304. Simple Wellness, Real Routines & Our Favorite Meals Right Now
This episode is such a fun and practical one, and truly felt like a conversation around the kitchen table. Emme and I sat down to share what we’ve been loving lately when it comes to food, snacks, routines, and supplements—especially in this season of summer and getting “wedding ready” in a way that feels life-giving, not stressful.
You'll hear us chat about the little things making the biggest difference—like batch cooking, electrolyte drinks, and what supplements have been total game changers (and which ones we’re letting go of for now).
Whether you’re craving more energy, a hormone reset, or just want ideas for healthy snacks that actually taste good—this one is for you. And yes, we’re sharing ALL the links so you can try them too!
👉 Sourdough Tortilla & Spanish Rice Recipeshttps://www.farmhouseonboone.com/how-to-make-sourdough-tortillas/ https://tastesbetterfromscratch.com/authentic-mexican-rice/
👉 Homemade Queso (SO easy & so good) https://dangthatssweet.com/white-queso-dip-mexican-cheese-dip/
👉 Favorite Protein Powders
https://ballerinafarm.com/products/farmer-protein?selling_plan=690731581810
👉 Our Go-To Electrolytes
https://www.bareperformancenutrition.com/products/electrolytes
👉 Our Amazon Storehttps://www.amazon.com/shop/ediewadsworth
Here are just a few of the ones we’re loving right now (and yes, we’ll link everything in our Amazon store + Young Living!):
Ningxia Red- https://www.youngliving.com/us/en/myaccount/wishlist?listId=666ad2ccdeeb40000abc25b4&enrollerId=1443424&sponsorId=1443424&userName=Edie
Magnesium- https://a.co/d/08UTw3C
Vitamin D- https://amzn.to/4lpk6Bd
DIM- https://a.co/d/45z5FNy
Comfortone- https://www.youngliving.com/us/en/myaccount/wishlist?listId=666ad2ccdeeb40000abc25b4&enrollerId=1443424&sponsorId=1443424&userName=Edie
B Vitamins- https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate?variant=19211363057782&country=US¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&tw_source=google&tw_adid=&tw_campaign=21502664530&tw_kwdid=&gad_source=1&gad_campaignid=21498672194&gbraid=0AAAAADmrRP37QdsNlgDBAMsH0rDYmbz3m&gclid=CjwKCAjw1dLDBhBoEiwAQNRiQZLFDo5_rY60YlrMa55XF5ascZL-TRv6cB9b3oiibsjIOT-I6fD4PhoC4JIQAvD_BwE
DHEA + Pregnenolone- https://a.co/d/4qYab1C
What’s one meal or supplement you can’t live without right now? Send us a message on Instagram or leave a comment—we’d love to hear what’s working for you!
Mentioned in This Episode:Supplements Mentioned:💬 We Want to Know:
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1:02:53
303. Emotional Agreements & Why They May Be More Important Than Your Green Juice
Today’s episode is the start of a brand new series, and honestly—it’s one of my favorite things I’ve ever taught.
We’re talking about something that most of us don’t even realize we’re doing every single day: emotional agreement.
It’s that subtle but powerful shift that happens when we wake up feeling anxious, resentful, overwhelmed—or even joyful, peaceful, and focused—and then unknowingly agree to carry that emotion through the rest of our day. And y’all, once we agree with an emotion, our minds and bodies go to work collecting proof to back it up.
What if your real wellness practice isn’t just supplements or green juice (though you know I love both)—but actually learning how to stop agreeing with shame, fear, or overwhelm and instead start aligning with truth?
In this first part of a three-part series on the agreements that activate your most magical life, we explore:
What emotional agreement really is (and how it’s impacting your life right now)
Why your brain is literally designed to search for evidence to support your emotions
How one small comment from someone online sent me spiraling—and how I gently pulled myself out
The practice of noticing and replacing low-vibe agreements with powerful ones rooted in love, peace, joy, and faith
Why this matters way more than your morning smoothie or red light therapy
This episode is a gentle wake-up call to look at the inner agreements we’ve made and to start choosing better ones. Ones that align with the woman God created you to be. This work? It’s powerful. It’s healing. And it’s the true foundation of your most magical life.
Share it with a friend who’s ready to let go of the old stories and step into a new kind of emotional and spiritual alignment. And don’t forget to subscribe so you don’t miss Part 2 in this series: The Miracle Mindset.
❤️ Loved This Episode?
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302. 25 Hot Takes After 25 Years of Marriage
“Falling in love is easy. Staying in love is a daily choice.”
We’re talking about real-life marriage—no fluff, no filters. From not keeping score to not relying on each other for every need, to embracing feminine energy, this is the stuff I wish I could go back and tell my younger self. And it’s the kind of conversation I hope you come back to whenever your own relationship needs a little reminder of what matters most.
Whether you’re newly engaged (like Emmie!), married for decades, or single and hopeful, this one’s for anyone who’s learning how to love with more grace, joy, and intention.
Why we don’t “work” on our marriage—and what we do instead
The secret to not keeping score
Why we never go on date nights (and what we do instead!)
