#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi
Your daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pesticide-laden beans and mold toxins to oat milk, almond milk, and artificial creamers that spike blood sugar and disrupt hormones.
You’ll discover the best time to drink coffee, why the roast matters for fat loss, and how to avoid energy crashes and poor sleep. Plus, Ben shares simple swaps and his personal coffee routine to help you turn your brew into a powerful tool for focus, energy, and metabolic health.
👉Get 15% off Purity Coffee (Flow medium roast) → http://KetoKampCoffee.com "KETOKAMP"
👉Ben’s book Metabolic Freedom (NYT Bestseller + Free Metabolism Course) → http://MetabolicFreedomBook.com
👉Ben’s upcoming speaking events & book tour → http://BenAzadi.com/events
👉Equip Foods Protein Coffee (20% off) → http://equipfoods.com/benazadi
👉Mana Vitality Shilajit & Ormus → [
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1102 Blocked Lymph = Stalled Results: 5 Habits Sabotaging Fat Loss (Fix Them Fast!) with Dr. Caitlin
Feeling puffy, tired, or stuck at the same weight even when you’re “doing everything right”? Your lymphatic system might be the missing link. In this episode of Metabolic Freedom, Ben Azadi sits down with Dr. Caitlin, a leading voice on lymph health and detox, to unpack how this under-talked-about system affects fat loss, energy, and hormones. You’ll hear the five sneaky habits that clog your lymph (most of us do at least two), plus simple daily fixes—movement snacks, real hydration, better sleep, and diaphragmatic breathing—to turn your body’s drainage back on and feel lighter, clearer, and more energized.
What you’ll learn:
The “circulatory system no one talks about” and why fat loss stalls when lymph slows.
5 habits that jam drainage: long sitting, shallow chest breathing, skimping on water/electrolytes, poor sleep, and chronic stress.
How diaphragmatic (belly) breathing acts like a pump for lymph—try it in 60 seconds.
A hydration reset that actually moves fluid (hint: water + minerals, not endless refills).
How lymph influences hormone balance and fat absorption, and what to do about it today.
Quick wins (do-them-today)
Move every hour: 1–2 min of walking, calf raises, or rebounding.
Belly-breath box: 4–4–6–2 (inhale 4, hold 4, exhale 6, pause 2) for 5 cycles, 2–3x/day.
Mineralize your water: add a pinch of quality electrolytes to 2–3 glasses.
Sleep upgrade: defend a 7–9 hr window; dim screens 60–90 min before bed.
🔗 Links and Resources:
Drainage Checklist: https://doctalksdetox.aweb.page/p/825ac357-1867-48bd-a01c-87d908df43a9
🎤 Meet Me On Tour: I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events
📖 My Latest Book: Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1101 The Shocking Truth About Ozempic: Why Natural GLP-1 Activation Works Better for Lasting Fat Loss With Ben Azadi
Ozempic may be trending for weight loss, but the truth is it often leads to muscle loss, rebound weight gain, and hormonal chaos.
In this episode, Ben Azadi reveals how your body already has a built-in Ozempic system—and how to activate it naturally.
You’ll learn:
Why Ozempic weight loss isn’t real fat loss
The 5 foods that naturally boost GLP-1 (your body’s appetite-regulating hormone)
The Better Than Ozempic Protocol for sustainable fat loss and muscle preservation
How fasting, fermented foods, apple cider vinegar, and bitter-rich foods rewire your metabolism
👉Grab my free 7-Day Fat Loss Ebook → https://bit.ly/4phcIu4
In just 30 minutes, you’ll learn a plan that helps people lose up to 10 pounds of fat in 7 days while preserving muscle.
🎤 Meet Me On Tour
I’d love to connect in person! Check out my Metabolic Freedom speaking events, lectures, and book signings → http://benazadi.com/events
⚖️ Tools I Recommend
InBody Bioimpedance Scale → Track fat loss vs. muscle loss accurately
https://amzn.to/4eDRTUR
📖 My Latest Book
Get Metabolic Freedom today – including chapters on sleep, stress, and mindset: http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi
Most people think heart disease is caused by cholesterol—but the real problem is hidden in the foods you eat every day. In this episode,
Ben Azadi reveals seven artery-healing superfoods that naturally raise HDL, lower triglycerides, and unclog your arteries—without statins or surgery.
You’ll also learn the “healthy” food combos that are secretly destroying your heart, and the simple daily habits that boost nitric oxide, reduce inflammation, and protect your cardiovascular system for life.
Resources:
👉Fresh Pressed Olive Oil Club ($39 bottle for $1):
http://ketokampoliveoil.com
📚My new book Metabolic Freedom + free metabolism course: http://metabolicfreedombook.com
👉Speaking tour dates and events: http://benazadi.com/events
👉SomniFix mouth tape for better sleep & nitric oxide: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro
👉CoQ10 (Designs for Health): https://amzn.to/4fBnMh6
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1099 The Hidden Ways You’re Eating Avocados Wrong (And How to Turn Them Into a Fat-Burning Cheat Code) With Ben Azadi
Most people think avocados are always healthy—but the way you eat them could be blocking fat loss. In this episode, Ben breaks down the top five mistakes people make with avocados and how to turn this superfood into a fat-burning ally.
You’ll learn why avocado toast, guac with chips, fruit smoothies, restaurant salads, and overeating avocados can stall your results. Ben also shares simple swaps, avocado-buying hacks, and his favorite fat-burning recipes like chocolate avocado mousse, avocado boats, and low-carb smoothies.
Discover how to enjoy avocados the right way to support your metabolism, reduce inflammation, and accelerate fat loss.
👉 Get the Equip Foods protein powder for 20% off here: http://www.equipfoods.com/benazadi
📖 Grab my book Metabolic Freedom with free bonuses: http://www.metabolicfreedombook.com
🥑 Weekly Keto-Friendly Fat-Burning Recipes: http://ketokamprecipes.com
🎤 See me on tour: http://benazadi.com/events
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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