The Rachel Hollis Podcast

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In this "Better This Week" episode of The Rachel Hollis Podcast, Rachel shares practical strategies for shifting your mindset when you're feeling overwhelmed, discouraged, or stuck. She encourages listeners to stop waiting until they feel motivated, instead focusing on taking small, intentional actions, challenging themselves physically, keeping promises to themselves, and creating a simple plan that builds momentum. Rachel reminds listeners that lasting confidence and resilience are built through consistent action, not perfect circumstances or the right mindset.

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In this episode of The Rachel Hollis Podcast, Rach answers listener questions about setting healthy boundaries with family members, finding motivation after a major life milestone, and navigating mood changes tied to the menstrual cycle. She encourages listeners to let go of codependent patterns, create purpose through intentional goals instead of waiting for inspiration, and take a proactive approach to their physical and mental health by understanding their bodies and seeking the support they need.

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Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

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In this episode of The Rachel Hollis Podcast, Rachel explores seven common ways people unintentionally make life harder than it needs to be, from seeking constant approval and self-sabotaging their goals to staying stuck in draining relationships and treating every decision like it’s permanent. She encourages listeners to let go of perfectionism, stop creating stress around imagined problems, release the need to control everything, and recognize when busyness is being used to avoid deeper issues. Rachel’s message is a powerful reminder that while life will always have challenges, many of the obstacles we face are self-created and can be changed with greater self-awareness and intentional action.

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*Original Airdate: May '25

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Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

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In this rewind episode of The Rachel Hollis Podcast, Rachel shares simple, affordable ways to add more joy and intention to everyday life through small “luxuries” that support self-care and well-being. From creating cozy home rituals and treating yourself to favorite foods to building relaxing routines and writing a letter from your future self, she encourages listeners to romanticize the ordinary and make time for moments that help them feel more grounded, cared for, and connected to themselves.

*Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten.

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Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

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In this episode of the Rachel Hollis Podcast, Rachel shares simple ways to make the most of summer by being more intentional with how you spend your time instead of waiting for the “perfect” moment. She encourages listeners to create a seasonal bucket list, explore their local community, host friends, and embrace small daily rituals that make life feel more meaningful. Rachel reminds listeners that the best summers aren’t defined by expensive vacations, but by the memories, experiences, and moments of joy we intentionally create.

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