#1120 This Forgotten Sweetener Could Be the Key to Fixing Your Metabolism and Burning Fat Effortlessly — With Ben Azadi
If you’re eating clean but still storing belly fat, insulin resistance—not willpower—is the real culprit. In this episode, Ben Azadi reveals a surprising metabolic secret: blackstrap molasses. Discover how this nutrient-dense sweetener can help balance blood sugar, lower insulin spikes, and support fat loss naturally. Learn the science behind it, the proper dose and timing, and why pairing it with a post-meal walk can double your results.
🎧 Tune in to learn the “molasses trick” that Big Pharma doesn’t want you to know—and start unlocking true metabolic freedom today.
👉 Download Ben’s free guide “Better Than Ozempic” here:https://bit.ly/3Wm43cy
👉Organic blackstrap molasses (in a glass jar) - https://amzn.to/4o8p0n6
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1119 What Fasting Really Does to a Man’s Body After 40 — The Truth About Testosterone, Growth Hormone, and Fat Loss With Ben Azadi
After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%.
You’ll learn:
The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly)
How fasting improves focus, libido, and longevity
The truth about insulin resistance and belly fat
What to eat when breaking your fast for optimal results
How to pair fasting with strength training and quality sleep
Fasting isn’t about deprivation — it’s about reclaiming your energy, discipline, and masculine edge so you can lead, provide, and thrive well into your 40s, 50s, and beyond.
📘 Free Resources:
Download Ben’s free 7-Day Guide — your fat-burning reset with zero calorie counting and simple meals that flip your metabolic switch.
👉 https://bit.ly/472s0e6
👉Oura Ring https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1118 The 72-Hour Secret to Rewiring Your Body & Brain – The Most Powerful Fast You’ll Ever Do with Dr. David Jockers
In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. David Jockers for an inspiring deep dive into the incredible power of fasting—especially the transformative effects of a 72-hour fast. Together, they unpack how fasting does far more than just burn fat—it sharpens your mind, renews your cells through autophagy, and supercharges your mitochondria for lasting energy.
Dr. Jockers also opens up about the emotional and spiritual side of fasting, from improving dopamine balance and resilience to finding deeper gratitude and presence in daily life. You’ll hear his practical fasting tips, personal insights, and powerful mindset shifts that can help you use fasting as a tool for healing and transformation—not punishment or deprivation.
If you’ve ever wondered how fasting could help you feel more energized, focused, and spiritually grounded, this episode is your roadmap to true metabolic freedom.
🔗 Links and Resources:
Dr. Jockers Website
Dr. Jockers Instagram
Fasting Transformation
👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi
In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends.
You’ll learn:
The healthy fats that help your body burn fat instead of store it
How to use strategic carb cycling to boost metabolism and prevent plateaus
Why walking after meals is more powerful than hours of cardio
The sprint protocol that melts belly fat in minutes per week
The truth about the scale—and what to track instead
How small, consistent “tweaks” create long-term transformation
The key role of sleep, fasting, hydration, and gratitude in fat loss
Ben also shares bonus tips, including his “one tweak a week” philosophy and why the ultimate fat-burning vitamin is Vitamin G—gratitude.
👉Free LIVE Fat-Loss Masterclass (reserve your spot): https://bit.ly/3VOP0YQ
👉Food & macro tracker (use the Keto Camp link): http://cronometer.com/ketokamp
👉Inbody Scale: https://amzn.to/4eDRTUR
👉Oura Ring:https://amzn.to/46vf69y, https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf
👉Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi
In this episode of the Metabolic Freedom Podcast, Ben Azadi uncovers the 9 common foods RFK Jr. wants banned—and why they may be fueling cancer, obesity, and chronic disease in America. From low-fat dairy and farmed salmon to microwave popcorn and deli meats, these everyday items are filled with hidden toxins, gut disruptors, and chemicals already banned in other countries.
Ben explains what makes these foods dangerous, what safer swaps to choose, and why fixing our food system is the key to Making America Healthy Again.
🔥Free Masterclass with Ben Azadi
Want to know exactly what to eat to lower inflammation, melt fat, and reclaim your health?
👉 Reserve your free spot at https://bit.ly/4nYBZaX
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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