The Positive Mindset Podcast

Build the day your best self would live, then measure the actions you actually practice.
In this Afternoon Vibe from The Positive Mindset Podcast, Henry Lawrence pairs a practical day-on-paper exercise with teaching on uneven progress. Write down your actual routine and how its activities feel, then compare it with the day of the person you'd be proud to become. Start swapping actions instead of only waiting for a different feeling. The second teaching passage brings the focus back to the habits and daily practice you can follow through on, rather than treating every movement in an external result as the verdict on your progress.
In this episode:
• "Now, think about who you want to be."
• "What is the best version of you?"
• "Then take a piece of paper, a blank one, and write down what their day would look like."
• "And then just look at the mathematics."
• "And then set up a timeline."
• "There's just the answer that's going to allow you to succeed."
• "You'll have that win that nobody can take away from you."
• "There's going to be ups and downs."
• "And that's how we gain a more positive mindset."
Take the free Alignment Score: https://vibeabundant.com/alignment-score/
Join Dream University for free: https://www.skool.com/dream-university-7023
More from Henry Lawrence: https://vibeabundant.com
Follow @realhenryg on Instagram and TikTok.
About Henry Lawrence: Henry is an executive, mindset and identity coach and the host of The Positive Mindset Podcast, on air since 2020 with nearly 17 million plays.
Pulled from the full episode "How to Get Back Up: Going From Knocked Down to Standing Again" (Nov 6): https://podcasters.spotify.com/pod/show/positive-mindset-podcast/episodes/How-to-Get-Back-Up-Going-From-Knocked-Down-to-Standing-Again-e3rmrsa

What happened to you doesn't have to become the definition of who you are.
In this mindset shift from The Positive Mindset Podcast, Henry Lawrence separates experiencing a setback from becoming the setback. This cut brings together teaching on the stories we repeat after failure and the choice to keep showing up as ourselves when the outcome is uncertain. You can feel sadness and grief without making them your whole identity. Return to the version of you that can rise, practice gratitude, and bring your light into the situation you're facing. It opens with a centering breath and closes with a champion visualization, a prayer, the rising tide and a sign-off.
In this episode:
• "You have to understand that everything is happening for you."
• "You experience through you."
• "I am more than the situation that seems to be failing."
• "This thing failed, this thing lost, and I became stronger."
• "You do not have to repeat the same thing."
• "You are experiencing those things, but you are not those things."
• "Shift it today."
• "I'm gonna be me today."
• "I am in perfect divine alignment with myself."
• "I'm going to operate in gratitude."
Take the free Alignment Score: https://vibeabundant.com/alignment-score/
Join Dream University for free: https://www.skool.com/dream-university-7023
More from Henry Lawrence: https://vibeabundant.com
Follow @realhenryg on Instagram and TikTok.
About Henry Lawrence: Henry is an executive, mindset and identity coach and the host of The Positive Mindset Podcast, on air since 2020 with nearly 17 million plays.
Pulled from the full episode "How to Get Back Up: Going From Knocked Down to Standing Again" (Nov 6): https://podcasters.spotify.com/pod/show/positive-mindset-podcast/episodes/How-to-Get-Back-Up-Going-From-Knocked-Down-to-Standing-Again-e3rmrsa
Music licensed through Epidemic Sound: “Keep Me Honest (Instrumental Version)” by Maybe; “A Step Ahead” by Experia; “Anything for You (Instrumental Version)” by Adelyn Paik; “With the Dawn” by Megan Wofford; “Rise Beyond” by Megan Wofford; “Echoes of Illumination” by Megan Wofford.

What if the thing that's falling apart in your life isn't the end? In this episode, Henry talks about real change — not the kind of New Year's plan that ends up in a drawer by February, but the kind where you look back one day and don't recognize the old version of you anymore. He walks through why you can't just add new things on top of the old you, why a new roof won't hold on a broken foundation, and why you have to take it down to the studs, deconstruct, and then rebuild with the right people, places, and things around you.
From tearing down an old identity and the habits that match it, to building on a foundation that doesn't move when everything else does, Henry talks about being equally yoked — pulling in the same direction, at a similar strength, toward the same thing — and how to lovingly let go of people who aren't pulling with you. He covers purpose, why your dream is in your DNA, and how to stop living to survive today's problems and start growing for something bigger. The episode includes breathing exercises and closes with a prayer.
In this episode:
• "What if the thing that's falling apart in your life isn't the end?"
• "You can't put a new roof on a house when the foundation is broken and expect the house to be new."
• "At some point, you have to take it down to the studs. You have to deconstruct."
• "And then, with the right people, places, and things, you rebuild."
• "I want you to see your life not as a problem to solve, but a project worth building."
• "We're gonna stop living to survive today's problems"
• "Deconstructing is when you finally stop patching and you start pulling back the drywall."
• "Instead of asking what do I want, ask who am I becoming?"
• "You're not being thrown away. You're being re-centered."
• "Being equally yoked means you're pulling in the same direction with a similar strength toward the same thing."
• "And you can love somebody and still not be yoked to them."
• "You can't hold the new hand while gripping the old one."
• "Because being equally yoked isn't just about finding the right people. It's also about being the right person to who you're yoked to."
• "It's happening because there's something more for you because you are the rising tide that lifts all ships."
Take the free Alignment Score: https://vibeabundant.com/alignment-score/
More from Henry Lawrence: https://vibeabundant.com
Follow @realhenryg on Instagram and TikTok.
About Henry Lawrence: Henry is the host of The Positive Mindset Podcast.
Join Dream University for free: https://www.skool.com/dream-university-7023

