What I Love About Sex

• The Mind-Body Disconnect Problem #418

  In this episode, Stephanie lists the reasons why so many men feel disconnected from their sex lives and how her new app Ronan can help!Join the early access list for Ronan here. When you do, you'll get more info on the exact day it launches and the bonuses you get if you join in the first 3 days :)

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• Your Sex Life Changes When You Do #416

  You’re not born confident. You build confidence by stepping into the man you want to be, even when it feels unknown or uncomfortable. In this solo episode, Stephanie breaks down why who you’re being: in your relationship, your sex life, and your mindset - is everything.✅ You’re not your past.✅ Courage first. Confidence later. ✅ Your sex life changes when you change. This episode is your reminder that you already have what it takes you just have to define it more clearly and then consciously choose it moment to moment.Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

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• How a Secure Couple Talks About Sex: A Real Conversation With My Boyfriend #415

  It feels a little vulnerable getting my boyfriend on the mic with me to talk a bit openly together for strangers lol. I also wondered if this episode would come across like I was bragging about my relationship being in a good place when I know so many people struggle, or if it would be too boring because, well, listening to a secure, happy, sexually satisfied couple talk about their relationship is not the most entertaining thing in the world haha. But I do believe it's important for other people to hear/witness what security does sound like, so they know what's possible for them too and to not settle for less! I've had clients tell me things they want and then say "I would love...But I know that kind of love doesn't even exist so I'd even settle for..." and I'll cut in like "Whatttt? No, it does exist." So hopefully you see the value in listening to security, so that you can build on it yourself or find it. If you work to be a secure man, than you will attract or keep a secure woman. <300:00 Cringe Introduction lol00:53 Handling Conflict in Relationships03:47 Maintaining Playfulness and Humor06:28 Deepening the Relationship08:24 Sexual Surprises and Communication11:10 Expressing Emotions and Frustrations16:19 Discussing Fantasies and Kinks19:28 Dirty Talk21:17 Signing offInterested in 1:1 coaching for your sex life? https://www.stephanieganowski.com/coaching-application-video/

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• The Truth About Masturbation, Porn, and Your Sexual Confidence #414

  What happens when you stop masturbating to porn and start using your mind and body for pleasure instead? In this episode of What I Love About Sex, Stephanie explains how mindful masturbation helps men rebuild confidence, overcome sexual performance issues, and reconnect to real pleasure, both solo and with a partner.✅ You’ll learn why breaking free from porn dependency can retrain your arousal system and lead to stronger, more fulfilling orgasms. ✅ How mindful masturbation rewires your brain to respond to real sensations and emotions, improving confidence and communication in your sex life. ✅ The exact mindset shift to move from “I’m out of control” to “I’m in charge,” so you can finally master your sexual energy and performance.Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

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• Becoming Stronger Through Pain Episode #413

  In this episode, Stephanie opens up about losing her dad and how that experience reshaped her understanding of emotional strength, healing, and resilience. Inspired by Alex Hormozi’s reflections on grief, she shares how pain can become a teacher and how growth doesn’t mean avoiding emotion, but learning to move through it.✅ Top 3 Takeaways:Real strength means feeling fully, not fighting your feelings. Suppressing emotion delays healing; presence and honesty rebuild it.Adversity reveals your emotional habits. The moments that shatter you also show where you’ve been hiding from yourself.Growth begins when you surrender control. Accepting what is (instead of resisting it) opens the door to peace, perspective, and maturity.Ready to improve your sex life and move through the challenges of your relationship?Apply for coaching here.⏱ Timestamps: 00:00–11:30 — Personal story: Losing my dad and what grief taught me about emotional strength 11:30–26:00 — How to build mental strength through adversity 26:00–End — Practical ways to move through emotion and regain control

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