Parenting Teens with Dr. Cam

• When Teen Drama Divides Parents: How to Rebuild Connection & Trust

  When parenting teenagers becomes a battleground between parents, everyone suffers—including your teen. Dr. Cam and couples therapist Dr. Tracy Dalgleish tackle the common problem of parental division, where one parent becomes the “tough one” while the other takes on the “soft” role, creating conflict that teens often exploit. This episode reveals why parents frequently end up on opposite sides of the parenting spectrum, especially during the teenage years when stakes feel higher and emotions run deeper. The experts explain how family triangulation occurs—when relationship tension between parents gets redirected toward the teenager, creating dysfunction for everyone involved. Key insights include understanding that both parents typically share the same core values and goals for their children, even when their approaches differ dramatically. The solution isn’t forcing identical parenting styles, but rather establishing shared values while allowing different expressions of those values. Dr. Tracy emphasizes the critical importance of relationship repair—acknowledging mistakes and their impact—as a foundational skill for both marriage and parenting. Parents learn practical strategies for supporting each other even during disagreements, including validation techniques and behind-the-scenes communication that maintain unity. The discussion addresses common challenges like shame spirals, resentment over unequal parenting burdens, and interference from extended family members. Most importantly, parents discover that focusing on their own relationship with their teen—rather than trying to control their partner’s approach—creates more positive outcomes for everyone involved.   💡 WHAT YOU’LL LEARN IN THIS EPISODE Why teen conflict often divides parents—and how to stop it How family triangulation quietly damages your family dynamic Ways to stay emotionally connected even when parenting styles clash Tools for rebuilding trust and communication with your partner   🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   📚 RESOURCES MENTIONED IN THIS EPISODE Book: You, Your Husband and His Mother by Dr. Tracy Dalgleish Podcast: Dear Dr. Tracy (Top 100 Podcast   🤝 CONNECT WITH OUR GUEST: Dr. Tracy Dalgleish Website: drtracyd.com Instagram: @DrTracyD   👩‍🏫 CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell   ⏱️ EPISODE CHAPTERS 00:00 Understanding Parenting Divides 02:51 The Impact of Parenting Styles on Relationships 05:59 Navigating Conflict and Communication 08:53 The Role of Self-Reflection in Parenting 11:49 Building a Stronger Partnership 14:22 Empathy and Understanding in Parenting 17:16 Addressing Shame and Responsibility 20:25 Aligning Values for Effective Parenting 23:10 Managing Old Patterns in Parenting 25:21 Navigating Disagreements in Parenting 29:20 Strengths and Teamwork in Parenting 30:19 Dealing with External Pressures 33:37 The Importance of Affirmation 37:45 Modeling Self-Reflection and Self-Care 42:02 Empowerment Through Acceptance and Control   🧭 ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #ParentingTeens #CoParenting #FamilyDynamics

  --------  

  47:01

  --------

  47:01
• 5 Tactics to Calm Your Explosive Teenager (That Actually Work)

  Is your teenager melting down after school, snapping at you, or shutting down completely? You’re not alone—and it’s not “bad behavior.” In this episode of Parenting Teens with Dr. Cam, adolescent psychologist Dr. Cam Caswell sits down with Dr. Jim Costello, creator of the Costello Method, to reveal why teen emotional explosions are actually neurological responses to overload—not disrespect. You’ll discover why “sit still and listen” makes things worse, how parents can become a safe haven instead of a trigger, and five body-based tactics you can use immediately to calm your teen, rebuild connection, and reduce household stress. 🧠 WHAT YOU’LL LEARN IN THIS EPISODE Why your teen’s after-school meltdown is a sign of nervous system overload—not bad manners How movement and co-regulation unlock calmer communication and emotional safety at home Simple joint-pressure and grounding techniques parents can use to defuse high-stress moments How to spot “neurological soft signs” like fidgeting or posture changes before a blow-up happens 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family. 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 📚 RESOURCES MENTIONED IN THIS EPISODE Dr. Jim Costello’s Website The Brain Follows by Dr. Jim Costello The Costello Method – focus on developmental plasticity & primitive reflex integration 🤝 CONNECT WITH OUR GUEST: Dr. Jim Costello Website: DrJimCostello.com Instagram: @dr.jimcostello 👩‍⚕️ CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: askdrcam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell ⏱️ EPISODE CHAPTERS 00:00 Introduction to Teen Emotional Challenges 03:56 The Evolution of Teen Regulation 07:53 Understanding Emotional Dysregulation 13:54 Tools for Co-Regulation 18:39 Navigating Parent-Child Dynamics 24:15 Creating Collaborative Movement Routines 30:31 Reframing Behavior and Understanding Dysregulation 43:13 Key Takeaways for Parents   📌 ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #teenemotionalregulation #CostelloMethod  

