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The CUSW Spotlight Podcast

Canadian Union of Skilled Workers
The CUSW Spotlight Podcast
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  • Where Health Safety and Wellness Come Together with Shannon Veitch - Episode #12
    In this episode of the CUSW Spotlight Podcast, host Dan Plexman is having a discussion with Shannon Veitch, an electrician and long-time CUSW member who co-chairs the CUSW National Health, Safety & Wellness Committee.Together, they explore the story and purpose behind CUSW’s annual Health, Safety & Wellness Conference, how it has grown into a space where members, and families, come together to learn, connect, and strengthen the values that make our union unique.From supporting mental health and preventing workplace injuries to fostering empathy, inclusion, and life balance, Shannon and Dan reflect on what it means to create a safer, healthier, and more connected workplace, and why every member has something to gain from being part of the conversation.You can watch here:2021 HSW Conference (virtual)2022 HSW Conference - Five minutes of empathy2023 HSW Conference - Kinder and Better when we are together2024 HSW Conference - Moving the needle on healthy communicationWant to connect with Shannon or learn more?  Feel free to reach out to her directly at [email protected]’t forget to visit www.cusw.ca to explore more opportunities and resources. If you have a story to share, a guest to suggest, or a topic you’d like to hear on the podcast, email us at [email protected]. 🔻 Learn More About CUSW Discover who we are and what we stand for: CUSW - Who We Are 🔻 Stay Informed Get the latest news and updates: CUSW News 🔻 Get in Touch Need to contact CUSW? Find out how: CUSW Contact Page 🔻 Get Involved Explore opportunities to participate and make a difference: CUSW Participation Model 🔻 Never Miss an Episode Catch up on all our podcast episodes here: Listen Here 🎧 Listen Anytime, Anywhere! – Find our podcast on all major directories, including Spotify, Apple Podcasts, Google Podcasts, and more. 📺 Watch the Podcast on YouTube! – Subscribe and watch full episodes on our official YouTube channel. Watch Here 🎵 Music Credits: Music Credits: Original music by Glen MacNeil (lyrics, vocals, guitar) with production by Brad MacNeil. Tune in, stay inspired, and keep shining that CUSW spotlight!
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  • Owning Your Apprenticeship with Nathan DeGagne - Episode #11
    From apprentice to leader, Nathan DeGagne’s journey with CUSW highlights the power of participation and opportunity. In this episode, Nathan shares his experiences in the apprenticeship program, his role in supporting new members, and his thoughts on upcoming changes within the union. He opens up about the importance of engagement, communication, and raising your hand to get involved, whether it’s in the workplace, on a committee, or at a national level. Nathan also reflects on moments of choice, the lessons learned along the way, and with elections coming up next year, he highlights why participation matters. As host Dan Plexman reminds us, CUSW is a union that works from the bottom up, and Nathan’s journey shows exactly how members can take part, grow, and make an impact. Tune in for an inspiring conversation about growth, leadership, and how every member can make an impact in shaping the future of CUSW.Want to connect with Nathan or learn more?  Feel free to reach out to him directly at [email protected] Don’t forget to visit www.cusw.ca to explore more opportunities and resources. If you have a story to share, a guest to suggest, or a topic you’d like to hear on the podcast, email us at [email protected].  🔗 Mentioned in This Episode Want to explore more about what we talked about today? Below you'll find links and resources referenced in the episode. The advantages of apprenticeships with CUSWVeterans Affairs CanadaHelmets to HardhatsWe Build a DreamMeet our partnersIf you enjoyed this episode or 🔻 Learn More About CUSW Discover who we are and what we stand for: CUSW - Who We Are 🔻 Stay Informed Get the latest news and updates: CUSW News 🔻 Get in Touch Need to contact CUSW? Find out how: CUSW Contact Page 🔻 Get Involved Explore opportunities to participate and make a difference: CUSW Participation Model 🔻 Never Miss an Episode Catch up on all our podcast episodes here: Listen Here 🎧 Listen Anytime, Anywhere! – Find our podcast on all major directories, including Spotify, Apple Podcasts, Google Podcasts, and more. 📺 Watch the Podcast on YouTube! – Subscribe and watch full episodes on our official YouTube channel. Watch Here 🎵 Music Credits: Music Credits: Original music by Glen MacNeil (lyrics, vocals, guitar) with production by Brad MacNeil. Tune in, stay inspired, and keep shining that CUSW spotlight!
