The Livy Method Podcast

In this episode, Gina sits down with TV host, author, creator, and podcaster Cynthia Loyst to explore the often-overlooked role of pleasure in overall wellness, unpacking how disconnection from the body shows up not just in intimacy, but in everyday habits around food, health, and self-awareness. Together, they connect the dots between diet culture, learned beliefs, and the tendency to ignore internal cues, offering a more mindful, intentional approach to feeling good physically and emotionally. It’s an honest, eye-opening conversation that challenges listeners to rethink what truly brings them joy, and how reconnecting with themselves can support not just weight loss, but a more satisfying, pleasurable way of living.

Where to find Cynthia:
Instagram: @cynthialoyst and @cynthiaandjosie
www.findyourpleasure.com and www.cynthiaandjosie.com
The Social - Weekdays at 2 pm EST on CTV

You can find the full video hosted at:
www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com
Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with Bathorium founder Greg Macdonald for an honest conversation about self-care and why so many people wait until they feel run down to prioritize it. From the surprising impact of what’s actually in your bath water to the deeper connection between daily habits and overall well-being, the discussion highlights how small, intentional choices add up over time. Greg shares the personal story behind his brand and his mission to create more meaningful, restorative experiences, while Gina keeps it grounded in what matters most, building awareness, getting curious, and showing up for yourself in ways that actually support how you want to feel.

How to find Greg and Bathorium:
@livebathorium
bathorium.com
@gregmacd

You can find the full video hosted at:
www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!

This week, Gina and Odette come with a reminder that showing up for yourself doesn’t always mean doing more; it often means doing less and actually paying attention to what you need. Through light, relatable conversation and honest reflection, they connect mindfulness to both weight loss and life, encouraging listeners to pause, check in, and stop running on autopilot. Whether it’s navigating habits, finding joy in the moment, or letting go of the pressure to be perfect, the focus is on building awareness and making choices that truly feel good, physically and mentally, so you can stay grounded no matter what life throws your way.

You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina sits down with renowned plastic and cosmetic surgeon Dr. Sean Rice to unpack the growing conversation around weight loss, skin changes, and the rise of GLP-1 medications, bringing real clarity to what people are experiencing and why. From loose skin and cosmetic procedures to the pressure of trending aesthetics, the conversation keeps it honest, grounded, and focused on making informed choices that support long-term health. It’s a refreshing reminder that quick fixes and chasing perfection often miss the bigger picture, and that understanding your body, your goals, and your options is where real confidence starts.

If you are in the Winter 2026 group, you can check out the full video here:
www.facebook.com/groups/livymethodwinter2026

Find Dr. Rice:
Instagram: @doctorseanrice

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spill the Tea, Gina sits down with Susanne, who shares her 81-pound weight loss journey and the real work it took to get there, from breaking the cycle of starting over to learning how to stay the course when life throws detours. Together, they get into the mindset shifts that make change stick, the reality of falling back into old habits, and how recommitting with intention can change everything. They also have an honest conversation about using a GLP-1s alongside The Program, how it can support appetite and focus, and why it’s not a replacement for doing the work, but a tool to help reinforce it.

You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2026

To learn more about the Livy Method, visit www.livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.