#1010 6 Metabolic Warning Signs You Must Not Ignore If You Want to Burn Fat, Balance Hormones, and Reverse Early Aging with Ben Azadi
If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom.
Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible or Spotify. You’ll receive FREE bonuses worth $997 with your order today. Head to http://www.metabolicfreedombook.com
🔥 You’ll Learn:
What skin tags and brown patches say about your insulin levels
How snacking speeds up aging (Hayflick Limit explained)
Why "hangry" episodes mean you’re metabolically inflexible
How to transition from sugar burner to fat burner without the keto flu
The #1 blood test you should get this year (it’s NOT glucose)
📘 Order the book & get $997 in free bonuses: http://www.metabolicfreedombook.com
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🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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18:40
#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi
If you’ve been told fatty liver can’t be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you.
🌿 Highlights include:
Arugula & broccoli sprouts to activate detox pathways
Organic coffee (high-CGA) that lowers liver cancer risk by 71%
Ginger, garlic & milk thistle to reduce liver inflammation
Citrus & green tea to boost bile flow and glutathione
Egg yolks & beef liver (choline-rich) to remove fat from the liver
Avocados for potassium, fiber, and liver-protective compounds
Dandelion root to stimulate bile and support digestion
💥 BONUS: Ben shares a complete protocol with lifestyle tips including fasting, avoiding seed oils, and hydration to speed up healing.
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🍵 Clean organic green tea with no microplastics:
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📕 Grab Ben’s brand-new book Metabolic Freedom & get the course for FREE:
👉 http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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18:06
#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi
Fasting could be making you gain weight… if you're doing it wrong.
In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom.
✅ Why skipping breakfast may backfire
✅ The protein rule every fasting person must follow
✅ How to balance fasting with stress, sleep & hormones
✅ The truth about diet drinks, electrolytes, and fasting-safe beverages
✅ Best way to break your fast without spiking blood sugar
🎁 Pre-order Metabolic Freedom and get Ben’s $997 Metabolism Course FREE:
👉 https://www.MetabolicFreedomBook.com Featuring exclusive interviews with Dr. Jason Fung, Dr. Daniel Pompa, Megan Ramos & Cynthia Thurlow.
Equip Protein: http://www.equipfoods.com/benazadi
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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18:18
#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, insulin resistance, and hormone disruption. Dr. Pompa emphasizes the importance of addressing these toxins for better health. Ben highlights his upcoming book, "Metabolic Freedom," which includes practical guidance on improving metabolism. The episode offers valuable insights and actionable steps for listeners aiming to enhance their metabolic health and overall well-being.
🔥 Key Topics Discussed:
Impact of environmental toxins on metabolic health
Relationship between toxins and weight gain, insulin resistance, and hormone disruption
Importance of detoxification for improving health
Concept of metabolic flexibility and its role in diet
Effects of fasting on healing and metabolic function
Influence of thoughts and mindset on physical health
Role of gratitude in enhancing well-being
Everyday sources of toxin exposure and practical solutions to minimize them
Importance of supporting detox pathways in the body
Connection between dietary choices and metabolic health outcomes
Links and Resources:
Dr. Pompa's Website: https://pompaprogram.com
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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1:02:35
#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb diets. They discuss the negative impact of constant snacking, the benefits of varying fasting lengths, and the hormonal control of weight loss. Ben highlights the significance of metabolic flexibility and introduces his new book, "Metabolic Freedom," which offers a comprehensive guide to achieving optimal health through dietary and lifestyle changes.
🔥 Key Topics Discussed:
Importance of insulin resistance in metabolic health
Impact of diet on insulin levels and overall well-being
Role of fasting in managing insulin and promoting health
Discussion on dietary strategies, including low-carb and ketogenic diets
The significance of electrolyte balance during dietary transitions
The relationship between calorie intake and hormonal responses
Flexibility in fasting methods for personalized health strategies
Psychological and spiritual benefits of fasting
The concept of metabolic freedom and its implications for chronic disease prevention
Empowering individuals with knowledge and resources for better health management
Links and Resources:
Connect with Megan Ramos: https://meganramos.com
🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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