The Livy Method Podcast

In this episode, Gina's in Montreal for the Canadian Obesity Summit, reflecting on the gaps in traditional healthcare when it comes to sustainable weight loss and the importance of a more connected, whole-person approach. She highlights how The Livy Method brings together expert support, community, and a structured process that addresses both the physical and mental aspects of change, while also challenging common industry narratives around set point and long-term success. Gina reinforces that lasting results come from doing the deeper work, not quick fixes, and reminds listeners that they are more than capable of reaching their goals with the right support and understanding.

This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!

In this episode, Odette and Kim remind listeners that no matter how the week starts, there is always an opportunity to reset, refocus, and keep showing up. They explore the reality that even the best-laid plans can shift, especially during the transition into Personalizing The Plan, where structure gives way to trust. The conversation highlights the importance of tuning into your body, honouring your preferences in the moment, and making choices that align with your needs rather than rigid expectations.

You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.

The Tweak This Week? Personalizing The Food Plan

In this episode, Gina and Kim break down the purpose behind this stage of The Program, explaining how it’s designed to help people get in tune with their hunger cues, build trust with their bodies, and understand the difference between habit and actual need. It’s a conversation that blends tough love with perspective, calling out the tendency to quit over small frustrations while reinforcing the bigger picture, that lasting change comes from sticking with it, learning as you go, and giving your body the time it needs to adjust and solidify a new set point.

You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com
Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to talk about what it really looks like to prioritize yourself through different seasons of life. Tanya shares how focusing on feeling good, staying consistent, and leaning into the process has helped her reconnect with her energy, confidence, and daily routines, even while raising three kids. The conversation moves beyond weight loss and into identity, highlighting how personal style, self-care, and intention can shift how someone shows up in their life. And of course, Tanya offers some top-notch fashion tips that meet you where you're at, wherever you're at.

You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026

Find Tanya and Yaya & Co.:
www.yayaco.ca
@yaya_co
@tanya_nicole_0033

To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

This week, flying solo, Gina walks listeners through the often uncomfortable but necessary shift from following a structured plan to trusting themselves, highlighting how true maintenance isn’t about loosening standards but about deepening awareness. She challenges the idea of “wiggle room,” reframing it as an opportunity to reinforce habits, tune into hunger cues, and continue showing up with intention, while also unpacking the mental work that surfaces when structure starts to ease.

You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.