Life as Ceremony shares personal stories, interviews with inspirational souls, and practical wisdom to help you reconnect with yourself and spirituality.
Episode 4 | Sarah Anne Tourond: Reconnecting with Ancestry, Self, and Coming Back to the Land
In this inspiring episode, I sit down with Sarah Anne Tourond—author, illustrator, yoga instructor, Registered Massage Therapist, wellness facilitator, consultant, and devoted mama (you can also refer to her as the Wellness Auntie!)—to hear about her journey of reconnecting with her First Nation Roots. Sarah shares her perspective and wisdom on coming back to the land and ways to support all beings in reconnecting with their ancestors and sense of spirituality. Links: Sarah’s Instagram: https://www.instagram.com/saranneliza/Sarah’s Children’s Books:https://www.strongnations.com/gs/show.php?gs=3&gsd=9908Let’s connect! Instagram: https://www.instagram.com/samdsquire/Substack: https://lifeasceremony.substack.com/Website: https://www.lifeasceremony.ca/
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Episode 3 | Taking the Leap: Embracing Imperfection and Starting Before You're Ready
In this episode of Life as Ceremony, I am sharing publicly—for the first time ever—the true origin story of my bootcamp business I had in Winnipeg. At 20 years old, I unintentionally started a wildly successful business overnight. After 10 years, I’m excited to finally share the origin story of how it all went down. In this episode, I talk about the importance of “writing your first draft” because it’s the only way you’ll get to draft 17. I also talk about how I’m not ready to start this podcast, but I am doing it anyway! I hope it empowers you to get started on whatever it is you want to accomplish in 2025.Watch the video version here: https://youtu.be/g31Xz6Sk4-QLet’s connect! Instagram: https://www.instagram.com/samdsquire/Substack: https://lifeasceremony.substack.com/Website: https://www.lifeasceremony.ca/
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Episode 2 | Trilby Goouch: Creating a Life Full of Connection, Joy, and Pleasure
In this episode of Life as Ceremony, I’m joined by Trilby, a movement guide, holistic nutritionist, and the writer behind the Substack Poetry in Motion. We discuss how spiritual practices can be found in the simple, intentional acts of daily life—whether it’s reading a book in the sun, mindful movement, or crafting nourishing meals. Trilby shares her journey, including her unique and early exposure to spirituality, and she talks about pivotal moments that have shaped how she moves through life today. This episode is packed with ideas to help you romanticize life, find freedom in simplicity, and live a life filled with connection.Watch the video version here: https://www.youtube.com/watch?v=jCwWplm0brI&t=1sLinks:Trilby’s Instagram: https://www.instagram.com/trilby_/Trilby’s Substack, Poetry in Motion: https://poetryinmotion.substack.com/?utm_source=global-searchLet’s connect!Instagram: https://www.instagram.com/samdsquire/Substack: https://lifeasceremony.substack.com/Website: https://www.lifeasceremony.ca/
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Episode 1 | Life as Ceremony: Living with Presence and Connection
This episode explores the transformative concept of "Life as Ceremony" and what it means to approach everyday moments with presence, gratitude, and respect. I discuss the true essence of spirituality, the power of ceremony as a bridge between the physical and the spiritual, and how living this way can help us feel more present and connected. I also discuss my personal journey of stepping away from the title of clinical counselor to embrace a more authentic path of mentorship and guidance.Enjoy! LET’S CONNECT:Introducing my new mentorship programs: Reconnect to Self & Reconnect to Spirithttps://www.lifeasceremony.ca/mentorshipsSubstack: https://lifeasceremony.substack.com/IG: https://www.instagram.com/samdsquire/
Life as Ceremony shares personal stories, interviews with inspirational souls, and practical wisdom to help you reconnect with yourself and spirituality.
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