Metabolic Freedom With Ben Azadi

What if the reason fat loss feels impossible is not willpower, not discipline, and not “eat less, move more” but your hormones, your hunger, and your body’s fat thermostat?

In this episode of The Ben Azadi Show, Ben welcomes back Dr. Jason Fung to break down why most weight loss advice fails long term and why obesity and type 2 diabetes are not calorie problems, they are hormonal problems. Dr. Fung explains how insulin acts as a fat storage signal, why fasting insulin and C-peptide can reveal metabolic dysfunction years before A1c rises, and how hunger is the real problem behind overeating. He also introduces key ideas from his new book, The Hunger Code, including the fat thermostat, the “three whys,” and the three types of hunger: physical, emotional, and conditioned. You will walk away with a clearer framework for sustainable fat loss that works with human physiology instead of fighting it.

Key Topics Covered

Why “eat less, move more” has an extremely high long-term failure rate

Calories vs hormones: why the body can store or burn the same calories differently

Insulin’s role in fat storage and fat burning shutdown

Insulin resistance as “overflow,” not “under-fuel”

Why fasting insulin and C-peptide matter earlier than A1c

The fat thermostat concept and why metabolism adapts fast

Hunger hormones and satiety signals (including GLP-1 related discussion)

The “three whys” framework for getting to the root cause of weight gain

The 3 types of hunger: homeostatic, hedonic, and conditioned hunger

Why ultra-processed foods reshape hunger and behavior

Why low insulin matters more than “low carb” for many people

How environment and community influence obesity risk and habits

Resources & Special Offer

Dr. Jason FungWebsite: https://www.doctorjasonfung.com/

Book: The Hunger Code (Release Date: March 3)
Pre-order the book through Dr. Jason Fung’s website to receive exclusive bonuses, including a free masterclass and additional resources.

Follow Ben Azadi

🌐 Website:⁠⁠ https://www.benazadi.com ⁠⁠

📸 Instagram:⁠⁠ https://www.instagram.com/thebenazadi⁠

⁠ ⁠⁠💼 LinkedIn:⁠⁠ https://www.linkedin.com/in/benazadi ⁠⁠

▶️ YouTube:⁠⁠ https://www.youtube.com/ketokamp⁠⁠

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If you wake up in the middle of the night alert and wide awake, it’s likely a nighttime cortisol spike, not insomnia.

When blood sugar drops overnight, your adrenal glands release cortisol to raise it, shutting down melatonin and waking you up.

This can lead to:


Poor sleep quality


Increased belly fat


Lower testosterone


Higher inflammation

Most people are deficient in magnesium, the key mineral that helps regulate cortisol.

Protocol:


300–400 mg elemental magnesium


60–90 minutes before bed


Use glycinate, threonate, or taurate forms

Also:


Get morning sunlight


Eat dinner 3 hours before bed


Avoid heavy carb spikes at night

This isn’t a sleep problem.It’s a hormone timing problem.

Fix the mineral. Stabilize blood sugar. Anchor your circadian rhythm.

🔥CLICK to Get Your Magnesium (20% off code FREEDOM) HERE → https://bit.ly/473E7rO

FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/3Mpy8Xy

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

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Shot Targets Clogged Arteries

Blocked arteries are not the main cause of heart attacks. Unstable plaque driven by oxidation, inflammation, and high insulin is.

In this episode, Ben explains the 5 key drivers of arterial damage:


Oxidized LDL


Endothelial inflammation


Low nitric oxide


High triglycerides


Chronically elevated insulin

He shares a simple 60-second vascular support shot designed to:


Support nitric oxide


Lower insulin spikes


Reduce inflammation


Protect LDL from oxidation

Key ingredients include beetroot or lemon, apple cider vinegar, ginger or turmeric, and high polyphenol fresh pressed olive oil.

Small daily habits shape long-term heart health. Precision over panic.

🔥 CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://bit.ly/4u5GIf4

FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat HERE - https://bit.ly/4reW12s

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals
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This Daily Habit Flushes Dangerous Fat in Days

In this episode, Ben breaks down how your morning routine could be causing you to recycle inflammatory fat instead of eliminating it.

Key Highlights:

Your liver packages inflammatory fats and toxins into bile every morning.

If bile flow is sluggish, those toxins get reabsorbed through a process called enterohepatic circulation.

Industrial seed oils and excess omega-6 fats can stay in your fat tissue for up to 680 days.


Bile is your fat exit highway. Clear flow equals elimination. Sluggish flow equals recirculation.

The 3 Morning Mistakes:

Not hydrating first thing, which thickens bile

Adding sugar and inflammatory creamers to coffee

Drinking moldy, low-quality coffee that stresses the liver

The Solution:

Clean coffee, when high quality and mold-free, has been shown to:

Stimulate gallbladder contraction

Increase bile release

Improve bowel motility

Lower liver enzymes

Reduce fatty liver risk

Simple Morning Protocol:

Hydrate before caffeine

Drink clean coffee (black or with healthy fats, no sugar)

Allow natural elimination

Support bile flow with bitter foods like lemon, arugula, and ginger

Ben also shares a free 7-day fat-burning guide to help reset metabolism and reduce visceral fat.

Bottom line:Your morning coffee can either trap inflammatory fat or help flush it. Support your liver, stimulate bile flow, and stop recycling what your body is trying to eliminate.

New customers get 20% off with code BENAZADI at https://bit.ly/4qQLU3q 

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

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You can be thin, active, and still carry dangerous visceral fat around your organs. Unlike subcutaneous fat you can pinch, visceral fat is hidden deep in the abdomen and strongly linked to heart disease, insulin resistance, fatty liver, and early mortality.

More cardio is not always the answer. Visceral fat is hormonally driven and protected by insulin and cortisol. Chronic stress and long-duration cardio can actually increase cortisol, making it harder to lose stubborn belly fat.

In this episode, Ben shares a simple strategy: 25 squats twice per day. Squats activate the largest muscle groups in the body, improve insulin sensitivity, and stimulate GLUT-4 transporters to pull glucose out of the bloodstream and into muscles. Lower insulin levels mean less protection for visceral fat.

You’ll learn:


The difference between subcutaneous and visceral fat


Why cortisol promotes abdominal fat storage


How muscle contraction sends a fat-burning signal


Why resistance training is crucial after age 45


What to expect in the first days and weeks


Simple squat modifications for all fitness levels


Why stacking nutrition, sleep, and recovery matters

The squat is the ignition.The lifestyle stack determines the acceleration.

Ben also shares details about his 14-Day Metabolic Reset and a free 7-day drug-free belly fat protocol to help you lower insulin, preserve muscle, and reclaim metabolic control.

Remember: You are not trying harder. You are sending the right signal.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

Find All Metabolic Freedom Sponsorship Deals

⁠https://www.ketokamp.com/sponsorship-deals

Learn more about your ad choices. Visit megaphone.fm/adchoices