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Your Weekly Breakdown

Hard Copy Media
Your Weekly Breakdown
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  • The 4 Happy Hormones, Cait's breakdown, Canada's Nationalism, and not enough s3xy times
    Cait and Em are back to catch you up on news (without the dread), what's shifting within the culture, and recommendations for what to watch, listen to, and read. You'll feel like you're curled up on the couch chatting with your friends. The girls chat summer plans, and Cait has a very relatable breakdown over burnout. They chat about the Ick, Gen Z's seggs habits, THAT Venice wedding, and happy hormones we could all use more of.Tune in and let's catch up!Shownotes:Trump ceasefire between iran and isrealjoyce vance substackCanada's nationalism is nothing new via mcleansbig bounce canadamahmoud khalil freed, back to protestingthe 4 happy hormonesnew yorker gen z not having enough sexstrength training takes biological years off your lifeNYT article re The IckMusic:lauren duffus can's gone warmlyra pramuk hymnal TV:titan OceanGate documentarydallas cowboys docunext gen NYC reality showBooks:Mikaela Ruben cookbook The Möbius Book by Catherine LaceyThe Grey Wolf by Louise PennyThe Girls Who Grew Big by Leila Mottley***Proudly Made in Canada by Hard Copy MediaInterested in advertising in a Hard Copy Media property? Click here Email anytime with questions: [email protected] Subscribe to the weekly newsletter at hardcopy.online/sign-upFollow along: Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod Caitlin on instagram: www.instagram.com/caitlinhowden Emily on instagram: www.instagram.com/emilykeyistyping
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  • Likability labour, Media CEOs pay (!!), Ozempic, Cannes nippIes + bad men, and sober sauna raves
    This week, join Em & Cait as they chit chat about the concept of "likability labour," media CEO's outrageous pay, semi-glutides, and the biggest fail of the Cannes Film Festival. Would you go to a sober sauna rave? What about to learn Mahjong? The girls catch up on King Charles' visit to Canada, Adriana Smith, Trump's hassling of Harvard, and our favourite books and music this week.You'll feel like you're curled up on the couch with your friends chatting about life and current events. Shownotes:mahjongtoast summitothership cut article media CEO pay mountainhead moviejames gray speech at cannescannes fashion rules and bad menlikeability labour articleking charles in canadatrump v harvardadriana smithnasal spray Alzheimer'sBooks + Musicone golden summer by carley fortunegreat big beautiful life by emily henrymiley cyrus new albummamalarky new album***Proudly Made in Canada by Hard Copy MediaInterested in advertising in a Hard Copy Media property? Click here Email anytime with questions: [email protected] Subscribe to the weekly newsletter at hardcopy.online/sign-upFollow along: Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod Caitlin on instagram: www.instagram.com/caitlinhowden Emily on instagram: www.instagram.com/emilykeyistyping
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  • Millennial women stuff, crunchy teen influencers + the wellness industry, party etiquette, and Halle Berry's lube
    Cait and Em are back to hang out and shoot the breeze! This week, they chat about how millennial women are out-earning millennial men and how (!!) they're also still shoulder the bulk of household work. Not shocked.The girls chat about periods, PMDD, whether or not "traditions" are worth it, and why the way we're thinking about fitness is all wrong.A recent Open AI model tells users whatever they want to hear, and there is no easy way to parent in the age of technology. Emily asks "what is something that improved the quality of your life so much that you wish you'd been doing it forever?" and Caitlin has a few of her own "would you rather" questions up her sleeve, too. In addition, the girls cover Iceland political news, Nashville ICE chaos, a new scientific discovery, Traitors-themed birthday parties, rant about party etiquette, and why Emily would NEVER borrow a duvet from a neighbour (EW!).You'll feel like you're curled up on the couch with your friends chatting about life and current events. Shownotes:millennial women out-earning millennial men crunchy teen influencers kat zhang we are thinking about fitness all wrongwearables data rfk jropen AI's model that just tells users what it wants to hear What is something that improved the quality of your life reddit threadhalle berry's lubeiceland political leaders are womennashville mayor signs executive orderconvert corn into low-cost sugar for biofuel ***Proudly Made in Canada by Hard Copy MediaInterested in advertising in a Hard Copy Media property? Click here Email anytime with questions: [email protected] Subscribe to the weekly newsletter at hardcopy.online/sign-upFollow along: Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod Caitlin on instagram: www.instagram.com/caitlinhowden Emily on instagram: www.instagram.com/emilykeyistyping
