The Livy Method Podcast

In this inspiring summer conversation, Gina Livy shares why lasting weight loss is about so much more than food and the number on the scale. She explores the power of self-awareness, building healthy habits that fit real life, and why managing stress, improving sleep, and understanding your body's needs are key to sustainable weight loss and maintenance. Gina also reflects on the importance of community, confidence, personal growth, and creating meaningful change that extends far beyond losing weight. It's an encouraging reminder that the work you do on your health can transform every part of your life.

This podcast aligns with July 29 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

In this honest and inspiring conversation, Gina Livy sits down with Livy Community member Kellie Sweeney to talk about what happens when life gets in the way of weight loss. After successfully losing weight, Kellie shares how family health challenges, personal stress, surgery, and emotional eating led to weight regain, and how she found her way forward with self-compassion, therapy, and a renewed focus on her health. Together, they explore food noise, stress, sustainable weight loss, maintenance, GLP-1 medications, and why lasting change is about so much more than the number on the scale. It's a candid conversation about resilience, rebuilding confidence, and finding the tools that help you keep moving forward.

Where to Find Kellie:
Instagram: https://www.instagram.com/_kellie.sweeney_

This podcast aligns with July 28 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

This podcast aligns with July 27 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

You can lose the weight and still feel like a stranger in your own body. Identity-led transformation coach Hina Khan joins Gina Livy to explain why so many women regain weight even after doing everything right. It's not from a lack of discipline, but because their self-image never caught up to the change. They get into the idea of a mental "set point," why you unconsciously undo your own progress to feel normal again, the trap of "when-then" living (I'll be happy when I hit the goal), and why imposter syndrome isn't a stop sign, it's a signal to expand your capacity, not shrink your goals.

Hina Khan is the author of A Return to You and host of The Possibilities with Hina Khan podcast.
Where to Find Hina:
Website: https://hinakhan.ca
Instagram: https://www.instagram.com/coachwithhina
You'll find Hina's book, A Return to YOU, here: https://www.amazon.ca/dp/1965653278

This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

What if the hardest job of midlife isn't the one you planned for? This week, Gina is joined in The Summer Club by Teri Hart, host of the caregiving podcast The Heart of It All. After walking her own dad through vascular dementia and helping her mom navigate widowhood, Teri turned 30 years of broadcasting experience into a resource for the rest of us. She and Gina get real about the conversations we avoid (wills, power of attorney, and the two bank accounts you didn't know your dad had), why boundaries make you a better caregiver, and how to build your own village before you're in crisis. They dig into caregiver guilt and the grief that starts before anyone's gone.

Where to Find Teri:
Instagram:
https://www.instagram.com/terihart
https://www.instagram.com/thehartofitallpod/
Podcast: The Hart Of It All
Website: thehartofitall.com

This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.