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Your Weekly Breakdown

Hard Copy Media
Your Weekly Breakdown
Latest episode

63 episodes

  • Your Weekly Breakdown

    Met Gala Hunger Games, AI Grifters, Energy Prices Soar, + Emotional Support Skin Care

    2026-05-14 | 1h 3 mins.
    Em is BACK! The Hunger Games starts feeling less like dystopian fiction and more like a live news feed as Em and Cait unpack the increasingly surreal overlap between billionaires, propaganda, AI grifters, collapsing institutions, and the Met Gala. From Bezos sponsoring fashion’s biggest night to self-help influencers trying to convince women they’ll be “left behind” if they don’t hand their financial data over to AI chatbots, the girls spiral delightfully through the chaos of modern life, where every app is an ad, every guru has a subscription model, and even tectonic plates seem to be giving up.
    Also: a beekeeper weaponizes bees against police during an eviction, teens “speedrun” Scientology churches, Alberta separatists allegedly get their hands on voter data, and Em returns from Europe emotionally wrecked by jet lag, historical fiction, and the looming possibility that summer travel may soon become a luxury sport. Somehow, despite all this, there’s still time for book recommendations, skincare panic, Kacey Musgraves praise, and one unexpectedly moving story about a lost grandmother’s letter finding its way home. Silly, smart, mildly existential.
    Shownotes:
    Mel Robbins just copied Nietche and other AI grifters?
    MV Hondius, cruise from hell
    Alberta Electoral List Scandal
    Doug Ford trying to prioritze water lol
    Scientology Speed Running
    Pulizters! Hannah Natason
    So the earth is splitting open?
    Long Lost Love Letters
    Trump admin fires entire national science board
    Canadian Research Lab Identified US/MAGA Funded Network of 20 YouTube Accounts, 4,500 Videos, And 40 Million Views Pushing U.S. Annexation on Alberta.
    Fav headline
    TICKS
    Music: Kacey Musgraves album
    Book: Lázár

    ***
    Follow along:
    Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
    Caitlin on instagram: www.instagram.com/caitlinhowden
    Emily on instagram: www.instagram.com/hardcopy.online
    Interested in advertising in a Hard Copy Media property? Click here

    Email anytime with questions: [email protected]

    Subscribe to the weekly newsletter at hardcopy.online/sign-up
  • Your Weekly Breakdown

    White House Correspondents dinner, White Lotus updates, Elephant Justice, + Erosion of Social Niceties

    2026-05-08 | 1h 24 mins.
    A smart, slightly unhinged tour through media, memory, power, and the slow erosion of both environmental regulations and social niceties, with just enough jokes to keep you from spiralling.
    Cait and guest co-host Jill Clark chat lost media, unreliable memory, and the unsettling realization that some things might actually be gone forever (including, tragically, a niche aquarium puppet show). Also: political theatre, a deeply skeptical unpacking of the alleged active sh00ter situation at the White House Correspondents’ Dinner.
    From elephant justice (a big game hunter meets a very poetic end) to Canada’s new “we should probably start saving money?” sovereignty fund, the episode toggles between global chaos and domestic policy with just enough irreverence to make it palatable. “AI is going to boil the planet but sure, let’s skip the environmental review” rage, plus a brief but important detour into why Helena Bonham Carter walking off The White Lotus is both devastating and, somehow, fine now that Laura Dern has entered the chat.

    ***
    Follow along:
    Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
    Caitlin on instagram: www.instagram.com/caitlinhowden
    Emily on instagram: www.instagram.com/hardcopy.online
    Interested in advertising in a Hard Copy Media property? Click here

    Email anytime with questions: [email protected]

    Subscribe to the weekly newsletter at hardcopy.online/sign-up
  • Your Weekly Breakdown

    A 12-year engagement, Tinder Trap, Tradwife Time Machine, and Doug Ford's new jet

    2026-05-05 | 1h 22 mins.
    Two women, one podcast, and absolutely no respect for the social contract of air travel. This week, Cait and guest co-host Jill cover the elite art of using Tinder as Yelp abroad, the chaos of surprise Ashley Madison accounts, why a 12-year engagement might just be a relationship hostage situation, and the new  fruit wash that could save your berries and your bank account. Plus: tradwife thrillers, Anne Hathaway’s long-overdue cultural redemption, Doug Ford’s private jet disaster, and a deeply passionate takedown of airplane deplaning etiquette. Come for the pop culture, stay for the grape storage discourse.
    Shownotes:
    UBC Scientists discover a new way to keep produce fresh longer
    Haylie Duff calls of 12-year engagement
    Read: Strangers by Belle Burden
    Read: Yesteryear by Caro Claire Burke
    Doug Ford bought a $30 million dollar private jet
    Flyers play "Man I Need" as victory song