  --------  

  47:54

  --------

  47:54
• The Secret To Truly Connecting With Your Teen (From a Foster Dad of 47)

  If your teen feels distant, defiant, or shuts you out, you’re not alone — and there’s hope. In this powerful episode of Parenting Teens with Dr. Cam, foster and adoptive dad Peter Mutabazi shares life-changing strategies for reconnecting with even the most resistant teenagers. A survivor of childhood abuse and homelessness who’s since fostered 47 children, Peter explains why teens are actually “easier” to parent than younger kids and how shifting from an authoritarian approach to a mentorship mindset transforms relationships. You’ll discover practical, trauma-informed parenting tools that help you lower conflict, rebuild trust, and guide your teen without power struggles. Whether you’re overwhelmed by defiance, craving deeper connection, or simply want to better understand your teen, this episode gives you the roadmap to start fresh and help your teen thrive. 📚 WHAT YOU’LL LEARN IN THIS EPISODE How a foster dad successfully parents 47 teenagers using mentorship instead of control. Why your teen’s “acting out” isn’t about you — and how understanding hormones, trauma, and development changes your response. Simple daily habits that build trust and confidence in defiant or withdrawn teens. The “three-person approach” to teen behavior that makes even tough parenting moments feel manageable. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 🛠 RESOURCES MENTIONED IN THIS EPISODE @fosterdadflipps Facebook: Foster Dad Flipper TikTok: Now I Am Known 🧑‍⚕️ CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: askdrcam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell ⏱ EPISODE CHAPTERS 00:00 Introduction to Parenting Challenges with Teens 01:20 Peter’s Inspiring Journey from Uganda 06:50 The Impact of Being Seen and Known 09:55 Navigating the Foster Care System 12:09 Building Trust with Foster Teens 13:35 Mentorship vs. Parenting: A New Approach 17:41 Understanding Teen Trauma and Behavior 20:21 The Importance of Not Projecting Past Experiences 23:50 Celebrating Small Wins in Parenting 28:14 Finding Time and Patience in a Busy Household 29:57 Using Social Media to Change Narratives 35:01 Finding Joy in Parenting 38:38 Key Takeaways for Parents 💡 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Start Fresh Daily – Treat each incident as new and avoid bringing up past mistakes. Celebrate Small Wins – Notice and praise even minor positive behaviors to build momentum. Schedule Individual Connection Time – One-on-one outings strengthen trust without distractions. Apply the Three-Person Approach – View your teen as a mix of hormones, trauma, and typical development to respond with empathy. Shift from Parent to Mentor – Guide rather than control, meeting your teen where they are emotionally and developmentally. 📝 ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #traumainformedparenting #teenmentorship    

  --------  

  42:26

  --------

  42:26
• Why Your Teen Stinks (and Doesn’t Seem to Care)—and How to Fix It Without Nagging

