#1037 90 Days of Nothing but Meat! – Shocking Impact on My Gut Diversity & Metabolic Health with Dr. Shayne Morris
In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers like cholesterol. The conversation highlights the importance of personalized nutrition, the resilience of gut bacteria, and the need for a nuanced understanding of how dietary changes impact overall well-being.
🔥 Key Topics Discussed:
Personal experience with a 90-day carnivore diet experiment
Impact of the carnivore diet on gut health and microbiome diversity
Changes in lab results related to gut health and metabolic health
Relationship between diet, genetics, and epigenetics
Discussion of cholesterol levels and their implications on health
Importance of personalized dietary approaches based on individual health conditions
Role of prebiotics in supporting gut health within a carnivore diet
Adaptability of the microbiome to dietary changes and environmental toxins
Concerns about plant toxins and their effects on gut health
Emphasis on the need for a broader understanding of dietary impacts on health
➡️ To order any of the products:
1. go to https://sfi-portal.com and click register.
2. Fill out the form
3. Add your doctor referral code: FLAZ10
4. After that, your account will be created and you'll be set to order!
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi
In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn:
Why red meat and intermittent fasting supercharge metabolism
How summer sunlight resets your hormones and boosts fat loss
The importance of minerals for detox and sustained energy
How to follow the powerful 5-1-1 keto flex protocol
The best workouts for sustainable fat loss (without chronic cardio)
The power of cold exposure for brown fat activation
The mindset shift that makes fat loss permanent
🛠️ Resources & Links Mentioned:
Redmond’s Real Salt: http://www.ketokampsalt.com — Use code AZADI
BioOptimizers Magnesium: https://bioptimizers.com/shop?gl=634d35583f5d609e778b4582&coupon=ketokamp10 – Use code KETOKAMP10
Upgraded Formulas: https://upgradedformulas.com/BENAZADI — Use code BENAZADI
Beam Minerals Electrolytes: http://www.beamminerals.com/ketokamp — Use code KETOKAMP
Keto Mojo (glucose + ketone meter): http://www.ketokampmachine.com — Use code KETOKAMP24
Get the Book + FREE Course: http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi
Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don’t eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging.
💥 Key Topics Covered:
How food before bed blocks melatonin & fat loss
Why insulin and cortisol spike with nighttime eating
3h, 5h, and 8h eating cutoffs — and what changes in the body
Boosting autophagy, HRV, and REM sleep
Best late-day meals to support overnight fasting
Why skipping dinner won’t ruin your metabolism
Herbal teas, electrolytes & supplements: what’s okay after the cutoff
Combining this strategy with keto, low carb, or carnivore
🔥 Learn the science. Apply the protocols. Wake up leaner and more energized.
📘 Grab Ben’s bestselling book Metabolic Freedom + FREE Metabolism Course: 👉 http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1034 The 11 Most Dangerous Foods You Thought Were Healthy – Gut, Fat, and Hormone Damage EXPOSED with Ben Azadi
In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat.
📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com
🔹 Topics covered:
Oxalates, lectins, glyphosate, and aflatoxins
Why fish oil may be worse than seed oils
How modern wheat is destroying your blood sugar
Safer protein options + SMASH seafood protocol
Better swaps for every item listed
📘 Grab Ben’s new book Metabolic Freedom + free course: 👉 https://www.metabolicfreedombook.com
🛒 Equip protein discount: 👉 http://equipfoods.com/benazadi – Use code BENAZADI for 20% off
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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22:32
#1033 Erase 15 Years of Wrinkles Naturally: Top 3 Anti-Aging Foods (And the Worst Foods for Your Skin) Backed by Science with Ben Azadi
In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won’t recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else.
✅ What you’ll learn:
The #1 most nutrient-dense food for skin elasticity and wrinkle reduction
A veggie that protects your skin from UV damage and sugar-aging
A misunderstood fish that boosts collagen, hydration, and glow
The shocking truth about low-fat yogurt, gluten-free wraps, and agave
How long it takes to see visible results (hint: just 30 days)
📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com
👉 Recommended: PaleoValley Organ Complex
🌐 https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied)
💧 Skincare brands mentioned:
One Skin Anti-Aging Peptide Cream: Visit oneskin.co/FREEDOM and use code FREEDOM for 15% off your first purchase.
Farrow Skin Beef Tallow & Lard skin care: https://farrow.shop/discount/KETOKAMP?ref=15 use the coupon code KETOKAMP for 15% off
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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