SHITSHOW SATURDAY #164 - The Living Hell of Emotional Flashbacks
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work---⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co6 weekly zoom support groups (see the full schedule here!)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
--------
37:19
--------
37:19
How To Survive Emotional Flashbacks: Trauma Responses, Emotional Triggers & Nervous System Dysregulation
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work---Why do I feel like I’m dying just because someone didn’t text me back? If you've asked yourself this, you’re not crazy — and this episode is for you.Andrea is riding solo in today’s deep dive into emotional flashbacks, the hallmark symptom of Complex PTSD. These aren’t your typical flashbacks — there’s no visual replays, just an overwhelming flood of emotions from your childhood that hijack your present. If you’ve ever spiraled over something that seemed way too small to cause that much pain, this episode will hit home.Key Takeaways:🔹 What emotional flashbacks are — and how they differ from traditional PTSD flashbacks🔹 The neuroscience of what’s happening in your brain during a flashback🔹 How childhood abandonment trauma gets triggered in adult relationships🔹 13 practical steps to regulate and recover in the moment🔹 Why self-compassion (not shame) is the antidote to emotional regression⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co6 weekly zoom support groups (see the full schedule here!)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
--------
44:49
--------
44:49
SHITSHOW SATURDAY #163 - Am I Controlling?
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work---⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co6 weekly zoom support groups (see the full schedule here!)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
--------
39:40
--------
39:40
How To Leave a Toxic Relationship: Trauma Bonds, Codependency, & Narcissistic Abuse
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work---Leaving a toxic relationship isn’t just hard — it can feel impossible when trauma bonds, guilt, and confusion are running the show. This episode breaks down exactly why that happens and how to finally break free.Darlene Lancer is a licensed marriage and family therapist and the author of Conquering Shame and Codependency and Dating, Loving, and Leaving a Narcissist. After surviving her own painful relationship with a narcissist, Darlene spent decades researching, writing, and guiding others through the complex terrain of codependency and narcissistic abuse.Key Takeaways:🔹 The Trauma Bond Trap: Understand how the cycle of intermittent reinforcement keeps you stuck — and why leaving often feels more terrifying than staying.🔹 How Narcissists Erode Reality: Explore the tactics narcissists use to distort your perception, make you doubt yourself, and slowly dismantle your sense of identity.’🔹 The Hidden Cost of Codependency: Why self-sacrifice isn’t selflessness — and how chronic people-pleasing becomes a survival strategy rooted in early attachment wounds.🔹 Rebuilding Self-Trust After Narcissistic Abuse: Learn the slow, powerful process of reconnecting with your inner voice and learning to trust your perceptions again.🔹 Breaking the Addiction to Dysfunction: Why toxic love can feel like a high — and what it really takes to break free from the compulsive pull of unhealthy relationships.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co6 weekly zoom support groups (see the full schedule here!)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
--------
1:03:36
--------
1:03:36
SHITSHOW SATURDAY #162 - Deb Y.
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work---⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co6 weekly zoom support groups (see the full schedule here!)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.com/adultchild🛍️SHITSHOW MERCH🛍️www.adultchildpodcast.com/shop🎙️NEW TO THE POD🎙️How I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
Canada - english