The Livy Method Podcast

Your brain will lie to you. Your gut won't. In this episode, Gina Livy and Odette get into the real reason the scale going up after a meal isn't weight gain and why the words you use to describe it matter more than you think. They dig into the difference between "I gained weight" and "my weight is up," and how that shift in language can change the way you feel about your body entirely.
Plus, they also unpack what it means to be intentional about where your energy goes this week, and how to start learning to trust yourself through a summer that looks nothing like the last one.

This episode aligns with day 50 of our Spring 2026 maintenance program. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

You've done this before. You know it works. So why does getting back on track feel like starting over every single time?
Today, Gina gets honest about the cycle of losing momentum, falling off and the guilt that follows. She breaks down why the goal was never just a number on the scale, why your relationship with food is more complicated than any meal plan can fix and what it actually takes to stop white-knuckling your way through and start showing up for yourself for real.

From the truth about the scale going up after pizza (it's not what you think), to why GLP-1s won't do the work your mindset has to do, to the the one conversation nobody warned you you'd need to have with yourself.

This episode aligns with day 50 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

You fall asleep fine. Then 3 AM hits and suddenly you're staring at the ceiling, counting down how many hours you have left. Sound familiar? Sleep expert Alanna McGinn joins Gina to get to the bottom of one of midlife's most common and most frustrating experiences. They unpack why our sleep shifts during times of stress and hormonal change, why "quieting your mind" is the wrong goal entirely, and what's actually happening in your body during those middle-of-the-night wake-ups. Alanna breaks down the real culprits of blood sugar, body temperature, your bedtime and your emotional relationship with sleep. She offers a refreshingly honest take on how to stop making 3 AM the enemy.

Where to Find Alanna
Instagram: https://www.instagram.com/alanna.mcginn/
Website: https://alannamcginn.com/

BONUS
A free 6-day email course to help you reclaim your nights.
https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/

This episode aligns with day 46 of our Spring 2026 maintenance program. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

Midlife weight loss, fasting, and why fat burning isn't the same as fat loss. Gina Livy breaks it all down. If you've tried intermittent fasting and wondered why it wasn't moving the needle, this episode is for you. From insulin and cortisol to sleep, stress, and why your body holds onto fat after deprivation diets, this is weight loss for women explained the way no one else is explaining it.

This episode aligns with day 46 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

Summer is coming, and for a lot of women, that brings up more anxiety than excitement. In this conversation, Gina Livy and Odette get honest about what it actually means to carry your progress into a new season without losing yourself to old habits. They talk about how to let this summer feel genuinely different and not just on the outside.
This is the conversation for anyone who's worked hard to get here and is quietly wondering: can I actually hold on to this?
You can. Here's how.

This episode aligns with day 45 of our Spring 2026 maintenance program. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.