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Roots and Refuge Podcast

Jessica Sowards
Roots and Refuge Podcast
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  • Motherhood: A Conversation with Regan
    Hey there darlings, welcome back to the Roots and Refuge Podcast. In honor of Mother’s Day, I invited my sweet friend Regan on for a deeply personal and honest conversation about motherhood—what it teaches us, how it changes us, and how it shapes the lives we’re building. Regan is a new mom, and I’m just about to watch my oldest son turn twenty. We’re in such different seasons, but we share a love for this calling and the sacred work it requires. We talk about sacrifice and legacy, growing our families and ourselves, grief and hope, presence and responsibility. From baby challenges to homestead dreams, from sleepless nights to small victories, this conversation holds space for the beauty and hardship of being a mama in today’s world. If you’ve been longing for some solidarity and reflection in your motherhood journey—whether you're brand new to it or decades in—I hope you’ll sit with us a while.  Also, if you’ve found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&A. As always, I bless you until next time. . Regan's writing can be found here: https://homemadehomestead.substack.com/profile/posts . A little note: We had some minor audio hiccups while recording—I'm trying out new software to bring remote guests on more regularly—but I didn’t want to toss out such a meaningful conversation. Thanks for your grace as we grow.
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  • Rooted and Ready (Lets Talk Preparedness)
    Hey y’all, welcome back to the Roots and Refuge Podcast! Let’s talk about preparedness, not the kind you see on sensational TV shows or fear-driven social media, but the kind that grows from peace, purpose, and love. In this episode I’m sharing my thoughts on what it really means to be rooted and ready in a world that feels increasingly uncertain. We’re talking food security, skill-building, and heart-centered home readiness—not panic, not hoarding, but stewardship and hope. I’ve distanced myself from the word “prepper” for a long time because of what it’s come to mean—but truthfully, I do believe in being prepared. Not with shelves full of stuff, but with dirt under your nails, knowledge in your heart, and the peace that comes from knowing you’ve stewarded well. Skills can’t be bought—but they can be cultivated. Let’s talk about how. Take a deep breath, friend. Let’s grow steady together. If you’ve found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&A. As always—I bless you, until next time.
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  • Some Fool Without a Phone (The Balance of Homesteading)
    Hey y’all, welcome back to the Roots and Refuge Podcast! This week, I’m sharing some thoughts from a damp, full spring garden and continuing a theme we’ve been sitting with these last few weeks—living slow, present, and rooted in truth. In this episode, we’re talking about balance—in nature, in our minds, and in the kind of lives we’re building. I share a bit about learned helplessness and how the homesteading life helped me unlearn mine, not by fixing everything, but by giving me something real to put my hands to. We’ll talk about fear, media, healing in the garden, and what it means to reclaim the driver’s seat of your life… even when the road ahead feels uncertain. Thank you for spending time with me today. If you’ve found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&A. As always—I bless you, until next time.
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    49:10
  • The Kind of Person Who Bakes Bread
    Hey y’all, welcome back to the Roots and Refuge Podcast! This week, I’m sharing some thoughts from the middle of a very full season—spring is here in South Carolina, and the weeds are wild, the animals are having babies, and I’m neck-deep in garden work. But in all of that, I’ve been thinking a lot about the difference between the idea of a thing and the reality of it. In this episode, I talk about the hard-earned truth behind romantic dreams, what it really means to “be the kind of person who bakes bread,” and how choosing to show up—again and again—is where real transformation happens. If you’ve ever longed for a slower life or felt stuck waiting for better circumstances, this one’s for you. Thank you for spending time with me today. If you’ve found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&A. As always—I bless you, until next time.  
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    36:26
  • A Simple Life - The Richness of Presence
    Hey y’all, welcome back to the Roots and Refuge Podcast! This week we’re continuing the conversation we started last time—shifting from understanding the nervous system to really choosing to slow down and live simply. In this episode, I’m sharing what it means to build a slower life on purpose and how the richness of presence can change everything. We talk about romanticizing the everyday, practicing gratitude, and letting peace take root in our routines. If you’ve ever felt overwhelmed by hustle culture or longed for a quieter, more meaningful way of living, this one’s for you. Thank you for spending time with me today. If you’ve found encouragement here, consider supporting the podcast on Patreon, where you can listen early and join our monthly Q&A.  As always— I bless you, until next time.
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About Roots and Refuge Podcast

Hey there, darling! My name is Jess. There was a time that all I wanted in the world was a little farm where I could raise my family and grow our food. Now, that's exactly what exists outside my door. In watching it unfold, a new dream was formed in my heart – to share this beautiful life with others and teach them the lessons we've learned along the way. Welcome to the Roots and Refuge podcast, friend. I am so glad you're here.
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