Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina reminds listeners that real progress often shows up when you keep going, even when it feels tough. She highlights the importance of sticking with it until the end, even if the scale isn’t moving. Each tweak has a reason, and now’s the time to trust the process, not rush through it. Gina encourages listeners to focus on the wins that matter—like better sleep, more energy, and improved mood—and to recommit to the basics. It’s not about doing more, it’s about doing what works. You don’t need to be perfect. You just need to finish in a way that feels good.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Livy Method Day 67 - Spring 2025
Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In this episode, Gina kicks things off by reminding everyone not to panic if the scale is up—especially with the heat ramping up, as the body holds onto water to keep cool. She reassures the community that there’s still a full month left to see big wins and keep building on the momentum they've created. Gina explains how leaning into protein and healthy fats right now isn’t about eating less—it’s about feeding into satiety hormones for more energy and satisfaction. She also shares how stress doesn’t have to derail your progress but can actually become a catalyst for meaningful change. Gina doubles down on the importance of sticking with the process, emphasizing that this is about learning—not winging it—and that the program structure is here to support you every step of the way. She wraps with a powerful reminder that progress is happening even when things aren’t perfect and that summer isn’t a setback; it’s an opportunity to keep moving forward or maintain with confidence.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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Maintenance & Mindfulness: Midweek Motivation - June 25, 2025
Welcome to your Midweek Motivation!In this episode, Gina and Odette check in with the community as they head into Week 9 of the Maintenance Program. They chat about the celebratory energy in the group, where members are embracing the ups and downs of the scale without stress—especially with summer heat impacting fluctuations. The conversation highlights how members are moving away from perfectionism and leaning into practicality, listening to their bodies, and simply making it happen. Whether it’s grabbing a can of tuna when the usual go-to isn’t available or celebrating those quieter but deeply meaningful wins, this episode is all about finding confidence in maintenance. Gina and Odette also share stories of members stepping out of the shadows, finally ready to own their maintenance journey, and remind everyone that while the pace is different from weight loss, the quality of conversations and personal growth is next-level.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
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26:53
The Tweak This Week - Spring 2025 - Week 9
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.The Tweak This Week? Food Plan RevampIn this episode, Gina and Kim unpack the real reason this week’s tweak works—it’s all about building on the solid foundation you’ve already created. They break down how protein and fat hit differently, helping you feel more satisfied and keeping cravings at bay. You’ll hear why satisfying meals matter, how one snack less isn't actually about restriction, and why understanding the difference between protein shakes and smoothies is key to staying on track. They also walk you through the subtle yet impactful changes to The Food Plan that will help you continue to lose in a way that feels good. Plus, a real-talk reminder that just one bite isn't always harmless and how sitting with that discomfort can lead to real food freedom. This is the week that helps you gear up mentally and physically for what’s next.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit livymethod.com Hosted on Acast. See acast.com/privacy for more information.
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Exercise and Weight Loss with Andrew Blakey - Spring 2025
In this episode, Gina and fitness expert Andrew Blakey are breaking down the real truth about exercise and weight loss. They're challenging old-school beliefs and helping listeners redefine what movement looks like. From understanding that workouts shouldn’t be about earning food or burning calories, to recognizing the signs you might be overdoing it—this chat is full of aha moments. Andrew shares how your weight loss isn’t dependent on exercise and why focusing on strength over sweat is key. It’s about finding movement that fits your life and actually feels good—whether that’s walking, stretching, or lifting weights. Plus, a reminder that it’s okay to let movement be fun again. This is the mindset shift you didn’t know you needed.Where to find Andrew:Instagram: @iamandrewblakeyPodcast: The Aging GraceYou can find the full video hosted at: www.facebook.com/groups/livymethodspring2025To learn more about The Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Spring 2025 Weight Loss Group begins on April 21. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
Canada - english