The Livy Method Podcast

What if the hardest part of getting healthy isn't the eating? What if it's learning to stop needing a plan to tell you what to do?

To get you motivated today, Gina Livy gets practical about something most wellness content skips: the transition from following rules to actually trusting your body. She breaks down the science behind meal timing and why smaller, frequent meals were never meant to be a forever thing. She talks fat... the good kind, the misunderstood kind, the kind that matters most for women navigating midlife. And she gets deeply personal story about what reframed everything she understands about self-awareness and how we show up in our own lives.

This episode aligns with day 66 of our Spring 2026 maintenance program. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina Livy and Kim break down one of the most misunderstood shifts in sustainable weight loss: how to eat more protein and healthy fat without eating more food.

They tackle the snack confusion head-on with what to combine, what to swap and why portion restructuring (not restriction) is what actually drives results. Plus: why the protein obsession you're seeing on social media doesn't apply when you're eating like this, how conditioned hunger is quietly running your day, and what's coming next for eating in tune with your body.
If you've ever stared at your plate wondering if you're doing it right, this one can help.

This episode aligns with Day 66 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

Success isn't about perfection, willpower, or never falling off track, it's about grit. In this episode, Gina Livy shares why persistence is the real secret to reaching your goals, even when life gets messy. She dives into the importance of maintenance, the reasons we fall back into old habits, and how stress, hormones, sleep, medications, and self-sabotage can all impact our progress. Gina also opens up about her own health and fitness journey, why nighttime snacking can be a major roadblock, and how learning to navigate life's ups and downs is the key to sustainable weight loss and long-term wellness.

This episode aligns with Day 65 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

Life doesn't pause for your health goals. A week where everything feels sideways and suddenly you're wondering how you got so far off track. Today, Gina Livy and Odette break down self-regulation: what it actually means, why it has nothing to do with willpower or discipline. Life still happens and your routine being disrupted doesn't mean you need to completely start over.

If you've ever felt like one off day means you've messed it all up, this one's for you.

This episode aligns with day 64 of our Spring 2026 maintenance program. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

Summer isn't the enemy of fat loss, it might actually be your secret weapon. In this episode, Gina Livy breaks down why your body is primed to release stored fat when the heat is on, and why the scale going up the day after a new low isn't a setback. Gina also gets into the surprising connection between your home environment and your health habits, what protein and fat actually do to your hunger hormones, and why getting back on track after a vacation, a medical procedure, or a rough week doesn't require starting over... just showing up.

This episode aligns with day 64 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.