Sushant Pradhan Podcast

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What is dementia, and how can we tell the difference between normal forgetfulness and a serious memory problem? Dr. Umesh Bogati, a Geriatrician, Social Worker, and Doctor at Bir Hospital, explains dementia, its early signs, memory loss, progression, risk factors, treatment, and the challenges families face while caring for someone living with dementia. The conversation explores dementia vs normal aging and forgetfulness, which parts of memory are affected first, whether dementia patients realize they have the condition, and how dementia progresses over time. Dr. Bogati also discusses the relationship between age and dementia, childhood dementia, lifestyle and dementia risk, and whether exercise can positively impact brain health. The episode also looks at supplements for dementia, the treatment process, and what families should do after a dementia diagnosis. How independent should a person with dementia remain? Should family members repeatedly make them recognize people they've forgotten? How should the home environment change as the condition progresses? The discussion also highlights empathy, awareness, family support, and maintaining a good lifestyle while living with dementia. A practical conversation for anyone wanting to better understand dementia symptoms, Alzheimer's and dementia, memory loss, dementia care, risk factors, and how families can support their loved ones.

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Facebook - https://www.facebook.com/Dr.UmeshBogati/

LinkedIn - https://np.linkedin.com/in/umesh-bogati-4067a245

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Why is Nepal not progressing despite decades of political change, development promises, and global opportunities? In this episode, rapper and producer Nasty joins geopolitical analyst and commentator Jason Vaidya for a wide-ranging conversation on Nepal’s development, geopolitics, war, democracy, money, technology, education, and the changing world order. They explore where Nepal may be falling behind, how global powers influence smaller countries, the origins and wider impact of the Russia-Ukraine war, debates around democracy, and Nepal’s possible role during a major global conflict. The conversation also moves through the Kennedy assassination, questions surrounding 9/11, the rise of the United States in the modern world, the power of money and the dollar, World War II, Japan’s post-war transformation, AI, emerging technology, and even the possibility of extraterrestrial life. Nasty also reflects on rap, social struggle, and how different generations experience society, while Jason shares geopolitical perspectives on global power, South Asia, education, and the challenges facing millennials. The episode asks a bigger question: are Nepal and the world entering one of their toughest periods yet?

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Jason Vaidya

YouTube - https://www.youtube.com/@GeoPoliticalCrossroad

Nasty

Instagram - https://www.instagram.com/nastylikenasty/?hl=en

Facebook - https://www.facebook.com/nastylikenasty/

YouTube - https://www.youtube.com/@nastylikenasty

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Suman Rayamajhi, Managing Director and Co-founder of Upaya, joins us for an in-depth conversation about entrepreneurship, business growth, logistics, investment, and what it really takes to scale a company in Nepal. Suman shares his journey from being a CA to becoming a business owner and explains how Upaya was built, how the company navigated COVID, and the challenges involved in growing a logistics business in Nepal. The conversation explores the leadership qualities founders need, how stock options work, what investors actually look for before investing, and how entrepreneurs can prepare their businesses for funding. We also discuss working with vendors, cash on delivery, inventory and warehouse management, the high cost of capital in different sectors, post-flood logistics management, and the potential use of drones in logistics. The discussion then moves into startup scalability, funding and investment, Upaya’s international expansion, and the difficulties entrepreneurs face while doing business in Nepal. Suman also shares his perspective on whether Nepal can produce a $1 billion company and what would need to change for Nepali startups to reach that scale. A practical conversation for anyone interested in Suman Rayamajhi, Upaya Nepal, entrepreneurship Nepal, startup funding, investors, business leadership, logistics business, startup scalability, warehouse management, and building a successful business in Nepal. GET CONNECTED WITH Suman Rayamajhi:

LinkedIn - https://np.linkedin.com/in/suman-rayamajhi-0834507a

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Dr. Bikash Parajuli, an orthopedic surgeon specializing in Orthopedics and Traumatology, joins the podcast for an in-depth conversation about sports injuries, cycling injuries, gym injuries, back pain, spine health, and modern orthopedic surgery. He explains the risks involved in adventure cycling, common cycling injuries, runner’s knee, leg strength and longevity, pinched nerves, finger cracking, and the difference between good pain and bad pain during training. The conversation also explores David Goggins’ knee problems and what athletes can learn from extreme endurance figures such as James Lawrence, Jonas Deichmann, and Dean Karnazes. Dr. Bikash discusses what causes gym injuries, how cyclists and lifters can reduce injury risk, habits that support spine health, warning signs people should not ignore, and why forceful neck cracking can be dangerous. On the surgical side, he shares unique orthopedic cases involving bone lengthening, complex treatment, 3D surgical models used to prepare for difficult procedures, and common fears around back pain surgery and paralysis. He also explains how orthopedic surgeons approach complex cases and how technology can improve surgical planning. This episode brings together sports medicine, orthopedic surgery in Nepal, adventure cycling, injury prevention, spine care, knee pain, cycling safety, and practical lessons for runners, cyclists, gym-goers, and anyone who wants to stay active for the long term.

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Dipak Gyawali, an engineer and geopolitical analyst, joins the podcast for an in-depth conversation about Nepal’s floods, climate change, hydropower, development, agriculture and geopolitics. The discussion begins with one of Nepal’s biggest current debates: should every major flood automatically be linked to climate change? Gyawali discusses the Rasuwa flood, mass wasting, Himalayan geology and the different factors behind natural disasters. He also examines Nepal’s approach to climate compensation, climate justice and loss and damage, questioning how Nepal should present its case internationally. The conversation then moves into Nepal hydropower, sustainable development and the country’s energy future. Gyawali discusses whether Nepal’s current hydropower model is sustainable in the long run, the potential of pump storage hydropower and the relationship between energy, development and environmental risk. The episode also explores Nepal agriculture, long-term development challenges and Nepal geopolitics. Gyawali discusses the changing global order, globalization and Balen Shah’s UN appearance, along with the diplomatic questions surrounding Nepal’s climate and development message internationally. A wide-ranging discussion on Nepal climate change, Rasuwa flood, climate compensation Nepal, Nepal hydropower, pump storage hydro, agriculture, sustainable development, Balen Shah UN, Nepal geopolitics and Nepal’s energy future

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Twitter - https://x.com/dipak_gyawali?lang=en