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Your Weekly Breakdown

Hard Copy Media
Your Weekly Breakdown
Latest episode

70 episodes

  • Your Weekly Breakdown

    Shane Gillis, Does AI Have a Soul (lol), Techno Tampons, and Inadvisable Dating Trends

    2026-10-16 | 57 mins.
    Cait and Em are asking the important questions: why are AI dudes trying to convince religious figures that your chatbot has a soul? Why are men gambling on human misery? WTF is goblintimacy?
    The girls take on the boys' club of comedy, Silicon Valley's latest existential crisis, and the baffling world of biohacking before turning our attention to more pressing matters: the Real Housewives divorce epidemic, the rise of goblintimacy, and whether your ex-husband should officiate your next wedding. Plus, some excellent books, a little parenting wisdom, spooky season, and a man who'll happily tell your enemies to f*ck off at your funeral.
    It's silly, occasionally smart, and proof that reality remains stranger than anything we could make up. 
    Get all links and shownotes by signing up for our patreon!
    In This Week's Episode:
    Shane Gillis's controversial SNL monologue
    Polymarket + betting on sexual assault cases
    Hockey Canada's SA case + NHL reinstatements
    Anthropic's exploration of AI consciousness
    Bryan Johnson's gf's research into female sexual health
    Book recommendations and the dangers of hustle culture
    Real Housewives divorces and Bravo updates
    Modern dating trends: pheromone maxxing and goblintimacy
    Tobey Maguire officiating his ex-wife's wedding

    ***
    Connect with us anywhere and everywhere:
    We’re now on Patreon!
    Hang with us on instagram
    Cait on instagram
    Em on instagram
    Subscribe to the weekly newsletter!
    Interested in partnering with us? Click here

    Email anytime with questions: hey@hardcopy.online
  • Your Weekly Breakdown

    We're Back! Somehow everything is worse? Ivy League Idiots, Political Thirst Traps, + Nancy Meyers Fall

    2026-10-12 | 1h 11 mins.
    The girls are back, baby! And somehow, the world got even weirder while Cait + Em were out of studio. Oh, btw, all shownotes and links to the recommendations are now available by signing up for their newly launched Patreon. 
    This week, Cait + Em tackle Ivy League frat boy scandals, Donald's inexplicable beef with Canada, and the very important question of whether Mark Carney is a political heartthrob or a well-tailored red flag. To get the full picture, the girls called political correspondent Jill Clark to fill them in. Also: Ed Sheeran finds himself in a geopolitical pickle, an 82-year-old Burnaby politician is preparing for the apocalypse, and apparently your salt grinder is trying to kill you.
    Plus, we're talking pirate queens, Nancy Meyers season, nipple hairs, and why The Real Housewives might actually be the most emotionally intelligent women on television.
    It's politics, pop culture, female rage, and a healthy dose of existential dread. Season three is off to a perfectly unhinged start.
    Shownotes available by signing up for the patreon!
    In this episode:
    Cornell University Fraternity Scandal
    Trump vs. Canada (Again)
    Mark Carney: Political Heartthrob?
    Macklemore, Ed Sheeran & Palestine
    Burnaby's Apocalypse-Ready Politician
    Real Housewives, Pirate Queens & Fall TV

    ***
    Connect with us anywhere and everywhere:
    We’re now on Patreon!
    Hang with us on instagram
    Cait on instagram
    Em on instagram
    Subscribe to the weekly newsletter!
    Interested in partnering with us? Click here

    Email anytime with questions: hey@hardcopy.online
  • Your Weekly Breakdown

    Wholesome Erling Haaland, T&T wedding, Good Books, Mercury in Retrograde, + other news

    2026-07-15 | 1h 12 mins.
    Season 2 is going out exactly as nature intended: an awards-show hangover, a deeply unnecessary amount of TSwift and Travis Kelce's wedding discourse, and the horrifying discovery that endometriosis can apparently travel.
    Em + Cait wrap up their biggest season yet by plotting their summer transformations—de-Googling, finishing long-abandoned books, and touching grass. There are always enough books + music to carry you through August, and the girls investigate nano bubbles, ancient axolotls, and the majestic Viking energy of Erling Haaland. Per usual, they cover wellness and wacky news that will have you chuckling.
    Touch some grass. See you for Season 3!
    Shownotes:
    de-google your life
    read: A Good Person, Julius Julius
    Ann Patchett’s book recommendations
    Vancouver is apparently a top 10 most livable city?
    US booze sales are way down aka the Canadian effect
    Mercury in Retrograde lol
    amazing science of nanobubbles!
    new species of ancient (cutest!) axolotl
    madonna’s new album
    sienna spiro’s album
    Thoracic endometriosis
    Cooper’s Hill cheese rolling

