anna, The Girlfriend Doctor
00:03:36 Menopause Symptoms Women Suffer Through in Silence
00:06:18 Why Women Lose Interest in Sex After 40
00:09:04 The Real Health Risks of Ignoring Vaginal Health
00:13:03 What Women With Hysterectomies Need to Know
00:18:11 How to Find a Hormone Doctor Who Actually Gets It
00:19:08 The Roseanne Clip: When a UTI Ends Your Sex Life
00:21:14 How to Stop Recurring UTIs After Sex
00:26:26 Sexual CPR and Rebuilding Intimacy After Menopause
00:28:46 How to Talk to Your Partner About What You Need
00:33:28 Can You Reverse Vaginal Atrophy
00:39:34 DHEA: Over the Counter and About a Dollar a Day
00:41:18 DHEA, Estrogen, and Breast Cancer
00:42:28 GSM: The Three Letters to Bring to Your Doctor
00:46:05 Be the CEO of Your Own Body
00:48:58 The Best Lubricants and the Toxic Ingredients to Avoid
00:54:06 Vaginal Steaming, Douching, and Going Commando
00:55:54 Where to Find Dr. Anna

Gray hair is having a moment, and it's not what you think. Chalene Johnson is breaking down the hair trend that's saving women time, money, and countless hours in a salon chair. Plus, why midlife women are absolutely dominating the influencer space right now, and what Bethenny Frankel's jaw-dropping income confession says about the future of brand deals.
Then there's the Beckham family drama that's got everyone talking, but not for the reason you'd expect. Brooklyn Beckham's very public distancing from his parents is shining a light on a trend that's quietly playing out in therapy offices and family group chats everywhere. Going low contact is a term you're about to hear a lot more of, and Chalene shares exactly where she stands on it.
Recorded from Paros, Greece, this episode also includes a quick update on what Chalene and Bret have been up to, a travel confession involving an unfortunate amount of cheese and bread, and a new watercolor hobby that somehow turned into a $300 art haul.
Join Chalene on her private podcast 👉chalene.com/more 
 
🚨 Questions Chalene Wants Your Thoughts on:
How do you feel about Bethenny Frankel's level of bold self-promotion?
Where do you stand on the "family first no matter what" rule?
Once you get married, does your spouse become more important than your blood family?
What are your thoughts on the Beckham situation and the going low contact trend?
Would you prefer shorter episodes around 30 minutes, or do you like the longer format?
 
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Our Sponsors!! 
Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE
Go to fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial

Listen to the full 53 minute Between Friends episode. Go Directly to this Patreon Episode I Married the Couple and Did The Flowers And ONLY Broke Two Nails" https://www.patreon.com/TheChaleneShow/posts/i-married-couple-160976605
Picture this: A wedding weekend full of chaos, stress, and unexpected problem solving. Chalene shares the behind the scenes story of DIY wedding flowers, a very talkative wedding planner, last minute wedding day surprises, and the pressure of officiating the ceremony while everything seemed to be going sideways.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more