The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, g...
Confidence, Style & Your Changing Body with Tanya Gelsomino - Winter 2025
What you wear is more powerful than you think. In this episode, Gina is joined by Livy Loser and fashion expert Tanya Gelsomino from Yaya & Co. to talk about how fashion is deeply connected to self-confidence, identity, and transformation—especially while losing weight. From the emotions behind letting go of old clothes to the overwhelm of shopping in new sizes, we get real about how to feel good in your skin at every stage. Plus, Tanya shares how "dopamine dressing" can lift your mood and how to focus on fit over numbers on the tag. Whether you're in the middle of your journey or stepping into a whole new you, this episode is all about feeling confident in every chapter.You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025Find Tanya and Yaya & Co.:www.yayaco.ca@yayaandco@tanyanicole_0033To learn more about the Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
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Livy Method Day 81 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina is breaking down what’s really behind lasting weight loss—and why it’s never just about the food. From GLP-1s helping with hunger but not replacing the inner work to why nighttime cravings could actually mean the scale is about to move, we’re talking strategy and mindset. If you’re not sure whether you belong in maintenance or weight loss—listen in. Feeling like you’ve lost steam? Your “why” may have shifted. Gina also explains how committing to yourself for a full year can change everything—mentally, physically, and emotionally. And don’t panic if the scale is up—it might just be a fluctuation, not gain. Plus, a sneak peek at tomorrow’s conversation with Tanya Gelsomino on embracing your new body and what’s coming next week as we head into maintenance.To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
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Maintenance & Mindfulness: Maintenance Midweek Motivation - March 26, 2025
Welcome to your Midweek Motivation!In this week’s Midweek Motivation, Odette and Kim explore one of the most powerful transitions in the maintenance journey: moving from trusting the process to trusting yourself. They unpack the emotional weight of Personalizing The Plan, how to interpret hunger cues without falling back into old habits, and why “Should I eat?” might be the most misunderstood question of the week. With relatable stories, honest reflections, and some real talk about showing up in this season of life, this conversation is a reminder that leaning into the unknown is part of growth.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
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The Tweak This Week - Winter 2025 - Week 11
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.The Tweak This Week? Personalizing The Food PlanIf you’re waiting for a sign—this is it. What you’re doing right now is what leads to real, lasting change. In this episode, Gina and Kim share how to make The Program work for your life, especially in between groups, and why embracing the process as it's laid out is key. They get into how to Personalize The Plan (without overthinking it), how to tune into your instincts, and how to trust what your body’s telling you. Plus, they're talking about all the ways the app can help—not just as a tracker but as a powerful tool to help you see your progress. They wrap things up with a reminder that your journey is unfolding exactly as it should. Next week? We’re going all in on Maintenance. Let’s go!You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025 Hosted on Acast. See acast.com/privacy for more information.
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Livy Method Day 80 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In today’s episode, Gina is talking big picture—how empowering it is to get in tune with your body’s actual needs and let go of the noise. She highlights the strength and support of our incredible Livy Community and why investing in yourself, no matter how long it takes, is always worth it. She’ll get into what makes The Livy Method different, what it really means to Liv Lighter—mentally, emotionally, physically—and why this process is as much about who you’re becoming as it is about what you’re losing. Plus, the value behind everything we’re doing here together and why your feedback through the End of Program Survey is such a big deal.To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Spring 2025 Weight Loss Group begins on April 21. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
Canada - english