#1098 7 Hidden Signs Your Liver Is Failing (And How to Heal It Naturally) With Ben Azadi
Your liver is the MVP organ of your body—responsible for detoxification, fat burning, hormone balance, and energy production. But when it’s overloaded, subtle warning signs show up long before serious disease develops.
In this episode, Ben breaks down 7 early signs your liver is in trouble—from fatigue and stubborn belly fat to skin issues, brain fog, and poor sleep. He also reveals the 5 biggest liver destroyers you need to avoid, plus 7 proven ways to heal and support your liver using nutrition, fasting, and lifestyle upgrades.
You’ll walk away with a clear roadmap to restore your liver, burn fat more efficiently, and feel energized again.
Resources & Links Mentioned
🎯 Free 30-Day Guide to Melt Visceral Fat: https://bit.ly/485llBI
☕ Purity Coffee (organic, liver-friendly): http://ketokampcoffee.com (Use code KETOKAMP for 15% off)
📚 Ben’s latest book Metabolic Freedom: http://www.metabolicfreedombook.com
🎤 Upcoming events & book signings: http://BenAzadi.com/events
🌿 Supplements for liver health: BodyBio TUDCA + PC Oil: https://bodybio.com/?ref=KETOKAMP
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1097 This is Why You’re Always Tired – The Hidden Mitochondria Problem Sabotaging Your Health with Dr. Anurag Singh
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Anurag Singh to uncover why your mitochondria—the tiny power plants inside your cells—might be the key to unlocking more energy, slowing down aging, and boosting your metabolism.
Ben shares his own powerful transformation story, and Dr. Singh breaks down how struggling mitochondria can leave you exhausted, stuck with stubborn weight, and even more vulnerable to disease. The two dive deep into urolithin A—a fascinating compound your gut bacteria can produce—that helps your body clean out damaged mitochondria so the healthy ones can thrive.
From diet and fasting to smart supplementation and everyday lifestyle tweaks, this conversation is packed with practical, science-backed strategies to recharge your energy, protect your health, and support a longer, stronger life.
🔥 Topics Discussed:
Mitochondrial health and its impact on metabolism and aging.
The role of mitochondria in energy production and metabolic function.
The concept of mitophagy and its importance in removing damaged mitochondria.
The postbiotic compound urolithin A and its effects on mitochondrial health.
The relationship between mitochondrial dysfunction and metabolic issues like obesity and diabetes.
The benefits of fasting and ketogenic diets on mitochondrial function and autophagy.
The differences between prebiotics, probiotics, and postbiotics.
The potential of urolithin A in enhancing recovery and performance in athletes.
The implications of mitochondrial health on neurodegenerative diseases.
The importance of gut health and dietary choices in supporting mitochondrial function.
🔗 Links and Resources:
🔬 Learn more about Urolithin A: http://timeline.com/azadi use this link for 20% off
🌐 Website / Bio
💼 LinkedIn
🐦 Twitter / X
📚 ResearchGate
📸 Instagram – Timeline Longevity
🎁 Grab your free guide:https://bit.ly/46EYYm5
📅 Meet Ben on tour: http://benazadi.com/events 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1096 :7 “Healthy” Fruits and Vegetables That Are Secretly Poisoning Your Gut, Hormones, and Metabolism With Ben Azadi
In this episode, Ben Azadi reveals the shocking truth about seven “healthy” fruits and vegetables that may actually be harming your body, fueling inflammation, and making fat loss harder. You’ll learn why foods like spinach, beets, raspberries, figs, corn, soy, and bell peppers can disrupt your gut, hormones, and metabolism — and the healthier alternatives you should focus on instead.
🔥 Get my FREE eBook + 7-Day Fat Loss Meal Plan → https://bit.ly/47mOsjP
🎤 Join me on my Metabolic Freedom Book Tour → http://benazadi.com/events
💊 Beet powder I use: N101 from Dr. Nathan Brine (oxalate-free): https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2081399&ued=https%3A%2F%2Fn1o1.com%2F🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1095 7 Warning Signs Your Insulin Is Too High and How to Finally Burn Belly Fat Naturally With Ben Azadi
Struggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn’t calories — it’s insulin.
You’ll learn:
The 7 warning signs of high insulin
Why belly fat is a symptom, not the cause
8 proven ways to lower insulin naturally, restore your metabolism, and burn fat
Plus, Ben shares practical tools like intermittent fasting, post-meal walks, apple cider vinegar, better sleep strategies, and even the power of “Vitamin G” (gratitude).
🎁 Download Ben’s FREE Burn Fat Ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/420hTEI
📖 Get Ben’s latest bestselling book Metabolic Freedom (includes free bonuses) → http://www.metabolicfreedombook.com
🎤 Want to meet Ben in person? Check the speaking tour & events calendar → http://benazadi.com/events
Paleo Valley ACV capsules.
Get 15% off here: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68
WHOOP: https://amzn.to/44uzRB2
Oura Ring: https://amzn.to/46vf69y
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1094 5 Egg Hacks That Melt Fat, Build Muscle, and Add Years to Your Life With Ben Azadi
In this episode, Ben shares 5 powerful egg hacks that can transform how you burn fat, build muscle, and support long-term health. Learn why most people buy and cook eggs the wrong way, which labels actually matter when shopping, the best fats to cook with, and how to avoid nutrient loss. Ben also explains how pairing and timing your eggs with the right foods can supercharge results—plus answers listener questions on cholesterol, testosterone, and fasting.
👉 Download your free guide: 3 Easy Steps to Lose 10 Pounds in 7 Days a https://bit.ly/3JEsiQh 👉 Check Ben’s speaking tour dates: http://benazadi.com/events
👉Metabolic Freedom: http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Listen to Metabolic Freedom With Ben Azadi, Get Sleepy: Sleep meditation and stories and many other podcasts from around the world with the radio.net app
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