How Your Dieting History Shapes Your Journey with Dr. Beverley David - Fall 2025
In this episode, Gina welcomes back Dr. Beverley David, clinical psychologist and longtime friend of The Program, for a powerful conversation about the mental side of weight loss. Together, they unpack the Cognitive Behavioural Therapy (CBT) cycle and how our thoughts, feelings, behaviours, and even physical responses can keep us stuck in old dieting patterns. Dr. Beverley offers clear, compassionate insight into why it can feel so hard to show up for ourselves—and what we can do to shift that cycle. If you've ever struggled with self-sabotage, doubt, or the mental tug-of-war that comes with weight loss, this one’s for you.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
--------
33:34
--------
33:34
Maintenance & Mindfulness: Midweek Motivation - September 17, 2025
Welcome to your Midweek Motivation!In this episode of The Livy Method podcast, Gina and Odette reflect on the momentum building in Week 1 of The Maintenance Program. While some members are still settling into routine, many are already making big mindset shifts—especially around food choices, hunger cues, and confidence in customizing their plan. From embracing bonus snacks without guilt to challenging old diet thoughts that whisper "choose the light option," this episode is all about reconnecting to your body’s needs without the pressure of losing. It’s not just about what you’re eating—it’s about why, when, and how you’re responding to your body.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
--------
31:47
--------
31:47
Livy Method Day 10 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina breaks down what's really going on when the scale won’t budge. She explains how detox is simply the body doing what it’s meant to do—working hard to release fat, not just weight. From restless sleep to cravings and bloating, she shares how these signals often show up before the scale moves. Gina also connects the dots between stress, poor sleep, and nighttime cravings, helping listeners better understand how their daily choices and habits play into hunger and fat loss. It's not just about the food, it's about everything else too.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
--------
35:35
--------
35:35
Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Fall 2025
In this Guest Expert episode, Gina and Learning Specialist Dr. Deena Kara Shaffer unpack why motivation isn’t something you wait for—it’s something that builds through action. Dr. Deena shares how paying attention to your natural energy rhythms can make it easier to follow through on your goals, and why keeping things simple is the secret to long-term consistency. She also breaks down the power of mindset, self-talk, and how a few environmental cues, like a sticky note or a timer, can turn good intentions into sustainable routines. Whether you’re just getting started or deep in your journey, this one’s full of small shifts that can spark big change.You can find the full video hosted at:www.facebook.com/groups/livymethodfall2025Where to find Dr. DeenaInstagram: @awakenedlearningWebsite: www.awakenedlearning.caTo learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
--------
31:43
--------
31:43
Maintenance & Mindfulness: Mindset Mondays - September 15, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this episode, Gina and Odette unpack one of the most common misconceptions about the Maintenance Program: that it’s just “more of the same.” Gina challenges the idea that maintaining your weight is simply repeating what you did to lose it, explaining how maintenance brings a new level of self-awareness, identity work, and intentionality. They explore the difference between using Back On Track as a reactive tool versus proactively following the weekly tweaks in maintenance, and why routine matters more than perfection. If you’ve ever wondered how this phase supports both your mindset and metabolism—or if you’re questioning the purpose of repeating The Food Plan—this conversation will shift your perspective completely.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss, check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Canada - english