You can feel afraid, grieve what mattered, and still make room to move.
In this Afternoon Vibe from The Positive Mindset Podcast, Henry Lawrence invites you to accept what comes with change without pretending you're fearless. Say yes to the next step, release what can't come with you, and stop confusing letting go with giving up. Through the river-and-branch image, he makes room for the grief that can come with leaving the familiar. You don't have to rush past that feeling or shame yourself for it. Grief can walk beside you without deciding where you're going.
In this episode:
• "I'm okay with what comes with the change."
• "I'm afraid, but I accept it anyway."
• "I accept the change anyway."
• "God, whatever can't come with me, I release unto you."
• "The branch isn't evil. It's just familiar."
• "Letting go isn't the same as giving up."
• "You are never supposed to carry the whole transformation by yourself."
• "Letting go of comfort can feel like grief."
• "Grief is allowed to come with you."
• "That feeling is still available to you. It never left."
Take the free Alignment Score: https://vibeabundant.com/alignment-score/
Join Dream University for free: https://www.skool.com/dream-university-7023
More from Henry Lawrence: https://vibeabundant.com
Follow @realhenryg on Instagram and TikTok.
About Henry Lawrence: Henry is an executive, mindset and identity coach and the host of The Positive Mindset Podcast, on air since 2020 with nearly 17 million plays.
Pulled from the full episode "How to Actually Change Your Life: Going From Wanting Comfort to Accepting Real Change" (Nov 5): https://podcasters.spotify.com/pod/show/positive-mindset-podcast/episodes/How-to-Actually-Change-Your-Life-Going-From-Wanting-Comfort-to-Accepting-Real-Change-e3rrvjd

What feels familiar can still be the thing keeping your next chapter too small.
In this mindset shift from The Positive Mindset Podcast, Henry Lawrence helps you look honestly at the comfort you've been trying to keep untouched. Familiar doesn't always feel good, and wanting a new outcome inside the same habits and conditions can keep you gripping a container that's too small. This isn't an instruction to quit your job or leave a relationship. It's a call to notice what you're holding on to, release the demand to control every step, and make room for a different way forward. It begins with an I am breath and ends with a prayer for guidance through change.
In this episode:
• "Comfort is not always pleasant."
• "Sometimes, comfort is miserable."
• "That's not a character flaw. That's being human."
• "Faith is required. And faith is scary."
• "Something has to move."
• "The container is too small for what you're asking to put into it."
• "I'm saying be honest about the cup."
• "Because you can't receive something new while gripping everything old with both hands."
• "I wanted growth with a guarantee."
• "Because control is another form of comfort."
Take the free Alignment Score: https://vibeabundant.com/alignment-score/
Join Dream University for free: https://www.skool.com/dream-university-7023
More from Henry Lawrence: https://vibeabundant.com
Follow @realhenryg on Instagram and TikTok.
About Henry Lawrence: Henry is an executive, mindset and identity coach and the host of The Positive Mindset Podcast, on air since 2020 with nearly 17 million plays.
Pulled from the full episode "How to Actually Change Your Life: Going From Wanting Comfort to Accepting Real Change" (Nov 5): https://podcasters.spotify.com/pod/show/positive-mindset-podcast/episodes/How-to-Actually-Change-Your-Life-Going-From-Wanting-Comfort-to-Accepting-Real-Change-e3rrvjd
Music licensed through Epidemic Sound: “Keep Me Honest (Instrumental Version)” by Maybe; “A Step Ahead” by Experia; “Anything for You (Instrumental Version)” by Adelyn Paik; “With the Dawn” by Megan Wofford; “Rise Beyond” by Megan Wofford; “Echoes of Illumination” by Megan Wofford.