The Livy Method Podcast

In this episode, Gina reflects on what it really means to follow through and finish, acknowledging both the ease and the challenges we face while reinforcing that showing up is what matters most. She encourages listeners to stay in tune with their body's needs while recognizing that the real work lies in navigating thoughts, habits, and trust in themselves. With a focus on fresh eyes, evolving mindset, and the importance of routine, she reminds listeners that long-term success comes from continuing to build on both physical progress and the deeper mental shifts that support it.

This is a recording of the Day 88, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!

In this episode, Gina and Odette unpack the transition from actively losing weight to becoming someone who naturally maintains it, emphasizing that this phase isn’t secondary; it’s the whole point. They explore the mindset shifts required to make new habits feel automatic, the importance of continuing foundational routines like hydration, sleep, and nutrient-rich choices, and why consistency is where real change is solidified.

You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

Join Gina, Program Manager Kim, and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.

The Tweak This Week? Maintenance

In this episode, Gina and Kim are joined by M&M Group Manager Odette to have an honest, real-talk conversation about what happens after weight loss, breaking down why maintenance isn’t a finish line but a whole new phase that requires intention, awareness, and practice. They unpack the evolution of the 91-day Maintenance Program, the science-backed pillars behind it, and why truly solidifying your weight means building trust with your body, your habits, and yourself. Whether you are still working toward your goals or starting to think about what comes next, this episode reframes maintenance as the key to making weight loss stick and stepping fully into a new way of living.

You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com
Hosted on Acast. See acast.com/privacy for more information.

The BOD Squad (Dr. Beverly, Dr. Olinca, and Dr. Deena) is back, and this is a conversation you will want to listen to on repeat. Today's conversation meets members right where they are in the final stretch of The Program, unpacking the mix of excitement, doubt, and pressure that can come with both getting started and keeping momentum going. The panel reframes the journey as an ongoing process of self-inquiry rather than a pass-or-fail experience, encouraging listeners to get curious about their habits, reflect on what’s working, and recognize that progress is rarely linear. With a focus on building self-belief, practicing compassion, and taking stock of the tools they’ve developed, this discussion reminds members that this moment isn’t an ending but a chance to pause, acknowledge how far they’ve come, and step forward with intention.

You can find the full video hosted at:
www.facebook.com/groups/livymethodwinter2026

Contact info:
Dr. Beverley David:
IG - @drdrbeverley
www.yourpsychologycentre.ca

Dr. Deena Kara Shaffer:
IG - @awakenedlearning
www.awakenedlearning.ca
Books - Feel Good Learning, Raising Well Learners

Dr. Olinca Trejo, ND:
IG - dr.olinca
email - [email protected]

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

Gina has just returned from the Canadian Obesity Summit and brings some perspective, blending personal reflections to challenge the current weight loss conversation. She and Odette highlight the gaps in traditional medical approaches, the limitations of weight loss medications without a sustainability plan, and why lasting change comes down to behaviour, mindset, and support. Grounded in the Livy Method philosophy, this episode reinforces the importance of self-awareness, consistency, and identity shifts, reminding listeners that maintaining weight isn’t about willpower but about becoming a person who lives differently.

You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.