Healthy As A Mother

When Alysa Seeland's health began falling apart after the birth of her first baby, she was told she would likely need surgery and was left searching for answers. Instead, that journey led her to discover the power of nutrient-dense foods, healing through nourishment, and eventually building Fond Regenerative: a company dedicated to truly traditional bone broth and regenerative foods.

In this conversation, Alysa shares her incredible postpartum healing story, why quality bone broth matters, the role of healthy fats during pregnancy and breastfeeding, recovering from Lyme disease, home birth experiences, homeschooling six boys, running a thriving business with her husband, and the practical systems that make large family life possible. If you've ever wondered how to nourish yourself while raising children, or how to let go of perfectionism in motherhood, this episode is packed with encouragement and practical wisdom.

00:00 Trailer & Introduction
03:46 Why Real Bone Broth Matters
05:24 Alysa's Postpartum Health Crisis
09:20 Healing Through Nourishment
12:20 Why Moms Need More Nutrients
19:06 Healthy Fats During Pregnancy & Postpartum
20:46 Childhood Health & Choosing Birth Centers
23:31 Fast Birth Stories & Home Births
26:18 Letting Go of Perfectionism
30:14 Babies Close Together & Pregnancy Nutrition
34:14 Lyme Disease & Pregnancy After Healing
37:27 Managing Expectations With a Large Family
43:06 Homeschooling Six Kids 49:46 Running a Business Together as Parents
52:25 The Problem With Perfectionism
56:40 Family Systems That Actually Work
60:10 Why the Company is Named FOND
61:51 Daily Routine & Work Schedule
65:05 Traveling & Building a Business With Kids
68:36 Healthy Sports Snacks for Kids
72:35 Favorite Ways to Use Bone Broth & Tallow
75:20 Are They Done Having Kids?

Resources From This Episode:
Use code HAAM and save 10% at Fond - https://fondregenerative.com/HAAM
Check out Fond on Instagram - https://www.instagram.com/fondregenerative
Follow Alysa on Instagram - https://www.instagram.com/alysaseeland/
Dr. Morgan's Pregnancy Call Course - https://milkmedicine.com/lessonsonly/

Healthy As A Mother Podcast | YouTube
Healthy As A Mother Podcast | Instagram
Healthy As A Mother Podcast | TikTok
Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 10% at Earthley
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
Use code HAAM and save 10% at Fond

Whether you're actively trying to conceive, already pregnant, or simply dreaming about becoming a mother one day, this episode explores a topic that rarely gets discussed: what happens when an ambitious woman becomes a mom.

Integrative genetic counselor Natalie Samson joins Dr. Leah Gordon for an honest conversation about preparing your business for pregnancy, navigating the identity shift into motherhood, and why success doesn't have to come at the expense of your family. They dive into practical strategies for delegation, building systems before pregnancy, planning for postpartum, and embracing the inevitable changes that come with this new season of life. Whether you're a founder, entrepreneur, healthcare provider, or working professional, this episode offers both mindset shifts and actionable advice for building a business that supports the life you truly want.

00:00 Trailer + Episode Introduction
03:00 Meet Natalie Samson
05:28 What Is Preconception?
06:48 Why Genetic Testing Matters
08:57 Why This Conversation Is Needed
11:05 Will Pregnancy Change Your Ambition?
17:53 Does Your Drive Come Back After Baby?
20:09 The Biggest Lesson Motherhood Teaches Founders
23:20 How to Prepare Your Business Before Pregnancy
28:29 Building Systems That Can Run Without You 3
1:31 Leading Your Team Through Pregnancy
39:10 Does Motherhood Change Your Business Identity?
46:20 The Delegation Exercise Every Founder Needs
48:18 Designing Your Ideal Work Week
57:29 Does Motherhood Make You a Better Founder?
62:49 Final Advice for Ambitious Women

Resources From This Episode:
Natalie's Genetic Counseling Services - https://www.goldengeneticshealth.com/
Follow Natalie's practice on Instagram - https://www.instagram.com/goldengeneticshealth/
Follow Natalie on Instagram - https://www.instagram.com/geneticswithnatalie/
Dr. Leah's Womanhood Wellness membership - https://drleahgordon.com/join

Hyperemesis gravidarum (HG) is far more than morning sickness. In this episode, we break down the science behind severe pregnancy nausea and vomiting, including how it's diagnosed, why it happens, potential genetic causes, treatment options, and what current research says.

Dr. Morgan explains the latest evidence surrounding GDF-15, risk factors, medications, IV therapy, nutritional deficiencies, and recovery, while Leah shares her own experience with debilitating pregnancy sickness. Whether you've experienced HG yourself, love someone who has, or simply want to better understand this often misunderstood condition, this episode offers education, compassion, and practical resources.