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  • Growing Sustainable Community Wealth with Kristopher Stevens - Episode #10
    We are back with another insightful conversation, this time with Kristopher Stevens, a dedicated community builder, sustainability leader, and long-time member of the Canadian Union of Skilled Workers. Kris shares how his journey through renewable energy, affordable housing, and grassroots governance has shaped both his personal philosophy and CUSW’s future.From embedding values into decision-making and opening new doors in sustainable industries, to fostering intergenerational mentorship and reimagining affordable housing, Kristopher highlights the power of people coming together to create meaningful change. He also reflects on the importance of health, balance, and "choosing the right people over the right job" is wisdom that continues to guide his work and life.This conversation is about career highlights and also about building community, honoring our elders, empowering the next generation, and shaping a sustainable, equitable future.Check this out! https://ccu-csc.ca/wp-content/uploads/2025/08/CCU-Connections-Summer-2025.pdfKristopher serves as:  Sustainability and Innovation Advisor at CUSW Executive Director of Cohousing Options Canada Non-profit  President of Roots to Roofs Community Development Society  President of the Smart Net Coalition  Director of the Aboriginal Skilled Workers Association  Member of CUSW’s Training Committee and Participation Roundtable Outside of work, he’s an active Scout leader, avid cook, and daily martial arts practitioner. Interested in learning more? Reach out to him directly at [email protected] sure you visit https://www.cusw.ca/ to explore more opportunities and resources. If you have a story to share, a guest to suggest, or a topic you’d like to hear on the podcast, email us at 𝗽𝗼𝗱𝗰𝗮𝘀𝘁@𝗰𝘂𝘀𝘄.𝗰𝗮. And if you enjoyed this episode, share it with your friends and colleagues to help shine the spotlight on the incredible work happening at CUSW!  🔻 Learn More About CUSW Discover who we are and what we stand for: CUSW - Who We Are 🔻 Stay Informed Get the latest news and updates: CUSW News 🔻 Get in Touch Need to contact CUSW? Find out how: CUSW Contact Page 🔻 Get Involved Explore opportunities to participate and make a difference: CUSW Participation Model 🔻 Never Miss an Episode Catch up on all our podcast episodes here: Listen Here 🎧 Listen Anytime, Anywhere! – Find our podcast on all major directories, including Spotify, Apple Podcasts, Google Podcasts, and more. 📺 Watch the Podcast on YouTube! – Subscribe and watch full episodes on our official YouTube channel. Watch Here 🎵 Music Credits: Music Credits: Original music by Glen MacNeil (lyrics, vocals, guitar) with production by Brad MacNeil. Tune in, stay inspired, and keep shining that CUSW spotlight!
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  • Building a Legacy to be Proud of with Pauline Cranston - Episode #9
    On this episode of 𝗧𝗵𝗲 𝗖𝗨𝗦𝗪 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, we’re shining the light on Pauline Cranston, a licensed 309A electrician, union leader, proud young mom, and a true force in the Canadian Union of Skilled Workers.Pauline doesn’t just “show up”. She is on the tools with Hydro One, chairs the North-East Unit, and sits on more CUSW committees than you can count… all while raising a young family. Talk about drinking the Kool-Aid!In this fun and inspiring conversation, Pauline shares how she got her start in the trades, why participation matters so much, and what keeps her motivated to give back. From strengthening union culture to creating space for members and their families to connect and get involved, Pauline proves that with passion and purpose, you really can leave a legacy to be proud of.Tune in for a candid conversation about leadership, fun events, and why being “feet first and all in” is what makes the CUSW community not only stronger, but also the funnest place to be. Pauline believes deeply in the values of the union: equity, participation, community, and empowerment. Her passion lies in being a voice for all members, especially women and underrepresented workers, ensuring that every voice is heard and valued. She is committed to fostering mentorship, building strong connections, and creating a workplace culture that supports both personal and professional growth.  “Being part of CUSW means standing together, lifting each other up, and making sure everyone—no matter their background or journey—has the opportunity to lead and be heard.” Want to connect with Pauline?  Feel free to reach out to her directly at pcranston@𝗰𝘂𝘀𝘄.𝗰𝗮Don't forget 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟮𝟬𝟮𝟱 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗦𝗮𝗳𝗲𝘁𝘆 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗼𝗰𝗶𝗮𝗹 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗲 𝗗𝗶𝗻𝗻𝗲𝗿 & 𝗗𝗮𝗻𝗰𝗲 𝗲𝘃𝗲𝗻𝘁!Make sure you visit https://www.cusw.ca/ to explore more opportunities and resources. If you have a story to share, a guest to suggest, or a topic you’d like to hear on the podcast, email us at 𝗽𝗼𝗱𝗰𝗮𝘀𝘁@𝗰𝘂𝘀𝘄.𝗰𝗮. And if you enjoyed this episode, share it with your friends and colleagues to help shine the spotlight on the incredible work happening at CUSW!  🔻 Learn More About CUSW Discover who we are and what we stand for: CUSW - Who We Are 🔻 Stay Informed Get the latest news and updates: CUSW News 🔻 Get in Touch Need to contact CUSW? Find out how: CUSW Contact Page 🔻 Get Involved Explore opportunities to participate and make a difference: CUSW Participation Model 🔻 Never Miss an Episode Catch up on all our podcast episodes here: Listen Here 🎧 Listen Anytime, Anywhere! – Find our podcast on all major directories, including Spotify, Apple Podcasts, Google Podcasts, and more. 📺 Watch the Podcast on YouTube! – Subscribe and watch full episodes on our official YouTube channel. Watch Here 🎵 Music Credits: Music Credits: Original music by Glen MacNeil (lyrics, vocals, guitar) with production by Brad MacNeil. Tune in, stay inspired, and keep shining that CUSW spotlight!
