The Research Behind The Livy Method with Ruth Kane - Spring 2025
In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane, who is researching The Livy Method. Dr. Ruth kicks things off by explaining why member feedback is key to tracking true progress. She challenges unrealistic expectations around numbers, sharing the average weight loss per group, and reminding listeners that slow and steady is both normal and effective. She talks about habits that start to stick over time, noticing when old patterns quietly sneak back in, and why diets miss the mark by skipping the education and support we really need. Plus, Dr. Ruth weighs in on the role of medications, the gap they don’t fill, and how tuning in and trusting your body makes you the expert.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
--------
31:22
--------
31:22
Maintenance & Mindfulness: Midweek Motivation - July 16, 2025
Welcome to your Midweek Motivation!In this final Midweek Motivation episode of the Spring 2025 Maintenance Program, Gina and Odette reflect on the growth and resilience shown by the Livy Community this season. With summer in full swing, they talk about the shift in energy—how members seem calm, grounded, and ready to step into the next phase of their journey, whether that means maintaining their weight or continuing to lose. Gina encourages listeners to test out what they've learned, reminding them that this is the time to live the Livy way and see what sticks. There’s reassurance in knowing the group—and the support—will always be there, whether you’re joining the Summer Club or coming back in September. It’s a celebration of showing up, of doing the work, and of stepping into ownership of your journey, even when life gets messy.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
--------
26:43
--------
26:43
The Tweak This Week - Spring 2025 - Week 12
Join Gina, Program Manager Kim, and Maintenance & Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.The Tweak This Week? MaintenanceIn this episode, Gina and Kim are joined by Odette to talk all things maintenance—the mindset, the method, and what really shifts when the focus moves from losing to sustaining. They reflect on member stories, including Robin Hahn’s powerful share on making the maintenance program personal, and why it's not about doing less but rather showing up differently. They explain how the 91-Day Maintenance Program is designed to help the body adjust to its new weight, while also reinforcing new routines, building trust, and continuing the mental work that supports long-term stability.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
--------
33:10
--------
33:10
Livy Method Day 87 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina unpacks some powerful mindset shifts that take your weight loss journey beyond the scale. She kicks things off with a reminder that the goal is the process—that lasting change comes from building new habits, not just dropping pounds. From there, she encourages you to live like it’s already yours, showing up each day with the energy and intention of someone who’s already achieved their goals. Gina also breaks down summer fluctuations and why indulging doesn’t automatically mean gaining real weight. Midway through, she challenges listeners to reflect on who they’ve become after 91 days, emphasizing identity over outcomes. Plus, she shares how setbacks can offer insight, how routines keep you grounded when life gets busy, and how growth might shift your relationships—and that’s okay. It’s a thoughtful, motivating listen for anyone wrapping up The Program or moving into Maintenance with clarity and confidence.To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
--------
46:13
--------
46:13
Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Spring 2025
In this special guest experts panel episode, Gina, Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo explore what can truly be accomplished in 91 days—not just on the scale, but in how you think, feel, and show up for yourself. They share how the process of self-reflection, building self-belief, and choosing progress over perfection helps shift your identity from “trying to lose weight” to someone who lives it. It’s not about doing it all—it’s about doing today. From redefining success in maintenance, to owning your choices over summer, to Dr. Beverly’s powerful “THERE” acronym, this one is filled with real talk and gentle reminders that you are becoming the person you’ve always wanted to be—one choice at a time.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Spring 2025 Weight Loss Group begins on April 21. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
Canada - english