Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 37, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina talks about getting back on track after the long weekend and how normal it is to experience fluctuations on the scale. She encourages listeners to shift their mindset at this stage of The Program, leaning into consistency over perfection as motivation dips. From reminders to reconnect to your "Why," to how setting small intentions can bring calm and clarity to your day, this episode is all about staying focused and giving your body what it needs, even when life throws curveballs. If you’ve fallen out of routine or the scale’s been messing with your head, this one’s for you.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Livy Method Day 32 - Fall 2025
Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina explores how downsizing week is about more than just eating less—it’s a chance to check in, take stock, and recognize the habits that shape real change. She explains how inflammation and food sensitivities can show up when you're paying closer attention, why stress isn’t just emotional but physical too, and how simple grounding rituals can help keep you centred when life gets loud. More than anything, this conversation is a reminder that awareness isn’t fluff, it’s the real work. Whether you’re struggling or thriving, there’s something in this one for you.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Maintenance & Mindfulness: Midweek Motivation - October 8, 2025
Welcome to your Midweek Motivation!In this episode, Odette is joined by Kim, The Livy Method’s weight loss group manager, for a raw and honest conversation about Downsizing Week—on both the weight loss and maintenance sides of The Program. Together, they unpack how members often carry old expectations into new stages of their journey, especially around the scale and portion sizes. Kim shares insights from the weight loss group, while Odette speaks to the emotional work of letting go of old patterns. Whether you're downsizing for the first time or circling back with a different intention, this episode is all about reconnecting with your body, embracing discomfort, and understanding that real growth often happens in the in-between.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Anxiety & Weight Loss with Kyle Buchanan - Fall 2025
In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore the powerful connection between anxiety and the weight loss journey. From the mental chatter that makes it hard to see progress, to how physical and emotional stress can show up as restlessness or food noise, they unpack why anxiety isn't just in your head, it’s in your body too. They offer practical ways to find calm and confidence through daily habits, mindset shifts, and body awareness. Whether you’re feeling stuck, overwhelmed, or just need a moment to breathe, this episode is a reminder to slow down, reconnect, and keep showing up for yourself.Where to find Kyle:Instagram: @itskylebwww.kylebuchanan.cafeelgoodery PodcastYou can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Spill the Tea - Fall 2025: Week 4 with Katie Hill
In this episode of Spill the Tea, Gina sits down with Katie Hill, whose journey sheds light on what it really means to live The Method. Katie shares how she broke free from years of diet culture—starting with WW at age eleven—and found a new kind of confidence after dropping 45 pounds through The Livy Method. But this isn’t your typical before-and-after story. Katie opens up about navigating a 15-month plateau and why her goal is less about a number on the scale and more about living the life she envisions. Honest, emotional, and refreshingly relatable—this is a story you’ll want to hear.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025Find Katie on Instagram:@katietotallybookedTo learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss, check out the Weigh In with Gina podcast. You can also follow @weighinwithgina.If you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Canada - english