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  • Open Minds, Stronger Unions. A conversation with Cody Quan - Episode #8
    In this episode of 𝗧𝗵𝗲 𝗖𝗨𝗦𝗪 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, Dan Plexman has an interesting conversation with 𝗖𝗼𝗱𝘆 𝗤𝘂𝗮𝗻, CUSW’s Training and Education Representative, to reflect on his journey, experiences, and the importance of building an inclusive, skilled, and forward-thinking workforce.𝗖𝗼𝗱𝘆 shares how he got started as a 309A electrical apprentice at the Saunders Dam, his work with Hydro One, and how those early experiences shaped his commitment to the union. Together, Dan and Cody explore the training opportunities, the value of creative problem-solving, and the importance of keeping an open mind when facing challenges in today’s evolving workplaces.They highlight the meaningful partnerships that are helping to break down barriers and create safer, more inclusive job sites, such as collaborations with 𝗜𝗻𝘁𝗲𝗿𝘃𝗮𝗹 𝗛𝗼𝘂𝘀𝗲 𝗼𝗳 𝗛𝗮𝗺𝗶𝗹𝘁𝗼𝗻 https://intervalhousehamilton.org/ and 𝗜𝗦𝗘𝗔𝗗 https://aabo.ca/ (formerly the Aboriginal Apprenticeship Board of Ontario). Cody also opens up about the importance of getting involved early, lessons learned along the way, and his hope to inspire others to step up and row alongside the union.Whether you're new to the union or a longtime member, Cody’s insight and passion will leave you feeling proud to be part of the CUSW community.Want to connect with Cody or learn more?  Feel free to reach out to him directly at 𝗰𝗾𝘂𝗮𝗻@𝗰𝘂𝘀𝘄.𝗰𝗮𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟮𝟬𝟮𝟱 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗦𝗮𝗳𝗲𝘁𝘆 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗼𝗰𝗶𝗮𝗹 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗲 𝗗𝗶𝗻𝗻𝗲𝗿 & 𝗗𝗮𝗻𝗰𝗲 𝗲𝘃𝗲𝗻𝘁!It’s a great opportunity to connect, learn, and celebrate with fellow members. If you have any questions about the conference, reach out to [email protected] — we’re here to support you.Make sure you visit https://www.cusw.ca/ to explore more opportunities and resources. If you have a story to share, a guest to suggest, or a topic you’d like to hear on the podcast, email us at 𝗽𝗼𝗱𝗰𝗮𝘀𝘁@𝗰𝘂𝘀𝘄.𝗰𝗮. And if you enjoyed this episode, share it with your friends and colleagues to help shine the spotlight on the incredible work happening at CUSW!  🔻 Learn More About CUSW Discover who we are and what we stand for: CUSW - Who We Are 🔻 Stay Informed Get the latest news and updates: CUSW News 🔻 Get in Touch Need to contact CUSW? Find out how: CUSW Contact Page 🔻 Get Involved Explore opportunities to participate and make a difference: CUSW Participation Model 🔻 Never Miss an Episode Catch up on all our podcast episodes here: Listen Here 🎧 Listen Anytime, Anywhere! – Find our podcast on all major directories, including Spotify, Apple Podcasts, Google Podcasts, and more. 📺 Watch the Podcast on YouTube! – Subscribe and watch full episodes on our official YouTube channel. Watch Here 🎵 Music Credits: Music Credits: Original music by Glen MacNeil (lyrics, vocals, guitar) with production by Brad MacNeil. Tune in, stay inspired, and keep shining that CUSW spotlight!
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About The CUSW Spotlight Podcast

Welcome to The CUSW Podcast!Your monthly source for all things CUSW!This podcast dives into union members' experiences, stories, and insights while also spotlighting training opportunities, union initiatives, and essential information for skilled workers across Canada.Each episode brings you closer to the people and projects driving CUSW forward, from personal stories and professional development to key topics on workplace safety, mental health, and union advocacy. Hosted by Dan Plexman, this podcast connects you with the voices of CUSW, keeping you informed and engaged.Tune in monthly for new episodes, and don’t forget to share your thoughts and let us know what topics matter most to you!Visit www.cusw.ca to🔻 Learn More About CUSW 🔻 Stay Informed 🔻 Get in Touch 🔻 Get Involved 🔻 Never Miss an Episode Listen Here 🎧 Listen Anytime, Anywhere! – Find our podcast on all major directories, including Spotify, Apple Podcasts, Google Podcasts, and more.📺 Watch the Podcast on YouTube! – Subscribe and watch full episodes on our official YouTube channel. Watch Here🎵 Music Credits: Music Credits: Original music by Glen MacNeil (lyrics, vocals, guitar) with production by Brad MacNeil.Tune in, stay inspired, and keep shining that CUSW spotlight!
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