Lo’s Lactation Lab

• How to Prepare for Breastfeeding to Maximise the Chances of Success

  Planning for a birth that makes breastfeeding easier? Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this episode of Lo’s Lactation Lab, host Lo Nigrosh discusses the foundational steps expectant parents can take to set themselves up for breastfeeding success before their baby arrives. From understanding their ideal feeding scenario to building a support network and planning for the logistics of daily life with a newborn, Lo guides listeners through a thoughtful, proactive approach emphasizing preparation over perfection.Lo Nigrosh is a seasoned IBCLC, birth doula, and certified childbirth educator. She brings a wealth of clinical expertise and compassion to her mission of making infant feeding a more joyful and less stressful journey for families. With years of experience supporting parents both prenatally and postpartum, Lo combines evidence-based guidance with heartfelt support. Expect to Learn:Why prenatal breastfeeding preparation is as important as choosing the right baby gear.How to align your support network and birthing environment with your feeding goalsThe significance of having a flexible plan and how to create your “ideal” feeding vision.What to consider when evaluating hospitals or birth centers for breastfeeding support.The role of lactation consultants and how to find one who fits your needs.Episode Breakdown with Timestamps[00:00] – Introduction and Importance of Prenatal Planning[04:07] – The Power of Colostrum and Early Milk[04:58] – What Feeding Really Looks Like[06:54] – Building a Postpartum Support Plan[07:49] – Defining Your Ideal Feeding Scenario[10:00] – Assessing Your Birth Setting[11:37] – Pump Availability and Phalange Sizing[13:16] – Creating Your Lactation Support Network[15:43] – Personalized Prenatal Consultations[16:56] – Trusted Resources and Final Encouragement  Follow Lo NigroshWebsite: https://www.quabbinbirthservices.com/LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Facebook: https://www.facebook.com/quabbinbirthservices/#Listening Links:Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don’t forget to subscribe for more tips on breastfeeding, postpartum recovery, and maternal wellness. #breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclc #childbirtheducationBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

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  19:07
• What to Eat and Avoid While Breastfeeding for Better Milk Supply and Baby Digestion

  Planning for a birth that makes breastfeeding easier?Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook---------------------------------In this episode of Lo’s Lactation Lab, Lo explores a topic many new parents are curious (and often confused) about, that is nutrition while breastfeeding. She exposes common myths, highlights the vital nutrients needed for lactation, discusses foods that may support milk supply, and clarifies how your diet affects your baby's health. Lo offers reassuring, evidence-based advice that focuses on nourishing yourself without stress or guilt, making the postpartum nutrition journey more manageable.Host Lo Nigrosh, an internationally board-certified lactation consultant (IBCLC), brings her years of experience and compassionate guidance to support new parents. Lo is known for her no-judgment approach and deep expertise in breastfeeding, postpartum recovery, and maternal health.Key Topics:The importance of focusing on milk transfer and supply before making any dietary changesEssential macronutrients including protein, healthy fats, whole grains, fruits, and vegetablesGalactagogues such as foods like oats and flaxseed that may help boost milk supplyInformation about caffeine and alcohol including what is safe and how they affect breastfeedingPractical ways to nourish yourself when time and energy are limitedEpisode Highlights and Timestamps:[00:00] – Introduction and importance of milk supply[01:23] – Breast milk’s adaptability and importance of maternal nutrition[03:21] – Essential proteins for breastfeeding parents[04:58] – Easy ways to incorporate whole grains and healthy fats[06:29] – Quick nutrition hacks including precut veggies, nuts, and hydration tips[09:32] – Understanding galactagogues and milk supply myths[10:49] – Foods to be mindful of including caffeine, alcohol, and potential allergies[12:29] – How to recognize signs of food allergies in babies[13:36] – Practical meal prep and snack ideas for busy parents[14:54] – Closure with encouragement and an invitation to connect and ask questionsFollow the Host on:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/quabbinbirthservices/# For more on boosting milk supply, tune in: https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223?i=1000579034356Listening Links:Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts:  https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclcBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

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  15:55
• What Doctors Missed About This Mom’s Low Milk Supply - and What Finally Helped

