The Archivist of Bellwick Abbey: A Sleep Story of Forgotten Tomes & Gentle Time
In this tranquil episode of Big Zzz: Sleep Stories for Grown-Ups, you’ll step into the hushed stone halls of Bellwick Abbey, a peaceful sanctuary where time moves slowly and the past is lovingly preserved. Follow the footsteps of the Abbey’s gentle archivist, who spends their quiet days tending to ancient scrolls, forgotten books, and whispered histories hidden deep within candlelit corridors.Narrated in a soft, meditative tone, this immersive sleep story blends mindful fantasy, restful imagery, and a slow, soothing pace to help ease anxiety, quiet mental chatter, and prepare your body for deep, uninterrupted sleep.Perfect for overthinkers, nighttime wanderers, and lovers of serene storytelling, The Archivist of Bellwick Abbey offers a peaceful retreat for the soul and a restful journey into dreamland.Ideal for:Sleep stories for anxiety and relaxationMeditative fantasy storytellingBedtime stories for adultsPeaceful narration and sleep supportCozy fiction and atmospheric audioHost: ZoeSoundscape: 17 Century ambience, Soft Rain Sounds, Horses, Crows, Bell Sounds Hosted on Acast. See acast.com/privacy for more information.
--------
33:05
The Secret Garden by the Sea – Sleep Story with Ocean Sounds, 2-Minute Sleep Hack & Whimsical Relaxation
Welcome to Big Zzz: Sleep Stories for Grown Ups, where calming sleep stories and science-backed techniques help you unwind, relax, and fall asleep with ease.In tonight’s dreamy episode, host Zoe begins with the famous 2-minute military sleep hack, a proven relaxation technique designed to help you fall asleep fast by calming your mind and body. After that, you’ll drift into a magical bedtime journey set in The Secret Garden by the Sea.Blending soothing ocean sounds, soft narration, and whimsical soundscapes, this story transports you to a hidden seaside sanctuary where flowers bloom in moonlight, the waves whisper secrets, and time gently fades away.In this episode, you’ll enjoy:The 2-minute military sleep hack to quiet the mindA calming story narrated by Zoe, designed for deep restOcean-inspired ambient soundscapes for sleepWhimsical, sensory-rich storytelling to soothe anxietyA gentle bedtime pace perfect for insomnia relief and relaxationWhether you're tossing and turning or just ready to let go of the day, this episode is your invitation to unwind completely.New episodes every Sunday and Wednesday. Follow now and drift into peaceful sleep… with some Big Zzz. Hosted on Acast. See acast.com/privacy for more information.
--------
40:08
Princess Ruby and the Velvet Cloud
Float into a dreamy fairytale with Princess Ruby and the Velvet Cloud, a soothing sleep story from Big Zzz: Sleep Stories for Grown-Ups. This peaceful bedtime journey follows Princess Ruby as she discovers a magical cloud drifting over her kingdom, one that leads to a hidden realm of softness, stillness, and starlit skies.Told in a gentle, calming voice, this story blends fantasy storytelling with relaxation techniques to help you unwind, quiet your mind, and ease into deep, uninterrupted sleep. Ideal for both adults and children, this episode is designed to reduce nighttime anxiety, spark peaceful dreams, and create a serene bedtime ritual.After the story, enjoy extended ambient soundscapes to support your rest and relaxation.Great for:Nighttime anxiety and overthinkingFalling asleep fast with gentle narrationBedtime routines for adults and kidsGuided imagination and dream preparationSoothing fantasy storytelling and soft sleep soundsNarration: Zoe Soundscape: magical soundscape Hosted on Acast. See acast.com/privacy for more information.
--------
15:13
The Still Pool Beneath the Mind
Welcome to Big Zzz: Sleep Stories for Grown Ups. Tonight’s sleep journey takes you deep within — to a place of pure calm and quiet reflection — in The Still Pool Beneath the Mind.This tranquil bedtime story is designed to help you fall asleep fast, ease nighttime anxiety, and quiet racing thoughts. Through guided meditation, mindful storytelling, and vivid, sensory-rich narration, you’ll be gently led down into the restful stillness that lives beneath the surface of the mind — a peaceful, glassy pool where everything slows down and sleep naturally begins.In this episode, you’ll experience:A mindful journey inward to a peaceful inner sanctuaryCalming breathwork and body relaxation cuesDeep sleep storytelling blended with meditationImagery that promotes stillness, peace, and letting goA sleep-inducing pace ideal for overthinkers and insomniacsThis episode is perfect for your bedtime routine, sleep meditation, or relaxation practice offering a quiet space to unwind, de-stress, and drift into restful, uninterrupted sleep.New calming sleep stories every Sunday and Wednesday. Tap follow… and prepare for some Big Zzz.Host: ZoeSoundscape: Birds, Ambient, Reflective, Atmospheric Hosted on Acast. See acast.com/privacy for more information.
--------
1:06:07
Sleep Voyage on the Starliner Lyra
Tonight on Big Zzz: Sleep Stories for Grown Ups, prepare to drift into deep rest with a dreamy cosmic journey in Sleep Voyage on the Starliner Lyra a calming bedtime story set aboard a quiet ship that sails through the stars.This slow, sensory-rich sleep story blends mindful breathing, guided relaxation, and vivid space-inspired imagery to help you unwind, release tension, and fall asleep effortlessly. Perfect for listeners struggling with insomnia, nighttime anxiety, or overthinking, this episode offers a peaceful escape into a celestial world where time slows and rest begins.In this episode, you’ll experience:A serene voyage through a galaxy of dreamsCalming narration and a sleep-friendly paceGentle breathing and visualization techniquesSoft ambient soundscapes of deep spaceA hypnotic narrative designed for deep sleep and relaxationWhether you're winding down before bed or need help calming a restless mind, this cosmic sleep journey is your ticket to tranquility.New sleep stories drop every Sunday and Wednesday. Hit follow… and get ready for some Big Zzz. Hosted on Acast. See acast.com/privacy for more information.
Drift into deep, restful sleep with Big Zzz a podcast designed to quiet your mind and ease you into relaxation.Each episode delivers soothing, immersive sleep stories crafted to transport you beyond the day’s stress and into peaceful dreams.From gentle adventures in faraway lands to calming, cozy tales that lull you into slumber, Big Zzz blends soft narration, ambient soundscapes, and rhythmic storytelling to help you unwind. Whether you struggle with insomnia, anxiety, or just need a little help falling asleep, this is your go-to nightly escape.💤 Perfect for:✔️ Adults seeking a peaceful bedtime ritual✔️ Stress & anxiety relief through storytelling✔️ Guided relaxation without meditationNew dreamy episodes drop weekly. Hit play, close your eyes, and let the Big Zzz take over. Hosted on Acast. See acast.com/privacy for more information.
Canada - english