The Chalene Show | Diet, Fitness & Life Balance

Nobody warned women that their vaginal health could affect everything from their immune system to their marriage. Dr. Anna Cabeca, triple board certified OBGYN and bestselling author known as The Girlfriend Doctor, sits down with Chalene Johnson to talk about the menopausal symptoms women are quietly suffering through and the simple, affordable solutions most doctors aren't mentioning.
What's actually happening to the body after 40, why desire disappears before women even understand why, and the three letter term every woman needs to bring to her next doctor's appointment.
Dr. Anna also breaks down what women who've had hysterectomies aren't being told about progesterone, the over the counter DHEA cream that runs about a dollar a day, and why a call to your local compounding pharmacist might be the most underrated first step nobody is talking about.
Join Chalene on her private podcast 👉chalene.com/more 
 
About Dr. Anna:
Website - dranna.com
Board of Compounding Pharmacists - pccarx.com
Female Formulated Probiotic - Chalene.com/probiotic
Non-Prescription DHEA Cream - Chalene.com/DHEA
The Hormone Fix by Dr. Anna - https://amzn.to/4vH0y0n
MenuPause by Dr. Anna - https://amzn.to/3SxxoCa
Related Links:
Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER
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Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout
Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
Sleep Breakthrough  https://chalene.com/sleep to get your special discoun use code CHALENE at checkout
 
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We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Connect with me on your fav social platform:
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Chapters

div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> 00:00:00 Introducing Dr. Anna, The Girlfriend Doctor
00:03:36 Menopause Symptoms Women Suffer Through in Silence
00:06:18 Why Women Lose Interest in Sex After 40
00:09:04 The Real Health Risks of Ignoring Vaginal Health
00:13:03 What Women With Hysterectomies Need to Know
00:18:11 How to Find a Hormone Doctor Who Actually Gets It
00:19:08 The Roseanne Clip: When a UTI Ends Your Sex Life
00:21:14 How to Stop Recurring UTIs After Sex
00:26:26 Sexual CPR and Rebuilding Intimacy After Menopause
00:28:46 How to Talk to Your Partner About What You Need
00:33:28 Can You Reverse Vaginal Atrophy
00:39:34 DHEA: Over the Counter and About a Dollar a Day
00:41:18 DHEA, Estrogen, and Breast Cancer
00:42:28 GSM: The Three Letters to Bring to Your Doctor
00:46:05 Be the CEO of Your Own Body
00:48:58 The Best Lubricants and the Toxic Ingredients to Avoid
00:54:06 Vaginal Steaming, Douching, and Going Commando
00:55:54 Where to Find Dr. Anna

Gray hair is having a moment, and it's not what you think. Chalene Johnson is breaking down the hair trend that's saving women time, money, and countless hours in a salon chair. Plus, why midlife women are absolutely dominating the influencer space right now, and what Bethenny Frankel's jaw-dropping income confession says about the future of brand deals.
Then there's the Beckham family drama that's got everyone talking, but not for the reason you'd expect. Brooklyn Beckham's very public distancing from his parents is shining a light on a trend that's quietly playing out in therapy offices and family group chats everywhere. Going low contact is a term you're about to hear a lot more of, and Chalene shares exactly where she stands on it.
Recorded from Paros, Greece, this episode also includes a quick update on what Chalene and Bret have been up to, a travel confession involving an unfortunate amount of cheese and bread, and a new watercolor hobby that somehow turned into a $300 art haul.
Join Chalene on her private podcast 👉chalene.com/more 
 
🚨 Questions Chalene Wants Your Thoughts on:
How do you feel about Bethenny Frankel's level of bold self-promotion?
Where do you stand on the "family first no matter what" rule?
Once you get married, does your spouse become more important than your blood family?
What are your thoughts on the Beckham situation and the going low contact trend?
Would you prefer shorter episodes around 30 minutes, or do you like the longer format?
 