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  • The expense and exhaustion of parenting, Summer books, Our body image issues, AI bots and friends, and digestible news
    Cait and Emily are thrilled to be back in the studio and have a jam-packed episode for you! They cover parenting lately, the sheer expense of kids' camps, and all of the books they are excited about. As always, they poke fun at each other and the latest headlines, including companies getting backlash for dialling back DEI programs, Trump's first meeting with Canada's newest Prime Minister, Mark Carney, and Mark Zuckerberg wanting us all to have AI friends instead of friends IRL. Also, yes, you should watch The Four Season tv show AND Another Simple Favor. Pop in your headphones and join the girls for a catch up, where they make news, pop culture, and trends digestible and fun. Shownotes:Women Holding Things the wrap article on discomfort with sally ride documentarycharlotte corday man in bathrub paintingSNL skit forever 31lorde piece on lainey gossipbooks Girl on GirlToo fat too slutty too loudfeminasty - erin gibsonlittle bosses everywherehotter in the hamptonsthe shiftSummer SkateKate QuinnThe Wedding Peopletinx rich mom starter packjonathan haidt anxious generationsay goodbye to your kids imaginary friendlosing friends to AI fueled spiritual fantasieskid suicide ai botlevi's jeans rejecting anti-DEIvoter breakdown***Proudly Made in Canada by Hard Copy MediaInterested in advertising in a Hard Copy Media property? Click here Email anytime with questions: [email protected] Subscribe to the weekly newsletter at hardcopy.online/sign-upFollow along: Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod Caitlin on instagram: www.instagram.com/caitlinhowden Emily on instagram: www.instagram.com/emilykeyistyping
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  • P3n!s filler, Feminism in space, Elon's harem of women, and Rethinking US travel
    Cait and Em are back, although they're remote today so please excuse the audio! Back in the studio for the next episode. This episode is all about feminism in space, Elon's harem of baby mamas, rethinking US travel, and great recommendations for what to watch and read. Also, after Cait and Em's very viral post about labia puffs, the girls have an entire segment on -- you guessed it -- penis filler! Riveting stuff. After a few weeks away, there's much to catch up on, including illegal deportations, Andrew Tate, parthenogenesis, questionable egg freezing pricing model, Dolphins communicating with urine, and everything Cait learned from the hair and makeup experts on set while filming her show. Shownotes:25 more book recommendationswomen's rights being rolled back: global gag rule, defunding orgs, no more shipping abortion, criminalizing abortionAmanda Nguyen goes to spaceoscar de la renta space suitspenis fillerandrew tate back to USillegal deportationselon's harem of womenwomen species self reproducing (parthenogenesis)sofia vergara, egg donation dramadolphins talk with urinetelepathy tapes podcastseth rogan's the studiochicken sisters showilia face milk moisturizerbu***Proudly Made in Canada by Hard Copy MediaInterested in advertising in a Hard Copy Media property? Click here Email anytime with questions: [email protected] Subscribe to the weekly newsletter at hardcopy.online/sign-upFollow along: Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown Your Weekly Breakdown on TikTok: https://www.tiktok.com/@yourweeklybreakdownpod Caitlin on instagram: www.instagram.com/caitlinhowden Emily on instagram: www.instagram.com/emilykeyistyping
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About Your Weekly Breakdown

This is Your Weekly Breakdown – the silly and (sometimes) smart podcast for busy women. If you’ve shown up at a dinner party or meeting and not known what on earth people are talking about, then pull up a chair, baby, you’re at the right table. You'll feel like you're snuggled up on the couch chatting with your smart friends, or catching up with your girlfriend at a coffee shop while she fills you in on the latest drama.Each week, join hosts Caitlin Howden and Emily Key to chat about cultural conversations and news, make fun of the latest pop culture happenings, rant about life’s minor inconveniences, judge each other’s style and life choices, and maybe interview a guest or 2. If you’re the kind of person who needs to know what the hell is going on in the world, wants to hear a hot take on the latest prestige TV, or just get a great recommendation for new music to listen to or book to read over the weekend, you’ve found your people.
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