    ***
    Connect with us anywhere and everywhere:
    We’re now on Patreon!
    Hang with us on instagram
    Cait on instagram
    Em on instagram
    Subscribe to the weekly newsletter!
    Interested in partnering with us? Click here

    Email anytime with questions: hey@hardcopy.online
  • Your Weekly Breakdown

    Meta's Pervert Glasses, FIFA Feels, Alex Cooper's Drama, + Zombie Filler?!

    2026-07-06 | 1h 18 mins.
    Your fav unhinged hosts Em and Cait talk World Cup, Broadway nostalgia, podcast empire drama, AI surveillance, Meta glasses, zombie filler, mosquito feminism, HPV self-screenings, climate dread, and why women are apparently never allowed to be unlikable in peace.
    It’s silly, smart, slightly chaotic, and somehow covers Rent, Ray-Bans, corpse fat, Ottawa police, Olivia Wilde, and the emotional support of yelling “get the Flock off our streets.” Come for the chitty chatty, stay for the oddly comforting reminder that you are not, in fact, losing touch with reality.
    Shownotes:
    Variety's top albums of 2026
    Rent 30th anniversary
    alex cooper's unwell issues
    nba rumours lebron and steph
    A24 (lol AI24?) and google's AI investment
    alex cooper and olivia wilde interview
    book: yesteryear
    Ottawa police s3xual harassment issues
    um surveillance state? flock, engineer who sawed flock cams, buspatrol, meta's lame new glasses, google AI disabling
    Carney disabled CORE
    Zombie filler!
    Ooh la la Dr. Brenda Lau's tool kits
    Dr. Ellen Langer on 1+1 perspective
    It's the female mosquito's fault!
    Europe is hot and the ocean is boiling

    ***
    Connect with us anywhere and everywhere:
    We’re now on Patreon!
    Hang with us on instagram
    Cait on instagram
    Em on instagram
    Subscribe to the weekly newsletter!
    Interested in partnering with us? Click here

    Email anytime with questions: hey@hardcopy.online
  • Your Weekly Breakdown

    Wellness Industrial Complex, Bible Burgers and Boner Bars, Another Bumble Fumble, + all the other good stuff

    2026-06-12 | 1h 4 mins.
    Em and Cait tackle everything from immigration detention protests and Toronto airport expansion plans to the latest wellness industry grift promising to cure women's stress with supplements (lol). They also discuss Bumble's new AI dating assistant, FDA-recalled "sexual enhancement" chocolates, women's hockey victories, comfort food nostalgia, and why sometimes the best thing you can do for yourself is absolutely nothing at all. 
    It's your usual mix of humour, skepticism, and side quests. Pull up a chair. 
    Shownotes:
    book: foster by clare keegan
    wtf is happening at delaney hall
    documentary: the alabama solution
    jeff bezos rocket exploded
    doug ford billy bishop airport
    The cure for structural oppression is apparently a supplement lol
    Another bumble fumble?
    Sexy chocolate and undisclosed viagra
    Ballsmaxxing
    Montreal Victoire's win!
    in n out's bible verses
    Beijing bikini

    ***
    Connect with us anywhere and everywhere:
    We’re now on Patreon!
    Hang with us on instagram
    Cait on instagram
    Em on instagram
    Subscribe to the weekly newsletter!
    Interested in partnering with us? Click here

    Email anytime with questions: hey@hardcopy.online
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About Your Weekly Breakdown
This is Your Weekly Breakdown – the silly and (sometimes) smart podcast for busy women. If you’ve shown up at a dinner party or meeting and not known what on earth people are talking about, then pull up a chair, baby, you’re at the right table. You'll feel like you're snuggled up on the couch chatting with your smart friends, or catching up with your girlfriend at a coffee shop while she fills you in on the latest drama.Each week, join hosts Caitlin Howden and Emily Key to chat about cultural conversations and news, make fun of the latest pop culture happenings, rant about life’s minor inconveniences, judge each other’s style and life choices, and maybe interview a guest or 2. If you’re the kind of person who needs to know what the hell is going on in the world, wants to hear a hot take on the latest prestige TV, or just get a great recommendation for new music to listen to or book to read over the weekend, you’ve found your people.
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