Liv Lighter with Gina

You've done the weight loss. So why is your brain still negotiating with a bag of chips at 8PM? Gina and Odette get honest about food noise, why chasing a "cure" misses the point and how a simple pause can change how you respond to it. You'll also hear why mindfulness isn't extra work, what to do about food noise on medication, and a real conversation about letting go of the urge to fix everything for everyone, yourself included.

This podcast aligns with Day 22 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Hosted on Acast. See acast.com/privacy for more information.

Your weight can swing several pounds in a single day, and most of it has nothing to do with fat. Today, Gina Livy explains why the scale often goes up right before it goes down. She covers how sore muscles, water retention, a late night, and a weekend of chips can all move the number. She also explains why weighing yourself once a week hides the pattern you need to see.

Then she gets honest about food noise: the constant calorie math, bargaining, and guilt that can run your whole day. She walks through how the four mindful eating questions and a "capture, cancel, correct" reset can interrupt it. If you're losing weight in midlife, or trying to keep it off, this is the reality check on plateaus, hormones, and inflammation that most diets never give you.

This podcast aligns with Day 22 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod

There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.
Hosted on Acast. See acast.com/privacy for more information.

If you feel guilty when you're not busy, you're far from alone. Odette flies solo for this midweek conversation and starts with how busyness has quietly become a measure of self-worth, and doing less can feel like not doing enough.

With a surprise visit from Gina, she shares the feeling with some practical advice about how you can support the new version of yourself by having and doing less.

"Just because I can doesn't mean I should."

This podcast aligns with Day 17 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Hosted on Acast. See acast.com/privacy for more information.

Why does change feel hardest right after you've committed to it?

Breathwork trainer and transformation coach Meg Pearson has guided thousands of people through major life changes. She joins Gina Livy to walk through her seven-stage pivot cycle: the niggle, the resistance, the leap, and "the void." They talk about why we cling to familiar habits even when they aren't serving us, and how to tell when to keep going.

"With every breath that we take, it's a new moment to start again."

Where to Find Meghan
Instagram:
https://www.instagram.com/coachmegpearson/
https://www.instagram.com/rebelsoul.media/
Website: https://megpearson.com/
Substack: https://www.megpearsonwrites.com/

This podcast aligns with Day 16 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod

There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.
Hosted on Acast. See acast.com/privacy for more information.

Losing weight often people try everything: every supplement, every workout, every routine. Keeping it off is different. Gina Livy and Odette make the case that what comes next is getting picky about what actually works for you.

In this Mindset Monday conversation, they look at the habits people keep out of "should" rather than results. That includes supplements you never re-evaluated, workouts that drain you, the 10-step bedtime routine and the guilt of a weekend that went fine anyway. Odette explains how narrowing down to a few habits that really help changed her year. Gina looks at why the standard advice about exercise can stop people from starting at all.

Maintaining your success isn't always about doing, it can be about knowing what isn't worth doing anymore.

This podcast aligns with Day 15 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Hosted on Acast. See acast.com/privacy for more information.