The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Dr. Greg Wells
Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential.
Each week, physiologist Dr. Greg and...
Ep 258. The Science of Heat with Dr. Greg Wells & AI
Hello everyone. Welcome back.This week I am trying an experiment. I gave 3 blog posts that I have written about heat exposure to Google's Notebook LM and asked it to make me a podcast.This podcast today is the result. I think it is pretty good and I actually listened to the whole conversation. I think you'll find this really interesting. Not just for the content but also that I literally gave the AI a few articles and it created this pretty good podcast episode.This is not the future of my podcast by any means but it is an interesting experiment I wanted to share with you.Have a listen and let me know what you think!
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Ep 257. Have Fun! A key to healthy high performance
Recent research and expert perspectives highlight that having fun is essential for a balanced, healthy life. Fun isn't just about amusement; it's a cornerstone of mental and physical well-being, helping us relieve stress, strengthen social bonds, and boost creativity. This podcast explores why having fun is more important than you might think and offers ways to integrate play into your daily life.Enjoy the episode!
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Ep 256. The Art and Science of Why Connection Matters
The need for social connection is ingrained in our biology. From early humans working in groups to survive, to today's collaborative workplaces and social networks, humans are hardwired to seek meaningful relationships.
But in a world where we're more "connected" than ever through technology, real, quality connections are becoming rarer.
This podcast explores why and how to build authentic connections that foster well-being, resilience, and a sense of belonging.
Enjoy the episode!
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15:36
Ep 255. The Focus Superpower: Unplug and Disconnect.
We are constantly within arm's reach of our devices, often feeling the urge to check notifications, respond to messages, and scroll through social media.
However, this perpetual connectivity can lead to stress, distraction, and burnout, making it essential to carve out mindful moments and embrace intentional disconnection.
By unplugging and practicing mindfulness, we can foster deeper focus, mental clarity, and overall well-being.
Enjoy the episode!
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16:31
Ep 254. 5 Tactics to help you shift from survive to thrive
Many of us are constantly striving to "survive" rather than truly thriving.
Yet, flourishing is within reach for everyone willing to cultivate a balanced approach to life.
With a focus on nurturing both mental and physical health, this podcast explores how to thrive - achieving growth, resilience, and an abundance of positive outcomes.
Enjoy the episode!
About The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance
Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential.
Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life.
Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science!
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Canada - english