The Tamsen Show

Marie Forleo joins Tamsen Fadal on the podcast for a powerful conversation about navigating uncertainty, slowing down, and figuring out what’s next.

At some point in life, almost all of us hit a moment where we quietly ask ourselves, “Now what?”

It might come after a big transition. Or when the path you worked so hard to build suddenly doesn’t feel like it fits anymore. Or when you’re doing “all the right things,” yet something still feels unsettled.

This in-between phase of life can feel disorienting, confusing, and overwhelming–especially when you don’t have the “five-year-plan” that everyone else seems to have.

That’s exactly why Tamsen invited Marie Forleo on the podcast. Marie is the #1 New York Times bestselling author of Everything Is Figureoutable who has spent decades helping women build businesses and lifestyles without burnout and hustle culture. Marie teaches women how to get clear on what they want by slowing down, simplifying, and learning to trust yourself again.

In this episode, Marie shares how you can move through uncertainty with confidence and offers practical tools and mantras that have helped millions of women quiet the noise, reconnect with their intuition, and design a life that actually supports them.

In this episode, Tamsen and Marie discuss how you can:


Stop letting fear and scarcity drive your decisions


Break free from comparison


Tune out the noise and tune into your intuition


Simplify your life so you can amplify what matters most


Regulate your nervous system by slowing down


What to do when you don’t have a five-year plan (and why that’s okay)


Overcome imposter syndrome


Stay focused without burning out


Build a life rooted in freedom, clarity, purpose, and joy

By the end of this conversation, you’ll know how to move forward intentionally so that the next chapter supports your life instead of consuming it.

Watch full video episodes HERE

Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

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Get Marie’s book, Everything Is Figureoutable

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Visit her website

Check out Marie's Time Genius system

This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Use code TAMSEN at https://www.jonesroadbeauty.com/ to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #ad

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
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Eat more protein. But how much is actually enough? Get stronger. But where do you even start? One day it’s a new workout. The next day it’s a new diet trend. There’s so much conflicting information around women’s health, it’s impossible to distinguish what’s backed by science and what’s just noise. 

That’s exactly why Tamsen asked Dr. Gabrielle Lyon, a board-certified physician leading the global shift in how we think about aging and health, to come on the podcast.

In this conversation, Dr. Gabrielle Lyon breaks down the science behind protein, skeletal muscle, and metabolic health and shares an actionable playbook you can use to build strength, slow decline, and take control of your future.

In this episode, she explains exactly what to eat and how to train so that you can feel mentally and physically stronger at every stage of your life.

If you’ve ever wondered:

- How much protein do I really need?

- What are the best protein sources for muscle growth?

- Do I need supplements like collagen and creatine?

- Will lifting weights make me bulky?

- How much resistance training is enough?

- Do I need a gym to see results?

- Where do I even begin?

…Then this is the episode for you. It’s one of the most practical, science-backed episodes we’ve had on protein, muscle growth, and longevity for women. After listening to this conversation, you’ll have the discernment you need to stop chasing trends and start building real, lasting strength.

Watch full video episodes HERE

Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

Follow The Tamsen Show on Instagram

Follow Tamsen on Instagram

Follow Tamsen on TikTok

Get your copy of Dr. Gabrielle Lyon’s new book here: The Forever Strong™ PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Get 15% off OneSkin with the code TAMSEN at www.oneskin.co/TAMSEN #oneskinpod #ad

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve been feeling exhausted, irritable, or done explaining yourself, or quietly wondering, “Why does everything feel so much harder right now?" this episode is for you.

In this powerful conversation on The Tamsen Show, Tamsen sits down with Melani Sanders, founder of the We Do Not Care Club and author of the We Do Not Care Club Handbook to talk about the moment so many women hit during perimenopause and menopause...

When they realize they are simply at capacity.

What emerges here is relief. The kind of relief that comes from boundaries, self-trust, and finally choosing yourself.

Melani shares the story behind her viral grocery store parking lot video, what was happening in her body after a hysterectomy, and how unaddressed hormonal changes, anxiety, insomnia, and identity shifts pushed her to say the quiet part out loud: I don’t care anymore.

That moment didn’t just go viral, it sparked a global movement.

Together, Tamsen and Melani talk about why this shift so often shows up in midlife, how women end up suffering in silence, and what happens when you stop managing expectations that no longer fit who you are.

This episode will make you feel seen, validated, and less alone in this chapter of life.

In this episode, you’ll hear about:

- Why so many women experience burnout and emotional overload in midlife

- The connection between hysterectomy, perimenopause, menopause, and mental health

- What “being at capacity” really means for women’s bodies and brains

- How the We Do Not Care Club became a sisterhood for women who feel unseen

- Why stopping the over explaining can be one of the most healing choices you make

This conversation is honest, funny, and deeply validating.

Bookmark this episode and share it with every woman who needs to hear: you are not alone, and you are allowed to choose yourself.

