Maintenance & Mindfulness: Midweek Motivation - November 19, 2025
Welcome to your Midweek Motivation!In this episode, Odette is joined by Kim for a conversation about the importance of surroundings and support when it comes to maintaining weight. They unpack how even the smallest cues in your environment, from clean water bottles to visible running shoes, can make or break your day. Odette shares how a rocky start (hello, tech issues) turned around thanks to the energy and encouragement from the community, showing how motivation doesn’t always show up first; it often follows action. Plus, how do you respond when someone critiques what you're choosing to eat? Odette and Kim get into it.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Livy Method Day 73 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Fall 2025
In this powerful episode, Gina Livy is joined by Dr. Beverley David for a grounded conversation about what it really means to keep moving forward, especially when things are going well. Together, they unpack the psychology of progress, exploring how reflecting on ease, shifting beliefs, and tuning into the quieter parts of ourselves can be just as transformative as working through the hard stuff. Dr. Beverley shares thoughtful prompts to help members reconnect to their “why,” challenge old narratives, and stay aligned with their evolving identity. Whether you’re riding a high or feeling stuck, this episode offers gentle, practical reminders to check in, go deeper, and keep showing up for yourself.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Maintenance & Mindfulness: Mindset Mondays - November 17, 2025
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this episode, Odette and Kim explore how the mind-body connection evolves in maintenance and why it needs to go beyond just food. They talk about how tuning into your body isn't only about hunger cues, it’s also about noticing when you’re tense, restless, or off in other ways. It’s a powerful conversation that encourages listeners to ask better questions: not just “What should I eat?” but “What am I really feeling?” This chat is all about levelling up your awareness and learning to truly listen to your body in new, more meaningful ways.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Livy Method Day 71 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina gets real about what it takes to keep momentum going—especially when life throws curveballs. She breaks down how using Back on Track isn’t about punishing yourself; it’s a way to regroup and reconnect. She walks through why this week’s tweak matters and how following through with intention sets you up for the personalizing phase ahead. Gina also speaks candidly about why some feedback might hit a nerve—and why that’s actually a good thing. From owning your reactions to showing up authentically and staying connected when routines shift, this episode is a powerful reminder that progress isn’t just about what you do—it’s about what you’re learning along the way. Plus, a bonus moment where Gina tells it like it is, as only she can.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss, check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Canada - english