301. How to Create the Next 90 Days of Your Dreams (Without Hustle or Burnout)
Hey sweet friends—today’s episode is truly something special. I’m inviting you behind the scenes into a deeply personal practice that has shaped some of the most meaningful seasons of my life. ✨
It’s a simple tool I’ve used for years, but have never shared like this before—Dream Journaling.
This isn’t about writing to-do lists or hustling your way through life. This is about tapping into the desires God has placed on your heart and writing your life into being—from a place of peace, joy, purpose, and love. Whether you’re stepping into a season of rest or dreaming up a new chapter, this episode will walk you through how to dream on paper in a way that actually transforms your days.
If you’re ready to create a magical 90 days (yes, even with a full schedule or time off!), this one's for you. 💛
What dream journaling is and why it’s different from goal setting
How to access your “future self” now—and write from that place
Why journaling from desire (not pressure) is so powerful
The four dream journaling prompts to kickstart your next season
How to anchor into the emotional energy you want—before the outcome
📓 Dream Journaling Prompts from the Episode:
What do I truly desire?
How do I want to feel as I move through this season?
What would it look like if it already happened?
What truth do I need to remember?
💡Whether you’re navigating transitions, planning a big life moment, or just want to live with more intention and creativity, dream journaling could be the tool you never knew you needed.
Let’s create our next 90 days on purpose—together. And stay tuned for the upcoming mini-course where I’ll show you exactly how I use this tool in real life! 💕
👉 Want to dig deeper? Join my newsletter to be the first to hear when the Dream Journaling course goes live.
💫 In this episode:🛏️ Also? Cozy Earth forever. Their bamboo sheets have changed the way I sleep (especially during these hot Tennessee summers). Use code HOJ at https://tinyurl.com/HOJCozyEarth for 40% off their best-selling loungewear and bedding. Sleep cooler. Lounge lighter. Stay cozy.
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300. Going From Full of Doubt to Full of Purpose With ONE Simple Tool / Best of House of Joy 2024
Hey sweet friends—and happy 300th episode of the podcast! 🎉
To celebrate this milestone, we're bringing back one of your absolute favorites from last year. Whether you're a longtime listener or brand new around here (welcome!), this episode is for the part of you that’s ever wondered:
“Am I doing enough?” “What’s my purpose right now?” “Why do I feel stuck, even when life looks okay on the outside?”
This honest and heartfelt conversation between me and my daughter Emmy is all about navigating those very real seasons of doubt—and learning how to shift toward a life that feels full of intention, energy, and meaning.
We get real about the mindset spirals we fall into, what happens when we stop ignoring our emotions, and how to lovingly rewrite the narrative we’re living from. You’ll hear how Emmy moved from exhaustion and uncertainty to lightness and purpose—and how you can too.
Whether you're sitting in self-doubt or standing at a new beginning, this episode will remind you that you do have what it takes to change how you experience your life—one small thought at a time.
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299. What’s Your Next Level of Growth? Creating a Life of Intention, Impact & Joy
Hi, dear ones!
We’re coming off the most magical weekend at Love is Magic—my heart is full to bursting and my soul is stirred. In this episode, I’m bringing you behind the scenes of the event, the stories that made me weep all the way home, and the invitation that’s on my heart for all of us: What’s your next level of growth?
Whether it’s in your health, your relationships, your spiritual life, your impact, or your rest (yes, that counts too!), I believe you were made for growth. But here’s the thing—real transformation often feels like a death to the old you. And it can be so easy to resist it. I know—I’ve been there. But the moment we say yes to that next level… The ripple effects are beautiful.
Let’s talk about:
The power of intention and how it literally slows down time
Why personal responsibility is the most loving thing you can offer yourself
How to mark and honor life’s sacred moments (even your 25th anniversary on a jet ski!)
Why unused potential isn’t benign—and what to do about it
And of course, I’ll share why this summer might just be my most intentional season yet—and how you can join me in making this your most magical 90 days too.
Life Mentoring School Coach Certification is open for just one week for our current community. Learn more: ediewadsworthcoaching.com/certification
Good Ranchers: American Meat Delivered. Get $40 off + free meat for life with code HOJ → https://tinyurl.com/HOJgoodranchers
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298. Why You’re Still Stuck (and How to Heal) with Sarah Thiessen, Creator of Splankna
If you've ever wondered whether healing from deep emotional wounds is truly possible—this episode will change everything.
