In this Mimi Moment, Jessica Zweig, personal branding expert + founder and CEO of SimplyBe talks about how spirituality and growing your business aren’t mutually exclusive. She helps creatives, CEOs and the purposeful companies leverage their most powerful marketing tool on the planet: their AUTHENTICITY. And you can too. How? By getting aligned with your most authentic self. She talks about how to know when you’re unaligned, and what to do about it. What alignment looks + FEELS like. And how, once she listened to her inner voice + found her purpose, her business exploded and she published her book. You’ll vibrate a little higher after listening to this one!Jessica Zweig’s LinksWebsiteInstagramLinkedInBuy her book Be. A No Bullsh*t Guide to Increasing Your Self Worth and Net Worth By Simply Being YourselfTo hear the full episode: Jessica Zweig’s Episode #228Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL-Hundreds of guided meditations powered by neuroscience for every mood + activity-85% of users feel a shift after just 5 minutes of listening per day.Our new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes of Mimi Podcast every Monday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!Follow Mimi on Instagram hereFollow Mimi on TikTok hereJoin us on YouTube hereWebsite → www.mimibouchard.com

If you follow Dr. Jenn Anders (aka The Anxiety Doc) on Instagram, you know why she’s THE go-to account for clear, concise advice for our anxious times. In this episode, let the Anxiety Doc bring down your cortisol levels with her smart takeaways for tackling everyday anxiety and the big bouts that sometimes take us out. Hear about tangible tools and techniques to recognize anxiety, help yourself in the moment, and learn what treatments work in the long run. Topics:-The difference between worry and anxiety. -How “walking on eggshells” as a child carries over as anxiety in adulthood.-What parents can do to NOT raise anxious kids.-Why connecting to this one thing can be a great cure-all. -What rituals and routines are crucial for mental health.-The signs that your anxiety is tipping into the danger zone, and what to do about it.-Why numbing out makes anxiety worse, and what to do instead.-Breathing tips for getting calm in the moment. -The NUMBER ONE supplement for anxiety + and so many more smart takeaways. Links:Dr. Jenn Anders on InstagramTry the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL-Hundreds of guided meditations powered by neuroscience for every mood + activity-85% of users feel a shift after just 5 minutes of listening per dayFollow Mimi on Instagram hereFollow Mimi on TikTok hereJoin us on YouTube hereWebsite → www.mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

Dietician Vanessa Rissetto’s refreshing (and refreshingly simple) take on food and diet culture. She talks about why it’s okay to want to lose weight and that you can do it without developing disordered eating habits. Plus the science behind our body’s need for carbohydrates and why cutting them out might help you lose weight, but won’t work in the long run. She offers sane, sound and easy takeaways to really balance your diet and change your thinking around food. Vanessa Rissetto’s LinksWebsiteInstagramTo hear the full episode: Vanessa Rissetto’s Episode #233Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIALHundreds of guided meditations powered by neuroscience for every mood + activity85% of users feel a shift after just 5 minutes of listening per dayOur new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!Follow Mimi on Instagram hereFollow Mimi on TikTok hereJoin us on YouTube hereWebsite → www.mimibouchard.com

Arielle Lorre speaks openly about the impact drinking and drugs had on her mind, body, and spirit, as well as how she maintains her hard-earned sobriety. She discusses her biggest plastic surgery regrets and the unexpected procedure that gave her newfound confidence. Additionally, Arielle shares a never-before-revealed story with Mimi about how her husband, the creative powerhouse Chuck Lorre, proposed to her. Finally, she recounts the moving story behind their recent reconciliation following a heartrending separation.Topics:-From idyllic early years to her hard-partying LA life: drinking, drugs, regular black-outs and rehab. -How hard was it to finally get clean and sober? -The things she does to stay sober today.-How her husband, TV legend Chuck Lorre, proposed.-What life’s really like in Hollywood (psst - it’s not all glitz and glam).-Plastic surgery: what she’s done that’s worked, what she’ll never do again, and what she’d say to a friend who needs to cool it on the filler.-How this one type of meditation changed her life. -How a trip to Paris made her want to reunite with her husband after a brief separation. -What she splurges on the most and why. Arielle Lorre's website here.Arielle's Instagram found here.The Blonde Files Instagram page here.Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIALHundreds of guided meditations powered by neuroscience for every mood + activity85% of users feel a shift after just 5 minutes of listening per dayCheck out Mimi's favorite Organifi products and get 20% off at www.organifi.com/MIMICan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!Follow Mimi on Instagram hereFollow Mimi on TikTok hereJoin us on YouTube hereWebsite → www.mimibouchard.com

A jam-packed Mimi Moment, with certified brain health and optimization coach, Kayla Barnes. Why we struggle with depression and anxiety + how to use food to overcome both. Eat these things to supercharge your brain health and maximize sleep. Why we “cannot outperform our level of reality” + how a simple shift in our thinking changes everything. Kayla Barnes LinksWebsiteHer (v. unique) Instagram Her Podcast To hear the full episode: Kayla Barnes Episode #320Try the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIALHundreds of guided meditations powered by neuroscience for every mood + activity85% of users feel a shift after just 5 minutes of listening per dayOur new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!Follow Mimi on Instagram hereFollow Mimi on TikTok hereJoin us on YouTube hereWebsite → www.mimibouchard.com