Sad to Savage

Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen!

In this episode, I take you inside my personal goal-planning process — from reflecting on everything I set out to achieve in 2025, to breaking down what I’m aiming for in 2026, and most importantly, the daily, weekly and monthly habits and strategic systems that keep me moving forward.

I start by reviewing my 2025 goals — what I hit, what I missed, and the lessons behind each win and loss. Transparency is everything, and I share real insights into how goals evolve when you commit to growth over perfection.

Then we shift into my 2026 vision. Together we explore how aligning your goals with your values turns intention into action. CHEERS TO A NEW YEAR MY GIRLS!! And remember, your life is entirely UP TO YOU! I love you and believe in you.

If you want this episodes worksheet, get it here: WORKSHEET

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Ever feel like you want your goals but keep drifting off track? In this episode, we’re breaking down why getting sidetracked isn’t a character flaw — it’s a brain pattern. I’m sharing the psychology behind distraction, overwhelm, emotional derailment, and perfectionism, plus the exact mindset shifts and simple habits that help you refocus, rebuild momentum, and actually follow through. If you’re tired of starting strong and falling off, this episode will help you move from scattered to steady and from sidetracked to success.

If you want this episodes worksheet, get it here: WORKSHEET

Watch Here!

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In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show up for your life.

We’re diving into the psychology and brain science behind why people settle, how your brain actually rewires itself to expect less, and the powerful shifts that happen when you start raising your standards.

You’ll learn:• Why your brain clings to situations that aren’t good for you (loss aversion)• How cognitive dissonance lowers your standards without you realizing it• How repeatedly tolerating less rewires your neural pathways• The science of standards and how they activate your confidence, clarity, and self-worth• How raising your standards calms your nervous system and helps you feel emotionally grounded

Then, we’ll build this into action with three simple habits you can use to move from settling to self-value:


The Micro Non-Negotiable Habit — one tiny act of self-respect each day


The Bare Minimum Audit — a 30-second reflection to catch misalignment


The Standards Rehearsal — practicing boundaries out loud so they feel natural

And at the end, I share a personal story about how these exact habits changed my life during a past relationship — and why they’ll change yours too.

If you’ve ever accepted less than you needed, questioned your worth, or struggled to speak up… this episode is going to shift something big for you.

If you want this episodes worksheet, get it here: WORKSHEET

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In this episode, we’re breaking down one of the biggest reasons people stay stuck: the cycle of going all-in, burning out, quitting, and starting over. If you’ve ever tried to change your entire life in one day… only to fall off by day three, this episode is going to change everything for you.

You’ll learn why your brain loves big bursts of motivation but struggles with actual consistency, how sporadic actions are often hidden signals of a deeper need, and the science behind why small, steady habits are the only path to real transformation.

By the end of this episode, you’ll understand what your sporadic behavior is trying to tell you, how to uncover the steady behavior you truly want, and how to build tiny daily habits that finally stick.

This is the episode that will help you stop restarting your life… and start rebuilding it.

If you want this episodes worksheet, get it here: WORKSHEET

Watch this episode here!

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We are SO back my girls! Sad to Savage Season 4 is officially here! I’ve missed you so much, and I’m so excited to start this new season and new era with you. Whether you’re a longtime listener or brand new, I’m so happy you’re here.

In this episode, I’m reintroducing the heart of Sad to Savage:Sad → TO → Savage

the strategy that helped me transform my mental health, routines, relationships, finances, and identity over the last 5 years.

You’ll learn:
✨ What “Sad” really means (and why it’s not failure)
✨ What “Savage” looks like (discipline, consistency, identity shifts)
✨ How the “TO” phase — small habits & routines — rewires your brain
✨ My personal story of starting with ONE tiny habit
✨ How to pick your one habit to begin your own Sad to Savage reset

Season 4 will follow weekly mini-series topics on habits, routines, and real-life growth. Each episode will mix science, psychology, strategy, and bits and pieces from my life.

If you’re ready for a fresh start and a realistic path to your best self, this episode is where it begins. Let’s grow together. 💜 I LOVE YOU!

In this episode I shared my code to Cozy Earth and my love for their Bamboo Sheets! Use this link cozyearth.com/SAVAGE for up to 40% off! <3

Use this link to get this weeks worksheet! Click here

Watch this episode here!

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