The Chalene Show | Diet, Fitness & Life Balance

Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad.


Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/


For women over 40, especially in perimenopause and menopause, belly fat isn't just about calories or willpower. It's about hormones, cortisol, and a specific type of fat most people don't fully understand: visceral fat. And here's the frustrating part… a lot of the advice women have been following for years can actually make it worse.
In this episode, Chalene Johnson breaks down what's really happening inside the body during midlife, why common weight loss strategies backfire, and what actually works to reduce stubborn belly fat without slowing metabolism or increasing stress.
What Chalene Talks About:
• Why visceral fat behaves differently (and why it's harder to lose)
• The real connection between cortisol, stress, and midsection weight gain
• Why eating less can backfire in perimenopause and menopause
• The "protein preloading" strategy that helped reduce belly fat
• A simple way to hit protein goals without tracking or counting
• Why certain workouts may be increasing stress hormones
• The best type of movement to support fat loss after 40
• How muscle impacts metabolism and long-term fat loss
• The supplements that may support blood sugar, sleep, and hormones
If you've been doing everything "right" and still feel stuck with belly fat, this will finally make it make sense… and give you a much simpler way forward.
Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos
 
💥Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more
 
💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI
 
🎉 Related Links:
Berberine Breakthrough 👉 https://chalene.com/bbt   enter code CHALENE to get 10% off any order
Magnesium Breakthrough 👉 http://chalene.com/mag  enter code CHALENE to get 10% off any order
Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
 
🤓 Related Episodes:
STOP Doing 10,000 Steps After 40 (Do THIS Instead)
Watch: https://youtu.be/LtR5TxbFjGk?si=yiSKd6Tti9Lkuvwc
Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000759025570
 
I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss
Watch: https://youtu.be/tmkQBxl4Dls?si=NtyC5M43BYb5byQG
Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000650107001
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on beneath the surface.
Chalene Johnson takes a deeper look at everything surrounding it… the DUI, the conservatorship, her recent behavior, the people in her orbit, and the bigger names and systems that keep showing up in the background. And the deeper you go, the harder it becomes to ignore the patterns.
What's actually known is separated from what's speculation, along with why some of these connections feel too consistent to dismiss. From Britney's history of control and finances to the larger conversation around power, money, and influence, this one gets uncomfortable.
Chalene Gets Into:
• What likely led up to Britney checking into treatment
• Why rehab right now may not be as random as it seems
• The real impact of the conservatorship and who benefited
• The financial relationships that continue to raise questions
• Why people are suddenly connecting Britney to bigger headlines
• The patterns showing up around power, control, and influence in Hollywood
• Why it's getting harder to separate truth from narrative
This isn't about tearing anyone down. There's real empathy for Britney and what she's been through.
But once you start connecting some of these dots… it's hard to ignore.
 
💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more 
 
🎯Related Links:
Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and OneSkin Triple Power OS-01 BODY SPF  👉http://chalene.com/SPF use Code Chalene at Checkout
Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout
 
🤓 Related Episodes:
Epstein Files: Dr. Peter Attia and The Accountability Gap
https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000749244392
 
Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update
https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000760232488
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode "What We Really Think About Celebrities (Unfiltered and Slightly Brutal)" https://www.patreon.com/posts/what-we-really-155331513
 
Picture this: a simple game of "say the first thing that comes to mind" between Chalene and Bret… and it completely goes off the rails. What starts as harmless celebrity opinions quickly turns into brutally honest takes and the kind of unfiltered commentary that probably shouldn't be said out loud. It's messy, funny, and exactly the kind of thing you get on Patreon that you probably weren't supposed to hear.
 
