Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Spring 2025
In this powerful episode, Gina sits down with Dr. Beverley David to explore the emotional terrain between where you are and where you want to be. Together, they unpack what real growth looks like, how it demands reflection, resilience, and the willingness to embrace both discomfort and joy. From the fear of success to the importance of journaling, this conversation offers practical insight and heartfelt encouragement for anyone navigating change. Whether you're feeling stuck or simply seeking momentum, this is an invitation to slow down, check in, and keep going.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Maintenance & Mindfulness: Midweek Motivation - July 9, 2025
Welcome to your Midweek Motivation!In this episode Gina and Odette reflect on what it means to truly own your summer while staying grounded in your goals. They speak to the power of pausing, checking in, and realizing you're not who you used to be, even if some old fears creep back in. From redefining what summer means to you, to recognizing that feeling good can actually be uncomfortable, this conversation reminds listeners that progress isn't just about the food, it's about trusting themselves, especially when life feels a little less structured. They also share updates about the Maintenance group and the upcoming Summer Club for those looking to stay connected through the season.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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The Tweak This Week - Spring 2025 - Week 11
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing The Food PlanIn this episode, the conversation centres on using everything you've learned to personalize your approach while staying grounded in the Livy Method. It’s a week of refinement, where the plan remains the plan, but your choices reflect your own rhythm, needs, and goals. Whether you’re continuing to focus on fat loss or shifting into maintenance, the focus is on listening to your body, embracing flexibility without abandoning structure, and understanding that not being hungry doesn’t mean you’re off course. From adjusting your meal timing to recognizing summer’s unique challenges, this episode is a thoughtful reminder that trusting yourself is part of the process, not a departure from it.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.
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Skin Solutions with Dr. Sean Rice - Spring 2025
In this live segment, Gina talks skin solutions renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.The conversation goes beyond the surface, literally. From gut health to hydration, Gina and Dr. Rice explore the powerful connection between what’s happening inside the body and how it shows up on your skin. Whether it’s hormones, inflammation, or the truth about collagen, you’ll walk away with practical tips you can actually use, plus a new appreciation for why a tired, dull, or reactive complexion might be your body’s way of waving a flag. If you’ve been second-guessing your skincare routine or thinking about treatments, this one’s packed with insight worth listening to.If you are in the Spring 2025 group, you can check out the full video here:www.facebook.com/groups/livymethodspring2025Find Dr. Rice:Website: https://www.doctorseanrice.com/Instagram: @doctorseanriceTo learn more about the Livy Method, visit www.livymethod.com Hosted on Acast. See acast.com/privacy for more information.
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Livy Method Day 79 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina walks through what it really means to personalize the plan, moving past just following steps to actually making choices that feel good for you. She reflects on the power of looking back to move forward, and reminds listeners that progress isn’t about being perfect, it’s about continuing to show up. Gina also breaks down how how you eat matters just as much as what you eat, and offers practical ways to lighten the mental load when things start feeling heavy. From tuning into hunger to creating small moments just for yourself, this episode is a reminder that this journey isn’t a race—it’s real life, and you’re doing it.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Spring 2025 Weight Loss Group begins on April 21. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
Canada - english