The Livy Method Podcast

Most people think maintenance means white-knuckling it forever. Gina Livy disagrees. In this Mindset Monday, she and Odette break down what it actually means to make healthy habits automatic and why it doesn't take as long as you think. They explore the difference between choosing your life and just living it by default, and challenge you to picture what your ideal life actually feels like.

This episode aligns with day 57 of our Spring 2026 maintenance program. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

You were doing everything right. Then you started getting close to your goal and something in you hit the brakes. Sound familiar? In this episode, Gina Livy gets into the real reason so many women sabotage their progress right when it matters most. It's not weakness. It's fear of what reaching your goal actually means, of who you'll have to become, of what you'll run out of excuses for. She also gets into what to do when the people around you aren't cheering you on and sometimes aren't even trying to hide it.

This episode aligns with day 57 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

Fitness and aging expert Andrew Blakey joins Gina Livy for a conversation that cuts through the pressure to go hard or go home when it comes to moving your body. Andrew breaks down why going too hard too fast is the most common mistake, why rest is where strength is actually built, and how consistency with movement isn't about discipline, it's about identity. Don’t have to be a fitness person to be a fit person.

Plus: free weights vs. machines, the squat debate, stretching order, and whether your gardening counts as a workout (spoiler: kind of, but not really).

Where to find Andrew Blakey:
Instagram: https://www.instagram.com/iamandrewblakey/
Facebook: https://www.facebook.com/Iamandrewblakey/
Website: https://blakeybreakthrough.com/

This episode aligns with day 53 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

Most people have spent decades overriding their body's fullness signals without realizing it. Gina Livy breaks down the hormones behind why it takes 20 minutes to feel satisfied, and why that gap between eating and fullness is where the real rewiring happens.

This is about why your brain will always prepare you for the worst-case scenario, what self-sabotage actually looks like after a really good day, and the real reason the wellness industry doesn't want to have this conversation.

This episode aligns with day 52 of our Spring 2026 maintenance program. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

Most people have been taught to eat less and move more. But what if the way you've been eating is actually working against you? In this episode, Gina Livy and Kim break down the Tweak This Week, splitting your meals to work with your metabolism instead of against it. Gina explains why separating your protein from your carbs isn't just a food strategy, it's a way to finally understand what your body actually needs. Plus, they get real about the most common pushback: I'm too busy for this. The answer might change how you think about how much you value yourself during the day.

This episode aligns with day 52 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.