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

If your skincare routine over 40 keeps getting longer but your skin still isn't improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For women in perimenopause and menopause, skin changes like collagen loss, dryness, and sensitivity are real and they require a totally different strategy.
Chalene Johnson breaks down why most anti-aging skincare routines stop working after 40 and what actually matters if you want smoother, healthier, more hydrated skin. She explains the root cause behind thinning skin and wrinkles, how hormone changes impact collagen production, and why focusing on your skin's foundation is the real game changer. You'll also learn the simple 3-step skincare routine she's followed for over a year and why using more products can actually make your skin worse.
If you're wondering what the best skincare routine for women over 40 really looks like, whether tretinoin or estriol cream actually works, or how to fix dry, sensitive, aging skin without wasting money on products that don't deliver, this episode breaks it all down.
This is about working smarter with your skin, not harder and finally understanding what actually works in midlife.
Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos
 
💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more 
 
🥰 Chalene's Favorite Skin Care Products -  http://chalene.com/routine
Estriol Cream & Tretinoin (Retin A) 👉 http://chalene.com/MIDI
OneSkin Gentle Cleanser - http://chalene.com/facewash Use Code Chalene
Vanicream Moisturizer - Local Drug Store
 
🤓 What Chalene Talks About
Why skincare stops working after 40
The real cause of dry, thin, sensitive skin
Why more products can damage your skin barrier
The biggest mistake with layering skincare
How hormones impact collagen and skin thickness
The simple 3-step routine that actually works
How tretinoin improves skin texture and tone
What estriol cream does and why it matters
Why alternating actives works better than stacking
The drugstore product dermatologists swear by
 
🎉 Related Links:
 iRestore is offering BIG savings on the iRestore Elite when you use code CHALENE at http://iRestore.com
 
🤓 Related Episode:
5 Biggest Makeup Mistakes Making You Look Older
Watch: https://youtu.be/89o88_cercE?si=VnFz_rRpUypcmJ1b
 
Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles
Watch: https://youtu.be/g-xd4WQ4OWk?si=G8WsKFVR2FbTIL2I
Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000684370931
 
I Tested Every Red Light Therapy Device So You Don't Have To…
Watch: https://youtu.be/C6uLMKiWVsQ?si=QGflmUAaCh3lWwcf
Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000696776535
 
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

If two celebrity DUI stories hit a nerve this week, this episode goes way deeper than the headlines. Chalene gets into the bigger question nobody can stop asking: when someone has unlimited money, access, and people around them, how are they still ending up behind the wheel impaired, and who is helping normalize that behavior? Then the conversation takes a sharp turn into one of the most unexpectedly life giving shows on TV, Love on the Spectrum, and why it reveals something most neurotypical dating shows completely miss about attraction, honesty, and emotional safety. There is also a candid life update from Atlanta, thoughts on why AI tools are changing way too fast to get comfortable, and a real look at the emotional weight Brett is carrying while preparing for his dad's memorial service. It is part pop culture, part relationship insight, part personal update, and very much one of those episodes that covers a lot but somehow all connects.
🔥 Checkout  Chalene's Last YouTube Video  👉https://www.youtube.com/@chalenejohnson/videos
 
💥 Hang out with Chalene on her Private Podcast Patreon!!  To Join Go to  http://chalene.com/more 
 
🤓 What Chalene Covers:
Why these celebrities DUI stories are about more than just bad decisions
How fame, money, and the wrong people can enable destructive behavior
What these celebrity cases reveal about image versus reality
Why Love on the Spectrum feels so different from other dating shows
The key dating lesson most neurotypical people may be missing
Why emotional safety matters more than looks or status
Why AI content can feel overwhelming and hard to process
A smarter way to approach AI as everything keeps changing
Why committing to annual AI tools may not be the best move
A personal update from Atlanta speaking with Brock
What's becoming clear about Brock's growth on social
The emotional and logistical stress of planning Bob's memorial
How to separate what your brain tells you from what's actually true
 
🎯 Related Links:
Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!
Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout
 
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
 
 
🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
 
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
 
To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show
 
Connect with me on your fav social platform:
Instagram: www.Instagram.com/ChaleneJohnson   
Facebook: www.Facebook.com/Chalene   
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson