286. The Power of Routine — How Daily Rhythms Shape Your Joy, Purpose & Productivity
If your calendar feels like pure chaos, you’re not alone—but what if the key to more peace, purpose, and energy isn’t doing more, but creating a rhythm that supports you?
In this episode, Dr. Edie and Emme unpack the underestimated magic of routine—how crafting simple, sustainable rhythms can unlock your creativity, anchor your nervous system, and help you actually enjoy your life. Whether you're a spontaneous soul who resists structure or a busy mama juggling 10 things at once, this conversation will reframe the way you think about your daily schedule.
You’ll learn:
How a well-crafted routine becomes a sacred anchor for your day
Why spontaneity thrives inside of structure
How Dr. Edie plans her weeks with themed days (plus a peek at her schedule!)
The power of morning rituals—even if you’re not a “morning person”
How writing things down builds trust, momentum, and joy
This is your reminder: you’re the one designing your life. Let’s make it meaningful, one rhythm at a time.
✨ Mentioned in This Episode:
🗓 Design Your Life: 90 Days at a Time Planner- 📹 3-Minute Wolf Bang Haircut Video (yes, it works!)- https://youtu.be/h1bs_EP6fYQ?si=U25RaixTaDmhcPQ5 👗 Red Viral Walmart Dress https://rstyle.me/+jfJN4PJJYfhXZluZZ4Nkcw 👟 Slip-on tennis shoes from Anthropologie- https://www.anthropologie.com/shop/back-70-easter-mule-sneakers?color=224&inventoryCountry=US&countryCode=US&utm_medium=paid_search&utm_source=Google&utm_campaign=US+-+Shopping+-+PMAX+-+Apparel+-+Shoes+-+Sneakers&utm_content=&utm_term=&creative=&device=c&matchtype=&network=x&utm_kxconfid=vx6rd81ts&gad_source=1&gad_campaignid=22127469090&gbraid=0AAAAADnwqi61hNE94TGJXJRIIX4lSjBPj&gclid=CjwKCAjw24vBBhABEiwANFG7y8dKXTMsBRj1WWKZ8f81G20iTXzCe14t9uXNhPcsBpobKLQ7j5gi5BoCbZ0QAvD_BwE&gclsrc=aw.ds&type=STANDARD&quantity=1 🥤 Morning protein coffee- https://ballerinafarm.com/products/farmer-protein?variant=41961783132241&country=US¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOoo5ttrMx_eByjP5EFvGj6ccn2LBoxTtSnY3Z4A5Uo5-8sArxLym3QE&selling_plan=690731581810
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52:21
285. The Legacy You’re Living — Not Just the One You Leave Behind
Legacy isn’t just something you leave behind—it’s something you live every day. In this tender and joyful episode, Dr. Edie invites you into the heart of Grammy Camp prep (yes, it’s as sweet as it sounds!) and shares why presence, emotional availability, and joy are the most powerful things we can pass down to our families.
Whether you’re in the trenches of parenting, savoring grandparenting, or somewhere in between, this episode is a heartfelt reminder that legacy starts now.
We talk about:
Why your energy matters more than your eulogy
The emotional wealth you’re building in your relationships
Creating memories that last longer than anything money could buy
Practical ways to be more present and intentional with the people you love
Let’s redefine legacy—one sandbox, pizza night, and porch sit at a time.
Cozy Earth — Use code HOJ for 40% off https://tinyurl.com/HOJCozyEarth
Past episodes on emotional resilience & mindset:
Episode 257: https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching/id1472947590?i=1000688812700
Episode 282: https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching/id1472947590?i=1000705659093
Episode 284: https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching/id1472947590?i=1000706766962
Follow Edie on Instagram for behind-the-scenes from Grammy Camp!
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20:10
284. The 3 Most Common Struggles I See As a Life Coach (And How to Overcome Them)
Ever wonder what really happens inside a life coaching session? In this candid, wisdom-packed episode, Emme and Dr. Edie go behind the scenes to share the three most common struggles women bring to coaching—and how to begin healing and moving forward through each one.
From learning how to regulate your emotions, to quieting that inner critic, to reconnecting with your purpose (no matter your age or season), this conversation is both practical and soul-stirring. Whether you’re feeling stuck, lost, or just ready for more, this episode will remind you: you're not alone—and there are tools and truths that can truly change your life.
In this episode, we explore:
The emotional root of feeling “stuck” and what to do about it
How to recognize (and rewrite) the harsh inner voice we’ve unknowingly internalized
Why your purpose might be hiding in plain sight—and how to bring it to life
Why your thoughts matter more than you think—and how to shift them
The difference between “cheap dopamine” and deeply fulfilling motivation
We also share some of our favorite style finds, personal routines, and a few laughs about denim jackets and Walmart fashion. Because, of course we do.
🛍️ Links + Resources Mentioned:
Ballerina Farm Protein Powder – https://ballerinafarm.com/products/farmer-protein?srsltid=AfmBOooYXDkVJLRux49lagsHh30fuXAxj0ZSdvjHWmvu-7GyUiiQtPWk&selling_plan=690731581810&variant=41961783132241
Walmart Fashion Finds & Kohl’s Lightweight Denim Jacket – https://liketk.it/5d8HG
Master Coach Certification – Get on the waitlist: ediewadsworthcoaching.com/mastercoach
Book Mentioned: Splankna by Sarah Thiessen – https://a.co/d/2Wc9lFU
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49:26
283. What You're Avoiding Might Be the Very Thing That Will Set You Free
In true poetic fashion, this episode is all about resistance—and I faced it at every turn trying to record it. But that’s the message: the very thing you're avoiding may be the doorway to your purpose, power, and next big breakthrough.
✨ In this episode, we’ll dive into:
Why you feel resistance to the things you most long to do
How fear and procrastination mask your deepest calling
The turning point that helped me finally launch my Master Coach Training
Why desire—not discipline—is the secret to overcoming resistance
The truth about birthing something holy into the world
A powerful reminder from The War of Art by Steven Pressfield
I’ll also share behind-the-scenes details about my own creative journey—how I wrestled with doubts, what finally pulled me into action, and how this new program is transforming lives.
Whether you’ve been stalling on writing your book, launching your dream business, or having that hard conversation—it’s time. This episode will nudge you forward and light a fire under what’s been quietly waiting in you.
Good Ranchers — Tariff-proof, 100% American meat delivered right to your door! Lock in your price, avoid waste, and enjoy free meat for life when you subscribe. Use code JOY at https://tinyurl.com/HOJgoodranchers to save $40 off your box.
🎓 P.S. Master Coach Training Enrollment is Now Open! If you’re already certified (whether through my program or another), and you’re ready to deepen your skills and create something powerful in the world, join me for a live webinar this Friday. 👉 Learn more and register: https://www.ediewadsworthcoaching.com/mastercoach
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26:34
282. The Secret of Leading and Loving Well
282. The Secret of Leading and Loving Well
What if the most powerful legacy you could leave your children isn’t your achievements—but your healing?
This episode is a sacred invitation.
A call to stop leading from performance, pressure, or wounds—and start leading from the quiet, rooted place of wholeness.
After a weekend of porch sits, heart talks, and legacy-level conversations with her daughters, Dr. Edie brings a deeply personal and powerful message about what it really means to become a woman who leads from her healed self. Whether you’re a mom, a coach, or a woman walking through midlife with your heart wide open, this one will move you.
Inside this episode:
The emotional leadership that changed Edie’s relationship with her daughters
Why your emotional range becomes your leadership ceiling
How to hold more—more vision, more power, more joy, more grief—without collapsing
The shift from being a high-achiever to becoming an embodied, wise, grounded leader
Why true healing is the greatest gift you’ll ever give your children, clients, and community
What Master Coach Training is really teaching (hint: it’s not just more tools)
This isn’t about striving. This is about becoming.
So if you’ve ever felt the nudge to lead differently—deeper, softer, wiser—this is your episode.
🎧 Ready to explore this kind of self-leadership? Visit ediewadsworthcoaching.com/certification to learn more about Coach Training + Master Coach Training.
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Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappointed in how you spent your time? I’m so excited you’re here! Learn how to let go of what’s keeping you stuck and create a life you’re obsessed with. It’s way easier than you think to create a resilience mindset, nourishing habits, & thriving relationships, so that you can unleash your amazing gifts on the world. Let us help you live as your true self & create your best days, no matter what stage of life you’re in. Hello, dear one! I am Dr. Edie Wadsworth, your favorite Christian life coach! I help women who want to build mental and emotional resilience and rewrite their stories so they can live with more joy, freedom, and purpose! I am a speaker, physician, life coach, best-selling author, and creator of LIFE MENTORING SCHOOL where I help thousands of women rewrite their stories and live with more passion and intention. This show features solo episodes with myself (Dr. Edie) on how to make true change in your life and heart to heart conversations with my daughter Emme as we dare to make JOY and connection our goal.. We chat about all the ways we’re growing (and sometimes struggling) in life, health, home, relationships, habits, style, and so much more. You'll also find inspiring interviews with some of our favorite people who are doing the same.
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