The Livy Method Podcast

Gina Livy sits down with RevolutionHER founder and CEO Maria Locker for a candid conversation about women supporting women, the power of community and what it looks like to rediscover yourself as life changes. From body image, clothing and people-pleasing to entrepreneurship, self-care and Maria’s own Livy Method weight loss journey, they explore why feeling good in your skin is about so much more than the number on the scale. Maria also shares how learning to listen to her body has changed her approach to health, while she and Gina chat about supporting women-led Canadian businesses, finding confidence in midlife and the exciting events they’re creating to bring women together in real life.

Where to Find Maria Locker & RevolutionHER:
Website: https://www.revolutionher.com
Instagram: https://www.instagram.com/revolutionhertm

This podcast aligns with Aug 18th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

Hosted on Acast. See acast.com/privacy for more information.

Fresh off a family vacation in Paris, Tuscany and Rome, Gina Livy gets real about what it actually means to get Back On Track after summer travel, indulgences and time away from routine. She shares why sustainable weight loss and maintenance are about so much more than food, exploring hydration, mindful eating, sleep, stress, movement, nervous system regulation and the everyday factors that affect how the body feels and responds. Gina also reframes “mindless” summer eating, talks through normal weight fluctuations and set point range, and reminds the Livy Community that enjoying life and staying focused on their goals don’t have to be at odds. It’s a timely conversation about mindfulness, getting back into routine and feeling your best without guilt, punishment or chasing perfection.

This podcast aligns with August 17th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

The vacation's over, the "summer shoulds" are creeping in. Clinical psychologist Dr. Beverley David joins Odette to explain the actual psychology behind the end-of-summer slump and what to do about it. She shares why chasing the "best summer ever" backfires, how to make ordinary moments stick by truly noticing and savoring them, and her simple three-step tool for the post-holiday blues. Here is a practical conversation about softening the "September scaries".

Where to Find Dr. Beverley:
Instagram: https://www.instagram.com/drdrbeverley/
Website: https://www.yourpsychologycentre.ca/
If you are interested in joining the next Insomnia group, email hello@yourpsychologycentre.ca

This podcast aligns with August 10th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

You've been told consistency means doing the exact same thing every single day, hit your water, never miss a walk, keep the streak alive. So the moment life happens (a vacation, a birthday, the flu), it feels like you blew it and have to start over. Kim and Odette make the case that real consistency isn't a streak at all. It's the bigger picture: a few good choices, a blip that doesn't snowball, and the ability to make up for an off day instead of writing off the whole week.

This podcast aligns with August 10th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

In this inspiring summer conversation, Gina Livy shares why lasting weight loss is about so much more than food and the number on the scale. She explores the power of self-awareness, building healthy habits that fit real life, and why managing stress, improving sleep, and understanding your body's needs are key to sustainable weight loss and maintenance. Gina also reflects on the importance of community, confidence, personal growth, and creating meaningful change that extends far beyond losing weight. It's an encouraging reminder that the work you do on your health can transform every part of your life.

This podcast aligns with July 29 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.