The Livy Method Podcast

The vacation's over, the "summer shoulds" are creeping in. Clinical psychologist Dr. Beverley David joins Odette to explain the actual psychology behind the end-of-summer slump and what to do about it. She shares why chasing the "best summer ever" backfires, how to make ordinary moments stick by truly noticing and savoring them, and her simple three-step tool for the post-holiday blues. Here is a practical conversation about softening the "September scaries".

Where to Find Dr. Beverley:
Instagram: https://www.instagram.com/drdrbeverley/
Website: https://www.yourpsychologycentre.ca/
If you are interested in joining the next Insomnia group, email hello@yourpsychologycentre.ca

This podcast aligns with August 10th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

You've been told consistency means doing the exact same thing every single day, hit your water, never miss a walk, keep the streak alive. So the moment life happens (a vacation, a birthday, the flu), it feels like you blew it and have to start over. Kim and Odette make the case that real consistency isn't a streak at all. It's the bigger picture: a few good choices, a blip that doesn't snowball, and the ability to make up for an off day instead of writing off the whole week.

This podcast aligns with August 10th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

In this inspiring summer conversation, Gina Livy shares why lasting weight loss is about so much more than food and the number on the scale. She explores the power of self-awareness, building healthy habits that fit real life, and why managing stress, improving sleep, and understanding your body's needs are key to sustainable weight loss and maintenance. Gina also reflects on the importance of community, confidence, personal growth, and creating meaningful change that extends far beyond losing weight. It's an encouraging reminder that the work you do on your health can transform every part of your life.

This podcast aligns with July 29 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

In this honest and inspiring conversation, Gina Livy sits down with Livy Community member Kellie Sweeney to talk about what happens when life gets in the way of weight loss. After successfully losing weight, Kellie shares how family health challenges, personal stress, surgery, and emotional eating led to weight regain, and how she found her way forward with self-compassion, therapy, and a renewed focus on her health. Together, they explore food noise, stress, sustainable weight loss, maintenance, GLP-1 medications, and why lasting change is about so much more than the number on the scale. It's a candid conversation about resilience, rebuilding confidence, and finding the tools that help you keep moving forward.

Where to Find Kellie:
Instagram: https://www.instagram.com/_kellie.sweeney_

This podcast aligns with July 28 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

This podcast aligns with July 27 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.