In today’s conversation, Dr. Edie sits down with Sarah Thiessen, the brilliant and faithful mind behind Splankna Therapy. This biblically grounded, mind-body approach to healing trauma has been life-altering for Edie, her family, and many of her coaching clients—and in this rich and revelatory conversation, you’ll hear why.
Together, they dive into:
What Splankna therapy actually is—and why it works
How stored trauma shows up in our bodies and lives
The difference between talk therapy and deeper subconscious work
Why our will matters in healing—and what happens when we surrender it to the Holy Spirit
What it means to live healed, free, and on mission for the Kingdom
You’ll also hear Edie open up about her own personal healing journey, her complicated relationship with her father, and how Splankna helped her finally experience peace after decades of emotional heaviness.
Whether you’re a skeptic, curious, or already a believer in body-based healing, this episode is a must-listen.
Sarah Thiessens Website & Training Information- https://www.splankna.com
Get Sarah’s Book: Splankna- https://a.co/d/cmt1ZeZ
Get Sarah’s Book: Upper Dogs- https://a.co/d/8hlex5D
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297. Your Most Magical 90 Days Are Waiting!
Have you ever felt the rumblings of a new season stirring in your soul… but also found yourself resisting it because, well, life is already “good”? In this solo episode, Dr. Edie shares what it looks like to say yes to a season of reinvention—not from hustle or burnout, but from rest, joy, and deep, soul-level desire.
This week, I’m pulling back the curtain on something stirring in my heart: the beginning of a brand new season of growth, reinvention, and healing. And not the kind born from hustle—but from love, rest, and desire.
Over the last few weeks, I’ve felt God inviting me to live from a new place of overflow. I’m reimagining my health, my rhythms, my leadership, and even my rest. And it’s leading me into what I truly believe will be the most magical 90 days of my life so far.
✨ Inside the episode, I’m sharing:
What finally made me say “yes” to a new season—even when life was already good
How I’m planning to create more while doing less
Why I believe mindset is only part of the picture—and what it means to actually embody transformation
My personal 90-day goals (and how you can come along with me behind the scenes!)
If you’ve been feeling a nudge that it’s time for a shift—maybe a quiet whisper that you haven’t even scratched the surface of the life you’re meant to live—I hope this episode meets you right where you are.
🎁 And guess what? If this speaks to you, you can still join me in Life Mentoring School—but just for a little longer! We decided to leave the doors open one extra day, just in case this was your moment. You’ll get a front-row seat to my 90-day journey and have the chance to step into your own.
Join us right here → ediewadsworthcoaching.com/enroll
🛏️ Also? Cozy Earth forever. Their bamboo sheets have changed the way I sleep (especially during these hot Tennessee summers). Use code HOJ at https://tinyurl.com/HOJCozyEarth for 40% off their best-selling loungewear and bedding. Sleep cooler. Lounge lighter. Stay cozy.
Thank you for walking this journey with me. I can’t wait to see who we become together over the next 90 days. Let’s say yes to a life of joy, purpose, and deep, soul-filled impact.
With all my love,Edie
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Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappointed in how you spent your time? I’m so excited you’re here! Learn how to let go of what’s keeping you stuck and create a life you’re obsessed with. It’s way easier than you think to create a resilience mindset, nourishing habits, & thriving relationships, so that you can unleash your amazing gifts on the world. Let us help you live as your true self & create your best days, no matter what stage of life you’re in. Hello, dear one! I am Dr. Edie Wadsworth, your favorite Christian life coach! I help women who want to build mental and emotional resilience and rewrite their stories so they can live with more joy, freedom, and purpose! I am a speaker, physician, life coach, best-selling author, and creator of LIFE MENTORING SCHOOL where I help thousands of women rewrite their stories and live with more passion and intention. This show features solo episodes with myself (Dr. Edie) on how to make true change in your life and heart to heart conversations with my daughter Emme as we dare to make JOY and connection our goal.. We chat about all the ways we’re growing (and sometimes struggling) in life, health, home, relationships, habits, style, and so much more. You'll also find inspiring interviews with some of our favorite people who are doing the same.
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