How self-responsibility makes everything more connected
The power of physical affection and staying curious about each other
Embracing the next phase with joy, not fear
We laughed, we cried (okay, mostly me), and we left this conversation so full of gratitude. I hope it blesses you and encourages you right where you are.
Favorite Things:
BPN Electrolytes (Emme loves strawberry!) : https://www.bareperformancenutrition.com/products/electrolytes?variant=42310892781740&utm_source=google&utm_medium=cpc&utm_campaign=20727245487&utm_content=679068395218&utm_term=154536969745&gad_source=1&gad_campaignid=20727245487&gbraid=0AAAAAChbK6KzDtgF1L3dyWymLHoDmLWJT&gclid=CjwKCAjwprjDBhBTEiwA1m1d0vUmGvk6FFcfvQCV0KPR3AFTufNMKwTZY4AMxXQCM3cciW55aS0tWxoCMh0QAvD_BwE
✨ In this episode, we share:🎧 Listen now and share it with a friend who needs to hear this one. We’re calling it a legacy episode for a reason.
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301. How to Create the Next 90 Days of Your Dreams (Without Hustle or Burnout)
Hey sweet friends—today’s episode is truly something special. I’m inviting you behind the scenes into a deeply personal practice that has shaped some of the most meaningful seasons of my life. ✨
It’s a simple tool I’ve used for years, but have never shared like this before—Dream Journaling.
This isn’t about writing to-do lists or hustling your way through life. This is about tapping into the desires God has placed on your heart and writing your life into being—from a place of peace, joy, purpose, and love. Whether you’re stepping into a season of rest or dreaming up a new chapter, this episode will walk you through how to dream on paper in a way that actually transforms your days.
If you’re ready to create a magical 90 days (yes, even with a full schedule or time off!), this one's for you. 💛
What dream journaling is and why it’s different from goal setting
How to access your “future self” now—and write from that place
Why journaling from desire (not pressure) is so powerful
The four dream journaling prompts to kickstart your next season
How to anchor into the emotional energy you want—before the outcome
📓 Dream Journaling Prompts from the Episode:
What do I truly desire?
How do I want to feel as I move through this season?
What would it look like if it already happened?
What truth do I need to remember?
💡Whether you’re navigating transitions, planning a big life moment, or just want to live with more intention and creativity, dream journaling could be the tool you never knew you needed.
Let’s create our next 90 days on purpose—together. And stay tuned for the upcoming mini-course where I’ll show you exactly how I use this tool in real life! 💕
👉 Want to dig deeper? Join my newsletter to be the first to hear when the Dream Journaling course goes live.
💫 In this episode:🛏️ Also? Cozy Earth forever. Their bamboo sheets have changed the way I sleep (especially during these hot Tennessee summers). Use code HOJ at https://tinyurl.com/HOJCozyEarth for 40% off their best-selling loungewear and bedding. Sleep cooler. Lounge lighter. Stay cozy.
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300. Going From Full of Doubt to Full of Purpose With ONE Simple Tool / Best of House of Joy 2024
Hey sweet friends—and happy 300th episode of the podcast! 🎉
To celebrate this milestone, we're bringing back one of your absolute favorites from last year. Whether you're a longtime listener or brand new around here (welcome!), this episode is for the part of you that’s ever wondered:
“Am I doing enough?” “What’s my purpose right now?” “Why do I feel stuck, even when life looks okay on the outside?”
This honest and heartfelt conversation between me and my daughter Emmy is all about navigating those very real seasons of doubt—and learning how to shift toward a life that feels full of intention, energy, and meaning.
We get real about the mindset spirals we fall into, what happens when we stop ignoring our emotions, and how to lovingly rewrite the narrative we’re living from. You’ll hear how Emmy moved from exhaustion and uncertainty to lightness and purpose—and how you can too.
Whether you're sitting in self-doubt or standing at a new beginning, this episode will remind you that you do have what it takes to change how you experience your life—one small thought at a time.
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Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappointed in how you spent your time? I’m so excited you’re here! Learn how to let go of what’s keeping you stuck and create a life you’re obsessed with. It’s way easier than you think to create a resilience mindset, nourishing habits, & thriving relationships, so that you can unleash your amazing gifts on the world. Let us help you live as your true self & create your best days, no matter what stage of life you’re in. Hello, dear one! I am Dr. Edie Wadsworth, your favorite Christian life coach! I help women who want to build mental and emotional resilience and rewrite their stories so they can live with more joy, freedom, and purpose! I am a speaker, physician, life coach, best-selling author, and creator of LIFE MENTORING SCHOOL where I help thousands of women rewrite their stories and live with more passion and intention. This show features solo episodes with myself (Dr. Edie) on how to make true change in your life and heart to heart conversations with my daughter Emme as we dare to make JOY and connection our goal.. We chat about all the ways we’re growing (and sometimes struggling) in life, health, home, relationships, habits, style, and so much more. You'll also find inspiring interviews with some of our favorite people who are doing the same.
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