Welcome to Balanced Beauty Talks, your go-to podcast for all things skin health! Join us, your hosts: Natasha, Alicia and Dr. Khadijah as we dive deep into the ...
Note: We experienced some minor audio issues in this episode, and we appreciate your patience! We’re always working to improve the listening experience and appreciate you tuning in. Welcome back to Balanced Beauty Talks! In our last episode, we explored how internal factors like diet, gut health, and stress impact your skin. But skincare isn’t just about what’s happening inside—external influences play a huge role, too!In this episode, we’re diving into the outside world and how it affects your skin daily. We’ll cover:The biggest external factors impacting skin health, from pollution and UV rays to climate and blue lightHow skincare products can help—or harm—your skin barrierThe truth about common skincare mistakes (Are you over-exfoliating? Skipping SPF?)How simple changes—like choosing the right cleanser or switching up your skincare routine—can transform your skinThe number one habit dermatologists swear by for long-term skin healthIf you’ve ever wondered why your skin reacts differently in different seasons, why some skincare products don’t work as expected, or how to truly protect your glow, this episode is for you! Tune in and get ready to build a skincare routine that works with your environment—not against it.🎧 Hit subscribe and join us for new episodes each week!Links:Podcast Instagraminstagram.com/balancedbeautytalksNatasha's IGinstagram.com/natology.natashaKhadijah's IGinstagram.com/natology.drkhadijahAlicia's IGinstagram.com/natology.aliciaNatology - Aesthetics & Wellness Webpagenatology.ca
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Beyond Skin Deep: The Holistic Approach to Glowing Skin
Welcome back to Balanced Beauty Talks! In this episode, we’re peeling back the layers of what it truly means to take a holistic approach to skincare. While many of us focus on topical products and external treatments, our skin often tells the story of what’s happening beneath the surface—physically, mentally, and emotionally.Join us as we dive into the internal factors that influence our skin’s health, including:The role of diet and nutrition in achieving a natural glowKey nutrients for healthy skin, like Omega-3s, antioxidants, zinc, and magnesiumHow gut health, inflammation, and digestion impact skin conditionsThe surprising connection between stress, mental well-being, and breakoutsWhy hydration and lifestyle habits are just as important as your skincare routineThis episode is the first of a two-part series exploring how to nurture your skin from the inside out. Whether you’re battling acne, eczema, or simply want to boost your skin’s radiance, this conversation is packed with practical tips and myth-busting insights to help you glow from within.Tune in and discover how embracing a holistic perspective can transform not just your skin but your overall wellness!🎧 Hit subscribe and join us for new episodes each week!Links:Podcast Instagraminstagram.com/balancedbeautytalksNatasha's IGinstagram.com/natology.natashaKhadijah's IGinstagram.com/natology.drkhadijahAlicia's IGinstagram.com/natology.aliciaNatology - Aesthetics & Wellness Webpagenatology.ca
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Our Journeys: What Led Us to Holistic Skincare & Balanced Beauty Talks
Welcome to the very first episode of Balanced Beauty Talks! We’re so excited to take you behind the scenes and share how we got here—our personal journeys, what led us to careers in skincare and wellness, and why we created this podcast.We believe beauty isn’t just about what you put on your skin—it’s about what’s happening inside, too. And like you, we’ve been on our own skin journeys. From breakouts and skin struggles to discovering the power of internal health, we’ll open up about the treatments, products, and lifestyle shifts that truly made a difference.In this episode, we dive into:💆♀️ What first sparked our passion for skin health🧪 Why skincare should always consider both internal and external factors💫 The impact of skin confidence on overall well-being✨ Our personal experiences with skin concerns—and what actually worked🎙️ What you can expect from Balanced Beauty Talks moving forwardIf you’re looking for honest, expert-backed conversations on skin, wellness, and confidence—this is the place for you. Let’s redefine beauty, together.🎧 Hit subscribe and join us for new episodes each week!Links:Podcast Instagraminstagram.com/balancedbeautytalksNatasha's IGinstagram.com/natology.natashaKhadijah's IGinstagram.com/natology.drkhadijahAlicia's IGinstagram.com/natology.aliciaNatology Webpagenatology.ca
Welcome to Balanced Beauty Talks, your go-to podcast for all things skin health! Join us, your hosts: Natasha, Alicia and Dr. Khadijah as we dive deep into the world of skincare—from internal skin health to the best treatments for skin, industry insights, and navigating acne journeys. Whether you're a skincare professional or battling acne yourself, join us for expert tips and enlightening discussions to enhance your skin knowledge.
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