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Podcasts Health & WellnessHow To Fall Asleep Fast

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How To Fall Asleep Fast

Amanda Cupido and Boris Kurtzman

Health & Wellness Leisure

Latest episode

27 episodes

Nature Sounds ::: Waterfall
2026-06-29 | 59 mins.
This episode of How to Fall Asleep Fast features an original composition by Boris Kurtzman and a meditation by host, Amanda Cupido. The music puts you in a quiet jungle, in front of a waterfall. Just like the waterfall, you are an extension of the earth. Let yourself be gently held in this secluded space, with nothing to do and nowhere else to be. Hosted on Acast. See acast.com/privacy for more information.
Ambient Music ::: Lullaby
2026-06-15 | 1h
This episode of How to Fall Asleep Fast features the original composition of the song Lullaby, by Boris Kurtzman and a brief meditation from Amanda Cupido. Tune into the soft notes, wrapping around you with a quiet comfort. Hosted on Acast. See acast.com/privacy for more information.
Binaural Beats ::: Trans Lunar Injection
2026-06-01 | 59 mins.
In this episode of How to Fall Asleep Fast you'll hear a song composed by Boris Kurtzman called Trans Lunar Injection. It was inspired by the recent Artemis II space launch. The music also includes binaural beats, which are scientifically proven to help you to relax and call in sleep. Host Amanda Cupido also offers a starry meditation. Hosted on Acast. See acast.com/privacy for more information.
Nature Sounds ::: Summer Meadow
2026-05-18 | 56 mins.
This episode of How to Fall Asleep Fast features ambient music layered with nature sounds to help you sleep. The song is an original composition from Boris Kurtzman. It also includes a brief meditation from host, Amanda Cupido. Let your thoughts drift like tall grass swaying, coming and going without resistance. Hosted on Acast. See acast.com/privacy for more information.
Ambient Music ::: On The Horizon
2026-05-04 | 1h
Welcome to Season 3 of How to Fall Asleep Fast, a podcast the offers dreamy music to inspire sleep. On this episode, the opening meditation is voiced by Erika Casupanan, the 41st of the gameshow Survivor and is the host of the podcast Happy to See Me (also on The Sonar Network). You can learn more about Erika by visiting her website https://www.erikacasupanan.com/ Hosted on Acast. See acast.com/privacy for more information.

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About How To Fall Asleep Fast

How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world. Hosted on Acast. See acast.com/privacy for more information.

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