  Struggling with your teen’s hygiene habits? You’re not alone. Many parents face daily battles over showers, deodorant, and brushing teeth—leaving everyone frustrated. In this episode of Parenting Teens with Dr. Cam, I sit down with Carly Broderick, founder of Myles Personal Care, a gender-inclusive hygiene brand created just for teens and tweens. Carly shares how her own experience parenting through puberty inspired her to create practical solutions for families. We dive into the real reasons teens resist basic hygiene—from puberty’s “hurricane effect” to product sensitivities and even rebellion. More importantly, Carly provides science-backed strategies and her simple SSB routine that transforms daily fights into lasting healthy habits. Whether your teen is entering puberty or in the thick of it, this episode will give you compassionate, effective strategies to replace nagging and shaming with empowering routines that help your teen feel confident in their own skin.   WHAT YOU'LL LEARN IN THIS EPISODE Why nagging and shaming actually backfire when it comes to teen hygiene The science behind why teens often don’t notice their own body odor Carly’s proven SSB routine that makes hygiene habits stick How to reframe hygiene as confidence and maturity—not just compliance 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌   RESOURCES MENTIONED IN THIS EPISODE Myles Personal Care Amazon Store – Use code DRCAMFAN20 for 20% off   CONNECT WITH OUR GUEST: Carly Broderick Website: hey-miles.com Facebook: @hey.miles.teen Instagram: @heymilesbrand LinkedIn: Carly Broderick TikTok: @heymilesbrand Amazon Store: Myles Personal Care (use code DRCAMFAN20 for 20% off)   CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell EPISODE CHAPTERS: 00:00 Understanding Teen Hygiene Resistance 02:41 Creating Inclusive Personal Care Products 05:34 The Importance of Effective Deodorants 08:36 Navigating the Spectrum of Masculinity and Femininity 11:30 Building Healthy Hygiene Routines 14:18 Addressing Social Pressures and Body Odor Awareness 17:05 Encouraging Ownership of Personal Care 19:51 Simplifying Shower Routines 22:40 Final Thoughts and Practical Tips   ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #teenhygiene #parentingtips

  --------  

  25:16

  --------

  25:16
• How to Talk to Your Teen About Porn Before the Internet Does

  🎙️ Episode #258: How to Talk to Your Teen  About Porn Before the Internet Does Guest: Greta Eskridge 🎧 Episode Summary As parents, discovering that your teen has been exposed to pornography can spark fear, anger, or even shame. But here’s the truth: nearly every teen will encounter porn at some point—and how you respond matters far more than whether it happens. In this must-listen episode of Parenting Teens with Dr. Cam, I’m joined by Greta Eskridge, author of It’s Time to Talk to Your Kids About Porn, to break down the right (and wrong) ways to handle these tough moments. Greta shares her personal journey and explains why shaming or punishing kids backfires, pushing them toward secrecy and guilt. Instead, she equips parents with compassionate, practical strategies to build connection and guide teens through the challenges of today’s digital world. If you’ve ever worried about your child’s online safety or felt unsure how to talk about porn without making it worse, this conversation will give you the tools, language, and confidence you need. 💡 What You’ll Learn in This Episode Why shaming your teen about porn often increases secrecy and risky behavior How to use the “Check Your Face” method to stay calm during hard conversations The best questions to spark open dialogue and build trust with your teen How to shift from being your child’s adversary to their trusted ally online 🎧❤️ Enjoying the Show? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 📚 Resources Mentioned in This Episode It’s Time to Talk to Your Kids About Porn by Greta Eskridge Adventuring Together by Greta Eskridge 100 Days of Adventure by Greta Eskridge 🔗 Connect with Our Guest: Greta Eskridge Website: @greta.eskridge Podcast: The Greta Eskridge Podcast 👩‍👧‍👦 Connect with Your Host: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell 📖 Episode Chapters 00:00 – Introduction to the episode 02:30 – Why parents fear talking about porn 07:15 – Greta’s personal journey and motivation 14:00 – Why shame backfires with teens 20:45 – Tools for calm and connected conversations 29:00 – How to rebuild trust when it’s been broken 38:15 – Resources and next steps 📌 5 Key Takeaways for Parents of Teens Shaming teens for looking at porn doesn’t prevent the behavior—it pushes it underground. Your body language and tone matter—practice “Check Your Face” to stay calm and connected. Replace lectures with curious questions that open the door to trust. Position yourself as your teen’s teammate in the digital world, not their enemy. Regular, nonjudgmental conversations about online safety prepare teens to make healthier choices. 📺 About the Show The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast delivers practical strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidently to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #parentingteens #teenparenting

  --------  

  44:07

  --------

  44:07

More Education podcasts

Trending Education podcasts

About Parenting Teens with Dr. Cam