The Livy Method Podcast

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is the live recording from November 13th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Welcome to the Tweak this Week and to Odette!Overview of The Food Plan Revamp and the feels that can come with the changes.Applying what you discovered last week in separating your protein from your carbs to really maximize your efforts this week.What are the changes to the Food Plan, and what stays the same?Embracing an open mindset to be successful with this tweak.Let’s talk about protein shakes.Keeping it simple is the name of the game.Adjusting the timing of meals and snacks with just one afternoon snack.How is this not Keto?Kim’s experience with this tweak.Odette’s experience with this tweak.The 4 Steps of Mindfulness Eating are the real start of this week’s tweak.Adjusting your routine to manage the afternoon snack.What’s next? The Food Plan Revamp plus Back on Track!To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:We all second-guess ourselves sometimes.Dr. Beverley’s tips and tools in our chat this week are so good!Flexibility and this week’s tweak – What does this look and feel like for you?Why we are stepping out of our comfort zone and changing things up.Portions - Learning to give our body what it needs.True hunger versus cravings.Momentum – Everything we have done has led to where we are at now.Supplement check-in – Is your body missing anything?The signs the scale is about to move – Supporting Detox.Sending extra love and support to our community member Robert.Why are salads just not cutting it right now? Tips for seasonal change.Nighttime snacking – Using intention, the skills we have, and practice, to work through this.Bringing peace and awareness to the choices we make.Alcohol – Be curious about what it represents.Working through food waste issues that run deep.See you tomorrow to chat all things fashion and body image with Tanya!To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, recorded on November 12, 2024, Gina talks about where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:A Collective Experience at the National Women's Show! Are we ever happy exactly where we are at? Never enough? Reaching our milestones and then what? Journalling steps to reflect on "Where I am at and where I want to be." Cognitive Behavioural Therapy Model - Thoughts, Emotions, Behaviours, and Body Sensations. See the post in the group! Monitoring and tracking our actions with kindness. Designed to change - The Brain and Neuroplasticity. Receiving feedback - how we react or respond matters! Changing our frame: something going on with me and leaving space for what is going well for me. Making the shift from doubt to wonder and seeing the evidence of what's going well. Time Pressure - Our problem with delayed gratification. Noticing when we hear the inner voice of "not good enough" and how to do a narrative exercise. Effective forecasting versus future-tripping. Lots of time left in The Program - It may be time to shift some expectations! Dr. Beverley's FEAAR Plan to finish the program strong: Feeling, Expectation, Action, Attitude, Reward. Where to find Dr. Beverley David: https://www.yourpsychologycentre.ca/@drdrbeverleyTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:It was a vibe meeting everyone at The National Women’s Show Remembrance Day today - Take time to remember and honour Week 9 and the pressure we put on ourselves when we see the end comingThere are 4 weeks left - Maximize and put the pedal to the metal - finish strong!Progress over perfection - Just keep showing up! Dig deep at this point in the Program - the time will flyThe Revamp tweak this week is not KETO! Double down on the 4 Mindful Questions - don’t drop the ball this weekExercise doesn’t have to be all or nothing - the small things you do add up Eating late in the evening can mess with your sleep Your vibe attracts your tribe! There is so much value in being part of the communityWatching the Guest expert segments can be a game-changerEmbrace stepping out of your comfort zone - Even when it’s messyTips for the week and tweakThis is the setup for the coming weeksJoin Gina tonight for another LiveTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.