    ***
    Follow along:
    Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
    Caitlin on instagram: www.instagram.com/caitlinhowden
    Emily on instagram: www.instagram.com/hardcopy.online
    Interested in advertising in a Hard Copy Media property? Click here

    Email anytime with questions: [email protected]

    Subscribe to the weekly newsletter at hardcopy.online/sign-up
  • Your Weekly Breakdown

    Penis Facials, Moon Denialists, Cringe!, and (yo!) the Clit Map Finally Dropped

    2026-04-26 | 55 mins.
    Fish sperm facials, clitoral cartography, collapsing dictatorships, fake moon conspiracies, and a bird in a homemade submarine. This week, Em and Cait unpack the absurdity of modern life, from anti-aging hysteria and Gen Z’s fear of cringe, to why competency is the new porn, and democracy might still have a pulse!! Weird, funny, and somehow deeply hopeful?!
    Shownotes:
    nine inch nails new album
    trump and pope leo
    new hungarian PM
    trump at UFC fight while his war on iran continues
    iran and haiti
    salmon sperm facial
    reverse cellular aging testing
    mapping the clitoris!!
    men should masturbate more, apparently
    Beat Cancer Off campaign
    GenZ is afraid to be cringe
    omg people are still denying the moon lol
    what is competency porn?
    underwater parakeet
    message in a bottle from 2002
    a dino world record
    zach galifianakis new garden show
    Melinda French Gates reacts yo yo yo

    ***
    Follow along:
    Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
    Caitlin on instagram: www.instagram.com/caitlinhowden
    Emily on instagram: www.instagram.com/hardcopy.online
    Interested in advertising in a Hard Copy Media property? Click here

    Email anytime with questions: [email protected]

    Subscribe to the weekly newsletter at hardcopy.online/sign-up
  • Your Weekly Breakdown

    Missing Scientists?!, Nutella in Space, Polymarket Bets on War: the Rise of the Dystopian Death Market

    2026-04-19 | 58 mins.
    This episode is a chaotic, funny mix of pop culture, space wonder, and “are we okay as a society?” moments.
    Study the bizarre pH fact (beer and vaginas!) and dive into Bravo drama and Coachella chatter, before landing on the genuine awe of the Artemis II mission.
    Also: a string of missing scientists sparks uneasy curiosity, and a deep dive into prediction betting markets reveals people are literally gambling on human lives: grim, dystopian, and very real.
    The girls wrap with candid reflections on aging, beauty, and the quiet freedom of caring a little less.
    Artemis II product placements
    8 scientists dead or missing?! Wtf
    Who would you see at Coachella?
    Is the NDP broke? Is that why Avi Lewis won? 
    Polymarket bets on wounded soldier
    Virginty? B*tch ain’t real
    More amazing snails
    Caroline vee is 73 and also an escort?!
    Amanda Peet is anoyed with her younger self
    Trump Kennedy Centre domains bought by Toby Morton
    Ladies of London show
    Duggars getting arrested

    ***
    Follow along:
    Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
    Caitlin on instagram: www.instagram.com/caitlinhowden
    Emily on instagram: www.instagram.com/hardcopy.online
    Interested in advertising in a Hard Copy Media property? Click here

    Email anytime with questions: [email protected]

    Subscribe to the weekly newsletter at hardcopy.online/sign-up
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About Your Weekly Breakdown
This is Your Weekly Breakdown – the silly and (sometimes) smart podcast for busy women. If you’ve shown up at a dinner party or meeting and not known what on earth people are talking about, then pull up a chair, baby, you’re at the right table. You'll feel like you're snuggled up on the couch chatting with your smart friends, or catching up with your girlfriend at a coffee shop while she fills you in on the latest drama.Each week, join hosts Caitlin Howden and Emily Key to chat about cultural conversations and news, make fun of the latest pop culture happenings, rant about life’s minor inconveniences, judge each other’s style and life choices, and maybe interview a guest or 2. If you’re the kind of person who needs to know what the hell is going on in the world, wants to hear a hot take on the latest prestige TV, or just get a great recommendation for new music to listen to or book to read over the weekend, you’ve found your people.
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