Creating Confidence with Heather Monahan

Are you holding onto something that’s keeping you from the next level of your life? In this episode, I talk about how letting go of fear, negativity, limiting beliefs, and what's no longer aligned with your purpose can create space for something so much greater. I also share the lessons I took away from my church's 9-year journey, why I believe faith has to be stronger than fear, and how decluttering your physical space can help you create room for new possibilities. Tune in and get ready to let go of what’s no longer serving you, turn your light all the way up, and make room for the greatness that’s waiting for you.

In This Episode, You Will Learn:

Why holding onto what’s comfortable keeps you from your next level.

What letting go of negative people, places, and things can make possible.

How creating physical space helps you create space for new possibilities.

How acting on your intuition can strengthen your confidence and direction.

What it means to live with expectation instead of fear and worry.

How to start showing up as the person who is ready for more.

Check Out Our Sponsors:

NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN.

Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order.

Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence.

Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/.

Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription.

Resources + Links

Call my digital clone at 201-897-2553!

Visit heathermonahan.com

Sign up for my mailing list: heathermonahan.com/mailing-list/

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Are fear, self-doubt, or uncertainty keeping you from making the changes you know you need to make? In this episode, I share why so many of the opportunities, relationships, and breakthroughs you're looking for are waiting on the other side of the fears you've been avoiding. I talk about why gratitude changes your perspective, how self-respect teaches others how to treat you, and why the answers you're searching for are often already inside you. Tune in to discover how releasing fear can open the door to more confidence, deeper joy, and the life you've been waiting to create.

In This Episode, You Will Learn:

Why setting boundaries teaches people how to treat you.

The mindset shift that helps you embrace change instead of fearing it.

What happens when you stop letting fear make your decisions.

How self-forgiveness can help you build greater confidence.

When trusting your inner voice leads to your biggest breakthroughs.

The opportunities that appear when you're willing to step outside your comfort zone.

What daily habits can help you create more peace, confidence, and joy.

Check Out Our Sponsors:

NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN.

Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order.

Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence.

Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/.

Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription.

Resources + Links

Call my digital clone at 201-897-2553!

Visit heathermonahan.com

Sign up for my mailing list: heathermonahan.com/mailing-list/

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Do you stay quiet just to avoid conflict, even when you know you should speak up? In this episode, I share the communication tools that have helped me navigate difficult conversations with confidence, from setting boundaries with the people closest to me to respectfully challenging others on national television. I talk about why emotional control is your greatest advantage, how curiosity can turn disagreement into understanding, and why protecting your peace doesn't mean avoiding hard conversations. Tune in to learn how to express yourself with confidence while strengthening, not damaging, your relationships.

In This Episode, You Will Learn:

Why responding instead of reacting changes every difficult conversation.

Ways to communicate your perspective without creating conflict.

How curiosity leads to better conversations and stronger relationships.

Why setting boundaries protects your confidence and peace.

How knowing your goal keeps difficult conversations productive.

What emotional control teaches you about confident communication.

Communication habits that help people feel heard and respected.

When to stand your ground and when to listen with an open mind.

Check Out Our Sponsors:

NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN.

Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order.

Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence.

Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/.

Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription.

Resources + Links

Call my digital clone at 201-897-2553!

Visit heathermonahan.com

Sign up for my mailing list: heathermonahan.com/mailing-list/

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

What if the life you've been praying for starts with healing the parts of yourself you've been ignoring? In this episode, I sit down with bestselling author, health expert, and performance coach Justin Roethlingshoefer to talk about the connection between healing, faith, and lasting transformation. Justin shares how overcoming an eating disorder and a life-changing health crisis led him to discover that true health starts from the inside out. We also dive into why changing your identity is more powerful than changing your habits, how to quiet the noise so you can hear the wisdom guiding your life, and why healing yourself first allows you to better serve everyone around you. Get ready to rethink what it really means to become healthier, stronger, and more fulfilled.

In This Episode, You Will Learn:

Why healing yourself first changes the way you show up for others.

Why the wisdom you need is often beneath the noise.

The mindset shift that leads to lasting transformation.

How faith and science work together to support better health.

The SLOW framework for creating space to hear wisdom.

Why your greatest struggles show your greatest purpose.

Ways to build a healthier body, mind, and spirit.

How to create lasting change from the inside out.

Check Out Our Sponsors:

NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN.

Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order.

Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence.

Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/.

Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription.

Resources + Links

Get your copy of Justin Roethlingshoefer's book: Holy Health Habits and Rhythms to Heal Your Body and Transform Your Life HERELearn more about Justin Roethlingshoefer: https://justinroethlingshoefer.com/

Call my digital clone at 201-897-2553!

Visit heathermonahan.com

Sign up for my mailing list: heathermonahan.com/mailing-list/

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Justin on Instagram & LinkedIn

Have you ever felt like you're trying too hard to make things happen? I've learned that the biggest opportunities in my life showed up when I stopped trying to be someone else, trusted myself, and took messy action anyway. In this episode, I share the mindset shifts that helped me rebuild my life after getting fired, attract incredible opportunities, and discover my true purpose. Get ready to raise your frequency, embrace your authentic self, and create the momentum that attracts the right people, opportunities, and success.

In This Episode, You Will Learn:

Why being yourself attracts the right people and opportunities.

How your mindset influences the opportunities you attract.

Why messy action creates more success than waiting for certainty.

How letting go of toxic people and negative environments creates space for new opportunities.

Why confidence grows through consistent practice.

How to recognize signs that you're moving in the right direction.

The value of doing your own work instead of waiting for shortcuts.

Check Out Our Sponsors:

NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN.

Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order.

Square - If you’re ready to sell smarter, run faster, and stress less, right now, you can get up to $200 off Square hardware at square.com/go/confidence.

Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/.

Brevo - Get started for free today—or use code CONFIDENCE50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription.

Resources + Links

Call my digital clone at 201-897-2553!

Visit heathermonahan.com

Sign up for my mailing list: heathermonahan.com/mailing-list/

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com

If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn