Mick Unplugged

FIRE LINE: "Being great was not just going to happen because I was extremely talented."

Sanya Richards-Ross, an Olympic Gold medalist and track and field icon, shares her leadership insights on intentionality, the 400-meter race strategy, and her impactful work with mothers. This episode will equip business leaders with actionable frameworks for sustained excellence.

WHAT YOU'LL LEARN
- 3 "Because Statements" for daily drive
- Sanya Richards-Ross' 4 Ps strategy for success
- Impact of early mentorship on an athlete
- Balancing physical and mental discipline
- Why "MommiNation Gives" supports black moms

QUOTES THAT HIT
"No, baby. Do you really want to be great?" - Sanya Richards-Ross
"I want to always see myself beyond being a track and field athlete." - Sanya Richards-Ross
"You're impacting the life of a family." - Sanya Richards-Ross

CHAPTERS
00:00 Defining Sanya's Three Becausals
03:06 Early Beginnings of "Because I Can"
07:30 Unplugged Truth about 400m Dominance
19:00 Intentionality Beyond Track and Field
22:07 The Vision for Beyond the Curve
24:15 Dad's Car Conversation: The Greatness Room
31:10 Mission of Mommy Nation Gives
34:58 Unplugged Five Rapid Fire

QUESTIONS THIS EPISODE ANSWERS
Q: What was Sanya Richards-Ross's strategy for winning the 400-meter race?
A: Sanya Richards-Ross utilized the "four P's" strategy: Push, Pace, Position, and Poise, along with a silent "Pray" for the final hundred meters, which she also applies to life.

Q: How did Sanya Richards-Ross prepare for her career transition after track and field?
A: Sanya Richards-Ross was intentional about her transition for two years before retirement, thinking about how her athletic skills would serve her next, leading her to pursuits in television, writing, and family.

Q: What is the main goal of Sanya Richards-Ross's nonprofit, MommiNation Gives?
A: MommiNation Gives supports Black moms on their motherhood journey, helping homeless mothers and families affected by the black maternal mortality crisis by providing resources and community.

Connect & Discover Sanya Richards-Ross:
Website: sanyarichardsross.com
Foundation: MommiNation.com
Instagram: @sanyarichiross
Facebook: @sanyarichards
YouTube: @sani400
TikTok: @sanyarichiross

FOLLOW MICK ON:
Spotify: MickUnplugged
Instagram: @mickunplugged
Facebook: @mickunplugged
YouTube: @MickUnpluggedPodcast
LinkedIn: @mickhunt
Website: MickHuntOfficial.com
Website: howtobeagoodleader.com
Website: Leadloudseries.com
Apple: MickUnplugged

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I wouldn't have the skillset I needed had any of that happened, and I would have squandered it.

In this Mick Unplugged episode, entrepreneur Tim Rexius, CEO of Rexius Nutrition, reveals how his "DAD" philosophy drives successful business growth. Tim promises to share crucial lessons on leadership, wealth generation, and family integration in entrepreneurship.

WHAT YOU'LL LEARN
- Tim Rexius' "DAD" philosophy
- Work-life integration for entrepreneurs
- Business growth strategies
- The value of lifelong learning
- The benefits of creatine

QUOTES THAT HIT
"There is no work-life balance. That doesn't exist, it's a myth. But I've made my life my work and I've brought my kids and my family into every step of the process." - Tim Rexius
"I was like, you know, I don't think the answer is having more employees. I think the answer is having more partners." - Tim Rexius
"The average protein snack can take two hours to digest this popcorn six minutes." - Tim Rexius

CHAPTERS
00:00 Tim Rexius' "Because"
02:12 Entrepreneurial Mindset Philosophy
04:12 More Partners, Fewer Employees
11:30 Tim Rexius' Business Strategy
21:54 Rexius Nutrition Products
25:23 Building Omaha Protein Popcorn
39:02 A Life-Changing Room
41:18 Rapid Fire Hot Five

QUESTIONS THIS EPISODE ANSWERS
Q: What is Tim Rexius's "DAD" philosophy for entrepreneurs?
A: Tim Rexius's "DAD" philosophy stands for Discipline, Action, and Dedication, which he emphasizes are crucial for entrepreneurial success and overcoming challenges.

Q: How did Tim Rexius develop Omaha Protein Popcorn?
A: Tim Rexius developed Omaha Protein Popcorn by experimenting with 600 batches to create a high-quality, protein-rich snack that could appeal to children and athletes, and later adapted its marketing based on consumer feedback.

Q: What is Tim Rexius's advice on work-life balance for entrepreneurs?
A: Tim Rexius believes "work-life balance" is a myth, advocating instead for "work-life integration" by involving family in business endeavors and shared goals.