  Planning for a birth that makes breastfeeding easier?Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook--------------------------------In this continuation of Catherine's lactation journey on "Lo’s Lactation Lab," host Lo sheds light on the complexities of low milk supply, breastfeeding difficulties, and potential underlying causes.After reviewing Catherine's initial consultation and discussing her struggles with milk transfer and supply, Lo suggests further testing and interventions to get to the root of her challenges.From potential thyroid imbalances to insulin resistance and tethered oral ties, Lo offers a comprehensive approach to managing these common yet often overlooked issues. Catherine shares her experiences and hesitations, making this episode a valuable resource for anyone facing similar struggles.Key Topics:The role of thyroid function and insulin resistance in milk supplyHow postpartum bloodwork can reveal hidden issues affecting lactationThe impact of tethered oral ties on milk transfer and breastfeedingExploring supplements that could help improve milk supplyNavigating the healthcare system for additional support and diagnosisEpisode Highlights and Timestamps:  [00:00:00] - Recap of Catherine's breastfeeding journey and struggles[00:01:40] - Discussion about Catherine's lab results and missed tests[00:07:47] - The potential role of thyroid dysfunction and insulin resistance in low milk supply[00:15:41] - The pros and cons of different supplements for improving milk supply[00:21:22] - Discussion about oral motor dysfunction[00:25:43] - Practical advice for new mothers dealing with breastfeeding difficulties[00:33:40] - Lo’s recommendation on early intervention and IBCLC[00:40:49] - Next steps for Catherine: Testing, supplements, and consultationsFollow the Host on:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/lo.dandyListening Links:Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts:  https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclcBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

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  48:33
• How Oral Dysfunction in Newborns Affects Breastfeeding & Milk Supply for New Moms with Catherine

  Planning for a birth that makes breastfeeding easier?Check out my FREE guide on setting yourself up for breastfeeding success:https://bit.ly/los-birthpractice-workbook--------------------------------In this deeply insightful episode of "Lo’s Lactation Lab," host Lo resumes the podcast with a telehealth consultation featuring Catherine, a new mother facing significant breastfeeding and milk supply challenges. Despite trying various strategies and consulting multiple lactation experts, Catherine struggles with low milk transfer, nipple discomfort, and the overwhelming task of finding the right pump flange size. Join their conversation as they explore these issues in detail, providing a real-time glimpse into the complexities of feeding a newborn.Key Topics:Challenges of breastfeeding and pumpingFinding the correct flange size for effective pumpingStrategies to increase milk supplyThe emotional impact of breastfeeding difficultiesPractical tips for new mothers struggling with similar issuesEpisode Highlights and Timestamps: [00:00:00] - Introduction and backstory of Catherine’s breastfeeding challenges[00:02:32] - Start of the telehealth consultation; immediate issues with feeding[00:04:10] - Discussion about latching struggles[00:10:45] - Techniques and suggestions for improving milk extraction and comfort[00:15:32] - Comprehensive review of Catherine's previous consultations and their outcomes[00:21:43] - Delving into the specifics of pump settings and their effects on Catherine's experience[00:30:10] - Exploration of different pumping techniques and equipment[00:41:15] - Final advice and next steps for Catherine to try before the next sessionFollow the Host on:LinkedIn: https://www.linkedin.com/in/lo-nigrosh-16371495/0Website: https://www.quabbinbirthservices.com/Facebook: https://www.facebook.com/lo.dandyListening Links:Spotify: https://open.spotify.com/show/2F54fe1szmemB9n7YUJgWv?si=2eea7f1cfba64867Apple Podcasts:  https://podcasts.apple.com/us/podcast/los-lactation-lab/id1614255223YouTube: https://www.youtube.com/@loslactationlab3967Don’t forget to subscribe for more episodes on maternal health, breastfeeding challenges, and expert lactation advice. Share your own experiences and tips in the comments below!#breastfeeding #breastfeedingjourney #breastfeedingstruggles #breastfeedingsupport #postpartum #postpartumsupport #ibclcBecome a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

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  45:24
• Episode 193 Feeling Prepared: Birth and Postpartum Preferences Versus Plans

  In this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss the crucial differences between creating a birth and postpartum plan versus establishing birth and postpartum preferences. The conversation explores how terminology and mindset can influence the childbirth experience and why flexibility and education are key. They also delve into how these concepts can be applied to various stages of motherhood, emphasizing the importance of feeling empowered and informed. Whether you're pregnant, postpartum, or a seasoned parent, this episode offers valuable insights to support your journey.00:00 Introduction: Are You Feeling How You Expected?00:24 Meet Lisa from Empowered Birth Coaching01:11 From Client to Collaborator: Lisa's Journey01:43 The Empowered Pregnancy Podcast02:38 Birth Preferences vs. Birth Plans03:06 The Importance of Language in Birth Planning06:36 Communicating Your Birth Preferences08:55 Empowerment Through Knowledge and Support09:44 How Do You Want to Feel?12:43 Parenting Beyond Birth: Daily Challenges and Joys19:49 Philosophical Approach to Birth Preferences21:17 Conclusion: Feeling Secure and At EaseBook a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/To work with Lisa go to her website: https://www.empoweredbirthcoaching.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.

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  22:18

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