Related Links:
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Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE
Go to fromourplace.com/CHALENE and use code CHALENE for 10% off sitewide
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
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TikTok: @chaleneOfficial

Listen to the full 53 minute Between Friends episode. Go Directly to this Patreon Episode I Married the Couple and Did The Flowers And ONLY Broke Two Nails" https://www.patreon.com/TheChaleneShow/posts/i-married-couple-160976605
Picture this: A wedding weekend full of chaos, stress, and unexpected problem solving. Chalene shares the behind the scenes story of DIY wedding flowers, a very talkative wedding planner, last minute wedding day surprises, and the pressure of officiating the ceremony while everything seemed to be going sideways.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

Netflix's Maternal Instinct made the Taylor Parker case famous, but the true-crime story behind Reagan Hancock's murder (the fake pregnancy, the fabricated medical records, and years of deception) is even more disturbing than the documentary shows. Long before the capital-murder conviction in Texas, friends and investigators were already questioning what about Taylor Parker was real.
In this episode, Chalene breaks down the Taylor Parker and Reagan Hancock case from the beginning, including details, testimony, timelines, and evidence that received little attention in Netflix's Maternal Instinct. You'll hear about the fake pregnancy, the relationship with Wade Griffin, the financial schemes, the Pecan Point property deal, the growing suspicions from family members, and the events that ultimately led to Taylor Parker's conviction for capital murder.
But the question at the center of this story isn't simply what happened. It's how a person can create an entirely different reality, convince others to believe it, and continue protecting that fantasy even as everything around them begins to collapse. And that may be the most unsettling part of this case.
Topics discussed: Taylor Parker, Reagan Simmons-Hancock, Maternal Instinct, Netflix documentary, fake pregnancy case, Wade Griffin, Braxlynn Hancock, true crime, criminal psychology, pathological lying, deception, capital murder trial, forensic psychology.
Watch Maternal Instinct on Netflix
 
Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉https://chalene.com/midi
 
Related Links:
Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

Camp Be More 2027 Registration is now OPEN!! 👉 https://campbemore.com

Chalene's Favorites! OneSkin OS-01 Body lotion 👉https://chalene.com/lotion use Code Chalene at Checkout

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   

Facebook: www.Facebook.com/Chalene   

TikTok: @chaleneOfficial

Chalene Johnson recorded this one on the road, starting in New York and wrapping up in Paros, Greece, and it might be one of the most information-packed episodes she's done all year.
There's a comparison being made right now that Chalene can't stop thinking about. Two women, both 32, both at the height of their careers. One of them died. The parallels today are ones she felt compelled to address out loud, even without easy answers.
Then a study just dropped from Northwestern Medicine that reframes the entire perimenopause and brain fog conversation, and it has nothing to do with hot flashes. If you've ever walked into a room and forgotten why you're there, this research explains something your doctor probably never mentioned.
Plus, brand new data from Fitbits and Apple Health devices reveals what's actually happening to people on GLP-1 medications that nobody is talking about yet. And a Stanford study just identified a compound that could change the muscle loss conversation entirely.
Chalene also gives you a heads up on a deeply disturbing documentary trending on Netflix right now and why she wants you to watch it before Friday.
🚨Questions Chalene Wants Your Thoughts on:
Do you think the public conversation around Ariana Grande is helpful or harmful? 
Have you noticed changes in your motivation to exercise since starting a GLP-1?
Should Chalene do a full deep dive on retatrutide? 
 
💪🏼 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉http://chalene.com/midi
 
🔥 Related Links:
Brain and Estrogen Study:
https://onlinelibrary.wiley.com/doi/full/10.1111/acel.70551
Stanford / PNAS Muscle Compound Study:
https://med.stanford.edu/news/all-news/2026/06/muscle-glp-1.html
Watch Motherly Instinct on Netflix
 
🔥Join Chalene on her private podcast 👉http://chalene.com/more 
 
🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
🎉 Camp Be More 2027 Registration is now OPEN!! 👉 http://campbemore.com
 
🎯Our Sponsors!! 
Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest
 
🔥 Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https://phaseitup.com/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial