Powered by RND
PodcastsEducationThe Dr. Jules Plant-Based Podcast

The Dr. Jules Plant-Based Podcast

Dr. Jules Cormier (MD)
The Dr. Jules Plant-Based Podcast
Latest episode

Available Episodes

5 of 93
  • The Truth About Fasting: Beyond the Hype
    Fasting has become a health buzzword, but beneath the hype lies a complex metabolic tool with specific benefits and important caveats. In this comprehensive exploration, I break down the science behind different fasting approaches and reveal why not all fasting styles deliver the same results.The episode distinguishes between four major fasting types that are often confused: prolonged fasting (multi-day), intermittent fasting (alternate day or 5:2), time-restricted eating (daily eating windows), and fasting-mimicking diets (low-calorie regimens). Each approach affects your body differently, and understanding these distinctions is crucial before embarking on any fasting regimen.While fasting shows impressive benefits for weight management, metabolic health, inflammation reduction, and potentially even cancer treatment support, these advantages come with important qualifications. The podcast reveals a critical insight often overlooked: fasting paired with poor nutrition during eating windows can negate most benefits and potentially cause harm. For those primarily interested in weight loss, the evidence suggests early time-restricted eating (finishing dinner by 5-6pm) provides the most sustainable approach with the strongest scientific backing.The episode also addresses special considerations for athletes, medication users, and those with specific health conditions. We explore why some people might experience rising cholesterol with certain fasting approaches, how fasting affects muscle maintenance, and the emerging research on fasting's role in cancer therapy.Whether you're curious about skipping breakfast, considering a five-day fast, or simply want to understand how your eating pattern affects your health, this evidence-based breakdown cuts through the confusion to help you make informed decisions about incorporating fasting into your lifestyle. Subscribe now for more science-backed insights on optimizing your health through evidence-based nutrition and lifestyle medicine.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules
    --------  
    22:44
  • Les suppléments d’oméga-3, utiles ou non?
    Oméga-3 : faut-il se supplémenter?Certains disent oui. D’autres non. Et plusieurs préfèrent jouer de prudence.Voici mon avis sur un sujet hautement nuancé. Il n’y a pas de réponse simple. Ce n’est ni oui, ni non. Ça dépend de plusieurs facteurs — que je décortique dans cet épisode entièrement dédié aux oméga-3.Va faire un tour sur mon site web pour plein de ressources gratuites sur comment amorcer une transition vers une alimentation et un mode de vie plus sains.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules
    --------  
    25:06
  • Beyond Hot Flashes: Understanding the Change and Thriving Through Menopause
    Menopause represents a profound biological transition that affects millions of women, yet most enter this phase with more questions than answers. In this comprehensive two-part exploration, we break down what's actually happening in your body during perimenopause and menopause—and why symptoms like hot flashes, brain fog, mood swings, and weight gain aren't just things you need to "tough out."The hormonal rollercoaster of menopause affects nearly every system in your body, from temperature regulation to mood, bone density, and cardiovascular health. As estrogen and progesterone production declines, the hypothalamus (your brain's thermostat) struggles to regulate body temperature, leading to those notorious hot flashes and night sweats. Sleep becomes disrupted as melatonin and serotonin levels fluctuate, creating a vicious cycle where poor sleep increases stress hormones that further worsen symptoms.Beyond the immediate discomfort, menopause brings significant long-term health considerations. Post-menopausal women face increased risks of cardiovascular disease, accelerated bone loss, metabolic dysfunction, and even cognitive decline. But these changes aren't inevitable sentences—they're biological processes we can influence through both medical approaches and lifestyle modifications.Modern hormone replacement therapy is much safer than many believe, especially when started before age 60. The six pillars of lifestyle medicine—nutrition, physical activity, sleep hygiene, stress management, avoiding risky substances, and social connection—provide powerful tools for managing symptoms and protecting long-term health. A plant-predominant diet rich in phytoestrogens, combined with regular resistance training and stress reduction techniques, creates a foundation for thriving through this transition.Menopause isn't the end of vitality—it's the beginning of a potentially powerful new chapter that deserves science, support, and solidarity. With knowledge as your compass and practical strategies as your toolkit, you can navigate this transition with confidence rather than confusion. Your best years aren't behind you—they're unfolding right now.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules
    --------  
    22:04
  • Weight Gain After 40: The Science and Solutions
    The scale's creeping up, but nothing about your diet or exercise has changed. Sound familiar? That frustrating weight gain after 40 isn't your imagination—it's biology. And while it may feel inevitable, science shows it's absolutely reversible.Your body undergoes significant shifts after 40 that directly impact weight management. Estrogen and progesterone begin their gradual decline, changing how and where fat is stored—shifting from subcutaneous (under the skin) to visceral (around organs) storage. This redistribution not only changes your silhouette but increases inflammation and insulin resistance. Meanwhile, muscle mass naturally decreases by 2-7% per decade unless actively maintained, lowering your metabolic rate and making weight gain easier even without eating more. Add in the sleep disruption and increased stress common in midlife, and you've got a perfect storm for weight gain that has nothing to do with willpower or laziness.The solution isn't found in restrictive diets or punishing exercise regimens. Instead, focus on evidence-based strategies that address these biological changes: prioritize resistance training to maintain muscle mass; emphasize high-volume, nutrient-dense foods like fiber-rich plants that keep you fuller longer with fewer calories; ensure adequate protein intake (1.2-1.6g/kg daily) to support muscle preservation; and implement stress management techniques to improve sleep quality and regulate hunger hormones. Remember, self-compassion isn't just nice—it's effective. Research shows women who approach weight management with kindness achieve better long-term results than those using harsh self-criticism as motivation.This journey isn't about shrinking your body. It's about reclaiming your strength, energy, and metabolic health for decades to come. With the right strategies, you can feel strong and vibrant again at any age. Ready to transform your relationship with your changing body? Listen now to discover exactly how to work with—not against—your biology.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules
    --------  
    21:09
  • Creatine, seulement pour les athletes?
    🎙️ Créatine : Pas juste pour les gars du gymAutrefois considérée comme un simple supplément pour les culturistes, la créatine est aujourd’hui l’un des suppléments les plus étudiés et les plus prometteurs pour la santé du cerveau, la cognition, le métabolisme énergétique et même le vieillissement en santé.Dans cet épisode, on décortique ce qu’est la créatine, à qui elle s’adresse (indice : probablement à toi), comment elle fonctionne et pourquoi elle pourrait bien être l’un des suppléments les plus simples, sécuritaires et efficaces à envisager — que tu sois athlète, étudiant·e, ou que tu veuilles simplement rester vif·ve et fort·e en vieillissant.On fait le tri entre les mythes et la vraie science.🎧 Écoute l’épisode sur ta plateforme de balado préférée!Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules
    --------  
    29:07

More Education podcasts

About The Dr. Jules Plant-Based Podcast

Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
Podcast website

Listen to The Dr. Jules Plant-Based Podcast, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.23.9 | © 2007-2025 radio.de GmbH
Generated: 10/8/2025 - 9:05:34 AM