Maintenance & Mindfulness: Midweek Motivation - November 26, 2025
Welcome to your Midweek Motivation!In this week’s episode, Gina, Odette and Kim connect for a powerful conversation about maintenance, mindset, and why awareness is everything. Gina shares her reaction to a vulnerable community post from a member who is struggling, offering a compassionate yet honest look at what it really takes to maintain. The team digs into the difference between participating in The Program versus just going through the motions, and reminds listeners that maintenance isn’t about being perfect, it’s about staying present and doing the deeper work.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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The Tweak This Week - Fall 2025 - Week 11
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing The Food PlanIn this episode, Gina and Kim reflect on the final stretch of the Fall 2025 Program and the energy shift that often happens as the finish line comes into view. They talk about the confidence that comes from sticking with it, especially after a tough few weeks, and the mindset wins that matter just as much as the scale. From celebrating those who came back after falling off, to reminding everyone there’s no judgment, just support, this conversation highlights the resilience and real-life messiness of weight loss. They also touch on what it actually means to make the most of your time left in The Program, and why listening to past Spill the Tea episodes during the break can be such a powerful way to reflect and reset.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.
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Spill the Tea - Fall 2025: Week 11 with Stacey Najman
In this episode of Spill the Tea, Gina reconnects with Stacey Najman, a Livy Method success story who’s lost over 100 pounds and continues to LIV lighter in more ways than one. Together, they explore what it really means to keep going, how mindset shifts once the scale is no longer the focus, and what navigating maintenance looks like in real life. Stacey shares the unexpected ways her journey has transformed not just her health, but her confidence, career, and even her relationship. From building a supportive WhatsApp community to leaning into self-trust, this conversation is packed with real talk, relatable moments, and a refreshing reminder that progress isn’t always linear, but it’s always worth it.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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34:43
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Holiday How To's: Dressing For Your Changing Body with Tanya Gelsomino - Fall 2025
In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to reflect on the emotional layers of weight loss, wardrobe changes, and the evolution of self. Tanya shares her journey through losing 56 pounds, motherhood, and rediscovering her identity, all while staying grounded in The Livy Method. Together, they unpack the unexpected challenges that come with dressing a changing body and how clothes can carry deep emotional weight. Plus, Tanya shares some practical tips for when it comes to clothes shopping.You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025Find Tanya and Yaya & Co.:www.yayaco.ca@yayaandco@tanyanicole_0033To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
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39:48
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Maintenance & Mindfulness: Mindset Mondays - November 24, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this week’s episode, Gina opens up about the power of asking uncomfortable questions and how giving yourself permission to "go there" is often the key to moving forward. Fresh off a transformational business retreat in Barcelona, she reflects on the emotional depth required in both life and maintenance—and why unfinished doesn’t mean unproductive. Joined, as always by Odette, the two share personal stories, habit-stacking wins, and community shoutouts, all while driving home a simple truth: growth happens in the layers. Whether you're in the thick of your weight loss journey or learning to live in maintenance, this conversation is a reminder that change isn’t about fixing yourself; it’s about knowing yourself better.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss, check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
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