If you liked this conversation, check out ‘The Real Reason You Feel Stuck (and How to Fix It)’ with leading trauma expert Anna Runkle.

Watch full video episodes HERE

For Melani's new book ⁠The We Do Not Care Club Handbook,

For Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

Follow The Tamsen Show on Instagram

Follow Tamsen on Instagram

Follow Tamsen on TikTok

This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Get 15% off OneSkin with the code TAMSEN at www.oneskin.co/TAMSEN #oneskinpod #ad

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trying to understand fertility today can feel overwhelming, confusing, and loaded with guilt. 

Especially if you’re in your 30s or 40s and constantly hearing conflicting advice about “the biological clock,” egg quality, and what you should or shouldn’t be doing right now.

Many women are left blaming themselves, chasing supplements, or relying on social media myths instead of clear medical guidance.

This is exactly why Tamsen sat down with Dr. Lucky Sekhon, board-certified reproductive endocrinologist, infertility specialist, and author of ‘The Lucky Egg.’

Dr. Sekhon has spent years treating patients and studying fertility from the inside and her work challenges many of the outdated narratives that still dominate conversations about getting pregnant, aging, and reproductive health.

In this episode, she explains what actually matters when it comes to fertility, what doesn’t, and why so much of what women are told creates unnecessary stress, shame, and misinformation.

They discuss:

- What the biological clock really means (and what it doesn’t)

- The difference between egg quantity and egg quality

- Why fertility is never entirely within your control (and why that’s important to understand)

- When to start thinking about fertility, even if you’re not ready to try

- How perimenopause, age, and reproductive health intersect

- What lifestyle changes actually help and which ones are overhyped

- The truth about supplements, egg freezing, and fertility preservation

- Why fertility struggles are never just “a woman’s issue”

This conversation cuts through fear-based messaging and replaces it with grounded, science-backed clarity.

Instead of telling women to do more, stress less, or “optimize everything,” Dr. Sekhon offers a more realistic, compassionate framework for understanding fertility, one that centers knowledge, choice, and mental health.

If you’re trying to get pregnant, thinking about your future options, or simply want to understand your body better, this episode will help you separate facts from myths and focus on what truly matters.

Watch full video episodes HERE

Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

Follow The Tamsen Show on Instagram

Follow Tamsen on Instagram

Follow Tamsen on TikTok

Want more from Dr. Lucky?

Follow her on Instagram

Visit her website

Read her book, The Lucky Egg: Understanding Your Fertility and How to Get Pregnant NOW

This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling anxious, overwhelmed, or like your brain won’t slow down is incredibly common, especially when there’s pressure to be calmer, more productive, or more “together.”

Many people blame themselves for this: for not being disciplined enough, resilient enough, or mentally strong enough. 

But what if anxiety isn’t a personal failure and what if your brain is actually doing exactly what it was designed to do?

This is exactly why Tamsen sat down with Dr. Wendy Suzuki, a world-renowned neuroscientist, NYU professor, and expert on brain plasticity: the brain’s ability to change and adapt.

Dr. Suzuki has spent decades studying how stress, anxiety, movement, sleep, and daily habits shape the brain. 

Her work shows that anxiety isn’t just a feeling, it’s a biological response that can hijack focus, memory, and emotional regulation when the brain is under pressure.

In this episode, she breaks down what’s really happening inside your brain when anxiety shows up and explains why trying to “push through” or “calm down” often backfires.

 Most importantly, she shares the science-backed tools that actually help your nervous system reset and restore a sense of control.

They discuss:

- Why anxiety is a fight-or-flight response, not a mindset problem

- What chronic stress does to focus, memory, and emotional regulation

- Why anxiety can make you feel foggy, tense, or unlike yourself

- The role movement, cardio, and sleep play in calming the brain

- Simple tools you can use in real life to calm your nervous system today

This conversation cuts through the shame and confusion around anxiety and replaces it with clarity, relief, and understanding. 

Instead of asking you to “fix yourself,” it shows you how to work with your brain.

If anxiety has been running the show and leaving you feeling overwhelmed or out of control, this episode offers a grounded, science-backed way to understand what’s happening and what actually helps.

Watch full video episodes ⁠HERE⁠

Get Tamsen’s new book, ⁠How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before⁠

Follow The Tamsen Show on ⁠Instagram⁠

Follow Tamsen on ⁠Instagram⁠

Follow Tamsen on ⁠TikTok⁠

Want more from Dr. Wendy?

Follow her on ⁠Instagram⁠

Visit her ⁠website⁠

Read her book, ⁠Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion⁠

This show is sponsored by Midi Health. Visit ⁠www.joinmidi.com/tamsen⁠ today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Use code TAMSEN at ⁠jonesroadbeauty.com⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
Learn more about your ad choices. Visit podcastchoices.com/adchoices