Gina LIVE: Real Talk. Real People. - April 17, 2025
In this special episode of Gina LIVE, Gina Livy is joined by four real women from our LIV Lighter campaign to talk about what losing weight actually looks and feels like—beyond the scale. They're talking guilt, shame, self-worth, and finally feeling free in your own body. If you're ready to stop carrying the weight of your past and start showing up for yourself, this convo is the reminder you didn’t know you needed. Hit play and let’s go.You can find the full video hosted at: www.facebook.com/ginalivyTo learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
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50:19
Livy Method Day 91 - Winter 2025
You Made It! Day 91 Is Here 🎉If you're listening to this, you did the thing. Whether you hit every goal or just kept showing up—this is a huge win. In today’s episode, Gina and Tony walk through the latest stats and what they really say about your progress and this incredible community. From survey insights that are shaping the future of The Program, to weight loss wins, to the non-scale victories that matter most—this is proof that The Livy Method works. Real people. Real change. Real results. Plus, they’re breaking down why long-term maintenance matters and what comes next. Ready to keep going? Spring is up next, and it’s already shaping up to be our best yet.🎧 Listen now and let’s celebrate everything you’ve accomplished—this is just the beginning.You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
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50:57
Livy Method Day 89 - Winter 2025
Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025The Winter 2025 group may be coming to an end, but everyone's journey is unique to them! This isn’t about doing it “right”—it’s about showing up real. In this episode, Gina is walking you through why you’re different this time, what really happens between programs, and why spring is the perfect reset. She also shares some real talk on plateaus, the magic of the Livy Community, and how maintenance isn’t the end—it’s just a new beginning. Wherever you’re at, it’s time to reconnect with your why and remind yourself what you’re working toward.To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
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39:45
Maintenance & Mindfulness: Maintenance Midweek Motivation - April 2, 2025
Welcome to your Midweek Motivation!Let’s talk about wrapping up, slowing down, and celebrating what really matters. In this episode, Odette and Weight Loss Program Manager Kim are sharing what to expect over the next couple of weeks as the Spring Slow Down kicks in—no new Lives, but the group’s wide open, and it’s a perfect time to reflect, regroup, and reconnect. If you’re new, welcome! Take a moment to get comfortable and check out the Maintenance Guide. And if you’ve been here a while, let’s shift the focus from goal weight to real-life wins: feeling calm, predicting your weight like a pro, kicking the pain, ditching perfection, or yes—figuring out how to enjoy your wine and still feel great. This is what it’s all about—living your life, checking in when you need, and doing things your way.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
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22:27
The Tweak This Week - Winter 2025 - Week 12
Join Gina, Program Manager Kim and special guest Maintenance and Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.The Tweak This Week? MaintenanceFeel like you’re nailing the process but still wondering, what now? This episode breaks down what maintenance actually means—spoiler alert: it’s not another diet. Gina, Kim, and Odette are talking real feels like fear and doubt, what to do if you’re not quite done losing, and why weight can sneak back on if you skip key steps. You’ll learn how to roll through holidays, stress, and everyday life without spiraling. It’s not just about hitting goal weight—it’s about living your life in it.To learn more about The Livy Method or to sign up for the Spring 2025 Program, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Spring 2025 Weight Loss Group begins on April 21. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
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