The FxCK YOU 50s

In this episode of The FxCK YOU 50s, guest Alicia Jones, a fitness and health expert and host Andrea Claire dive deep into the physical and mental shifts of midlife, challenging the narrative that aging must equal decline.

Our conversation is a rallying cry for women to stop settling for "feeling old" and start advocating for the healthcare and lifestyle they deserve.

Alicia breaks down the science of strength training and pelvic health, while both women dismantle the toxic "shrink to fit" mentality of traditional diet culture.

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Librarian Aunties Redefining Sports Journalism

In this vibrant episode of The FxCK You 50s, we sit down with Jill and Alison, the powerhouse duo behind the podcast Keep the Flame Alive.

They share an inspiring "second act" story, detailing their transition from the quiet world of corporate librarianship to the high-energy field of sports journalism.

The conversation explores how they carved out a unique niche by focusing on the Olympics and Paralympics, bringing a refreshing, accessible, and deeply human perspective to sports coverage that resonates with sports fans and non-sports fans alike.

Chapters

(00:00) Introduction and Technical Glitches

(04:40) Casual Conversation and Podcast Background

(06:32) Exploring the Podcast's Focus on Sports

(09:21) Diving into Athlete Stories and Experiences

(12:07) Understanding the Complexity of Sports

(15:11) The Olympic Experience and Behind-the-Scenes Insights

(18:04) Challenges Faced During COVID and Personal Stories

(21:38) Navigating Quarantine Experiences

(24:31) Breaking into Sports Journalism

(30:46) The Unique Voice of Female Sports Journalists

(37:48) Interviewing Paralympians: A Different Perspective

(44:37) Understanding Accessibility in Sports and Life

(46:28) Maturity and Personal Growth

(48:29) Upcoming Projects and Challenges

(50:41) Starting a Podcast: Advice for Women

(53:19) Defining Success in Podcasting

(55:33) Family Support and Balancing Work

(57:45) Closing Thoughts and Future Plans

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Andrea chats with Frances Largeman-Roth, a respected Registered Dietitian Nutritionist, to tackle the often-misunderstood landscape of midlife health, nutrition, and metabolism. Frances delivers a balanced and humorous approach to dietary choices, moving far beyond rigid "diet culture" and the noise of social media influencers.

The conversation dives deep into the midlife metabolism, offering practical, evidence-based strategies centered on fiber and protein intake, mindful meal frequency and timing, and the crucial role of exercise. Frances critiques the Ozempic craze, offering natural alternatives, and underscores the impact of stress on weight management.

Listeners will get the inside scoop on her "Everyday Snack Tray" recipe book—a tool for promoting mindful, nutritious snacking for all ages. We also explore the critical needs for nutrients like calcium and vitamin D in women's midlife, and how to choose quality supplements.

Beyond nutrition, Frances shares deeply personal anecdotes, including her journey with fertility and breastfeeding after 50 using donor eggs, addressing the double standards and need for women to own their choices in aging and motherhood. She advocates for balance in every area of life, debunks pervasive health myths (like liver detoxes and cheat days), and encourages women to embrace new ventures in midlife with confidence and self-kindness.

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Get ready for an incredible dose of inspiration! This week on The Fxck You 50s Podcast, we're joined by Dawn Belisle, who traded her high-pressure life as a successful attorney in the U.S. for the serene and creative world of a pastry chef and relocation expert in Nice, France.

Dawn shares the exhilarating highs and challenging lows of her midlife reinvention and relocation, proving it's never too late to chase a deeply fulfilling life. She dives deep into the necessity of cultural adaptation, the mental hurdles of becoming an expat, and the transformative power of pursuing her passion for baking.

Listen as Dawn emphasizes the joy of independence and self-discovery for women over 50, the importance of building a supportive community abroad, and how her move has dramatically improved her quality of life. You'll hear her candid thoughts on feeling like a misfit, finding happiness without compromise, and why she now feels more herself than ever before.

If you're dreaming of a change, Dawn's story is your passport to adventure!!

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Chapters

00:00 Navigating Time Zones and Expat Life
06:52 From Law to Baking: A Career Transition
09:39 The Stress of Law and the Call for Change
12:45 Finding Peace in France: A Culinary Journey
15:27 The Move to France: A New Chapter
18:11 Settling in France: Host Programs and Community
21:08 Evolving Business Plans: From Pastry to Lifestyle Coaching
26:19 The Joy of Baking and Creativity
29:10 Culinary Fusion and Experimentation
32:08 Aging and Memory Challenges
34:13 Relocating to France: A Smooth Transition
39:28 The Mental Aspects of Living Abroad
41:17 Expat vs. Immigrant: Understanding the Terms
46:26 Language Learning Journey
49:05 Navigating Business in France
52:21 Building Community and Support
54:55 Cultural Adaptation and Identity
59:32 Quality of Life and Personal Growth
01:05:35 Empowerment and Independence

Join host Andrea Claire and Caren West for an incredibly honest conversation about navigating life in our 50s. Caren shares her journey from career uncertainty to becoming a PR success, stressing the power of organic networking and authentic self-expression. They dive deep into the challenges of medical gaslighting, the reality of caregiver fatigue, and the need for honest conversations about women's health and aging. This episode is a powerful reminder that embracing your chaos and prioritizing wellness is the key to resilience and finding your midlife purpose.

Key Takeaways & Chapter Markers:

Career Evolution & PR Success: Caren shares her non-linear journey, emphasizing the shift from career uncertainty to becoming a successful figure in PR by leaning into authentic relationships and taking risks.

The Importance of Organic Networking: A deep dive into why organic conversations are far more valuable than scripted ones, and how simple acts, like having coffee, form the foundation of effective networking.

Authenticity vs. Influencer Culture: Discussing the decline of communication skills in the digital age and critiquing the lack of authenticity and illusion of perfection often seen in influencer culture and social media.

The Power of the 50s Demographic: Highlighting the significant influence, spending power, and vital need to listen to women our age in today's society.

Healthcare Advocacy and Gaslighting: Caren opens up about her personal health challenges and the crucial need for women to validate their concerns and combat the widespread issue of medical gaslighting in the healthcare system.

Midlife Identity, Purpose, and Chaos: Reflecting on the profound questions of identity and purpose that surface in midlife, and the empowerment that comes from embracing life's chaos and non-linear paths.

Wellness, Stress, and Caregiver Fatigue: The essential discussion around prioritizing health and wellness, recognizing the link between lifestyle, stress, and health issues, and addressing the reality of caregiver fatigue.

Fashion as Self-Expression: Exploring how fashion can serve as a meaningful form of self-expression and a part of the journey toward self-acceptance.

Empathy and Boundaries: The freedom gained in midlife to stop tolerating difficult people and the vital role of empathy and kindness in both professional and personal settings.

Ready to trade the perfection myth for genuine power? Tap 'Play' now, and then share this with the woman in your life who needs to hear: Your story is valid, and your chaos is valuable.

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