The Livy Method Podcast

You can lose the weight and still feel like a stranger in your own body. Identity-led transformation coach Hina Khan joins Gina Livy to explain why so many women regain weight even after doing everything right. It's not from a lack of discipline, but because their self-image never caught up to the change. They get into the idea of a mental "set point," why you unconsciously undo your own progress to feel normal again, the trap of "when-then" living (I'll be happy when I hit the goal), and why imposter syndrome isn't a stop sign, it's a signal to expand your capacity, not shrink your goals.

Hina Khan is the author of A Return to You and host of The Possibilities with Hina Khan podcast.
Where to Find Hina:
Website: https://hinakhan.ca
Instagram: https://www.instagram.com/coachwithhina
You'll find Hina's book, A Return to YOU, here: https://www.amazon.ca/dp/1965653278

This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

What if the hardest job of midlife isn't the one you planned for? This week, Gina is joined in The Summer Club by Teri Hart, host of the caregiving podcast The Heart of It All. After walking her own dad through vascular dementia and helping her mom navigate widowhood, Teri turned 30 years of broadcasting experience into a resource for the rest of us. She and Gina get real about the conversations we avoid (wills, power of attorney, and the two bank accounts you didn't know your dad had), why boundaries make you a better caregiver, and how to build your own village before you're in crisis. They dig into caregiver guilt and the grief that starts before anyone's gone.

Where to Find Teri:
Instagram:
https://www.instagram.com/terihart
https://www.instagram.com/thehartofitallpod/
Podcast: The Hart Of It All
Website: thehartofitall.com

This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

At midlife, a lot of us quietly decide the big dreams are behind us. Janette Ewen didn't get the memo. In the first episode of Summer Club, the designer and lifestyle expert (25 years on CTV, NBC, and Canadian daytime TV) talks about becoming the "queen of the pivot": losing her business in the pandemic, finding boxing and racing track in her midlife, and training toward a Masters triple jump because she can. She and Gina get into why "you're allowed to change" is the whole point, how to hold onto one healthy habit when the others slip, and why the best advice for reinventing yourself is to just go and do it. Hopeful, funny, and a little defiant.

Where to find Janette Ewen:
Instagram: https://www.instagram.com/janetteewen/
Tiktok: https://www.tiktok.com/@fluffnstufflife
Facebook: Janetteewen

This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

Summer Club has officially begun! In this kickoff episode, Gina Livy gets into why you don't have to wait until goal weight to wear the bathing suit, be in the photos, or actually enjoy your life. She breaks down the science of happiness, why we all have a baseline, why the lottery won't fix it, and how presence and real connection can raise it (plus the app that finally broke her scrolling habit). She also shares the story behind the 91-day program, why the plan was never meant to be followed forever, and how to use summer as the ultimate test of everything you've learned.

This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026
Hosted on Acast. See acast.com/privacy for more information.

What if gaining weight back isn't failure, but part of the process? In the final live of the season, Gina Livy, Kim, and Odette get honest about the thing the diet industry won't say out loud. People regain weight, and what matters is having the tools and self-awareness to move forward without starting over every time. They share the story of a member who gained back 30 pounds through a brutal year and just hit her goal again, dig into why goal weight was never really a number, and explain why community might be the most underrated weight loss tool there is.

This episode aligns with Day 87 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.