The Livy Method Podcast

At midlife, a lot of us quietly decide the big dreams are behind us. Janette Ewen didn't get the memo. In the first episode of Summer Club, the designer and lifestyle expert (25 years on CTV, NBC, and Canadian daytime TV) talks about becoming the "queen of the pivot": losing her business in the pandemic, finding boxing and racing track in her midlife, and training toward a Masters triple jump because she can. She and Gina get into why "you're allowed to change" is the whole point, how to hold onto one healthy habit when the others slip, and why the best advice for reinventing yourself is to just go and do it. Hopeful, funny, and a little defiant.

Where to find Janette Ewen:
Instagram: https://www.instagram.com/janetteewen/
Tiktok: https://www.tiktok.com/@fluffnstufflife
Facebook: Janetteewen

This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

Summer Club has officially begun! In this kickoff episode, Gina Livy gets into why you don't have to wait until goal weight to wear the bathing suit, be in the photos, or actually enjoy your life. She breaks down the science of happiness, why we all have a baseline, why the lottery won't fix it, and how presence and real connection can raise it (plus the app that finally broke her scrolling habit). She also shares the story behind the 91-day program, why the plan was never meant to be followed forever, and how to use summer as the ultimate test of everything you've learned.

This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

What if gaining weight back isn't failure, but part of the process? In the final live of the season, Gina Livy, Kim, and Odette get honest about the thing the diet industry won't say out loud. People regain weight, and what matters is having the tools and self-awareness to move forward without starting over every time. They share the story of a member who gained back 30 pounds through a brutal year and just hit her goal again, dig into why goal weight was never really a number, and explain why community might be the most underrated weight loss tool there is.

This episode aligns with Day 87 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

What do a clinical psychologist, a naturopathic doctor, and a learning strategist do when they're in a funk? In Gina Livy's candid BOD Squad conversation, Dr. Beverley David, Dr. Olinca Trejo, and Dr. Deena Kara Shaffer open up about their own struggles with depression, anxiety, and self-doubt, and the anchors that pull them back. Gina steers the panel into the conversation nobody's having: the fear of getting older. From caring for aging parents to the shift from lifespan to health span, they unpack why aging is a privilege worth showing up for. They talk about how confidence is a skill you build brick by brick, not a trait you're born with, and why the goal was never to stop caring, but to stop apologizing.

This episode aligns with Day 86 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Where to Find them:
Dr. Beverley David:
Instagram: https://www.instagram.com/drdrbeverley/
Website: https://www.yourpsychologycentre.ca/

Dr. Olinca Trejo:
Instagram: https://www.instagram.com/dr.olinca/
Email: info@drolinca.com

Dr. Deena Kara Shaffer:
Instagram: https://www.instagram.com/awakenedlearning/
Website: https://www.awakenedlearning.ca/
Hosted on Acast. See acast.com/privacy for more information.

In this Mindset Monday conversation, Gina and Odette reflect on what it really takes to create lasting change beyond weight loss. Inspired by a powerful discussion with Kathleen Cameron, they explore how shifting perspective, embracing healthy habits as acts of self-care, and becoming more intentional can reshape the way people think about food, movement, and themselves.

They also share why maintenance is about more than holding onto results, touching on identity, resilience, self-awareness, and the importance of staying connected to a supportive community while building a life that feels good long after the scale stops being the focus.

This episode aligns with day 85 of our Spring 2026 maintenance program. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.