PodcastsEducationBig Lash Energy - Self-Help, Confidence & Real Talk for Women!

Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

Jayna Marie
Big Lash Energy - Self-Help, Confidence & Real Talk for Women!
Latest episode

197 episodes

  • Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

    #191 Best & Worst of 2025: Life Hacks And Trends To Bring Into 2026

    2025-12-31 | 29 mins.

    Roasting the trends we should leave behind + calling dibs on the ones we're bring with us into 2026. In this episode, Jayna shares her "Best Of's" from the past 365 days: Best Purchase, Best Treat, Best Hair + Makeup Trends as well as the Years Hunkiest Man...just to name a few! Click for a laugh and a fun trip down memory lane!  🥂Cheers to an AMAZING 2026 from BLE! 🧡   📝 MENTIONED IN THIS EPISODE: Brown Noise Oura Ring Green Machine Walking Pad Water Flosser   🎁 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com   

  • Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

    #190 A Holiday Grinch List: 10 Things I HATE About Christmas!

    2025-12-24 | 31 mins.

    The holidays are supposed to be magical… so why do they feel like a full-time job no one applied for? In this unapologetically grinchy episode, Jayna drops her Holiday Grinch List and counts down the 10 things she HATES about Christmas  This isn't about poo poo-ing festive fun — it's about calling out how wildly complicated we've made the holidays, especially for women. Expect laughs, truth bombs, relatable rants, and a reminder that the real magic isn't in the gifts, décor, or perfectly curated moments — it's in presence, connection, and chilling the f*ck out.  If you've ever felt overwhelmed, overstimulated, or secretly wanted to cancel Christmas (but dont want to be considered a grinch), this episode gives you a safe space to admit, it can be HARD WORK pulling all the strings behind the scenes.  🎁 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com     

  • Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

    #189 Do They Hate Me? And Other Thoughts That Drive Me Crazy

    2025-12-17 | 19 mins.

    Are you a sucker for taking things personally? Have you ever walked away from an interaction assuming, "Oh… they definitely hate me".  Same. In this playful, feel-good episode, Jayna talks about how wildly wrong we can be about people when we assume their tone, mood, or energy is personal. Through funny misunderstandings, awkward moments, and very relatable scenarios, she explores what's really going on beneath the surface. This episode is a reminder (served with humor and heart) that not every weird vibe is about you, not every silence is rejection, and not every reaction deserves a spiral. Especially during the holidays, when emotions are high and patience is low, Jayna shows you how to laugh it off, protect your peace, and confidently remind yourself: that's not a me problem, babe! ✨ 🎁 If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com   

  • Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

    #188 You'll Never BELIEVE What Happened On Our Family Vacation!!

    2025-12-10 | 27 mins.

    What was SUPPOSED to be a beautiful family vacation turned out to be a week straight out of a reality tv disaster reel. This episode is funny, unhinged, and full of all the chaos Jayna DIDN'T post on Instagram. (We're talking some serious "are you kidding me?!" moments) Our host had every reason to lose her mind, but somewhere between the stress and the unmet expectations, she learned that sometimes connection happens in the messy, unfiltered, totally imperfect moments.  If you've ever planned the "perfect trip" only to end up crying, stressed, and bonding through absolute nonsense… this one is for you!  Also...did you know Jayna's an international drug smuggler??...it's true! 

  • Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

    #187 Is Squirting Pee? + How Porn Affects What's Expected of You & Me

    2025-12-03 | 22 mins.

    WARNING: ADULT CONTENT This week, Jayna's breaking down the most over-hyped and misunderstood trend in the bedroom. She clarifies what squirting really is, how the female body actually works, and why the porn industry has completely distorted our understanding of it with camera tricks, bladder hacks, and pressure-filled expectations that don't belong in real bedrooms. Most importantly, this episode is here to calm nerves, clear myths, and remind every woman that her body isn't "broken" if she hasn't squirted — it simply means she's a normal human being and not a paid performer with a gallon of Fiji water backstage. This one's fierce, informative, and full of "OHHH now that makes sense" moments. If you've ever wondered what's fact, what's fantasy, and what's pure internet delusion… Jayna's here to hand you the truth on a silver (waterproof) platter. Expect: 💦 Real science, not porn plotlines 💦 The #1 factor that determines whether someone squirts 💦 Why porn-trained men desperately need a re-education 💦 A rant about how ridiculous squirting expectations have become 💦 Permission to explore your pleasure without pressur If you enjoy this show and would like to show your appreciation, please click here: Buymeacoffee.com/BigLashEnergy Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! If you know someone who could use a little BLE in their life? If so, could you pretty please share this show with them! ...let's grow this tribe together!    HOW TO CONNECT:  Find us on INSTAGRAM!  BigLashPodcast   Jaynas makeup and personal IG: JaynaMarieMakeup   We're official! Here's our website: www.biglashpodcast.com     

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About Big Lash Energy - Self-Help, Confidence & Real Talk for Women!

A binge-worthy show you'll want to share with your friends! Big Lash Energy is a self-help and personal growth podcast for women who want confidence without perfection, healing without shame, and real conversations about life, dating, relationships, and becoming your best self...even when it's messy! Hosted by award-winning podcaster, adoptive mom and longtime entrepreneur Jayna Marie, BLE blends honest girl talk, emotional intelligence, humor, and hard-earned wisdom into episodes that feel like therapy with your funniest, most insightful best friend. Each week, Jayna dives into: -Confidence, self-worth, and mindset -Dating, relationships, and modern love -Healing from heartbreak, trauma, and past versions of yourself -Boundaries, growth, and becoming her -Laugh-out-loud real life stories with meaningful takeaways This is self-help for women who don't want to be fixed, motivational content that doesn't feel preachy, and personal development that actually applies to real life. If you're navigating adulthood, love, healing, or a glow-up era — Big Lash Energy is your reminder that you don't have to have it all together to be powerful. ✨ Come for the laughs. ✨ Stay for the clarity. ✨ Leave feeling more like yourself. 🏆 RECOGNITION "Best Comedy Writing" Gold, Signal Awards 2025 "Best Self Help/ Self Improvement" Gold, Signal Awards 2025 "Most Inspirational" Silver, Signal Awards 2025 "Most Inspirational" Listeners Choice, Signal Awards, 2024 "Best Self Improvement" Listeners Choice, Signal Awards, 2024 "Best Lifestyle Podcast" (Bronze) Signal Awards, 2024 "Top 10 Best Canadian Podcast of 2024" -PodTheNorth "Best Relationship Podcast" -Ambie Nominee 2024 Subscribe to join others who want to live authentically and unapologetically. If you have a friend who could use a weekly dose of BIG LASH ENERGY, could you please do us a favour and share the show with her? Let's grow this tribe together! 🧡PLEASE REACH OUT! Online: www.hellojayna.com Instagram: @biglashpodcast or @jaynamariemakeup
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