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How To Fall Asleep Fast

Podcast How To Fall Asleep Fast
Amanda Cupido and Boris Kurtzman
How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural be...

Available Episodes

5 of 15
  • Meditation ::: Symmetry
    In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt for deep breathing, relaxation and sweet dreams. Hosted on Acast. See acast.com/privacy for more information.
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    58:27
  • Check out On a Dark, Cold Night
    Sometimes it’s hard to find new podcasts that you like — so we’re sharing this episode as a one-off sampler. On a Dark, Cold, Night features different stories that range from the gothic and melancholic to the existential and ethereal, and are all told in a soothing tone to help you drift to sleep. Each story is an original, written and performed by Kristen Zaza, who also writes and produces music for every episode.If you like it, feel free to add On a Dark, Cold Night to your evening playlist.https://www.kristenzaza.com/podcast Hosted on Acast. See acast.com/privacy for more information.
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    31:15
  • Binaural Beats ::: The Summit
    In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, where the climb itself becomes as meaningful as the view. Hosted on Acast. See acast.com/privacy for more information.
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    1:00:33
  • Nature Sounds ::: Lazy River
    This episode features a song with nature sounds -- specifically a babbling river. Imagine yourself drifting along and becoming one with the river's slow, rhythmic flow. Need a soundtrack to help you fall asleep fast? This might be just the one. Hosted on Acast. See acast.com/privacy for more information.
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    1:00:05
  • Ambient Music ::: Makarska Sunset
    Makarska is a small town on the coast of Croatia. Its sunsets are stunning. Let the inspiration for this track help you unwind and remember that endings can be just as beautiful as beginnings. Hosted on Acast. See acast.com/privacy for more information.
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    1:00:10

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About How To Fall Asleep Fast

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world. Hosted on Acast. See acast.com/privacy for more information.
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