The Livy Method Podcast

Introducing some of our guest experts!In this episode, Gina and the experts shift the focus from doing it all perfectly to simply showing up with presence and purpose. Dr. Paul Hrkal opens the conversation with a powerful reminder: success starts with being here now, not stuck in the past or worried about the future. Dr. Deena Kara Shaffer sheds light on learning styles and the value of starting where you’re at, while Dr. Beverley David invites listeners to lead with self-compassion, not pressure. Dr. Olinca Trejo flips the script on weight loss wins, showing how staying present helps you recognize real change beyond the scale. And finally, the crew reveals what really drives success on The Livy Method. Get ready to take notes on this one.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026Contact info:Dr. Beverley David:IG - @drdrbeverleywww.yourpsychologycentre.caDr. Deena Kara Shaffer:IG - @awakenedlearningwww.awakenedlearning.caBooks - Feel Good Learning, Raising Well LearnersDr. Olinca Trejo, ND:IG - dr.olincaemail - [email protected]. Paul Hrkal, ND:IG - @drpaulhrkalwww.paulhrkalnd.comTo learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this Mindset Monday episode, Gina and Odette return after a break to connect with the Livy Maintenance Community and speak directly to those navigating the often overlooked reality of maintenance. They get candid about the evolution of the Maintenance Program, from a simple support group to a structured, research-backed 91-day journey, and why maintaining weight is a whole new ballgame compared to losing it. Gina addresses the app changes with honesty and clarity, explains the true cost of support tools, and reinforces the commitment to helping members solidify their set point and shift from "dieter" to "maintainer." It's real talk, layered with transparency, context, and the bigger picture behind every tweak and tool.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Winter 2026 group! In this episode of The Livy Method podcast, Gina reminds listeners that a strong start is overrated; it's consistency that truly drives success. She explains why Prep Week isn’t just a warm-up, but the foundation for the entire 91-day journey, encouraging members to move at their own pace and lean into the structure. This conversation gets into the deeper layers of weight loss, including the emotional and psychological baggage that can come along for the ride. Gina also breaks down why the scale is a tool, not a truth-teller, and how fluctuations are normal (and expected). This one’s all about perspective, patience, and staying in the game.This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method or sign up for the Winter 2026 Support Group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Tired of counting calories and getting nowhere? Nephrologist and New York Times bestselling author Dr. Jason Fung breaks down the science behind why old diets failed us, and how they actually made it harder to lose weight long term. Gina and Dr. Fung talk the truth behind calories, metabolism, and what your body actually needs to lose and sustain weight. Dr. Fung's latest book, The Hunger Code will be available March 3, but can be pre-ordered now.https://www.doctorjasonfung.com/the-hunger-codeIf you’re ready to pair these insights with a proven, sustainable approach, learn why The Livy Method aligns so powerfully with Dr. Fung’s philosophy and start your comeback this January at www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this final episode of the Fall group, Gina, Kim, and Odette close things out with honesty, heart, and a few good laughs. They dig into what it really means to finish strong, why maintenance can feel so unfamiliar (and why that matters), and the importance of giving yourself credit, even if your journey’s felt messy. Expect some real talk about shifting holiday expectations, member stories that hit home, and a lighthearted look back at some of their favourite moments (yes, snacks and holiday movies made the list). It’s the kind of conversation that leaves you feeling proud, seen, and ready for whatever’s next.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.