#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren
In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you’ve ever struggled with fatigue, stubborn weight, or feeling “off” despite normal lab results, this conversation is for you.
Dr. Warren breaks down how thyroid hormones—especially T3—are the real drivers of your metabolism, energy, and weight loss. She explains why standard thyroid tests often miss hidden issues and shares practical strategies you can use to support healthy thyroid function.
You’ll also learn how environmental toxins affect your hormones, and why your thyroid, adrenals, and sex hormones are all connected. Through science, personal stories, and clear action steps, this episode offers both clarity and hope for anyone looking to finally get to the root of their metabolic struggles.
🔥 Topics Discussed:
Importance of thyroid health in metabolism and overall well-being.
Role of the active thyroid hormone T3 in energy production and fat burning.
Common issues with standard thyroid testing, particularly the reliance on TSH levels.
Interconnectedness of thyroid hormones with adrenal and sex hormones.
Symptoms and signs of low T3 hormone, including weight loss resistance and fatigue.
Link between thyroid health and insulin resistance or diabetes.
Discussion on the prevalence of hypothyroidism and autoimmune thyroid diseases.
Environmental factors and toxins contributing to thyroid dysfunction.
Lifestyle strategies for optimizing thyroid health, including water quality and mineral support.
Importance of comprehensive thyroid testing beyond TSH for accurate diagnosis and treatment.
🔗 Links and Resources:
Dr. Warren's Website
Dr. Warren on Instagram
Dr. Warren on Facebook
Dr. Warren on YouTube
Dr. Warren's Podcast The Thyroidless Life
📚Learn more in Ben’s latest book Metabolic Freedom:http://www.metabolicfreedombook.com
👉See Ben’s live event schedule: http://benazadi.com/events
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi
Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep.
Ben shares:
How creatine enhances lean muscle mass and burns more fat at rest
Cognitive benefits for memory, focus, and mood
His travel protocol to crush jet lag
Exact dosages for men, women, and older adults
Safety tips, hydration guidance, and the best creatine form to buy
Links mentioned:
Free Burn Fat eBook: https://bit.ly/4mlkLEp
Speaking tour: http://benazadi.com/events
Ben’s recommended creatine monohydrate powder: https://amzn.to/3Hdcy5Y
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi
In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise.
You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism.
Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age.
Free eBook →https://bit.ly/45AKul9
Event dates → http://benazadi.com/events
Metabolic Freedom Book → http://www.metabolicfreedombook.com
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#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi
In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.
He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.
Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions.
Resources Mentioned:
Free 30-day belly fat plan: https://bit.ly/4l5CdLu
Metabolic Freedom Book + Tour Dates: http://benazadi.com/events
Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP”
Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off
Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off
Kettle & Fire Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp use code "KETOKAMP"
Fasting Apps: Zero, LIFE
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi
Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You’ll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for centuries without harm.
Highlights:
7 cheeses to avoid: American, ricotta, low-fat/flavored cottage cheese, cream cheese, cow-based mozzarella, brie, and blue cheese.
5 best options: Goat cheese, sheep cheese, aged Parmesan, goat’s milk feta, and organic grass-fed ghee.
Why vegan cheese alternatives often harm gut health.
The benefits of raw, grass-fed, unpasteurized dairy.
How dairy can impact skin health, weight loss, and inflammation.
Resources & Links:
Free Burn Fat E-Book: https://bit.ly/3V19Gfr
Ben’s events & speaking schedule: http://benazadeh.com/events
🎁 Purchase Ben's new book Metabolic Freedom: http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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