Not Alone

• The Power of Drastic Change: Breaking Free from the Comfort Zone

  This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. In this candid solo episode, Valeria discusses her journey away from self-judgement and unto confidence and authenticity.  She reflects on the importance of environment in personal growth, touching on the gratitude she feels for the different places that have shaped her life. Valeria shares her thoughts on the power of mindset, the significance of making drastic life changes, and how moving to Miami has impacted her and her family's lives. Additionally, she dives into her decision to stop using Botox, exploring alternative methods for healthy aging, and the importance of redefining success and balance in life. Follow me: https://www.instagram.com/valerialipovetsky/  Bone broth: https://www.brodo.com/ My fav face tape: https://bit.ly/ws-valeria Elena Cardone episode: https://youtu.be/1UrWDHY9ijo Elena Cardone book: https://a.co/d/giTpIBD What I talked about:  00:58 Facing the Challenge of Solo Conversations 02:11 Embracing Authenticity and Miami Life 05:35 Reflections on Moving and Personal Growth 10:29 The Power of Environment and Mindset 15:17 Redefining Success and Joy 26:18 Work-Life Integration and Personal Updates 28:44 Experimenting with Natural Aging 37:21 Concluding Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

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  36:10
• Why You’re Still Lonely in Love: The Truth About Modern Relationships with Jillian Turecki

  This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. This week, Valeria sits down with her friend, renowned relationship coach and author Jillian Turecki, as they delve into the hard truths of love, self-acceptance, and healing. Jillian shares deeply personal stories from her life, including the struggles of marriage, the failures of couples therapy, and how heartbreak inspired her to write her highly anticipated book, It Begins with You. Together, they explore the nine core truths from the book, such as why "no one is coming to save you," the difference between lust and love, and the importance of making peace with your parents. From recognizing and overcoming childhood trauma to learning mindfulness and self-advocacy, Jillian offers practical tools for navigating the challenges of relationships. They discuss controlling the mind, communicating effectively, and why choosing yourself is key to finding connection, intimacy, and fulfillment. Whether you're single, married, or in the process of self-discovery, this episode offers actionable insights to repair your relationship with yourself and build the love you deserve. Don't miss this powerful discussion with one of today’s leading voices in relational healing. It Begins with You by Jillian Turecki: https://www.jillianturecki.com/book  Follow Jillian Turecki: https://www.instagram.com/jillianturecki/ Listen to Jillian on Love: https://open.spotify.com/episode/497ZjewWIwCca2E5ASpZ9B  Jillian Turecki website: https://www.jillianturecki.com/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://liketk.it/4OMP3 What we talked about:  00:32 Jillian’s Personal Journey & Writing It Begins With You  02:00 The Struggles of Marriage and Therapy 03:41 Healing Through Helping Others 05:31 The Challenges of Couples Therapy 08:51 The Hard Truths of Relationships 16:50 Making Peace with Your Parents 19:44 Recognizing and Overcoming Childhood Trauma 27:00 Choosing Yourself in Relationships 35:55 Controlling the Mind and Navigating Thoughts 40:59 Mindfulness in Relationships 41:17 Self-Awareness and Gaslighting 43:06 Differentiating Lust and Love 43:44 The Practice of Love 47:29 Understanding Love and Acceptance 01:01:22 The Importance of Self-Advocacy 01:08:48 Male Psychology in Relationships 01:12:24 Effective Communication Strategies 01:15:12 Empowerment and Change Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:16:55
• Marriage Isn’t About Love: Elena Cardone’s Controversial Take on Building a Partnership

  In this week’s episode, Valeria sits down with entrepreneur, author, and speaker Elena Cardone. Elena opens up about the challenges and realizations she encountered after getting married, including the shift from independence to partnership within a marriage. She highlights the importance of continuous personal and mutual growth and reflects on how she and her husband, Grant, have built their success over two decades, culminating in their “billionaire” status. The conversation explores their journey through the 2008 financial crisis, the sacrifices made for their shared vision, and the dynamics of codependency in marriage. Elena also shares her thoughts on money, the evolving role of a supportive spouse, and the power of open communication. Their conversation also touches on parenting teenagers in a high-pressure environment, aligning professional goals with family life, and empowering women to discover their voice and strength in their marriages and personal growth. Follow Elena Cardone: https://www.instagram.com/elenacardone/  Elena Cardone’s website: https://elenacardone.com/  Build an Empire: How to Have it All by Elena Cardone: https://a.co/d/giTpIBD  Shop my look from this episode: https://liketk.it/52FeS Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  00:39 Welcoming Elena Cardone 01:00 Discovering Elena's Journey 02:38 The Reality of Marriage and Sacrifice 05:17 Challenging Traditional Beliefs 11:10 Navigating Resentment and Validation 18:14 Redefining Wealth and Money 25:44 The Continuous Creation of Marriage 34:24 Understanding Communication in Relationships 36:13 The Role of Tone in Effective Communication 37:54 Growth Through Challenges 39:46 Aligning Personal Ambitions and Relationships 40:03 The Importance of a Supportive Partner 41:39 Rejecting Normalcy and Embracing Growth 43:16 Encouraging Partner Growth 53:22 Raising Empowered Children 59:07 Managing Social Media with Teens 01:00:56 Integrating Professional and Personal Life 01:04:15 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:07:20
• Jessica Alba: Why Hollywood Didn’t Return The Love I Gave It

