The Chalene Show | Diet, Fitness & Life Balance

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 👉 Sign up for my weekly newsletter: http://chalene.com/newsletter    How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift consultation with a beauty broker and shares insights on finding the right plastic surgeon. She dives deep into her family’s journey with Alzheimer’s, including updates on her father-in-law’s condition and the emotional toll caregiving takes. Chalene also reflects on setting boundaries with family members, handling guilt, and managing expectations, offering practical advice for listeners in similar situations. What You’ll Learn: 🌟 The importance of proper research when choosing a plastic surgeon. 🧠 Insights on Alzheimer’s caregiving and its impact on family dynamics. ❤️ How to set healthy boundaries with family and avoid guilt-driven decisions. 💬 The value of open communication and planning for aging parents’ care. ✨ Chalene’s thoughts on personal wellness, including maintaining brain health and vitality.   Thank you to our sponsor Organifi.  👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products! 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more  🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts: New customers get 15% off ALL Lume products and 40% off their Starter Pack too!   👉Use code CHALENE at https://LumeDeodorant.com   👉Save 20% off plus get FREE shipping on the Mosh Best Sellers Trial Pack or the new Plant Based Trial Pack  👉http://moshlife.com/CHALENE    Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out: https://amzn.to/3BCP33f    Beauty Broker: https://www.thebeautybrokers.com/    📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson

Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health. 🎯Exclusive offer: visit https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!  What You’ll Learn: Why running might be sabotaging your fat loss goals. The science of metabolic flexibility and its role in health and fitness. How minimalist footwear can improve foot health and enhance performance. The benefits of walking over running for fat loss and overall well-being. Practical tips for creating a sustainable and effective workout routine. 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more  🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts: 👉 Go to https://chalene.com/sleep and use code CHALENE at checkout    My favorite brand of castor oil is Queen Of The Thrones.  👉 Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off   Pre-order Mark’s New Book Born to Walk: 👉 https://amzn.to/3OSOfdB    Learn More About Mark: 👉 https://www.primalkitchen.com/pages/marks-daily-apple   Follow Mark on Instagram: 👉 https://www.instagram.com/marksissonprimal/    Peluva Shoe Company  👉Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order   📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more  Ready to dive into hard-hitting truths, inspiring tips, and a whole lot of laughs? This episode covers it all! Chalene discusses the recent controversies surrounding Jay-Z and P. Diddy, providing her unique perspective on these developments. She introduces the concepts of “soft maxing” and “hard maxing” — from affordable, non-invasive methods to cutting-edge, costly procedures for enhancing appearance and energy at any age.  Chalene also shares updates on her hormone replacement therapy, strength training gains, and her plans for future cosmetic enhancements, with a commitment to maintaining authenticity. She also candidly addresses the challenges faced by former network marketers and explores the ethical implications of using Christianity as a business strategy. What You’ll Learn: 🛠️ The differences between "soft maxing" and "hard maxing" in appearance and energy enhancement. 🏋️‍♀️ Chalene’s recent strength training milestones and their connection to health and longevity. 💊 Updates on hormone replacement therapy and its impact on health and energy. ✂️ Honest insights into Chalene’s considerations for cosmetic procedures. 🛍️ Reflections on network marketing and lessons for career transitions. ✝️ A discussion on the ethics of leveraging faith in business strategies. Natalie Jills upper blepharoplasty (eyelid surgery) Journey https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTU2NjQ5NzUzODMzMzY1?story_media_id=3484751751520214409&igsh=NTc4MTIwNjQ2YQ==   🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts: 👉Go to https://www.greenchef.com/chalene50 and use code “chalene50” to get 50% off, plus 20% off your next two months.   Thank you to our sponsor Organifi.  👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!   Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today  👉http://chalene.com/MIDI    👉 Get the Holiday Gift Guide: http://chalene.com/newsletter  👉 Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order   📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health. What You’ll Learn: 🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation. 💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep. 🩺 The link between magnesium, bone density, and hormone balance, especially for women. 🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients. 🧪 How to identify the best magnesium supplements and find your optimal dosage. 🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being.   Get an exclusive offer from Bioptimizers: 👉Go to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts: Thank you to our sponsor Organifi.  👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!   My favorite brand of castor oil is Queen Of The Thrones.  👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off   "The New Menopause" by Dr. Mary Claire Haver: https://amzn.to/4a3Y1Sm   PubMed: https://pubmed.ncbi.nlm.nih.gov/   📣 I’d Love to Hear From You! I would love to hear from you! Leave your questions or messages for Chalene: https://www.speakpipe.com/AskChalene  To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show   Sign up for my weekly newsletter: http://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson