Dual Coast Podcast

On this powerful episode of Dual Coast Podcast, we sit down with resilience powerhouse Amberly Lago who is a bestselling author, keynote speaker, and living proof that your scars don’t define you… they refine you.

Amberly shares her unbelievable story of survival after a near-fatal motorcycle accident that left her battling severe injuries, multiple surgeries, and Complex Regional Pain Syndrome. What followed was not just physical rehabilitation, but a complete mental, emotional, and spiritual rebuild.

We dive deep into:

• Her journey through trauma and life-altering injury
• The brutal reality of rehabilitation and chronic pain
• Developing unshakable discipline during recovery
• Turning pain into purpose through speaking and service
• The mindset required to keep moving forward
• Why you should never hide your scars both physical or emotional

Amberly’s story is one of grit, faith, and relentless perseverance. She opens up about how adversity became her greatest teacher and how she now uses her voice to impact lives across the world.

If you’re facing setbacks, pain, or moments where quitting feels easier, this episode will remind you what you’re truly capable of.

🎙️ Follow & Connect with Amberly:
Instagram: @amberlylagomotivation
Website: amberlylago.com

Subscribe to Dual Coast Podcast for more conversations on resilience, discipline, mental strength, and personal growth.

📍 New episodes drop weekly featuring elite performers, entrepreneurs, and inspirational leaders from both coasts.

#DualCoastPodcast #AmberlyLago #Resilience #Mindset #Discipline #Rehabilitation #ChronicPain #CRPS #Motivation #PersonalGrowth #NeverGiveUp #Podcast
@Dualcoastpodcast @Movetoday365 @Danscoca

n this powerful episode of Dual Coast Podcast, we’re joined by transformational coach and spiritual mentor Colleen Lindberg for a conversation that goes far beyond surface-level success.

Colleen opens up about the deep inner work required to truly step into your power, diving into motivation, mindset, and the spiritual evolution that comes with no longer hiding who you are. As a Divine Shadow Alchemist, she shares how shadow work, self-awareness, and spiritual alignment can unlock the confidence needed to lead, build, and thrive.

We explore what it means to empower women at the highest level from coaching clients through limiting beliefs to helping them reclaim their voice, own their story, and show up unapologetically in business and life.

This episode is about self-ownership, spiritual awakening, and the courage to be fully seen.

If you’re ready to elevate your mindset, embrace your shadow, and step into your purpose... this conversation is for you.

🔔 Subscribe to Dual Coast Podcast for more conversations on mindset, performance, spirituality, and personal growth.

#DualCoastPodcast #MindsetShift #SpiritualGrowth #WomenEmpowerment #ShadowWork #PersonalDevelopment #SelfMastery #Motivation #HealingJourney #WomenInBusiness
@Dualcoastpodcast @Movetoday365 @Danscoca

In this episode of Dual Coast Podcast, we sit down with Chris Heine for a real conversation on what it takes to keep building when things get hard. From sales and business to motivation, discipline, and fitness, Chris breaks down the mindset behind consistent progress even through setbacks, pressure, and hardship.

We talk about showing up when you don’t feel like it, staying locked in when results are slow, and using the tough seasons as fuel instead of excuses. If you’re chasing growth in your career, your body, or your mindset… this episode is for you.

🎧 Tap in, stay ready, and keep moving forward.

✅ Like, comment, and subscribe for more conversations on discipline, performance, business, and personal growth.

#DualCoastPodcast #BusinessMindset #Sales #Discipline #Motivation #FitnessJourney #Resilience #PersonalGrowth #EntrepreneurLife #ProgressNotPerfection
@Dualcoastpodcast @Movetoday365 @Danscoca

Dual Coast Podcast x No Eggs Podcast 
A Real Conversation on Mindset, Health & Taking Chances 

In this special crossover episode, Dual Coast Podcast teams up with the No Eggs Podcast for an open, raw, and uplifting conversation that hits on everything from mental health and physical health to spirituality, motivation, and having the courage to take chances even when life feels uncertain.

We dive deep into what it really takes to keep moving forward when you’re dealing with stress, pressure, setbacks, and self-doubt as well as how building a strong mind, disciplined body, and grounded spirit can completely change the way you show up in life.

Whether you’re trying to level up your routine, find purpose, regain confidence, or just need a reminder that you’re not alone.. this episode is for you.

✅ Mental resilience & emotional strength
✅ Physical health, discipline & consistency
✅ Spirituality & staying grounded
✅ Motivation when life gets heavy
✅ Taking chances, trusting yourself & evolving

If you got value from this episode, hit LIKE, subscribe, and drop a comment with your biggest takeaway.
New episodes weekly, let’s keep growing together!

#DualCoastPodcast #NoEggsPodcast #MentalHealthMatters #MotivationMindset #PersonalDevelopment #DisciplineEqualsFreedom #SpiritualGrowth #FitnessMindset #SelfImprovement #MindBodySpirit #Resilience #TakeChances #GrowthMindset #WellnessPodcast #MensMentalHealth
@Dualcoastpodcast @Movetoday365 @Danscoca

Discipline beats motivation every time.

In this powerful episode of the Dual Coast Podcast, we sit down with entrepreneur Dan Sachkowsky to break down what it really takes to build a business, build mental toughness, and stay locked in day after day.

Dan shares how his daily habits, training routine, and disciplined mindset fuel both his performance in the gym and his success in business. This conversation dives into consistency over hype, showing up when it’s uncomfortable, and why working out isn’t just physical...it’s mental training for life.

If you’re serious about growth, structure, and executing at a higher level, this episode delivers real insight you can apply immediately.

🔥 Topics covered:

- Building business through discipline

- Mental toughness & consistency

- Daily habits of high performers

- Training the mind through fitness

- Winning the day, every day

👉 Please like and subscribe to our channel for more conversations on discipline, mindset, performance, and personal growth.

#DualCoastPodcast #EntrepreneurMindset #DisciplineEqualsFreedom #MentalToughness #DailyHabits #HighPerformance #BusinessBuilding #FitnessMindset #ConsistencyWins #PersonalGrowth
@Dualcoastpodcast @Movetoday365 @Danscoca