The 1000 Hours Outside Podcast podcast

Available Episodes

5 of 540

1KHO 540: Take Away the Screens and Go Outside | Mike McLeod, GrowNOW ADHD
What if the youth mental health crisis isn't a mystery—but a measurable, screen-driven epidemic we can reverse? In one of the most urgent and affirming conversations we’ve ever had, Mike McLeod, executive function specialist and founder of GrowNOW ADHD, returns for his fourth appearance on The 1000 Hours Outside Podcast. With clarity, conviction, and deep compassion for families, Mike explains why executive functioning—not grades—is the greatest predictor of life success, and how screen overuse is directly delaying the very skills kids need most: self-awareness, self-regulation, self-motivation, and self-evaluation. The solution? Simpler than you think—and available to every family. You’ll leave this episode empowered to act, not overwhelmed. We talk about why schools are broken, how parents have unintentionally become permissive, and why taking away screens isn’t extreme—it’s essential. Mike’s new book The Executive Functioning Playbook (coming January 9) and his podcast, The ADHD Parenting Podcast, are must-follow resources. But this episode? It might just be the wake-up call that changes everything. 📚 Preorder Mike’s new book and workbook 🔗 More from Mike at GrowNOWADHD.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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1KHO 539: We Need So Many More Farmers | Sean Pessara, Mindful Farmer Arkansas
In this eye-opening episode, Sean Pessara of Mindful Farmer Arkansas dives into the critical need for more farmers and gardeners who are passionate about sustainable and regenerative agriculture. With a background in environmental science, Sean has dedicated his life to helping families transform their backyard gardens into thriving, productive spaces. He shares his expertise on high tunnels, soil health, and organic techniques, showing how small-scale farmers can grow food year-round—no matter the climate. From maximizing space to natural pest control, Sean offers practical tips that make farming easier, more efficient, and family-friendly. This conversation isn’t just about farming—it’s about building a movement. Sean’s mission is to inspire families to take stewardship of their land, grow their own food, and become part of the next generation of farmers. As farming becomes more financially accessible and sustainable, this episode will spark the desire to get outside, work with the land, and bring the beauty of homegrown food to your family’s table. The world needs more farmers—and it starts with you. Mindful Farmer Arkansas Website Follow Sean on Instagram A huge thank you to our sponsors! Check them ALL out below: Select Quote: Head to www.selectquote.com/1000hours to learn more. BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life. Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more. Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS. COSMO - Right now, COSMO is running an amazing back-to-school deal, plus free shipping and a risk-free 30-day guarantee. Head to www.cosmotogether.com/1KHO to grab one today. NurtureLife - Head to NurtureLife.com/1000HOURS55 and use code 1000HOURS55 for 55% off your first order PLUS free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices
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1KHO 538: You Can Change Everything in Three Years | Janelle Anderson, The Haven Farmstead
What if your whole life looked different just three years from now? In this moving episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Janelle Anderson of The Haven Farmstead to share an extraordinary story of family, faith, and legacy. Janelle and her husband left behind their cattle ranch in North Dakota, sold nearly everything, and started over on raw land in Tennessee—with no power, no water, and a dream of raising their children with intention. What they’ve built in under three years is nothing short of remarkable. This episode is a tribute to generational resilience and bold obedience. Janelle shares how childhood lessons became lifelines, how cheese-making became ministry, and how being “forced to wait” in daily tasks invites real rest. If you’ve ever wondered whether it’s too late—or too crazy—to change your life, this conversation will light a fire in your heart. Visit The Haven Farmstead, tune in to The Farmstead Revival Podcast, and explore the Homestead Hive to learn more. Let this episode remind you: the seeds you plant today may grow faster—and wilder—than you think. Learn more about your ad choices. Visit megaphone.fm/adchoices
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1KHO 537: Do You Want Healthy Kids? Take Them Outside | Miriam Eriksson and Amanda Argyle, Argyle Acres
What if the key to healthier, happier kids—and adults—wasn’t hidden in a lab but buried in the soil beneath our feet? In this powerful episode of The 1000 Hours Outside Podcast, Amanda Argyle and Miriam Eriksson of Argyle Acres Education Foundation share their deeply personal stories of transformation—through infertility, health crises, and radical simplicity—to show how reconnecting with nature and regenerative farming can revive families from the inside out. From raw land and baby carriers to community camps and chicken-processing days, they’ve built a space where kids witness the rhythms of real life, discover their resilience, and fall in love with the natural world. Host Ginny Yurich guides a rich conversation about soil health, ancestral wisdom, and why death isn’t something to hide from kids—but a teacher to embrace. The conversation weaves science with story, beauty with messiness, and parenting with purpose. Whether you're new to farming or just trying to make more space for nature in your family’s life, this episode is a moving reminder: you don’t need perfection—just the courage to begin. Learn more at @argyle_acres and @thebiohackingfamily. Learn more about your ad choices. Visit megaphone.fm/adchoices
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1KHO 536: How to Foster Creativity in a World That Wants to Control It | Austin Kleon, Steal Like an Artist
In The 1000 Hours Outside Podcast episode How to Foster Creativity in a World That Wants to Control It, Austin Kleon, author of Steal Like an Artist and Show Your Work, discusses the challenges of nurturing creativity in today’s highly structured, outcome-driven world. He highlights how the pressure for perfection and the desire for certainty can stifle innovation, both for adults and children. Kleon shares his belief that the magic of creativity comes from embracing uncertainty, remaining open to failure, and allowing space for experimentation. For parents, particularly, he offers insights on how to support their children’s creative growth in a world where schedules, expectations, and “rules” often get in the way. In this inspiring conversation, Kleon discusses the importance of maintaining an “amateur spirit,” even as we grow older and more experienced. He urges listeners to embrace their inner beginner, whether they’re parents encouraging their children’s creativity or adults rediscovering their own. Creativity thrives when we stop seeking validation and instead focus on doing the work that excites us. Kleon also encourages listeners to sign up for his weekly newsletter, where he continues to share his thoughts on creativity and inspiration. Listen to the full episode now to find out how to embrace uncertainty and foster a creative mindset in both yourself and your family. Sign up for Austin's weekly newsletter here Get your copy of: Newspaper Blackout Steal Like an Artist Show Your Work Keep Going Learn more about your ad choices. Visit megaphone.fm/adchoices
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About The 1000 Hours Outside Podcast

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

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