Connect & Discover Tim:
Instagram: @timothy_d_rexius
Website: timrexius.com
LinkedIn: @timothy-rexius
Facebook: @tim.rexius
YouTube: @timothydrexius

🔥 Ready to Unleash Your Inner Game-Changer? 🔥
Mick Hunt’s BEST SELLING book, How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership, is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers.
👉 Grab your copy now and level up your life → Amazon, Barnes & Noble, Books A Million


FOLLOW MICK ON:
Spotify: MickUnplugged
Instagram: @mickunplugged
Facebook: @mickunplugged
YouTube: @MickUnpluggedPodcast
LinkedIn: @mickhunt
Website: MickHuntOfficial.com
Website: howtobeagoodleader.com
Website: Leadloudseries.com
Apple: MickUnplugged

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To lead others, you must first master yourself, that's the ultimate success code.

High-performance coach Brandon Epstein, author of "The Success Code," helps professionals unlock their peak performance. This episode reveals how to rewire your identity for sustained success.

WHAT YOU'LL LEARN
- The 3 pillars of performance identity
- How to access flow states for peak results
- 5 strategies for subconscious block removal
- The role of mindset in elite achievement
- Actionable steps to create your success code

QUOTES THAT HIT
"Your identity dictates your reality." - Brandon Epstein
"Performance isn't just what you do, it's who you are." - Brandon Epstein
"Subconscious blocks are often the invisible ceiling for success." - Brandon Epstein

CHAPTERS
00:00 Unlocking Brandon Epstein's Success Code
05:15 Rewiring Identity for Peak Performance
12:30 Accessing Flow States in Business
20:05 Removing Subconscious Blocks Effectively
28:40 The 3 Pillars of High Performance
35:00 Practical Steps for Identity Shifts
42:10 Sustained Excellence Principles

QUESTIONS THIS EPISODE ANSWERS
Q: What is the primary role of identity in high performance?
A: Identity defines your capabilities and beliefs, fundamentally shaping your actions and results. If you identify as someone who achieves, you will act accordingly.

Q: How can entrepreneurs enter a flow state consistently?
A: Consistently entering a flow state involves optimizing your environment, having clear goals, and honing your skills to meet challenges, allowing for deep, effortless focus.

Q: Why is it crucial to address subconscious blocks for leaders?
A: Subconscious blocks often unknowingly limit a leader's potential by creating self-sabotaging patterns and preventing them from operating at their highest level of effectiveness.

Connect & Discover Brandon:
Instagram: @brandonepstein
LinkedIn: Brandon Epstein
Website: thebrandonepstein.com
Book: The Success Code
YouTube: @RewiredMethod

🔥 Ready to Lead Different & Win Bigger? 🔥
How to Be a Good Leader When You’ve Never Had One by Mick Hunt isn’t just a book - it’s your blueprint to set up, stand out, and lead with confidence (even if no one ever showed you how).

Straight talk. Real Strategy. No fluff. Just the tools you need to elevate your leadership and life.
👉 Get your copy now and start leading on your terms → Amazon, Barnes & Noble, Books A Million

FOLLOW MICK ON:
Spotify: MickUnplugged
Instagram: @mickunplugged
Facebook: @mickunplugged
YouTube: @MickUnpluggedPodcast
LinkedIn: @mickhunt
Website: MickHuntOfficial.com
Website: howtobeagoodleader.com
Website: Leadloudseries.com
Apple: MickUnplugged

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Winning ain't for everybody because people aren't willing to put in the work and discipline.

Mick Hunt welcomes entrepreneur and content creator Wallo267 (Wallace Peeples) to discuss self-mastery, strategic decision-making, and why peace of mind should be your ultimate goal. This episode challenges traditional notions of success and offers insights on living authentically.

WHAT YOU'LL LEARN
- The critical role of "no" in personal growth
- How 5-10 "yeses" can change your life
- Why peace of mind matters more than loyalty
- Understanding the biggest business in the world: fear
- The importance of auditing your inner circle

QUOTES THAT HIT
"I started committing crimes because I wanted to be accepted by some people that I thought was cool, that was followers themselves." - Wallo267 (Wallace Peeples)
"Nothing supersede a good nap. That good recharge when you go to sleep." - Wallo267 (Wallace Peeples)
"You gotta have people around that understand you're crazy and believe me you're crazy." - Wallo267 (Wallace Peeples)

CHAPTERS
00:00 The Push to Help
02:06 Discovering Your Calling Later in Life
04:33 Letting Go of Old Beliefs
06:56 The Importance of Peace
11:09 Health is Wealth
15:16 Why Winning Ain't for Everybody
19:38 Block Out the Bullshit and Fear
21:36 Auditing Your Circle and Relationships
28:47 No is a Complete Sentence
32:07 The Power of a Few Key Yeses
34:22 Yes to You, No to Them
36:01 The Life-Changing Rooms
41:50 Rapid Fire: Unplugged Five

QUESTIONS THIS EPISODE ANSWERS
Q: How does saying "no" impact one's life and personal development?
A: Saying "no" transforms your life, even if it brings initial bickering. Establishing "no" early helps younger people, changing everything for them.

Q: What is Wallo267's perspective on "winning ain't for everybody"?
A: Wallo267 believes winning isn't for everyone because it requires significant discipline and work that many are unwilling to put in. Successful people often seek the "boring" monotony of consistent effort.

Q: How can listeners connect with Wallo267's new book and community initiatives?
A: Listeners can get Wallo267's book, "Yes to You, No to Them," through Amazon.com and other major booksellers. They can join a social media movement starting July 16th to discuss weekly passages and share what the book means to them.

Connect & Discover Wallo267 (Wallace Peeples):
Instagram: @wallo267
LinkedIn: @wallce-peoples
YouTube: @wallo267
TikTok: @wallo267
X: @Wallo267
Facebook: @whereswallo
Book: Yes to You, No to Them: The Discipline of Saying No and the Freedom that Follows
Brand: arplnsnhotls.com

FOLLOW MICK ON:
Spotify: MickUnplugged
Instagram: @mickunplugged
Facebook: @mickunplugged
YouTube: @MickUnpluggedPodcast
LinkedIn: @mickhunt
Website: MickHuntOfficial.com
Website: howtobeagoodleader.com
Website: Leadloudseries.com
Apple: MickUnplugged

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FIRE LINE: You're never going to be fully healed from everything, but a work in progress is what you want.

Jess Hilarious, the dynamic stand-up comedian and co-host of The Breakfast Club, shares her journey of parenting, purpose, and professional evolution. Dive into this episode to understand how resilience defines her legacy and the raw truths behind her success.

WHAT YOU'LL LEARN
- 3 key reasons for Jess Hilarious's because
- 6 months to form a bond with her son
- 2 Baltimore venues that define her career
- Why "dummy" is a term of endearment
- The importance of a supportive parenting village

QUOTES THAT HIT
"You're never going to be fully healed from everything, but a work in progress is what you want." - Jessica "Jess Hilarious" Moore
"Legacy is one of the most important things to ever leave behind." - Jessica "Jess Hilarious" Moore
"Parenting is one of the hardest things. It's just the most challenging thing you could ever do. But it's complex and it's complicated, but it's beautiful." - Jessica "Jess Hilarious" Moore

CHAPTERS
00:00 Defining Jess Hilarious's Because
01:03 The Shared Parenting Purpose
03:49 Joy Over Happiness in Parenting
06:25 Jess Hilarious's Breakdown Moment
13:49 Fear and the Pregnancy Announcement
22:34 No One is Fully Healed
25:00 The Baltimore "Dummy" Hot Take
27:19 Martin Lawrence and The Room

QUESTIONS THIS EPISODE ANSWERS
Q: How did Jess Hilarious connect with her son emotionally?
A: Jess Hilarious describes a moment six months after her son's birth, picking him up while crying, when she felt a deep emotional and mental connection, realizing he was her pride and joy.

Q: What was the pivotal moment for Jess Hilarious's stand-up career?
A: The pivotal moment was performing at the Wells Fargo Arena in Baltimore City in 2016, opening for Martin Lawrence in front of 13,000 people, which confirmed her path in stand-up comedy.

Q: Why is "dummy" a term of endearment in Baltimore?
A: "Dummy" became a term of endearment in Baltimore starting around 11 years old for Jess Hilarious's generation, used among peers, and signifies a cultural bond rather than an insult.

Connect & Discover Jess Hilarious:
Instagram: @jesshilarious_official
Website: jesshilariousofficial.com
Facebook: @JessHilariousofficial
YouTube: @jesshilariousofficial
X: @jess_hilarious
TikTok: @jesshilarious_official
Book: “Till Death Do We Parent

FOLLOW MICK ON:
Spotify: MickUnplugged
Instagram: @mickunplugged
Facebook: @mickunplugged
YouTube: @MickUnpluggedPodcast
LinkedIn: @mickhunt
Website: MickHuntOfficial.com
Website: howtobeagoodleader.com
Website: Leadloudseries.com
Apple: MickUnplugged

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.