00:00 Introduction
02:17 What Is Hyperemesis Gravidarum?
03:26 Signs & Diagnostic Criteria
05:50 HG vs Severe Morning Sickness
07:41 Risk Factors & Who Is Most Likely to Develop HG
11:55 Health Risks for Mom
18:00 Mental Health & The Emotional Toll
23:16 Effects on Baby
25:33 What Causes Hyperemesis Gravidarum?
27:50 The GDF-15 Gene Explained
30:29 Histamine, Mast Cells & Other Possible Causes
33:31 Recurrence & Future Pregnancies
36:20 Medical Treatment Options
42:04 Natural & Integrative Therapies
46:21 Chinese Medicine vs Acupuncture
50:38 Additional Support Strategies
52:58 Recovery After Hyperemesis
54:53 Final Takeaways & Encouragement

Resources From This Episode:
Sick - The Battle Against HG - https://www.primevideo.com/detail/0PUSG6EOZI4HTVVAWY18JE66WC
HER Foundation https://www.hyperemesis.org/
https://herhomeopathy.ca/homeopathy-for-morning-sickness/
Gill homeopath - https://consultanthomeopath.com/homeopathy
Sean Chinese Medicine Herbs https://www.folkwiseherbalmedicine.com/

If you've been told IVF is your only option, or you've already gone through failed IVF cycles, this episode may completely change the way you think about fertility treatment.

Dr. Leah sits down with her personal reproductive endocrinologist Dr. Lyndon Chang, founder of Hanabusa IVF and a pioneer in minimal stimulation IVF, to discuss why fertility treatment shouldn't be one-size-fits-all. Together, they break down the differences between traditional IVF and Mini IVF, why more medications don't always mean better outcomes, how individualized protocols can improve care, and why understanding the root cause of infertility matters just as much as creating embryos.

Whether you're just beginning your fertility journey or searching for answers after unsuccessful IVF cycles, this conversation offers a refreshing perspective on personalized fertility care.

00:00 Trailer & Introduction
00:53 How Dr. Chang Became an IVF Specialist
04:52 Mini IVF vs. Traditional IVF
08:52 Understanding Your IVF Options
13:27 Why Personalized IVF Matters
18:20 Why IVF Can Fail: Looking Beyond the Embryo
23:20 Natural vs. Medicated Embryo Transfers
27:42 When It's Time to Change IVF Clinics
29:20 Who Can Benefit Most from Mini IVF
30:52 Final Thoughts & Fertility Advice

Resources From This Episode:
Dr. Chang's Clinic: https://www.hanabusaivf.com/
Dr. Leah's Womanhood Wellness Membership: www.womanhoodwellness.com

Preparing for postpartum doesn't have to be overwhelming. In this episode, Dr. Morgan shares everything she's putting in her postpartum cart as she prepares for baby number five, including the products she swears by, the items she skips, and why less is often more.

From breastfeeding essentials, perineal healing, baby gear, and postpartum supplements to nutrition, mental health, and recovery, this episode is a practical guide for building a postpartum setup that truly supports both mom and baby.

Whether you're expecting your first baby or your fifth, you'll walk away knowing what actually deserves a spot on your registry, and what doesn't.

00:00 Trailer + Intro
02:15 Why You Don't Need Everything
07:46 Breastfeeding Essentials
09:41 Best Products for Nipple Healing
13:44 When to Use a Nipple Shield
21:07 Milk Collection & Breast Pads
27:24 Active Skin Repair
29:47 Electrolytes for Recovery
32:23 Milk Supply Support
34:29 Nursing Bras
35:09 Perineal Healing Essentials
39:48 Baby Essentials You Actually Need
41:15 Favorite Diapers & Wipes
44:35 Baby Clothes & Sleep Setup
48:29 Pacifiers & Baby Carriers
54:09 Postpartum Comfort & Recovery
56:44 Best Postpartum Supplements
58:37 Nourishing Herbs & Tonics
60:59 Stress & Mental Health Support
68:56 Nutrition & Meal Planning
74:16 What I Don't Buy

Resources From This Episode:
Get all of the supplies mentioned in this episode here: https://milkmedicine.com/postpartum-cart-links/

Healthy As A Mother Podcast | YouTube
Healthy As A Mother Podcast | Instagram
Healthy As A Mother Podcast | TikTok
Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website

Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website

Use code HEALTHMOTHER and save 10% at Ninni Co.
Use code HEALTHYMOTHER and save 10% at Earthley
Use code HEALTHYMOTHER and save 15% at Redmond
For 20% off your first order at Needed, use code HEALTHYMOTHER
Save $260 at Lumebox, use code HEALTHYASAMOTHER
Use code HAAM and save 10% at Fond