This meditation isn’t about letting go — it’s about learning to live with what stays.Grief doesn’t disappear when you ignore it. It weaves itself into who you are, reshaping you quietly, changing your rhythm.In this guided meditation, you’ll be invited to stop trying to fix what was never broken — to breathe, to hold the weight you’ve been carrying, and to walk with it instead of fighting it.You’ll meet your grief as something sacred, not shameful. You’ll learn to carry it without letting it crush you.If you’ve been trying to “get over it,” this episode will help you remember:You don’t heal from love — you integrate it.And grief is love, staying.Perfect for nights when the ache feels endless, mornings that start too heavy, or any moment when you just need someone to say: you can keep walking with this, and still be whole.
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11:48
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11:48
Grief Lives In the Body - Fcking MOVE IT!
Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long. This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it.We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let grief do what it was designed to do: move. No pretty poses. No forced calm. Just you, your breath, your body, and the release that comes when you stop trying to keep it together.Perfect for the moments when you can’t cry, can’t focus, and can’t explain why you feel like your skin doesn’t fit anymore.
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12:10
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12:10
The Grief You Can't Post About
This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the personal and the collective — from watching the world fracture and ache, to grieving someone who’s still here, to mourning the versions of ourselves that quietly die along the way.Through gentle 4-6 breathwork and grounding affirmations, I invite you to stop fixing and start witnessing. You’ll learn to honor endings without apology, to make space for invisible sorrow, and to remember that grief is just love staying behind for a while.This isn’t about moving on. It’s about breathing through.
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8:41
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8:41
Hosting Anxiety: A Guided Meditation with Rumi’s Guest House
This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence.You’ll leave grounded, steady, and anchored in the truth: you are not the guest — you are the house. And the house always stands.
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10:48
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10:48
Science-Backed Resets to Pull Your Ass Out of Panic
Nervous System Resets for AnxietyAnxiety isn’t just in your head — it’s a full-body hostile takeover.Amy (the amygdala): slams the panic button.Carl (the prefrontal cortex): gets kicked out of the office.Hippo (the hippocampus): pulls out every embarrassing receipt from 7th grade.Simba (the sympathetic system): floors the gas like you’re about to wrestle a bear.In this episode, we go full nerd and full feral. I break down what’s actually happening in your brain and body when anxiety hijacks you: limbic system alarms, HPA axis cortisol surges, vagus nerve chill resets — explained in plain language.Then I hand you six science-backed nervous system resets you can actually use in the middle of a spiral. Think:Grounding tricks that hijack Amy’s micCold water hacks that scuba dive panic awayProgressive muscle relaxation that tucks Simba in for a napPlus more tools that double as real-time circuit breakersEach reset comes with the science, the step-by-step, and a translation you’ll actually remember at 2 a.m.By the end, you’ll have a fridge-worthy list of anxiety resets that pull you back from time-traveling brain bullshit and drop you into the only place you actually have power: right the fuck here.
This isn’t your sugary, sweet, diabetes-inducing healing podcast.
This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses.
Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity.
It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine.
It’s time to regulate your shit.
Canada - english