  In today’s episode, we revisit a riveting conversation with actress, entrepreneur, and mother, Jessica Alba. Featuring new footage and an extended cut, this episode delves deeper into Jessica’s journey growing up in the entertainment industry, the impact of her upbringing, and how she navigates modern motherhood. Jessica shares her experiences with proving her worth in Hollywood, dealing with societal expectations of sexiness, and finding herself as a woman and mother. She delves into her childhood, the complexities of her multicultural family background, and the cultural challenges they faced. Jessica also talks about the balance between career and family, the creation of The Honest Company and the significance of having multiple roles beyond just motherhood. Together, Jessica and Valeria reveal their thoughts on parenting, the importance of routines, coping mechanisms, and how personal experiences and philosophy shaped their parenting styles. Follow Jessica Alba: https://www.instagram.com/jessicaalba/ https://www.tiktok.com/@jessicaalba?lang=en  Watch Honest Renovations: https://www.roku.com/en-ca/whats-on/tv-shows/honest-renovations?id=8b926ff837975aedbf18257557f6358c&srsltid=AfmBOor6KzF2h36ZGssYUQipvjtodEhtfzLuF63Fs3hnJQw39GO96ZXy  The Honest Company: https://www.honest.com/  Items Mentioned:  New Earth by Eckhart Tolle: https://a.co/d/2Me1AGt  The Four Agreements by Don Miguel Ruiz: https://a.co/d/dvd9Dc1  1984 by George Orwell: https://a.co/d/aSNeDEK  Tarantula by Bob Dylan: https://a.co/d/fGIVFdF  Metamorphosis by Franz Kafka: https://a.co/d/4Pu6pqU  What We Talked About:  00:00 Introduction and Early Career Struggles 01:27 Personal Background and Upbringing 02:06 Modern Motherhood and Upbringing Reflections 03:49 Family Dynamics and Cultural Influences 08:54 Navigating Identity and Motherhood 17:17 Creating The Honest Company 18:55 Balancing Motherhood and Personal Identity 31:40 Embracing Parenthood: Defining Moments 32:28 Lessons from the Past: Wisdom from Grandparents 33:55 Building a Business and Raising a Family 37:22 The Struggle for Balance and Overcoming Guilt 44:29 Parenting Insights: From Motherhood to Parenthood Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:00:55
• Revolutionizing Women's Health: Game-Changing Innovations Revealed

  This episode is brought to you by Daye: Raising the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye's Diagnostic Tampon, which won this year's Time Invention award in the Home Health category, offers a convenient way to test your vaginal health from the comfort of home. Learn more and shop now at: https://www.yourdaye.com/ In this week’s episode, Valeria sits down with Valentina Milanova, founder of Daye, to discuss how women’s reproductive health is being transformed through innovation and advocacy. Valentina shares her journey of challenging gender bias in medical research and creating groundbreaking solutions, including pain-relieving CBD tampons and diagnostic tampons that detect STIs, HPV, and infections. They dive into topics like menstrual pain, vaginal microbiome health, cervical cancer prevention, and the systemic neglect of women’s health in clinical studies. With personal insights and a call for systemic change, this episode highlights the urgent need for better education, support, and care in gynecology.  Follow Daye: https://www.instagram.com/yourdaye/  Shop Daye products:  Vaginal Microbiome Screening kit: https://www.yourdaye.com/products/at-home-vaginal-screening/  STI Testing Tampons: https://www.yourdaye.com/products/at-home-sti-screening/  CBD Tampons: https://www.yourdaye.com/products/tampons/  Shop my look from this episode: https://liketk.it/4Wdxm  Follow me: https://www.instagram.com/valerialipovetsky/  01:06 Intro 01:14 Early Experiences with Women's Health 03:24 Challenges in Gynecological Health 10:54 Discovering the Vagina as a Drug Delivery Mechanism 13:47 The Gender Bias in Medical Research 19:57 Fundraising Challenges for Female Founders 30:34 Innovative Solutions for Women's Health 42:27 Building Trust and Securing Investors 43:32 Seizing Opportunities and Overcoming Shame 47:55 The Importance of the Vaginal Microbiome 55:00 Challenges in Tampon Manufacturing 01:01:52 Advocating for Women's Health 01:06:54 Future of Women's Health and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:09:11

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